I like it when people ask what my secret is723Please respect copyright.ＰＥＮＡＮＡMMSFpdyGYy
How I managed to lose so much weight 723Please respect copyright.ＰＥＮＡＮＡi5p50M2FQ7
How I turned my life around723Please respect copyright.ＰＥＮＡＮＡssTToGl0Ym
How I became what I am today
So here's what I tell them:
Count your calories723Please respect copyright.ＰＥＮＡＮＡnrCQUu0zm0
Avoid starch723Please respect copyright.ＰＥＮＡＮＡ8XiYp2Dtec
Eat more proteins723Please respect copyright.ＰＥＮＡＮＡTMwpvHLyjX
But don't eat too much
Exercise daily723Please respect copyright.ＰＥＮＡＮＡu4PVEiCtd0
Drink lots of water723Please respect copyright.ＰＥＮＡＮＡgT0cEjJhGl
Eat healthy food723Please respect copyright.ＰＥＮＡＮＡ3WxtM0aLFy
You'll get thinner
Have a goal723Please respect copyright.ＰＥＮＡＮＡfPQKG9Rwnq
Work towards it723Please respect copyright.ＰＥＮＡＮＡ5pyh9PZtUA
Never slack off723Please respect copyright.ＰＥＮＡＮＡf49rNmk32E
You'll get fit
No matter how they discourage you723Please respect copyright.ＰＥＮＡＮＡg2vh8SdowJ
Don't believe it723Please respect copyright.ＰＥＮＡＮＡ9Vex06asDX
Believe in yourself723Please respect copyright.ＰＥＮＡＮＡQO92oTn7kI
You can do it!
With a smile, I give them hope723Please respect copyright.ＰＥＮＡＮＡeCmHaStmLo
The perfect weight loss plan to help them cope723Please respect copyright.ＰＥＮＡＮＡpXEHwO5bI2
But there's one burden I have to bear723Please respect copyright.ＰＥＮＡＮＡA3gshzAea2
That's the secret I can never share:723Please respect copyright.ＰＥＮＡＮＡ7lPSQMpjIY
723Please respect copyright.ＰＥＮＡＮＡYqbrktxXMQ
Follow through that plan is what I wished I had done723Please respect copyright.ＰＥＮＡＮＡqVkyqN0c2T
But I just end up puking in the toilet after every meal
ns 15.158.61.19da2
