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No Plagiarism!BbsO9fIxbqMAJw5YPZn4posted on PENANA 你會控制自己的情緒嗎?8964 copyright protection138PENANAregrk4fNkj 維尼
142Please respect copyright.PENANAs0Ya7eHEts
8964 copyright protection138PENANAxO2pRlH1Xc 維尼
我應該可以算是很會控制自己情緒的人。8964 copyright protection138PENANAsKYtpIJrky 維尼
142Please respect copyright.PENANAwGDN5NusE7
8964 copyright protection138PENANA1761bxUyRy 維尼
不可能100%,但至少也有個8、90%吧。8964 copyright protection138PENANASmMHrUOWLf 維尼
142Please respect copyright.PENANAnKBiZ28B7k
8964 copyright protection138PENANAhcwMmMwehy 維尼
我有時也不認為很會控制情緒是好事情,一旦沒有情緒似乎也沒有活著的意義,還是保留點火花,人生才會充滿色彩。8964 copyright protection138PENANAgQLfwn9NOL 維尼
142Please respect copyright.PENANA6W9D9FuPMU
142Please respect copyright.PENANAjym0z4bvfs
142Please respect copyright.PENANASyhmREyOrE
142Please respect copyright.PENANAfhy5Dp3MtB
8964 copyright protection138PENANAgWKkXO2IHf 維尼
疼痛8964 copyright protection138PENANAGoZTSeojZ8 維尼
142Please respect copyright.PENANAvzCF6EZp94
8964 copyright protection138PENANAtZ8WlFfl3w 維尼
疼痛算不算情緒,應該不算。8964 copyright protection138PENANAjQittZryhZ 維尼
142Please respect copyright.PENANAv8Q8JeduK0
8964 copyright protection138PENANADk5iFzRX9k 維尼
但我最早能控制的情緒就是對疼痛的感受,小時候我媽都會說我沒有痛覺,但其實有,只是我不在意。8964 copyright protection138PENANASTxFBqb2Y0 維尼
142Please respect copyright.PENANAv5iif4BipU
8964 copyright protection138PENANAhu9o0iYmAO 維尼
我對身邊的人,說了上百次我為什麼不怕痛,這邊就不贅述當時的白癡原因了。8964 copyright protection138PENANAwN6zIwM3Ad 維尼
142Please respect copyright.PENANA8HhEqqZaYx
8964 copyright protection138PENANAkd259rkByD 維尼
但目前,只要我感受到痛,我都會跟自己的身體溝通,我已經知道那邊有問題了,我會處理,痛就給他痛,痛也不會加快癒合速度。8964 copyright protection138PENANAlLKbvIdNhH 維尼
142Please respect copyright.PENANAKya6x7siiT
8964 copyright protection138PENANAbAZB6eguQx 維尼
開刀也是,上了麻醉,麻痺自己的疼痛,但其實身體還是被開膛破肚過了。8964 copyright protection138PENANAXUz7plcZcu 維尼
142Please respect copyright.PENANAA0YtNgiCZR
8964 copyright protection138PENANAC53EMqzsjr 維尼
那代表什麼,代表你的身體其實是可以承擔這些痛覺的,痛覺只是一則提醒訊息,而不是傷害你的東西,不該害怕疼痛。8964 copyright protection138PENANA3YlzTPpNrP 維尼
142Please respect copyright.PENANANdPwtIWlAa
8964 copyright protection138PENANAVwYlKFmb3Z 維尼
因此,我也蠻積極處理自己的傷口或疾病的,我很關心我的身體,避免他發炎化膿腐敗,造成無可挽回局勢,以此作擔保,讓我的腦子不太重視我的「疼痛訊息」。8964 copyright protection138PENANAGKoFivMyJc 維尼
142Please respect copyright.PENANAfE7yXgWa04
8964 copyright protection138PENANATCIGTSBgFb 維尼
另一方面,我也有刻意的說服自己成為一個抖m,感到疼痛的當下會獲得快感,也許是獎勵機制,或者什麼都好,享受疼痛並不是一件難事。142Please respect copyright.PENANAyCQkeUlv88
8964 copyright protection138PENANAcZ2km4rtB1 維尼
