放鬆儀式(The Relaxation Ritual)
步驟一。在一個你能不被打擾的地方坐下或躺平。記得關閉電話。使用你最舒適的姿勢。若你選擇坐下，你要保持腰背挺直。不論是坐著或躺下，你的手腳都不應交疊。坐下時，把手掌輕放在大腿上。除下眼鏡或隱形眼鏡，閉上眼睛。
步驟二。想像一個美麗，溫暖的金色球體在你的腳邊環繞。若你在形象化它時沒能『看見』光球也沒關係，只要知道它在那裡就可以。若你的形象化力量不同於常人，你是能看見的。散發溫暖光線的金色球體永遠帶來平靜和完全的放鬆。它所到之處，繃緊的張力飄走。隨它飄，隨著它飄走，感受你的腳充滿了平靜和放鬆的金色柔光。
步驟三。現在，讓光球沿著你的腳攀升到你的雙腿、你的軀幹，再讓它由手臂去到指尖。最後升到你的頸項，進入的頭部，直至你整個人都被完全的平靜、放鬆的金色和暖柔光包覆、你的緊張全部消散。讓光球慢慢移動，慢慢來，放鬆。
步驟四。用你的意念，在你身體裏遊走，若你找到那裡緊張，讓光球飄去那裡把緊張驅散。隨著每一個呼吸，你讓自己愈來愈放鬆。
步驟五。在這個深層的放鬆中逗留一會，知道你只要想回到這個狀態，你只需進行儀式即可。若你有睡眠問題，入睡時試用這個儀式代替苦苦掙扎或使用危險的藥物。放鬆自己。
步驟六。當你覺得自己準備好要起來時，深呼吸三次，讓鮮活的生命力和能量隨呼吸進入身體。讓能量在體內流淌每個角落，從髪尾到指尖到腳趾。留意你身處的地方，吸入生命力。
步驟七。當你回復正常的意識後，在儀式日記記下自己的體驗。
STEP ONE. Sit or lie in a place where you will not be disturbed for at least five minutes. Remember to unplug the telephone. Get comfortable. If you are sitting, your back should be straight. Whether sitting or lying down, your legs and arms should not be crossed, If sitting, rest your hands, palms down, in your lap. Remove glasses or contact lenses. Your eyes should be closed.
STEP TWO. Visualize a golden ball of beautiful, warm light surrounding your feet. If you cannot “see” the ball of light when you visualize it, that is okay. Just know that it is there. Truly know that if your powers of visualization were different, you would be able to see it. The ball of light goes, tension flows away. Let it go, and as it goes, feel your feet filled with the warm, golden glow of peace and total relaxation.
STEP THREE. Now allow this ball of light to rise up your legs and up your torso. Then allow it to go down your arms to your fingers, and finally up your neck and into your head until you are completely covered with the warm, golden glow of total peace and relaxation, and all tension is gone. Allow the ball to move slowly. Take your time. Let go.
STEP FOUR. With your mind, spend a few moments exploring your body. If you notice tension anywhere, just send the ball of light there and the tension will vanish. With each breath allow yourself to become more and more relaxed.
STEP FIVE. Stay in this state of deep relaxation for a few moments. know that you can return to this state whenever you like simply by doing the relaxation ritual. If you are having trouble sleeping, try this ritual when you lie down at night instead of suffering or taking dangerous pills. Be at one with yourself.
STEP SIX. When you are ready to come out of this state of deep relaxation, take three deep breaths and feel fresh life and energy coming into your body with each breath. Let that energy flow completely through you, from the ends of your hair to the tips of your fingers and toes. Become aware of the world around you and breathe in life.
STEP SEVEN. When you have returned to your regular awareness, record your experience in your ritual diary.
現在，趁未繼續前行，花數天的時間來記錄你的日記、進行儀式、取得你在課程中需要用而現在還沒有的塔羅牌。
ns 15.158.61.11da2
