閱讀難度：⭐️338Please respect copyright.ＰＥＮＡＮＡLqQtG36aXN
338Please respect copyright.ＰＥＮＡＮＡDjf7YeCKtK
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」338Please respect copyright.ＰＥＮＡＮＡ7YGiiY9Bad
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」338Please respect copyright.ＰＥＮＡＮＡyuJeYmHEsU
338Please respect copyright.ＰＥＮＡＮＡf6GczGQGoM
但到底是什麼意思？338Please respect copyright.ＰＥＮＡＮＡSrPnwBEeit
338Please respect copyright.ＰＥＮＡＮＡvJviajMMpp
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。338Please respect copyright.ＰＥＮＡＮＡ2eD6FjfZx9
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。338Please respect copyright.ＰＥＮＡＮＡA8o6ZILWkU
3. 「使志無怒」：指應心平氣和338Please respect copyright.ＰＥＮＡＮＡRjHBbWxHnX
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。338Please respect copyright.ＰＥＮＡＮＡUo0E4Ewl3f
338Please respect copyright.ＰＥＮＡＮＡjDWvLCaUTh
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。338Please respect copyright.ＰＥＮＡＮＡEzmqm9agZn
338Please respect copyright.ＰＥＮＡＮＡPRWwJtRdVP
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig338Please respect copyright.ＰＥＮＡＮＡplRydvRH0U