142Please respect copyright.PENANANIVbFX6xp2
142Please respect copyright.PENANANgROyjtoa2
142Please respect copyright.PENANA33h3awogPe
142Please respect copyright.PENANAYXqglOWHC3
142Please respect copyright.PENANAAsk9qCmHx0
8964 copyright protection138PENANAeDDc4jSKay 維尼
憤怒8964 copyright protection138PENANAWz2b4gkuwX 維尼
142Please respect copyright.PENANAA1d0MzclxJ
8964 copyright protection138PENANAbyD356D5FJ 維尼
怒火攻心時,嚥不下這口氣,有些人會氣到吵不贏架、甚至氣到哭。8964 copyright protection138PENANA8z0hT4vuT6 維尼
142Please respect copyright.PENANAn1EO0cQbzh
8964 copyright protection138PENANAVetdeRoe4u 維尼
我也會跟人吵架,但基本上不會放在心上。8964 copyright protection138PENANAOJcHPhXdMa 維尼
142Please respect copyright.PENANAiSitUATm64
8964 copyright protection138PENANAiTlA09bQPT 維尼
我從小就經常吵架吵到一半氣消,而無法吵完,或剛吵完就忘記,而無意識的去破冰。8964 copyright protection138PENANAGa7wVvYLjm 維尼
142Please respect copyright.PENANAc1w7FhFEJk
8964 copyright protection138PENANA9QG37iXCNu 維尼
很明顯這應該是性格使然,但我有個觀念「生氣=有目的無法達成」8964 copyright protection138PENANAO7e3biPwVh 維尼
142Please respect copyright.PENANAjmzjYSb0b6
8964 copyright protection138PENANAEdUS7j68FV 維尼
所以比起發脾氣,應該要先去思考如何讓目的達成。8964 copyright protection138PENANAlfcZ8GvaEZ 維尼
142Please respect copyright.PENANAWzVklHUFNH
8964 copyright protection138PENANAgeJoEJHaBE 維尼
對愛人、家人,也許撒潑打滾是有用的,我確實還是會被親密的人氣到唉唉叫。8964 copyright protection138PENANAv6i4eoR8vc 維尼
142Please respect copyright.PENANAvfg7g09Zym
8964 copyright protection138PENANA9NlF7ZxASV 維尼
但對於陌生人,甚至朋友,我很少用憤怒的情緒來處理事情,我能理解我如果在別人心中份量並不重,我憤怒也沒辦法達到目標,甚至會讓對方達到目標。8964 copyright protection138PENANAfdnu0mojBv 維尼
142Please respect copyright.PENANArpG0ORIk2E
8964 copyright protection138PENANAxZHGfthuKa 維尼
你的憤怒,永遠只能傷害到愛你的人。8964 copyright protection138PENANA8YeapZgNQN 維尼
142Please respect copyright.PENANARcvqjV3ghE
8964 copyright protection138PENANAp22ufvuZIP 維尼
剩下的就是內耗。8964 copyright protection138PENANAgjjvhZHvD2 維尼
142Please respect copyright.PENANAEkijMY1z7b
8964 copyright protection138PENANAR0eQVyY4Hw 維尼
我會用抱怨或打字來消化這些內耗的情緒,或單純遺忘。8964 copyright protection138PENANAwH4Upuw6NZ 維尼
142Please respect copyright.PENANAMjJxwEDW6f
8964 copyright protection138PENANAEb3dejeUkG 維尼
如果有人惹你生氣,請細想,你浪費力氣生氣能導致什麼事。8964 copyright protection138PENANAhHMJFVk1gr 維尼
142Please respect copyright.PENANABZqVP9gDPj
8964 copyright protection138PENANAu6tI91tjZJ 維尼
如果什麼事都沒辦法做到,那麼,請停止生氣,讓那個人爛死,這個世界很殘忍,你不處理他,他的生活也會處理他的。8964 copyright protection138PENANAkgjwkO9IqY 維尼
142Please respect copyright.PENANAsOEpEdMm4j
142Please respect copyright.PENANAf6ddPnRcvF
142Please respect copyright.PENANAEFp4W2cx3G
