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No Plagiarism!lARPPx41rKcBGlB4pmJLposted on PＥNAＮＡ 一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～8964 copyright protection117ＰＥＮＡＮＡ5zzwvFPj0j 維尼
121Please respect copyright.ＰＥＮＡＮＡbKvMCRkVEz
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https://youtu.be/5ijTwo2wqwM?feature=shared8964 copyright protection117ＰＥＮＡＮＡ5UOI32klha 維尼
121Please respect copyright.ＰＥＮＡＮＡdD0eWBGUPw
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https://youtu.be/SErlsRg7vZ0?feature=shared8964 copyright protection117ＰＥＮＡＮＡMiWskEXd3b 維尼
https://youtu.be/cqEFLH1XPmE?feature=shared8964 copyright protection117ＰＥＮＡＮＡDEXmsnlwI5 維尼
121Please respect copyright.ＰＥＮＡＮＡkxKGeQ1agU
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https://youtu.be/RekNovWd9lY?feature=shared8964 copyright protection117ＰＥＮＡＮＡVljc8PCcSw 維尼
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當然你也可以自由選擇喜歡的運動影片。8964 copyright protection117ＰＥＮＡＮＡ49ARt3Ym35 維尼
不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。8964 copyright protection117ＰＥＮＡＮＡTnwiG0SlqG 維尼
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