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No Plagiarism!WsQv4LlPd3N43T28KR4xposted on PENANA 你會控制自己的情緒嗎?8964 copyright protection72PENANAx5lZCxCNpK 維尼
76Please respect copyright.PENANAapOKFmgt7B
8964 copyright protection72PENANA8IjVTRG62d 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection72PENANATYEBcnAStn 維尼
76Please respect copyright.PENANAMkSXggoOec
8964 copyright protection72PENANAkipWjzzyH3 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection72PENANAkP4QPLFnoE 維尼
76Please respect copyright.PENANAQblgTTOLoM
8964 copyright protection72PENANAlESgXkq8Bh 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection72PENANAxD6zQs9lKs 維尼
76Please respect copyright.PENANAUDRvi2EkAK
76Please respect copyright.PENANAdh9XINvmFa
76Please respect copyright.PENANAQVfdPvF2ul
76Please respect copyright.PENANA1vcyK0u7qi
8964 copyright protection72PENANAUJD9pEvsJJ 維尼
疼痛8964 copyright protection72PENANAwbUEOFifY2 維尼
76Please respect copyright.PENANAbyubCFG70K
8964 copyright protection72PENANA78qClDVGiI 維尼
疼痛算不算情緒,應該不算。8964 copyright protection72PENANAd5PoDDblQe 維尼
76Please respect copyright.PENANAnxnBWW4gbu
8964 copyright protection72PENANAoHgNE0fcwe 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection72PENANAWmsaxBKMcS 維尼
76Please respect copyright.PENANAkNBooQiauH
8964 copyright protection72PENANA2zoSyywL8d 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection72PENANAzCsiIz2AL5 維尼
76Please respect copyright.PENANAzcOq2uPJZr
8964 copyright protection72PENANA1XrUAU4i2B 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection72PENANAVK5aDbT5ip 維尼
76Please respect copyright.PENANAVzXxUdtZKP
8964 copyright protection72PENANAM2jvf3LRnR 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection72PENANAyI42DcMuZR 維尼
76Please respect copyright.PENANA0Ip4JsrpWB
8964 copyright protection72PENANA6EAqMVOY1t 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection72PENANAE3LrtC6ehz 維尼
76Please respect copyright.PENANAoxhopKdt5c
8964 copyright protection72PENANAdyMI0qpBTE 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection72PENANAxWoBk7j5Nd 維尼
76Please respect copyright.PENANAy1LZDGYdVx
8964 copyright protection72PENANApLPXDweIEr 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。76Please respect copyright.PENANA8FhOYT9bMO
8964 copyright protection72PENANA6Te1cZbgFE 維尼
76Please respect copyright.PENANAly1E3Grxl0
76Please respect copyright.PENANAS2KWQJXiku
76Please respect copyright.PENANAVyR0EGA6o7
76Please respect copyright.PENANA8nWltubt4j
76Please respect copyright.PENANAYjqB36Ldgt
8964 copyright protection72PENANA86ou3pAvZ0 維尼
憤怒8964 copyright protection72PENANAJN8SAOrb8F 維尼
76Please respect copyright.PENANAmM4fQjdnT5
8964 copyright protection72PENANADXtxZ9IF52 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection72PENANAXfLYq6ujLE 維尼
76Please respect copyright.PENANAcfsHC2oslV
8964 copyright protection72PENANA3A4u74T1hD 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection72PENANABJnHJUx19o 維尼
76Please respect copyright.PENANAGwhI4SZEEQ
8964 copyright protection72PENANA5bHdqCXWut 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection72PENANAzjYNZn5DSX 維尼
76Please respect copyright.PENANA3XKTfWPhQA
8964 copyright protection72PENANAQzgSfpNhUM 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection72PENANAnrXWhPKGi4 維尼
76Please respect copyright.PENANA7e4FFA44q3
8964 copyright protection72PENANAGWiJfSiee1 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection72PENANAztHir0EJDd 維尼
76Please respect copyright.PENANAsKOREwUcJS
8964 copyright protection72PENANAyPCUVUvLpe 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection72PENANAoAaDyqFdiA 維尼
