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No Plagiarism!xX83m2QKwssz14nDuHcCposted on PＥNAＮＡ 一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～8964 copyright protection134ＰＥＮＡＮＡUciu5ZJZRg 維尼
138Please respect copyright.ＰＥＮＡＮＡiQ4O9RoooD
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https://youtu.be/5ijTwo2wqwM?feature=shared8964 copyright protection134ＰＥＮＡＮＡvqds7UqEva 維尼
138Please respect copyright.ＰＥＮＡＮＡIzwKeGdo1q
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https://youtu.be/SErlsRg7vZ0?feature=shared8964 copyright protection134ＰＥＮＡＮＡ0GRMSsXgiu 維尼
https://youtu.be/cqEFLH1XPmE?feature=shared8964 copyright protection134ＰＥＮＡＮＡWamnVB066p 維尼
138Please respect copyright.ＰＥＮＡＮＡT1XLjbEnpw
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https://youtu.be/RekNovWd9lY?feature=shared8964 copyright protection134ＰＥＮＡＮＡkQWjEpmsGz 維尼
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138Please respect copyright.ＰＥＮＡＮＡQwaVFV6fj1
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當然你也可以自由選擇喜歡的運動影片。8964 copyright protection134ＰＥＮＡＮＡ4Fy3XvYhXJ 維尼
不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。8964 copyright protection134ＰＥＮＡＮＡGbPZjTaEBy 維尼
138Please respect copyright.ＰＥＮＡＮＡpSjr10FVtL
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