142Please respect copyright.PENANAefgYVz0W6l
142Please respect copyright.PENANAD4v7feHdmC
8964 copyright protection138PENANAeoAFbueDbo 維尼
焦慮8964 copyright protection138PENANAdS5SSQIvld 維尼
142Please respect copyright.PENANAFiNBIG5D47
8964 copyright protection138PENANAr7l5oWADhx 維尼
我之前在租屋處養過爬蟲。8964 copyright protection138PENANAd6fMXnD8Tl 維尼
142Please respect copyright.PENANA6lwS2jc3Sq
8964 copyright protection138PENANABpcb1nTFLD 維尼
每當我回老家的時候,一天、兩天,我都沒有想過那些爬蟲過得好不好,通常直到回租屋處的路上,我會開始焦慮。8964 copyright protection138PENANA4fXELnMSQL 維尼
142Please respect copyright.PENANAP0qU6MCiIo
8964 copyright protection138PENANAz8mr1ADTe7 維尼
「也許他們會冷死?也許我沒關好?他們會跑掉?或者他們會餓死、渴死?我回去會看到他們的屍體並且無能為力嗎?」8964 copyright protection138PENANAKDnzqzRYpT 維尼
142Please respect copyright.PENANAUJGva3g2vP
8964 copyright protection138PENANA5Y2WoazM2L 維尼
我很焦慮。8964 copyright protection138PENANAR4Dbp9E8VO 維尼
142Please respect copyright.PENANAxnORAVl8Sw
8964 copyright protection138PENANAFLkb1WRLRd 維尼
火車不會因為我的焦慮而變快。8964 copyright protection138PENANAoRW4VKNxI4 維尼
我的焦慮也不會阻止那些事的發生。8964 copyright protection138PENANAEC1NElKQZN 維尼
142Please respect copyright.PENANAWHxsz6rfT2
8964 copyright protection138PENANABIAhjsmCVB 維尼
他們如果死了,有可能在昨天、前天,在那些我遺忘他們的瞬間。8964 copyright protection138PENANAZzcBVxiaNn 維尼
142Please respect copyright.PENANAq9u65HZGPc
8964 copyright protection138PENANAdG30AQilPX 維尼
他們如果死了,在我焦慮的當下,他們的死亡已經成為了一個既定事實。8964 copyright protection138PENANAZuub2Ni8El 維尼
142Please respect copyright.PENANAKBjYU4ziHJ
8964 copyright protection138PENANAzgGGuY1gVa 維尼
我回到家能做的也只有接受,在回家的路上焦慮,並沒辦法改變現況。8964 copyright protection138PENANAfOlVCXWBlx 維尼
142Please respect copyright.PENANAQPp6Zig1yu
8964 copyright protection138PENANANlkAxP6zPu 維尼
事情發生的當下,所有事都已經結束了,如果他們真的死了,應該焦慮的是離開他們前的我,我應該處理好所有的設備給他們照顧。8964 copyright protection138PENANAWgUXxF4ie6 維尼
142Please respect copyright.PENANAH0esvJAGHq
8964 copyright protection138PENANAPGSTsQUuM5 維尼
而不是想到這些事的我。8964 copyright protection138PENANAYfeJgIW6i8 維尼
142Please respect copyright.PENANAjpPTtkJL6E
8964 copyright protection138PENANAYm9ePvvfMs 維尼
之後我面對焦慮總是這麼想。8964 copyright protection138PENANAeEyse64sDC 維尼
142Please respect copyright.PENANA9npridXq4F
8964 copyright protection138PENANAl3NOZT9tNT 維尼
「你不能改變任何已經發生但是未知的事。」8964 copyright protection138PENANAzUEcWPFUsk 維尼
142Please respect copyright.PENANAGAMxJZgIDg
142Please respect copyright.PENANAovItK6eZX9
142Please respect copyright.PENANA3t652CuSF3
142Please respect copyright.PENANAvDDlXi8zbR
8964 copyright protection138PENANAE6Yx0qqNok 維尼
恐懼8964 copyright protection138PENANAHABJLJk4oL 維尼
