閱讀難度：⭐️494Please respect copyright.ＰＥＮＡＮＡekPkA5Gx4l
494Please respect copyright.ＰＥＮＡＮＡMdLOF8ScMN
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。494Please respect copyright.ＰＥＮＡＮＡrrwnny0dAj
494Please respect copyright.ＰＥＮＡＮＡL4rTvI03jg
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。494Please respect copyright.ＰＥＮＡＮＡ6abxDcpV0k
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。494Please respect copyright.ＰＥＮＡＮＡ7jOKXjZuPY
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。494Please respect copyright.ＰＥＮＡＮＡQRe2qOeS9V
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：494Please respect copyright.ＰＥＮＡＮＡLrOoLeTGGJ
494Please respect copyright.ＰＥＮＡＮＡIacw33syaN
1. 平和質494Please respect copyright.ＰＥＮＡＮＡE8WM8lmBzA
- 健康的體質，不容易得病494Please respect copyright.ＰＥＮＡＮＡ6Z0TwWHCUq
- 體態勻稱, 面色潤澤494Please respect copyright.ＰＥＮＡＮＡs1YrJqzuc6
- 情緒穩定494Please respect copyright.ＰＥＮＡＮＡi1VA59el2Y
- 胃口佳494Please respect copyright.ＰＥＮＡＮＡoPwExXRicd
- 睡眠良好，精神充沛，不易疲勞494Please respect copyright.ＰＥＮＡＮＡUM3ZFPaKa3
宜：定時作息，健康飲食，適量運動494Please respect copyright.ＰＥＮＡＮＡsaTJ7B4L4G
忌：過度進補494Please respect copyright.ＰＥＮＡＮＡvEi2FZDA94
494Please respect copyright.ＰＥＮＡＮＡQgPxEhW0AN
2. 氣虛質494Please respect copyright.ＰＥＮＡＮＡ3w7vo58eJM
- 講話聲音低弱494Please respect copyright.ＰＥＮＡＮＡ6SI7yDu326
- 稍微勞動後會喘不過氣494Please respect copyright.ＰＥＮＡＮＡMaUIiKwxeu
- 容易疲累和出汗494Please respect copyright.ＰＥＮＡＮＡiOxFQHseXc
- 容易感冒494Please respect copyright.ＰＥＮＡＮＡLLBbyYj8MS
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖494Please respect copyright.ＰＥＮＡＮＡSu7EmJN9em
忌：劇烈運動494Please respect copyright.ＰＥＮＡＮＡdaoP4JWKwc
494Please respect copyright.ＰＥＮＡＮＡucosh1xhGx
3. 陽虛質494Please respect copyright.ＰＥＮＡＮＡHoYiH9t3jQ
- 怕冷494Please respect copyright.ＰＥＮＡＮＡ0rmhPVL6AG
- 時常#四肢冰冷494Please respect copyright.ＰＥＮＡＮＡxcE0ecrP3S
- 進食寒涼後容易腹瀉, 出現下肢浮腫494Please respect copyright.ＰＥＮＡＮＡWL7WoPXmpx
宜：注意保暖494Please respect copyright.ＰＥＮＡＮＡYhDAZYiqkB
忌：生冷食物（西瓜）494Please respect copyright.ＰＥＮＡＮＡdun0X2PO4p
494Please respect copyright.ＰＥＮＡＮＡPfhw2qJNeK
4. 陰虛質494Please respect copyright.ＰＥＮＡＮＡFMib4C0uZ0
- 體型較消瘦494Please respect copyright.ＰＥＮＡＮＡwCAm4sD49D
- 容易口乾口渴，喜歡喝冷飲494Please respect copyright.ＰＥＮＡＮＡtJwkX0Sloc
- 手腳心#發熱，顴紅494Please respect copyright.ＰＥＮＡＮＡzY1lTHaAnY
- #皮膚乾燥494Please respect copyright.ＰＥＮＡＮＡ6KWybY3s2r
- 大便乾燥494Please respect copyright.ＰＥＮＡＮＡLDmXpCsm3C
