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Life as an adult can be tough. We all face problems and worries that can make us feel down, stressed, or even frustrated. That's why it's important to have a strong mind so we can deal with these feelings and become better versions of ourselves. These 5 Japanese philosophies can help us stay positive and cope with life's challenges:19Please respect copyright.ＰＥＮＡＮＡDs3XSbEa9D
1. Oubaitori: Don't Compare Yourself
This philosophy reminds us not to compare ourselves to others. It's easy to get caught up in thinking that everyone else is doing better than us, whether it's their job, money, education, or lifestyle. But what we see on the surface isn't always the whole story. Comparing ourselves to others only makes us feel bad. Instead of focusing on what others have, let's focus on improving ourselves.
2. Wabi-Sabi: Embrace Imperfection
Wabi-Sabi teaches us to appreciate simplicity and imperfection. It reminds us that everyone has flaws, and that's okay. We don't need to be perfect to be happy. Instead of trying to be perfect, let's be ourselves and embrace our unique qualities.
3. Shikita Ga Nai: Accept What You Can't Control19Please respect copyright.ＰＥＮＡＮＡ2wnnFKLb17
Life throws us curveballs. Sometimes things happen that are beyond our control. This philosophy encourages us to accept these situations and move on. It's okay to be upset, but dwelling on things we can't change only makes us unhappy. Instead, let's focus on what we can control and be grateful for what we have.
4. Ikigai: Find Your Purpose
Ikigai is about finding your passion and purpose in life. It asks: What makes you happy? What are you good at? What do others need? And how can you get paid for doing something you love? Finding your ikigai can give you a sense of direction and meaning in life.
5. Kintsugi: Repair and Grow
Kintsugi is the art of repairing broken pottery with gold. This philosophy teaches us that even when we feel broken or lost, we can heal and become stronger. Our past experiences, even the painful ones, can make us who we are. Let's learn from our mistakes, embrace our imperfections, and grow from our experiences.
These philosophies can help us navigate the ups and downs of life with more grace, resilience, and a sense of purpose.19Please respect copyright.ＰＥＮＡＮＡXEvE7WCf46
19Please respect copyright.ＰＥＮＡＮＡeNztDhxTJR
