閱讀難度:⭐️336Please respect copyright.PENANA8AkRD9U2Vb
336Please respect copyright.PENANAHPtp990XG0
《黃帝內經‧素問‧四氣調神大論》說:「夏三月,此為蕃秀。天地氣交,萬物華實,夜臥早起,無厭於日,使志勿怒,使華英成秀,使氣得泄,若所愛在外,此夏氣之應,養長之道也;逆之則傷心,秋為痎瘧,奉收者少,冬至重病。」336Please respect copyright.PENANAaVRO3XszAb
「夫四時陰陽者,萬物之根本也。所以聖人春夏養陽,秋冬養陰,以從其根;故與萬物沉浮於生長之門。」336Please respect copyright.PENANAWuoJQCUnf9
336Please respect copyright.PENANAzznVDJThCa
但到底是什麼意思?336Please respect copyright.PENANAto2mAQVf29
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1. 「蕃秀」「萬物華實」:指夏天植物茂盛。336Please respect copyright.PENANAeFJyedbrSR
2. 「夜臥早起」「無厭於日」:指夏天因為日照時間長,所以可以適當晚睡,也應該早起享受日光。336Please respect copyright.PENANAXMbzj3kfju
3. 「使志無怒」:指應心平氣和336Please respect copyright.PENANAJDHsSPdbIo
4. 「使氣得泄,若所愛在外」:要使氣機通暢順,適當流汗,進行戶外活動。336Please respect copyright.PENANAPkL3B73or0
336Please respect copyright.PENANAHUNhWR1P5B
中醫講究#順時養生,自然規律不可違,順應不同時節的自然規律作出相對應的養生,則可事半功倍,根除疾病並且防未病。336Please respect copyright.PENANANaJerIvkxH
336Please respect copyright.PENANArNaVzZfn7Z
想在夏天保持身強體壯?一定要留意這次幫大家總結的「夏日養生指南」!
*圖文請移步ig336Please respect copyright.PENANAwkSDSfwqkA