I like it when people ask what my secret is705Please respect copyright.ＰＥＮＡＮＡq8ilMgQ5bM
How I managed to lose so much weight 705Please respect copyright.ＰＥＮＡＮＡ0hj7d5bPUY
How I turned my life around705Please respect copyright.ＰＥＮＡＮＡz7Fe9D4Mub
How I became what I am today
So here's what I tell them:
Count your calories705Please respect copyright.ＰＥＮＡＮＡ8Qxt5Sh6hI
Avoid starch705Please respect copyright.ＰＥＮＡＮＡnQfQ9PF7Kh
Eat more proteins705Please respect copyright.ＰＥＮＡＮＡezkQggIECd
But don't eat too much
Exercise daily705Please respect copyright.ＰＥＮＡＮＡy5rbJ0KAee
Drink lots of water705Please respect copyright.ＰＥＮＡＮＡsEmR0YN2SO
Eat healthy food705Please respect copyright.ＰＥＮＡＮＡLhB6ZMk2hK
You'll get thinner
Have a goal705Please respect copyright.ＰＥＮＡＮＡagTKFE11LD
Work towards it705Please respect copyright.ＰＥＮＡＮＡkckLavkYz6
Never slack off705Please respect copyright.ＰＥＮＡＮＡlbq0VTomsk
You'll get fit
No matter how they discourage you705Please respect copyright.ＰＥＮＡＮＡt7td38zcP3
Don't believe it705Please respect copyright.ＰＥＮＡＮＡT6EMcjIqwd
Believe in yourself705Please respect copyright.ＰＥＮＡＮＡWUnbeNJrZn
You can do it!
With a smile, I give them hope705Please respect copyright.ＰＥＮＡＮＡUL2XnowLH3
The perfect weight loss plan to help them cope705Please respect copyright.ＰＥＮＡＮＡOCttG3iBzk
But there's one burden I have to bear705Please respect copyright.ＰＥＮＡＮＡIHsKGxG3qW
That's the secret I can never share:705Please respect copyright.ＰＥＮＡＮＡM5ssJSemrF
705Please respect copyright.ＰＥＮＡＮＡm2gKPA6pOI
Follow through that plan is what I wished I had done705Please respect copyright.ＰＥＮＡＮＡiAS7MhLw8g
But I just end up puking in the toilet after every meal
ns 15.158.61.8da2