142Please respect copyright.PENANAUDs5dkgwt7
8964 copyright protection138PENANAW7LVkPYCyy 維尼
工作的時候不太會感到恐懼或骯髒。8964 copyright protection138PENANAfMdcLRHVWX 維尼
142Please respect copyright.PENANAsrGNkho5ie
8964 copyright protection138PENANAFDXxSpU9Rg 維尼
因為是工作,弄完就好了。8964 copyright protection138PENANAxYJlJ1NV42 維尼
142Please respect copyright.PENANALGgiZ1BDQj
8964 copyright protection138PENANAyC4HdfxMD0 維尼
我好幾份工作,都需要接觸很多髒東西。8964 copyright protection138PENANAzQ8cuQEVnt 維尼
142Please respect copyright.PENANANxgCEJWicF
8964 copyright protection138PENANAqM4XEcGJMz 維尼
髒土、血肉、屍體、腐臭的東西、蟑螂、蛆、屎尿,你想像的到的髒污,我應該都摸過。8964 copyright protection138PENANASIOFuPrcKT 維尼
142Please respect copyright.PENANA2onIIWAE1A
8964 copyright protection138PENANAGXyTxEB6i5 維尼
很多人都會驚訝到「女生應該會怕這個吧。」8964 copyright protection138PENANA8w17ln2A23 維尼
142Please respect copyright.PENANAKdoY6nOz1l
8964 copyright protection138PENANAabCyRiK78D 維尼
我怕嗎?我也怕啊。8964 copyright protection138PENANA6CQMy5F2AO 維尼
142Please respect copyright.PENANAC3i7P9fjjN
8964 copyright protection138PENANATo1SS2BB6M 維尼
但工作的時候不會怕,為什麼?8964 copyright protection138PENANA2VQbYHRKM1 維尼
142Please respect copyright.PENANA9KLCVAbCPJ
8964 copyright protection138PENANAUPv7SlGdzr 維尼
當時我們需要抓蟋蟀或蟑螂或老鼠,我還會跟朋友說「不用怕吧,又不會咬人。」8964 copyright protection138PENANAAb90iGpx3Z 維尼
142Please respect copyright.PENANAb5pI6LtFhO
8964 copyright protection138PENANAF6ffRQMmhH 維尼
才怪,他們都會咬人,而且蠻痛的,老鼠也能把人咬到流血。8964 copyright protection138PENANA44oz4i8poD 維尼
142Please respect copyright.PENANAQ5DhFLJN3Q
8964 copyright protection138PENANArRLUDoSU14 維尼
那有什麼好不怕的,但當時就不怕,很奇怪。8964 copyright protection138PENANA3Bx9qTOWZx 維尼
142Please respect copyright.PENANAbuACDechWX
8964 copyright protection138PENANAQE8Y1tjmj5 維尼
我當時思考很久,我其實也不知道為什麼,而且應該也不是每個人都這樣。8964 copyright protection138PENANATFaFDG7RYO 維尼
142Please respect copyright.PENANAl23F7jVonB
8964 copyright protection138PENANAdO3DXMHQmz 維尼
但自此,我就開始很愛研究恐懼的來源。8964 copyright protection138PENANAvHDjisvvbd 維尼
142Please respect copyright.PENANAyC99ajzSMH
8964 copyright protection138PENANAUSBhNdLypo 維尼
例如怕蛆,是因為聯想到腐爛不健康,不然你想,蛆白白嫩嫩肥肥的,明明就是很可愛的形象,為什麼會害怕呢?8964 copyright protection138PENANAGfNVRUgO2k 維尼
142Please respect copyright.PENANAWIGyPymD5n
8964 copyright protection138PENANAOEteectIrV 維尼
如果能保持那麼理性,就沒有什麼事好害怕的了。8964 copyright protection138PENANA4wndRNP9hi 維尼
142Please respect copyright.PENANANz0k7dYuA2
142Please respect copyright.PENANAAj3FiYOO1f
142Please respect copyright.PENANA2IXzn6bQS3
142Please respect copyright.PENANATOHhveYs8G
