I like it when people ask what my secret is711Please respect copyright.ＰＥＮＡＮＡPdyqzzt7XU
How I managed to lose so much weight 711Please respect copyright.ＰＥＮＡＮＡRKbKwUDPsT
How I turned my life around711Please respect copyright.ＰＥＮＡＮＡrUGUTqV4se
How I became what I am today
So here's what I tell them:
Count your calories711Please respect copyright.ＰＥＮＡＮＡrK1UFAVNB6
Avoid starch711Please respect copyright.ＰＥＮＡＮＡindgJ6P4zV
Eat more proteins711Please respect copyright.ＰＥＮＡＮＡyQXlNQTIRB
But don't eat too much
Exercise daily711Please respect copyright.ＰＥＮＡＮＡsMCrMBCuyK
Drink lots of water711Please respect copyright.ＰＥＮＡＮＡQ1uBLhZDiq
Eat healthy food711Please respect copyright.ＰＥＮＡＮＡvgQpxblPMg
You'll get thinner
Have a goal711Please respect copyright.ＰＥＮＡＮＡCVm8X8WOyv
Work towards it711Please respect copyright.ＰＥＮＡＮＡNDKJ0Nk0qI
Never slack off711Please respect copyright.ＰＥＮＡＮＡIMHLDjjTx5
You'll get fit
No matter how they discourage you711Please respect copyright.ＰＥＮＡＮＡwH3KrzcpzB
Don't believe it711Please respect copyright.ＰＥＮＡＮＡDejHubLLJh
Believe in yourself711Please respect copyright.ＰＥＮＡＮＡBTqqqiigFH
You can do it!
With a smile, I give them hope711Please respect copyright.ＰＥＮＡＮＡrtNmd9S6Z2
The perfect weight loss plan to help them cope711Please respect copyright.ＰＥＮＡＮＡLamL6afUJR
But there's one burden I have to bear711Please respect copyright.ＰＥＮＡＮＡ5yn6MxIoZK
That's the secret I can never share:711Please respect copyright.ＰＥＮＡＮＡdWNB5TzoI1
711Please respect copyright.ＰＥＮＡＮＡeo1jtJHD18
Follow through that plan is what I wished I had done711Please respect copyright.ＰＥＮＡＮＡW4Wbit4mza
But I just end up puking in the toilet after every meal
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