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No Plagiarism!k7g0OOjzLbEobA3eMpJOposted on PENANA 好快就到星期日,今日我同阿腳冇打波而係直接去佢會所做gym。8964 copyright protection250PENANAl7CXBBcWHv 維尼
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「where? 」阿腳send WhatsApp比我8964 copyright protection250PENANAQ0HrMbgVcY 維尼
254Please respect copyright.PENANAHz3wzgeKdu
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「樓下。」8964 copyright protection250PENANAt3litmw0kL 維尼
254Please respect copyright.PENANAdpzQMeKqMY
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「ok依家落嚟。」8964 copyright protection250PENANAFn5504nZqb 維尼
254Please respect copyright.PENANAOYO4Dtb5Fo
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今次係我第一次去阿腳屋企樓下個會所,入面啲健身設施真係多到好似出面啲gym room咁,淨係啞鈴都有幾十個重量,仲有好多部跑步機。8964 copyright protection250PENANAgf1PGSpbEk 維尼
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好彩今日依個時間會所得一兩條友,如果太多人我哩啲新手會好驚行埋去做,而且每做一次就換人做好麻煩。8964 copyright protection250PENANAHQhtKTziT8 維尼
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阿腳今日着到成身運動裝,身上面仲攞住健身沖奶粉水樽。8964 copyright protection250PENANAyCNQpox4B7 維尼
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我問阿腳:「點個個健身嘅人都咁鍾意用哩類型嘅水樽嘅?」8964 copyright protection250PENANAxIOvUlT2OJ 維尼
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「因為用普通水樽啲粉會倒瀉晒囉。」阿腳有啲驚訝我會咁問。8964 copyright protection250PENANAcCZfX7mjTB 維尼
254Please respect copyright.PENANAJhoVjMYCna
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「哦……我一直以為用運動水樽型棍啲。」困擾咗我咁耐嘅問題終於比阿腳解決。8964 copyright protection250PENANA42W2syCJV8 維尼
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「做完整包奶粉比你試吓喇,不過依家做住動態熱身先。」8964 copyright protection250PENANAFOE8JVwIm2 維尼
254Please respect copyright.PENANAJXbZzbb91o
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我跟阿腳做咗啲熱身動作,雙手畫圈、旋轉身體、開合跳、抬腿跳、抬手拉腿。好彩平時有打開波,做完都覺得冇乜問題。8964 copyright protection250PENANARqXCfaGlQn 維尼
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「由於你每星期只係做一次,所以今日盡可能操晒成個身喇。」8964 copyright protection250PENANAZRfyOoaDU1 維尼
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「冇問題,做咩先?」8964 copyright protection250PENANAQWdTyvwSNX 維尼
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「其實冇話做咩先嘅,做啞鈴練二頭肌先喇,依個動作最易做,用雙手握實做彎舉,個人企直唔好成日郁前郁後,保持手肘唔好彎。」阿腳攞咗兩個17.5kg啞鈴示範比我睇。8964 copyright protection250PENANAEzFqOqpVgy 維尼
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我咁廢梗係攞7.5kg就算喇,因為佢有提我最緊要係嗰個位置嘅肌肉感受到有用力就得。8964 copyright protection250PENANA5X0E5OTNoA 維尼
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「之後果啲你睇吓佢貼住咗果啲示範圖喇,我去做翻我個訓練進度先。」8964 copyright protection250PENANAmDrrVx8dMD 維尼
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阿腳其實中學果陣身型好單薄,估唔到依家變成擁有鋼條型肌肉嘅型男。8964 copyright protection250PENANAKqEbrDVsYu 維尼
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「無問題。」佢走咗去做其他機,我就戴起耳機繼續做。8964 copyright protection250PENANAfkGWVXr0Qg 維尼
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唔知點解聽住歌做gym成個世界好似耳根清淨晒,心無雜念。個人果一刻淨係知道要好好控制呼吸,用力做啱每一個動作,估唔到做gym都幾好玩。8964 copyright protection250PENANANXV2pSxCb5 維尼
