閱讀難度：⭐️336Please respect copyright.ＰＥＮＡＮＡ8AkRD9U2Vb
336Please respect copyright.ＰＥＮＡＮＡHPtp990XG0
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」336Please respect copyright.ＰＥＮＡＮＡaVRO3XszAb
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」336Please respect copyright.ＰＥＮＡＮＡWuoJQCUnf9
336Please respect copyright.ＰＥＮＡＮＡzznVDJThCa
但到底是什麼意思？336Please respect copyright.ＰＥＮＡＮＡto2mAQVf29
336Please respect copyright.ＰＥＮＡＮＡ12FDgiBsUY
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。336Please respect copyright.ＰＥＮＡＮＡeFJyedbrSR
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。336Please respect copyright.ＰＥＮＡＮＡXMbzj3kfju
3. 「使志無怒」：指應心平氣和336Please respect copyright.ＰＥＮＡＮＡJDHsSPdbIo
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。336Please respect copyright.ＰＥＮＡＮＡPkL3B73or0
336Please respect copyright.ＰＥＮＡＮＡHUNhWR1P5B
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。336Please respect copyright.ＰＥＮＡＮＡNaJerIvkxH
336Please respect copyright.ＰＥＮＡＮＡrNaVzZfn7Z
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig336Please respect copyright.ＰＥＮＡＮＡwkSDSfwqkA
