閱讀難度:⭐️548Please respect copyright.PENANAbUW3vEeJ1j
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九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。548Please respect copyright.PENANAAHsD0ih65H
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。548Please respect copyright.PENANA5gTgaZIdUB
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。548Please respect copyright.PENANAZSsQ4IfDGq
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。548Please respect copyright.PENANApSV3JGBeDJ
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:548Please respect copyright.PENANAo2ptIDSJm9
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1. 平和質548Please respect copyright.PENANAagL5S06VpZ
- 健康的體質,不容易得病548Please respect copyright.PENANAWpqQuoWzhB
- 體態勻稱, 面色潤澤548Please respect copyright.PENANAw5EdKHXbt3
- 情緒穩定548Please respect copyright.PENANAZlidfZmZOA
- 胃口佳548Please respect copyright.PENANA4OHGepiaMf
- 睡眠良好,精神充沛,不易疲勞548Please respect copyright.PENANAHviTjPOzZr
宜:定時作息,健康飲食,適量運動548Please respect copyright.PENANA8T7hxwyLvP
忌:過度進補548Please respect copyright.PENANAFWTwsTG8pN
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2. 氣虛質548Please respect copyright.PENANAjIGzjQXIZt
- 講話聲音低弱548Please respect copyright.PENANA5Yy3vNveEd
- 稍微勞動後會喘不過氣548Please respect copyright.PENANAKoBCYcCfvc
- 容易疲累和出汗548Please respect copyright.PENANAOscnQxrlPT
- 容易感冒548Please respect copyright.PENANAWU4PtDrqq8
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖548Please respect copyright.PENANAAfzavLOekO
忌:劇烈運動548Please respect copyright.PENANAfeTOfnoYWf
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3. 陽虛質548Please respect copyright.PENANAcqJz4RogBK
- 怕冷548Please respect copyright.PENANAZmw5IsCvJN
- 時常#四肢冰冷548Please respect copyright.PENANAdQb1tAQPqD
- 進食寒涼後容易腹瀉, 出現下肢浮腫548Please respect copyright.PENANAEkMMvkdTlb
宜:注意保暖548Please respect copyright.PENANAGjqPdxVJ48
忌:生冷食物(西瓜)548Please respect copyright.PENANAjI9RdbfNjt
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4. 陰虛質548Please respect copyright.PENANA966nbldTB7
- 體型較消瘦548Please respect copyright.PENANADahCQeH54d
- 容易口乾口渴,喜歡喝冷飲548Please respect copyright.PENANAiQlzRg16rj
- 手腳心#發熱,顴紅548Please respect copyright.PENANATTXtQQIN11
- #皮膚乾燥548Please respect copyright.PENANAYWRpe9Gesz
- 大便乾燥548Please respect copyright.PENANAAxgeKrIQ4M
宜:滋潤食物(黑木耳)548Please respect copyright.PENANAuTZzx4gPwv
忌:辛辣食物(薑,蔥,蒜)548Please respect copyright.PENANAxdNSLANH6o
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5. 痰濕質548Please respect copyright.PENANAT84vNbQK96
- 體型肥胖548Please respect copyright.PENANA2F4z02SIDk
- 容易出汗,會感到肢體沈重548Please respect copyright.PENANAZtMNBQqzUQ
- 四肢浮腫548Please respect copyright.PENANA6i798nTFBT
- #嗜睡548Please respect copyright.PENANA6grEM7khxA
宜:飲食清淡;長期鍛鍊身體,養成運動習慣548Please respect copyright.PENANAyrxa0PJDqL
忌:過飽;煎炸,甜膩食物548Please respect copyright.PENANASAvjjhjXHF
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6. 濕熱質548Please respect copyright.PENANApi22EGu2o3
- 心煩,急躁548Please respect copyright.PENANA5UavScnNQA
- 臉上多油,容易生粉刺暗瘡548Please respect copyright.PENANAqnEyxud31w
- 常感到口苦或口臭548Please respect copyright.PENANAbl0dxlPBjA
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)548Please respect copyright.PENANAzY6vbh4WI2
忌:濕熱之品(酒,海鮮)548Please respect copyright.PENANAIAP1kak27F
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7. 血瘀質548Please respect copyright.PENANAN3YBgUv3v0
- 面色晦暗,唇色黯淡或偏紫548Please respect copyright.PENANAXI9YTIIna8
- 容易出現瘀斑548Please respect copyright.PENANAGKbnypKYvi
- 頭痛腰痛,肩頸僵硬548Please respect copyright.PENANAZYIDKleuoF
宜:食行氣活血之品(山楂,醋,紅糖)548Please respect copyright.PENANAanAtg5nSOl
忌:滋膩之品(肥肉)548Please respect copyright.PENANAeJHo8ibqMF
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8.氣鬱質548Please respect copyright.PENANAZKtYImegBP
- 心情鬱悶,多愁善感,無故嘆氣548Please respect copyright.PENANARGnzBdp9pL
- 容易心慌焦慮548Please respect copyright.PENANAgtQxoncpK1
- 煩躁易怒548Please respect copyright.PENANALqqqrRmNFL
- 失眠548Please respect copyright.PENANAzUKIaN76EG
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)548Please respect copyright.PENANAoEmBfYL50t
忌:睡前飲茶,咖啡548Please respect copyright.PENANAaPteVNqnkz
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9. 特稟質548Please respect copyright.PENANAhtVngQvsLs
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。548Please respect copyright.PENANAqGOViriAOj
(該體質情況較複雜,應以實際情況進行調養。)548Please respect copyright.PENANAM4hdK3g2eJ
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。548Please respect copyright.PENANAKanoUGXMp0
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!