最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。287Please respect copyright.ＰＥＮＡＮＡ9GecNfJi37
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倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！287Please respect copyright.ＰＥＮＡＮＡZFy9BKIABt
287Please respect copyright.ＰＥＮＡＮＡY6QVLM3iMt
287Please respect copyright.ＰＥＮＡＮＡVjNClLvFSL
減肥方式百百種，比較讓我印象深刻的有幾個：287Please respect copyright.ＰＥＮＡＮＡln4mskXQrd
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。287Please respect copyright.ＰＥＮＡＮＡfugUwtiuw9
287Please respect copyright.ＰＥＮＡＮＡP85nn3Er3l
287Please respect copyright.ＰＥＮＡＮＡ9Fg702a6Ea
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。287Please respect copyright.ＰＥＮＡＮＡ8Cfy98gGZ7
287Please respect copyright.ＰＥＮＡＮＡueHL5rB9iW
287Please respect copyright.ＰＥＮＡＮＡmDcdxnJOsb
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)287Please respect copyright.ＰＥＮＡＮＡc4hxnaNFBv
287Please respect copyright.ＰＥＮＡＮＡuBSyFctksw
287Please respect copyright.ＰＥＮＡＮＡtwlxlD4EzZ
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。287Please respect copyright.ＰＥＮＡＮＡbSMMxsfK5e
287Please respect copyright.ＰＥＮＡＮＡmjDPJq7swn
287Please respect copyright.ＰＥＮＡＮＡGqCdMU6Ku6
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。287Please respect copyright.ＰＥＮＡＮＡLfPVmJ1svV
287Please respect copyright.ＰＥＮＡＮＡnJg0W7E4q0
287Please respect copyright.ＰＥＮＡＮＡCDqVubBqXz
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！287Please respect copyright.ＰＥＮＡＮＡWngzjjZgYq
287Please respect copyright.ＰＥＮＡＮＡgYeZ2A2aiB
287Please respect copyright.ＰＥＮＡＮＡerNaIHm92a
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」287Please respect copyright.ＰＥＮＡＮＡenlPNgEK28
287Please respect copyright.ＰＥＮＡＮＡ3Z6EApwT0M
287Please respect copyright.ＰＥＮＡＮＡUJxmdAn5L2
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！287Please respect copyright.ＰＥＮＡＮＡ2TYNVW62Ok
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287Please respect copyright.ＰＥＮＡＮＡ7nbO9Cs76y
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？287Please respect copyright.ＰＥＮＡＮＡJK67boMvHY
287Please respect copyright.ＰＥＮＡＮＡgQ4DUhAu93
287Please respect copyright.ＰＥＮＡＮＡoP13xnaNLa
我的第一次改變，溜溜球還沒到底，就上來了。287Please respect copyright.ＰＥＮＡＮＡvM6HaSn8Yy
287Please respect copyright.ＰＥＮＡＮＡ4jePXRRK57
287Please respect copyright.ＰＥＮＡＮＡL6dKxiidRm
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」287Please respect copyright.ＰＥＮＡＮＡNsWLfb5nIO
287Please respect copyright.ＰＥＮＡＮＡ5KIrrQAtl8
287Please respect copyright.ＰＥＮＡＮＡe0g0wmkaNB
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！287Please respect copyright.ＰＥＮＡＮＡxgKXQ5UKbu
287Please respect copyright.ＰＥＮＡＮＡb2yTdQkDQZ
287Please respect copyright.ＰＥＮＡＮＡ6fAg9ILPIi
不得不說，我很慶幸我能早早理解這個詞：習慣。287Please respect copyright.ＰＥＮＡＮＡYJEiSx90u4
287Please respect copyright.ＰＥＮＡＮＡWwubXMcLo7
287Please respect copyright.ＰＥＮＡＮＡ52VTlmvNy5
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。287Please respect copyright.ＰＥＮＡＮＡLXJ33vyysT
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放棄，也是種習慣。287Please respect copyright.ＰＥＮＡＮＡuneUeJiNUY
287Please respect copyright.ＰＥＮＡＮＡ9iFkMQM5G5
287Please respect copyright.ＰＥＮＡＮＡPuq41QflBq
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。287Please respect copyright.ＰＥＮＡＮＡxcyWKLmK5Z
287Please respect copyright.ＰＥＮＡＮＡRRAz1vT5MT
287Please respect copyright.ＰＥＮＡＮＡAl6ab28hDZ
改變，要持續、連續，老實說不容易。但是改變，值得。287Please respect copyright.ＰＥＮＡＮＡFY8ShROddl
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愛因斯坦：287Please respect copyright.ＰＥＮＡＮＡ28XiSV47nu
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」287Please respect copyright.ＰＥＮＡＮＡcVdhT3QCBC
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