閱讀難度:⭐️550Please respect copyright.PENANAQuu6wt2OXY
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九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。550Please respect copyright.PENANAxn1tSYyqj1
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。550Please respect copyright.PENANAknqBbXLERm
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。550Please respect copyright.PENANAwcjoaCUzjQ
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。550Please respect copyright.PENANAd424J79zm8
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:550Please respect copyright.PENANAvMeTO7A9IG
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1. 平和質550Please respect copyright.PENANA2fUqRa31GG
- 健康的體質,不容易得病550Please respect copyright.PENANArv0XHKHWJj
- 體態勻稱, 面色潤澤550Please respect copyright.PENANATwNUhk9ZpT
- 情緒穩定550Please respect copyright.PENANAhXeviHnqoz
- 胃口佳550Please respect copyright.PENANA8EbMnQTBZN
- 睡眠良好,精神充沛,不易疲勞550Please respect copyright.PENANAMrSgxEF3LU
宜:定時作息,健康飲食,適量運動550Please respect copyright.PENANACFLiNTIu8y
忌:過度進補550Please respect copyright.PENANAzZulQxcWny
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2. 氣虛質550Please respect copyright.PENANA8NMGokpMyR
- 講話聲音低弱550Please respect copyright.PENANAZER6ubwd8Y
- 稍微勞動後會喘不過氣550Please respect copyright.PENANAavAVMkgc65
- 容易疲累和出汗550Please respect copyright.PENANAg0rUczWVNh
- 容易感冒550Please respect copyright.PENANArtk1cOdLas
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖550Please respect copyright.PENANA0IngKG6uYd
忌:劇烈運動550Please respect copyright.PENANAmQjAtShRAU
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3. 陽虛質550Please respect copyright.PENANAdsp6zlsf3K
- 怕冷550Please respect copyright.PENANAge4f2ZxNKj
- 時常#四肢冰冷550Please respect copyright.PENANAsYffPdQ3sZ
- 進食寒涼後容易腹瀉, 出現下肢浮腫550Please respect copyright.PENANANTkskpCcQa
宜:注意保暖550Please respect copyright.PENANAojuORmXlyy
忌:生冷食物(西瓜)550Please respect copyright.PENANA4NYlqA2SFI
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4. 陰虛質550Please respect copyright.PENANAiWsKW36K0D
- 體型較消瘦550Please respect copyright.PENANAeuPmoW1zxa
- 容易口乾口渴,喜歡喝冷飲550Please respect copyright.PENANAxZ5cjaNouS
- 手腳心#發熱,顴紅550Please respect copyright.PENANASGgOmq1xNG
- #皮膚乾燥550Please respect copyright.PENANAUe7SQEOpGj
- 大便乾燥550Please respect copyright.PENANAYY836gsZ2z
宜:滋潤食物(黑木耳)550Please respect copyright.PENANAfeUbxbOsFZ
忌:辛辣食物(薑,蔥,蒜)550Please respect copyright.PENANAS2eFqImOnu
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5. 痰濕質550Please respect copyright.PENANAaQKs0KI5pN
- 體型肥胖550Please respect copyright.PENANAJULM0fZeQH
- 容易出汗,會感到肢體沈重550Please respect copyright.PENANAqRscZKznl4
- 四肢浮腫550Please respect copyright.PENANAH67gPKwkxA
- #嗜睡550Please respect copyright.PENANAKnvUehRcnp
宜:飲食清淡;長期鍛鍊身體,養成運動習慣550Please respect copyright.PENANAgtQR7WZSNs
忌:過飽;煎炸,甜膩食物550Please respect copyright.PENANAUQy2EEqZCa
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6. 濕熱質550Please respect copyright.PENANAn9FvADgjpd
- 心煩,急躁550Please respect copyright.PENANAzJmOuDa3ur
- 臉上多油,容易生粉刺暗瘡550Please respect copyright.PENANAUMbryPbNFJ
- 常感到口苦或口臭550Please respect copyright.PENANAHHcA2YJJeA
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)550Please respect copyright.PENANACD0C4Oe8bm
忌:濕熱之品(酒,海鮮)550Please respect copyright.PENANAfJ4T3LPGho
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7. 血瘀質550Please respect copyright.PENANALSfXOIl9KQ
- 面色晦暗,唇色黯淡或偏紫550Please respect copyright.PENANATdG2L4iOxG
- 容易出現瘀斑550Please respect copyright.PENANAmgX3ojy1lg
- 頭痛腰痛,肩頸僵硬550Please respect copyright.PENANA8PzIYWwkxO
宜:食行氣活血之品(山楂,醋,紅糖)550Please respect copyright.PENANAQ3g9SrE7rS
忌:滋膩之品(肥肉)550Please respect copyright.PENANAsJL4kaumdK
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8.氣鬱質550Please respect copyright.PENANAgZL0I94p6t
- 心情鬱悶,多愁善感,無故嘆氣550Please respect copyright.PENANAikAkf7u6Ve
- 容易心慌焦慮550Please respect copyright.PENANASWmcV2PXda
- 煩躁易怒550Please respect copyright.PENANAE3O7841lco
- 失眠550Please respect copyright.PENANALMdjOJ8vO3
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)550Please respect copyright.PENANAHaeSPH5Ziq
忌:睡前飲茶,咖啡550Please respect copyright.PENANAONMNjlAiLi
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9. 特稟質550Please respect copyright.PENANAlAtiyo2eZ8
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。550Please respect copyright.PENANAv0KQRMXpLD
(該體質情況較複雜,應以實際情況進行調養。)550Please respect copyright.PENANAQmmJN6FeND
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。550Please respect copyright.PENANARSa2qaq4v2
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!