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No Plagiarism!9EUYLnF96PhquNdl1FRvposted on PＥNAＮＡ 一些常用的手部肩頸伸展、拉筋放鬆肩頸的影片推薦，身為創作者，手永遠是重中之重，疲倦的雙手、緊繃的肩頸都會影響到很多層面，所以定期或每天固定放鬆一下吧～8964 copyright protection117ＰＥＮＡＮＡOm6FTRha77 維尼
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當然你也可以自由選擇喜歡的運動影片。8964 copyright protection117ＰＥＮＡＮＡKuGcWY3AUK 維尼
不過要好好注意自己的膝蓋跟運動狀況，不要身體還沒健康就先拉傷或運動不當受傷了。8964 copyright protection117ＰＥＮＡＮＡ73H4oEBVQ4 維尼
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