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#7

我是誰？Who am I ？

思盼 思盼
Apr 11, 2023 189 1 Min Read
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No Plagiarism!F8xYw3uWKLrPxD2nPAycposted on PＥNAＮＡ

自我認識是人生中非常重要的一環…

是一世的學習…

1. 反思自己的行為和想法：在日常生活中，對自己的行為和想法進行反思，思考自己的優點和不足，可以增加對自己的認識和理解。

2. 寫日記或日誌：每天記錄自己的想法、感受和經歷，可以幫助自己更好地理解自己的情感和行為模式，同時也能夠幫助自己更好地處理情緒。

3. 接受反饋：向他人請教和接受反饋，了解自己在他人眼中的形象和行為，可以幫助自己更好地理解自己的優點和不足。

4. 探索自己的興趣和愛好：通過嘗試不同的興趣和愛好，了解自己的喜好和價值觀，可以幫助自己更好地認識自己的興趣和人生目標。

5. 尋求專業幫助：如果自己的情緒和心理狀態出現問題，可以尋求專業的幫助和建議，幫助自己更好地理解自己和解決問題。

透過自我認識，可以讓自己更好地理解自己的思想、行為和情感，同時也能夠幫助自己更好地處理情緒和解決問題，提高自己的生活品質和幸福感。

15.158.61.37

ns 15.158.61.37da2
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「探索神秘小習慣：啟迪你的生活」
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Table of Contents
#0 Intro
#1 提升你的水平素質 - 郁下啦
#2 Hello World ??
#3 你愛我嗎？我愛你！
#4 化成…美
#5 書中自有法則
#6 人類…相處之道
#7 我是誰？Who am I ？
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