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No Plagiarism!MGg8CMyQIeeLI6Zex6r3posted on PＥNAＮＡ 一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～8964 copyright protection177ＰＥＮＡＮＡEvKk5WTc3U 維尼
181Please respect copyright.ＰＥＮＡＮＡ0zelYbpwFq
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https://youtu.be/5ijTwo2wqwM?feature=shared8964 copyright protection177ＰＥＮＡＮＡJJ4w2QDG4d 維尼
181Please respect copyright.ＰＥＮＡＮＡhdneKC2wWD
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https://youtu.be/SErlsRg7vZ0?feature=shared8964 copyright protection177ＰＥＮＡＮＡsg8Lvs6Nj7 維尼
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181Please respect copyright.ＰＥＮＡＮＡ2gliKDADe0
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https://youtu.be/RekNovWd9lY?feature=shared8964 copyright protection177ＰＥＮＡＮＡ9cHMw9dE9M 維尼
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當然你也可以自由選擇喜歡的運動影片。8964 copyright protection177ＰＥＮＡＮＡVXDHQhII1i 維尼
不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。8964 copyright protection177ＰＥＮＡＮＡT69nrrn1uZ 維尼
181Please respect copyright.ＰＥＮＡＮＡk4O0xPX60n
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