宜：滋潤食物（黑木耳）494Please respect copyright.ＰＥＮＡＮＡKXKL0ytrT8
忌：辛辣食物（薑，蔥，蒜）494Please respect copyright.ＰＥＮＡＮＡim1Ircy4Pp
494Please respect copyright.ＰＥＮＡＮＡar7wMlTQah
5. 痰濕質494Please respect copyright.ＰＥＮＡＮＡRsE1UObwio
- 體型肥胖494Please respect copyright.ＰＥＮＡＮＡqFNoIRbgTr
- 容易出汗，會感到肢體沈重494Please respect copyright.ＰＥＮＡＮＡlUDcdiMvmB
- 四肢浮腫494Please respect copyright.ＰＥＮＡＮＡgSmR4VNdvD
- #嗜睡494Please respect copyright.ＰＥＮＡＮＡNqxc9VX8cS
宜：飲食清淡；長期鍛鍊身體，養成運動習慣494Please respect copyright.ＰＥＮＡＮＡ3i19Q66npf
忌：過飽；煎炸，甜膩食物494Please respect copyright.ＰＥＮＡＮＡh85gj54m9w
494Please respect copyright.ＰＥＮＡＮＡhyFWK9U8Zx
6. 濕熱質494Please respect copyright.ＰＥＮＡＮＡsqPuRFWj12
- 心煩，急躁494Please respect copyright.ＰＥＮＡＮＡgVIcGtbLQ7
- 臉上多油，容易生粉刺暗瘡494Please respect copyright.ＰＥＮＡＮＡkLoVV64JNl
- 常感到口苦或口臭494Please respect copyright.ＰＥＮＡＮＡKl4AU1Uv4s
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）494Please respect copyright.ＰＥＮＡＮＡ3Ne6MLey9t
忌：濕熱之品（酒，海鮮）494Please respect copyright.ＰＥＮＡＮＡOSXKAgqL6F
494Please respect copyright.ＰＥＮＡＮＡU354AImXac
7. 血瘀質494Please respect copyright.ＰＥＮＡＮＡLBn2N3bDuc
- 面色晦暗，唇色黯淡或偏紫494Please respect copyright.ＰＥＮＡＮＡw1YC2TLJ1s
- 容易出現瘀斑494Please respect copyright.ＰＥＮＡＮＡlILzeg2XQJ
- 頭痛腰痛，肩頸僵硬494Please respect copyright.ＰＥＮＡＮＡYaALbqOaqC
宜：食行氣活血之品（山楂，醋，紅糖）494Please respect copyright.ＰＥＮＡＮＡ8cTi2n2mvS
忌：滋膩之品（肥肉）494Please respect copyright.ＰＥＮＡＮＡzY1mis0A7B
494Please respect copyright.ＰＥＮＡＮＡFhLxfEPtig
8.氣鬱質494Please respect copyright.ＰＥＮＡＮＡCNpYX7GiON
- 心情鬱悶，多愁善感，無故嘆氣494Please respect copyright.ＰＥＮＡＮＡrKfGJ06RID
- 容易心慌焦慮494Please respect copyright.ＰＥＮＡＮＡzImBzNaySi
- 煩躁易怒494Please respect copyright.ＰＥＮＡＮＡz7hhn3IL7S
- 失眠494Please respect copyright.ＰＥＮＡＮＡ7XKdDEfOdG
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）494Please respect copyright.ＰＥＮＡＮＡQkKUxSl50d
忌：睡前飲茶，咖啡494Please respect copyright.ＰＥＮＡＮＡdqVHEQku80
494Please respect copyright.ＰＥＮＡＮＡxep68NcKSm
9. 特稟質494Please respect copyright.ＰＥＮＡＮＡ2xRjpXPrqt
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。494Please respect copyright.ＰＥＮＡＮＡVLNcOX01ym
（該體質情況較複雜，應以實際情況進行調養。）494Please respect copyright.ＰＥＮＡＮＡ2Fuv7E0Vn5
494Please respect copyright.ＰＥＮＡＮＡGFYmMwuyDj
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。494Please respect copyright.ＰＥＮＡＮＡkyk1fMZurk
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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