142Please respect copyright.PENANAHkoKn6Aq2k
8964 copyright protection138PENANAyZu8e6vWzC 維尼
悲傷8964 copyright protection138PENANArFA3Af2Jnz 維尼
142Please respect copyright.PENANAXHdoQDdBOe
8964 copyright protection138PENANA7oSWz4zLSy 維尼
我不知道每個人悲傷時,腦中的獎勵機制是否發達。8964 copyright protection138PENANAj1ICWkL834 維尼
142Please respect copyright.PENANAi2UIoANOxy
8964 copyright protection138PENANAMQD5WrfWDE 維尼
誰喜歡悲傷的感覺啊?8964 copyright protection138PENANAz6Rk6MNCQa 維尼
142Please respect copyright.PENANAgQjyS2ktP8
8964 copyright protection138PENANAv2QNVrFDaB 維尼
不巧,我真的很喜歡悲傷的感覺。8964 copyright protection138PENANAQ6qG8LRbnd 維尼
142Please respect copyright.PENANAdenXXJUB3T
8964 copyright protection138PENANAP1bA33bhUx 維尼
就像看了一部感人的劇,眼淚落下的瞬間,也感覺到無比的充實與心塞。8964 copyright protection138PENANAtjwyTwyodP 維尼
142Please respect copyright.PENANAUh2Lwf76fF
8964 copyright protection138PENANAQwjd2XS3pl 維尼
不知道從何時開始,我就很享受悲劇角色時的快樂。8964 copyright protection138PENANArHgQ87epm5 維尼
142Please respect copyright.PENANAG5c7vrAapm
8964 copyright protection138PENANAXbUqIRC4Yy 維尼
分手時的天崩地裂、一個人在雨中的嚎啕大哭。8964 copyright protection138PENANAsr0xaV6PJB 維尼
142Please respect copyright.PENANAZ4DfFpROjh
8964 copyright protection138PENANAtmZvW4RNVf 維尼
這類場面,我的心中都會洋溢一種不真實的快感,很浪漫。8964 copyright protection138PENANA80NHM42t3V 維尼
142Please respect copyright.PENANAUkf2Y7YMsT
8964 copyright protection138PENANAtGnhzBdc5u 維尼
也許我說到這邊,沒有人可以理解,但我因此不討厭悲傷的情緒,我能享受我的悲傷。8964 copyright protection138PENANADo50mpZVEw 維尼
142Please respect copyright.PENANA5iIuttnEsD
142Please respect copyright.PENANA3aR52Pfwgr
142Please respect copyright.PENANAdx98YXF9F4
142Please respect copyright.PENANA4srAXxIMCV
8964 copyright protection138PENANAENrDS9hn2v 維尼
快樂8964 copyright protection138PENANAf94EjXWzI4 維尼
142Please respect copyright.PENANA4g7FpC1ibJ
8964 copyright protection138PENANAjhfEM6oZvE 維尼
快樂過頭了很假,沒必要強調或過度追求自己快不快樂這件事。8964 copyright protection138PENANApRArxyULQz 維尼
142Please respect copyright.PENANAckby8JoGn6
8964 copyright protection138PENANAW27W3zBqN8 維尼
我的快樂很瑣碎細小,偶爾會像融化的冰淇淋一般悄悄的溢出。8964 copyright protection138PENANAfBioOCcPTr 維尼
142Please respect copyright.PENANAIdosBpGVYs
8964 copyright protection138PENANA6HZB1tHD6d 維尼
有時候就是買了一個小廢物。8964 copyright protection138PENANAoDTTmxX82w 維尼
142Please respect copyright.PENANA8dK8Okqwu3
8964 copyright protection138PENANAiFYksPdvaQ 維尼
突然想吃什麼,然後就吃到了。8964 copyright protection138PENANAl3THx1JMBi 維尼
或想做什麼,就去做了。8964 copyright protection138PENANA5AaVaoLrjy 維尼
142Please respect copyright.PENANArpKeX8IKQ9
8964 copyright protection138PENANARx225kpWQE 維尼
