I like it when people ask what my secret is782Please respect copyright.ＰＥＮＡＮＡhlC577e7UA
How I managed to lose so much weight 782Please respect copyright.ＰＥＮＡＮＡusAZ1VTqx4
How I turned my life around782Please respect copyright.ＰＥＮＡＮＡ9ZL8qPmw14
How I became what I am today
So here's what I tell them:
Count your calories782Please respect copyright.ＰＥＮＡＮＡyQECheL6aV
Avoid starch782Please respect copyright.ＰＥＮＡＮＡKwgkE5XqFs
Eat more proteins782Please respect copyright.ＰＥＮＡＮＡgJgMbicr6f
But don't eat too much
Exercise daily782Please respect copyright.ＰＥＮＡＮＡrvsxfar9xt
Drink lots of water782Please respect copyright.ＰＥＮＡＮＡk1BLe8P0FU
Eat healthy food782Please respect copyright.ＰＥＮＡＮＡ59KFThlWXH
You'll get thinner
Have a goal782Please respect copyright.ＰＥＮＡＮＡGM3dSMzB48
Work towards it782Please respect copyright.ＰＥＮＡＮＡuzeFTQW8fh
Never slack off782Please respect copyright.ＰＥＮＡＮＡ2m2YttFWB0
You'll get fit
No matter how they discourage you782Please respect copyright.ＰＥＮＡＮＡu4oxyNp3o3
Don't believe it782Please respect copyright.ＰＥＮＡＮＡ1iJFLGB5Tp
Believe in yourself782Please respect copyright.ＰＥＮＡＮＡ8xdUxh2y3O
You can do it!
With a smile, I give them hope782Please respect copyright.ＰＥＮＡＮＡtSYsV8Inoj
The perfect weight loss plan to help them cope782Please respect copyright.ＰＥＮＡＮＡeHa4Ghtj1g
But there's one burden I have to bear782Please respect copyright.ＰＥＮＡＮＡf6II2P9YIz
That's the secret I can never share:782Please respect copyright.ＰＥＮＡＮＡrpmKWCONyg
782Please respect copyright.ＰＥＮＡＮＡ9LGZqUNJap
Follow through that plan is what I wished I had done782Please respect copyright.ＰＥＮＡＮＡG6V6QEyvXW
But I just end up puking in the toilet after every meal
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