閱讀難度：⭐️548Please respect copyright.ＰＥＮＡＮＡbUW3vEeJ1j
548Please respect copyright.ＰＥＮＡＮＡDsWxhmPcE8
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。548Please respect copyright.ＰＥＮＡＮＡAHsD0ih65H
548Please respect copyright.ＰＥＮＡＮＡg8UI9kQuoe
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。548Please respect copyright.ＰＥＮＡＮＡ5gTgaZIdUB
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。548Please respect copyright.ＰＥＮＡＮＡZSsQ4IfDGq
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。548Please respect copyright.ＰＥＮＡＮＡpSV3JGBeDJ
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：548Please respect copyright.ＰＥＮＡＮＡo2ptIDSJm9
548Please respect copyright.ＰＥＮＡＮＡzqdwNCuiev
1. 平和質548Please respect copyright.ＰＥＮＡＮＡagL5S06VpZ
- 健康的體質，不容易得病548Please respect copyright.ＰＥＮＡＮＡWpqQuoWzhB
- 體態勻稱, 面色潤澤548Please respect copyright.ＰＥＮＡＮＡw5EdKHXbt3
- 情緒穩定548Please respect copyright.ＰＥＮＡＮＡZlidfZmZOA
- 胃口佳548Please respect copyright.ＰＥＮＡＮＡ4OHGepiaMf
- 睡眠良好，精神充沛，不易疲勞548Please respect copyright.ＰＥＮＡＮＡHviTjPOzZr
宜：定時作息，健康飲食，適量運動548Please respect copyright.ＰＥＮＡＮＡ8T7hxwyLvP
忌：過度進補548Please respect copyright.ＰＥＮＡＮＡFWTwsTG8pN
548Please respect copyright.ＰＥＮＡＮＡMyF8zAwk7h
2. 氣虛質548Please respect copyright.ＰＥＮＡＮＡjIGzjQXIZt
- 講話聲音低弱548Please respect copyright.ＰＥＮＡＮＡ5Yy3vNveEd
- 稍微勞動後會喘不過氣548Please respect copyright.ＰＥＮＡＮＡKoBCYcCfvc
- 容易疲累和出汗548Please respect copyright.ＰＥＮＡＮＡOscnQxrlPT
- 容易感冒548Please respect copyright.ＰＥＮＡＮＡWU4PtDrqq8
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖548Please respect copyright.ＰＥＮＡＮＡAfzavLOekO
忌：劇烈運動548Please respect copyright.ＰＥＮＡＮＡfeTOfnoYWf
548Please respect copyright.ＰＥＮＡＮＡFLLhp0X5Yl
3. 陽虛質548Please respect copyright.ＰＥＮＡＮＡcqJz4RogBK
- 怕冷548Please respect copyright.ＰＥＮＡＮＡZmw5IsCvJN
- 時常#四肢冰冷548Please respect copyright.ＰＥＮＡＮＡdQb1tAQPqD
- 進食寒涼後容易腹瀉, 出現下肢浮腫548Please respect copyright.ＰＥＮＡＮＡEkMMvkdTlb
宜：注意保暖548Please respect copyright.ＰＥＮＡＮＡGjqPdxVJ48
忌：生冷食物（西瓜）548Please respect copyright.ＰＥＮＡＮＡjI9RdbfNjt
548Please respect copyright.ＰＥＮＡＮＡzKfdG1ijAs
4. 陰虛質548Please respect copyright.ＰＥＮＡＮＡ966nbldTB7
- 體型較消瘦548Please respect copyright.ＰＥＮＡＮＡDahCQeH54d
- 容易口乾口渴，喜歡喝冷飲548Please respect copyright.ＰＥＮＡＮＡiQlzRg16rj
- 手腳心#發熱，顴紅548Please respect copyright.ＰＥＮＡＮＡTTXtQQIN11
- #皮膚乾燥548Please respect copyright.ＰＥＮＡＮＡYWRpe9Gesz
- 大便乾燥548Please respect copyright.ＰＥＮＡＮＡAxgeKrIQ4M