76Please respect copyright.PENANAxGNyYXmHTG
8964 copyright protection72PENANAaWT4svhmvk 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection72PENANAj8J7In30T0 維尼
76Please respect copyright.PENANAQJNuHZCJfu
8964 copyright protection72PENANAczC6OYCE82 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection72PENANAOhjtrd861M 維尼
76Please respect copyright.PENANAizM4nFRRG7
8964 copyright protection72PENANA6v2ItGORXe 維尼
剩下的就是內耗。8964 copyright protection72PENANAWiqhDn7VVn 維尼
76Please respect copyright.PENANA8DkauPX6pF
8964 copyright protection72PENANAIlNPTbrkDO 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection72PENANAy2B1JuOunU 維尼
76Please respect copyright.PENANAepBgonJP8e
8964 copyright protection72PENANAefAlrXNrkt 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection72PENANAikWLOgrbbf 維尼
76Please respect copyright.PENANAucb2RwXi2h
8964 copyright protection72PENANA6h3sGabVm8 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection72PENANAOsmV7PZvoB 維尼
76Please respect copyright.PENANAxYxkUb3Niy
76Please respect copyright.PENANAc7is6Jfe3g
76Please respect copyright.PENANAqqgkU3mn8H
76Please respect copyright.PENANAaKnivL7Syi
76Please respect copyright.PENANAjX8bAgThLc
8964 copyright protection72PENANAe0KX5SqEFn 維尼
焦慮8964 copyright protection72PENANAw4hJU904HX 維尼
76Please respect copyright.PENANAY0S4prIki2
8964 copyright protection72PENANAMU3uNZstlE 維尼
我之前在租屋處養過爬蟲。8964 copyright protection72PENANAe5oulRKCuA 維尼
76Please respect copyright.PENANAML7A6qyYkI
8964 copyright protection72PENANApvbkAu8QY6 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection72PENANAiQoGx7q3RS 維尼
76Please respect copyright.PENANAIpYSgsS5QZ
8964 copyright protection72PENANAsaN3nXczEs 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection72PENANAyiJuQRITXf 維尼
76Please respect copyright.PENANAWgYNa2yKIw
8964 copyright protection72PENANAi9ZJ68vzCW 維尼
我很焦慮。8964 copyright protection72PENANA0hUTjLnuJ1 維尼
76Please respect copyright.PENANAGa0ZORNwle
8964 copyright protection72PENANA27dgDkNOfR 維尼
火車不會因為我的焦慮而變快。8964 copyright protection72PENANAo2e3anvYp6 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection72PENANAKBWatL55eW 維尼
76Please respect copyright.PENANAiCpTCb78Jv
8964 copyright protection72PENANAAL3RPFPL3T 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection72PENANABObMy6jSdX 維尼
76Please respect copyright.PENANA0emCniHu0B
8964 copyright protection72PENANAheLPSTsTnE 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection72PENANA1coSgcSGhZ 維尼
76Please respect copyright.PENANAnmEuXD62fy
8964 copyright protection72PENANAKK29d9C8kU 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection72PENANAb2VTG4FzgK 維尼
76Please respect copyright.PENANAhZlxMRiBGq
8964 copyright protection72PENANAjay82zW9FA 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection72PENANA5fZwNESN1t 維尼
76Please respect copyright.PENANAhV57s7BcpR
8964 copyright protection72PENANAww2cQyBwGC 維尼
而不是想到這些事的我。8964 copyright protection72PENANAPTDFvvhFfz 維尼
76Please respect copyright.PENANAWEs87V6cRJ
8964 copyright protection72PENANAo66mSFMgQa 維尼
之後我面對焦慮總是這麼想。8964 copyright protection72PENANA8Y7XcY1IhQ 維尼
76Please respect copyright.PENANABX2HRKH4nf
8964 copyright protection72PENANAy6uHaPJdAx 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection72PENANA2yL0n7W34K 維尼
76Please respect copyright.PENANAARbqLjSChT
76Please respect copyright.PENANABC5GhI9vxR
76Please respect copyright.PENANA560cYL1qjD
76Please respect copyright.PENANATkvgG4bPIs
8964 copyright protection72PENANA1jPxyZCFTY 維尼
恐懼8964 copyright protection72PENANAUjTMjtQ4Vl 維尼
76Please respect copyright.PENANARpLyybE2md
8964 copyright protection72PENANAzzxxpkIjp5 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection72PENANA9WCxiRtUHA 維尼
