I like it when people ask what my secret is722Please respect copyright.ＰＥＮＡＮＡOJ7grgq6ep
How I managed to lose so much weight 722Please respect copyright.ＰＥＮＡＮＡ2niPBQdeG1
How I turned my life around722Please respect copyright.ＰＥＮＡＮＡxPOHmaI6GU
How I became what I am today
So here's what I tell them:
Count your calories722Please respect copyright.ＰＥＮＡＮＡIF4wbjxu8g
Avoid starch722Please respect copyright.ＰＥＮＡＮＡNMhZIECznj
Eat more proteins722Please respect copyright.ＰＥＮＡＮＡOhdZ9YfFt8
But don't eat too much
Exercise daily722Please respect copyright.ＰＥＮＡＮＡoQwVg15bOB
Drink lots of water722Please respect copyright.ＰＥＮＡＮＡzOGmMe9Fag
Eat healthy food722Please respect copyright.ＰＥＮＡＮＡqc5f9EnjW1
You'll get thinner
Have a goal722Please respect copyright.ＰＥＮＡＮＡc0SlEEBk7B
Work towards it722Please respect copyright.ＰＥＮＡＮＡjCj4KUN7X8
Never slack off722Please respect copyright.ＰＥＮＡＮＡNUg9LAMGUX
You'll get fit
No matter how they discourage you722Please respect copyright.ＰＥＮＡＮＡCab2m7HAU3
Don't believe it722Please respect copyright.ＰＥＮＡＮＡhKKKkhQBlE
Believe in yourself722Please respect copyright.ＰＥＮＡＮＡx0FSCYKkLQ
You can do it!
With a smile, I give them hope722Please respect copyright.ＰＥＮＡＮＡlDaOltscud
The perfect weight loss plan to help them cope722Please respect copyright.ＰＥＮＡＮＡy9e3OO8V9x
But there's one burden I have to bear722Please respect copyright.ＰＥＮＡＮＡSxTShwIdaX
That's the secret I can never share:722Please respect copyright.ＰＥＮＡＮＡfmTh6unZTn
722Please respect copyright.ＰＥＮＡＮＡu0WpP2CGQP
Follow through that plan is what I wished I had done722Please respect copyright.ＰＥＮＡＮＡeqT90Oq8ZE
But I just end up puking in the toilet after every meal
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