宜：滋潤食物（黑木耳）548Please respect copyright.ＰＥＮＡＮＡuTZzx4gPwv
忌：辛辣食物（薑，蔥，蒜）548Please respect copyright.ＰＥＮＡＮＡxdNSLANH6o
548Please respect copyright.ＰＥＮＡＮＡeyG0FxAUhQ
5. 痰濕質548Please respect copyright.ＰＥＮＡＮＡT84vNbQK96
- 體型肥胖548Please respect copyright.ＰＥＮＡＮＡ2F4z02SIDk
- 容易出汗，會感到肢體沈重548Please respect copyright.ＰＥＮＡＮＡZtMNBQqzUQ
- 四肢浮腫548Please respect copyright.ＰＥＮＡＮＡ6i798nTFBT
- #嗜睡548Please respect copyright.ＰＥＮＡＮＡ6grEM7khxA
宜：飲食清淡；長期鍛鍊身體，養成運動習慣548Please respect copyright.ＰＥＮＡＮＡyrxa0PJDqL
忌：過飽；煎炸，甜膩食物548Please respect copyright.ＰＥＮＡＮＡSAvjjhjXHF
548Please respect copyright.ＰＥＮＡＮＡSbccgi0546
6. 濕熱質548Please respect copyright.ＰＥＮＡＮＡpi22EGu2o3
- 心煩，急躁548Please respect copyright.ＰＥＮＡＮＡ5UavScnNQA
- 臉上多油，容易生粉刺暗瘡548Please respect copyright.ＰＥＮＡＮＡqnEyxud31w
- 常感到口苦或口臭548Please respect copyright.ＰＥＮＡＮＡbl0dxlPBjA
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）548Please respect copyright.ＰＥＮＡＮＡzY6vbh4WI2
忌：濕熱之品（酒，海鮮）548Please respect copyright.ＰＥＮＡＮＡIAP1kak27F
548Please respect copyright.ＰＥＮＡＮＡzayKFwL8D7
7. 血瘀質548Please respect copyright.ＰＥＮＡＮＡN3YBgUv3v0
- 面色晦暗，唇色黯淡或偏紫548Please respect copyright.ＰＥＮＡＮＡXI9YTIIna8
- 容易出現瘀斑548Please respect copyright.ＰＥＮＡＮＡGKbnypKYvi
- 頭痛腰痛，肩頸僵硬548Please respect copyright.ＰＥＮＡＮＡZYIDKleuoF
宜：食行氣活血之品（山楂，醋，紅糖）548Please respect copyright.ＰＥＮＡＮＡanAtg5nSOl
忌：滋膩之品（肥肉）548Please respect copyright.ＰＥＮＡＮＡeJHo8ibqMF
548Please respect copyright.ＰＥＮＡＮＡQ1bNAdEmxD
8.氣鬱質548Please respect copyright.ＰＥＮＡＮＡZKtYImegBP
- 心情鬱悶，多愁善感，無故嘆氣548Please respect copyright.ＰＥＮＡＮＡRGnzBdp9pL
- 容易心慌焦慮548Please respect copyright.ＰＥＮＡＮＡgtQxoncpK1
- 煩躁易怒548Please respect copyright.ＰＥＮＡＮＡLqqqrRmNFL
- 失眠548Please respect copyright.ＰＥＮＡＮＡzUKIaN76EG
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）548Please respect copyright.ＰＥＮＡＮＡoEmBfYL50t
忌：睡前飲茶，咖啡548Please respect copyright.ＰＥＮＡＮＡaPteVNqnkz
548Please respect copyright.ＰＥＮＡＮＡdoIAKBFWXL
9. 特稟質548Please respect copyright.ＰＥＮＡＮＡhtVngQvsLs
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。548Please respect copyright.ＰＥＮＡＮＡqGOViriAOj
（該體質情況較複雜，應以實際情況進行調養。）548Please respect copyright.ＰＥＮＡＮＡM4hdK3g2eJ
548Please respect copyright.ＰＥＮＡＮＡ2X449ksgUv
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。548Please respect copyright.ＰＥＮＡＮＡKanoUGXMp0
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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