甚至只是看到某個美景。8964 copyright protection138PENANAD66u7kKbhF 維尼
142Please respect copyright.PENANA7HRg9GZd3u
8964 copyright protection138PENANAiPS2lhWcKM 維尼
當然更快樂的中獎或獲得了誰的疼愛。8964 copyright protection138PENANAOx31OAgMlK 維尼
142Please respect copyright.PENANA2ntMXOTMRQ
8964 copyright protection138PENANAcbdzDaEsmn 維尼
我感受得到我的快樂,非常的具象化,具象化到我可以把這種情緒想像出來。8964 copyright protection138PENANAwYaEoWIRfb 維尼
142Please respect copyright.PENANAIf92vLo8AZ
8964 copyright protection138PENANAMN18zhVewT 維尼
喔這麼說可能有些色情,經常自慰可能也有影響,我能明確的掌握我的快樂。8964 copyright protection138PENANAwE2MMpdKzG 維尼
142Please respect copyright.PENANAHZYodfXGdZ
8964 copyright protection138PENANAp7hyi3YZx5 維尼
指使大腦產生快樂,就像嗑藥一樣,能記住快樂的感覺、隨時找回快樂的感覺,隨時沈溺其中….嗯,不多說了,真是快樂。8964 copyright protection138PENANAAzAsnmsqWu 維尼
142Please respect copyright.PENANAO33Wn3rang
142Please respect copyright.PENANAUjqwJxadBO
142Please respect copyright.PENANAqhGoYh49TK
8964 copyright protection138PENANAqXoVApZJY1 維尼
煩躁8964 copyright protection138PENANADrllMN2sa6 維尼
142Please respect copyright.PENANA9unDbOT74H
8964 copyright protection138PENANA87M9UZV3gf 維尼
有時候拿東西突然拿不起來、東西打不開、繩子纏成一團解不開、什麼東西放不好、一直掉下來。8964 copyright protection138PENANAke2XkVdP4f 維尼
142Please respect copyright.PENANAdWqUVPUn8A
8964 copyright protection138PENANAIEIfCTF31H 維尼
越弄越著急,越弄越複雜,越弄越不爽,如果有人此時等著你,你會煩躁、焦慮、不爽。8964 copyright protection138PENANAhoqOY4kbnZ 維尼
142Please respect copyright.PENANAJK140svzs0
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我懂這種感覺,我也感受得到他。8964 copyright protection138PENANAw4PIj2HWmx 維尼
142Please respect copyright.PENANA3PhitMggFI
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每當我心中揚起一絲這種感情,我會馬上告誡自己放慢我手上的速度,緩慢的處理手上的事。8964 copyright protection138PENANAo9XxPdLkih 維尼
142Please respect copyright.PENANAsySKJn5mDl
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其實只是一個瞬間的小動作,但屢試不爽,只要冷靜了,東西便會到正確的位置上。8964 copyright protection138PENANAyGkfjCjG1q 維尼
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只要一煩躁,我就會放慢、集中精神,把讓自己煩躁的事處理掉,不急、不急。8964 copyright protection138PENANAN1EAv399RZ 維尼
142Please respect copyright.PENANASCVfXuHQ17
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如果你感受得到自己的煩躁,務必要及時提醒自己。8964 copyright protection138PENANAsvjgECsWxj 維尼
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之後想到什麼再補充。8964 copyright protection138PENANAMFtRcGqLzY 維尼
我還是有無法排解的慾望與情緒,但我也很享受它們的存在,至少那樣比較像人類。8964 copyright protection138PENANA3VNtx0eI2d 維尼
我還是人類小姐。8964 copyright protection138PENANA6wlkFbrYRY 維尼
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