76Please respect copyright.PENANAcELiRAFZ3f
8964 copyright protection72PENANAurQapO6gO5 維尼
因為是工作,弄完就好了。8964 copyright protection72PENANAmoYyZkX7Vj 維尼
76Please respect copyright.PENANAMVWteBET3f
8964 copyright protection72PENANAeQv3DfMymW 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection72PENANAACJkvyF2xT 維尼
76Please respect copyright.PENANAMhTEFteoFP
8964 copyright protection72PENANAOarcih95Ll 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection72PENANAuZ397BTUgi 維尼
76Please respect copyright.PENANAzMrCvSiZNY
8964 copyright protection72PENANAs42CGdzfg2 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection72PENANA3GpFoW5Nu3 維尼
76Please respect copyright.PENANAkk6lTF3wFs
8964 copyright protection72PENANAh0O6nUWHM1 維尼
我怕嗎?我也怕啊。8964 copyright protection72PENANAwPRj9ETKuW 維尼
76Please respect copyright.PENANAZCuxArbqzT
8964 copyright protection72PENANAtNHppHtU3V 維尼
但工作的時候不會怕,為什麼?8964 copyright protection72PENANAEukgPDacuk 維尼
76Please respect copyright.PENANAjhdbuu5nkF
8964 copyright protection72PENANANqvcmHhcDK 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection72PENANAfKcXEy2KnO 維尼
76Please respect copyright.PENANAxkLVo8edb8
8964 copyright protection72PENANAfJ30CLEr1T 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection72PENANAKLmyPzS0ro 維尼
76Please respect copyright.PENANAX5gQIbtI1X
8964 copyright protection72PENANAMiFVqBJTSX 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection72PENANAAvaZAfD4zu 維尼
76Please respect copyright.PENANAKTGrXBbnyB
8964 copyright protection72PENANAICzNwF9fz0 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection72PENANAz3Ym29XyUH 維尼
76Please respect copyright.PENANAfIiyCj4Eud
8964 copyright protection72PENANA0VrULw4zoV 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection72PENANAP2DbMoMZiY 維尼
76Please respect copyright.PENANAJwiJLdoawe
8964 copyright protection72PENANAQ0hBRBaUlR 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection72PENANA1YXwYYhjkD 維尼
76Please respect copyright.PENANAXLKfuFDnZX
8964 copyright protection72PENANAdqHkAaCTpS 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection72PENANAGBPiHM1CWm 維尼
76Please respect copyright.PENANAXni7vmofuf
76Please respect copyright.PENANAZuZ3Zu8DL1
76Please respect copyright.PENANAgO8qzDs1I8
76Please respect copyright.PENANAZo22UYi1Wd
76Please respect copyright.PENANAyzqhBaVVFG
8964 copyright protection72PENANAZn4nF6z5nT 維尼
悲傷8964 copyright protection72PENANA8V8VqOJbHw 維尼
76Please respect copyright.PENANAlLo9Tw44WH
8964 copyright protection72PENANA7yiSwXIZQ7 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection72PENANANBiCzFbWnf 維尼
76Please respect copyright.PENANAEfsCEvk7UU
8964 copyright protection72PENANANKqZtHPvcz 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection72PENANAuWRf0fTbUj 維尼
76Please respect copyright.PENANA3h56oVPL6L
8964 copyright protection72PENANAAmeoyaK8qd 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection72PENANAkmjBqYY4od 維尼
76Please respect copyright.PENANATZ3niJumAA
8964 copyright protection72PENANAy2Se60mSLR 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection72PENANAS3A0KmCSeb 維尼
76Please respect copyright.PENANAxg3w306xcI
8964 copyright protection72PENANABeCFs6Ijql 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection72PENANAEMde4rswaB 維尼
76Please respect copyright.PENANAnF3QZAjtAN
8964 copyright protection72PENANAnxuU2oyWfO 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection72PENANAqpijcoBrbJ 維尼
76Please respect copyright.PENANAQHO93RcZYb
8964 copyright protection72PENANAZV4SVF9GIH 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection72PENANAyj8jtZijOA 維尼