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之後我就做去啞鈴推胸,咁推胸我覺得7.5kg好似唔太感受到肌肉用力,所以就轉8964 copyright protection250PENANAjT4XKa4mzi 維尼
咗用10kg。8964 copyright protection250PENANAqeY6kPvty5 維尼
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「嘩,我咁樣望你唔似新手做喎,個重量同姿勢都幾好。」阿腳啱啱做完滑輪機行過嚟。8964 copyright protection250PENANANctXQ3udKm 維尼
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我講笑:「小心我遲啲有腹肌打死你。」8964 copyright protection250PENANAcv14bFXPP8 維尼
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「清~你幾時幽默咗咁多,如果係以前既你一定會話「唔好串我喇,都係咁姐。」」阿腳嘲笑我。8964 copyright protection250PENANASGT31cV69O 維尼
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「係咩……我都唔知點解。不過哩排真係少諗咗負面野,同埋內心把聲音好少出現咯!」我坐喺健身椅上面講。8964 copyright protection250PENANAShmHocXJA5 維尼
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阿腳:「咁咪幾好,一陣做完一齊去樓下食翻個蛋白質餐好冇?」8964 copyright protection250PENANAAa4Tz3hqis 維尼
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「咩蛋白質呀,講清楚好喎。」我同佢四目交投。8964 copyright protection250PENANAIy2C5UC5Ib 維尼
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「你明ge~」阿腳奸笑望住我。8964 copyright protection250PENANAbl8G4xLHCg 維尼
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「頂你快啲搵女朋友喇。」8964 copyright protection250PENANAtzZlyJzh9d 維尼
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「係喎,你一陣操唔操腳?」8964 copyright protection250PENANAGbJXR7IMzi 維尼
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「做咩要操腳?上網胡師傅唔係話唔洗操腳嘅咩。」因為之前上網好多人都討論過有個健身師傅話唔洗練下身。8964 copyright protection250PENANA3zvZUTFDG9 維尼
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阿腳搖搖頭:「啲人講笑姐,你唔練下身你想變做小拳石呀?」8964 copyright protection250PENANAvhhLw50mZ7 維尼
254Please respect copyright.PENANAgty7KrBq3U
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「咁又唔係,要點練同練啲咩?」8964 copyright protection250PENANArmMTD4unG8 維尼
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阿腳用健身教練tone:「嗱,練腳最主要就做弓步下蹲同埋深蹲,兩個加埋練到屎忽同大腿肌。」8964 copyright protection250PENANAw5p2PBeYO4 維尼
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我大惑不解:「練到個屎忽翹起晒咪成個gay佬咁,做咩要練?」8964 copyright protection250PENANAvBugd1muTK 維尼
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阿腳好串咁講:「你條友真係唔識喎。練大腿幫助到成身肌肉;練屎忽着褲又好睇啲,同埋……你一陣返屋企就明。」8964 copyright protection250PENANAtqgheu1Vpv 維尼
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「唉,你講到咁多益處咁就做喇,你示範比我睇吓。」我唯有無奈接受。8964 copyright protection250PENANAoQ70Lrbd4P 維尼
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「睇住喇……」佢示範咗幾下深蹲比我睇。8964 copyright protection250PENANA9IpcloK8kA 維尼
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做完成set野差唔多過咗兩個鐘,我就同佢就落樓下行去間日本餐廳食野。8964 copyright protection250PENANAmv9obWXzz4 維尼
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我哋嗌咗兩份滑蛋親子雞肉飯,阿腳話個飯有成60g protein,夠我一日健身所吸收蛋白質量嘅一半。臨走前佢仲比咗個健身餐單我叫我跟住食,我份人咁懶當然唔會跟足喇。8964 copyright protection250PENANAxPo5HByZU9 維尼
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