76Please respect copyright.PENANAWHFYK00tHN
8964 copyright protection72PENANA3MqdtmOAG4 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection72PENANANojDQBHfzc 維尼
76Please respect copyright.PENANA81zEkchFbs
76Please respect copyright.PENANAL4uXOb7m92
76Please respect copyright.PENANAMn8z9EKB8T
76Please respect copyright.PENANAk2XsHsfRtC
8964 copyright protection72PENANA3RL7cBIJjN 維尼
快樂8964 copyright protection72PENANAJ35Lvn4B77 維尼
76Please respect copyright.PENANAFlJZM8FjtV
8964 copyright protection72PENANANovVxU8qTT 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection72PENANAuON066dRVO 維尼
76Please respect copyright.PENANAkPGj1WMxMH
8964 copyright protection72PENANA7zP941NTDX 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection72PENANAlIwIjopsBD 維尼
76Please respect copyright.PENANAnXTCb2HDDl
8964 copyright protection72PENANA1tznD6nXNR 維尼
有時候就是買了一個小廢物。8964 copyright protection72PENANA7EcNYpe9zA 維尼
76Please respect copyright.PENANAe34xtav3YH
8964 copyright protection72PENANA3M9AI9yAzr 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection72PENANA1zeNfuqTCI 維尼
或想做什麼,就去做了。8964 copyright protection72PENANAvMuIQYeZzQ 維尼
76Please respect copyright.PENANA5F99mUSFTZ
8964 copyright protection72PENANAWgLNefp0re 維尼
甚至只是看到某個美景。8964 copyright protection72PENANAP8NpD5TtVr 維尼
76Please respect copyright.PENANAIOguJKJV5n
8964 copyright protection72PENANAWtAKAjdZp1 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection72PENANAfM2PtabdSg 維尼
76Please respect copyright.PENANAZMo54J11fS
8964 copyright protection72PENANADU2XIqLDqL 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection72PENANA7cIM5yWqu5 維尼
76Please respect copyright.PENANAvPYagG6l0d
8964 copyright protection72PENANAoystPam6ak 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection72PENANAVfNJRuYdAq 維尼
76Please respect copyright.PENANAJz2oFcFYgB
8964 copyright protection72PENANAKDAfdwGLbn 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection72PENANA125j3Z58PJ 維尼
76Please respect copyright.PENANAhdPA7cKuwZ
76Please respect copyright.PENANAKMtRA4HD0z
76Please respect copyright.PENANA9x9TLgqt5A
8964 copyright protection72PENANANJBKXMifrb 維尼
煩躁8964 copyright protection72PENANAjliqSZ2FHO 維尼
76Please respect copyright.PENANA5ATaFluXmq
8964 copyright protection72PENANAn8TRbOLLJ1 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection72PENANAmWQHWHJOQs 維尼
76Please respect copyright.PENANASScrCAyuKx
8964 copyright protection72PENANACTn6YEQP7m 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection72PENANAw4lmowBpRe 維尼
76Please respect copyright.PENANAKwN07x8dBd
8964 copyright protection72PENANAHCZDWVrfkF 維尼
我懂這種感覺,我也感受得到他。8964 copyright protection72PENANA90XLkrWF4v 維尼
76Please respect copyright.PENANAEGft2Dmlac
8964 copyright protection72PENANAWkNZYppBd7 維尼
每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection72PENANAQTkmRByMj2 維尼
76Please respect copyright.PENANAHFdZUHjClE
8964 copyright protection72PENANAhG0mH7bxBx 維尼
其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection72PENANAOSlIuzIqtz 維尼
76Please respect copyright.PENANArDYbLqtaQC
8964 copyright protection72PENANAEI2WUOctpr 維尼
只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection72PENANAojJ4KYHeB1 維尼
76Please respect copyright.PENANAzyHnGnWcH9
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection72PENANAXiYZp1AXKI 維尼
76Please respect copyright.PENANAyclSdWLd0n
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之後想到什麼再補充。8964 copyright protection72PENANA1pAhg4WJ9g 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection72PENANAanvAsXzl0Y 維尼
我還是人類小姐。8964 copyright protection72PENANAXG7Q2xRrh9 維尼
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