閱讀難度：⭐️549Please respect copyright.ＰＥＮＡＮＡdSvb02yCgC
549Please respect copyright.ＰＥＮＡＮＡdXuWY8jatA
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。549Please respect copyright.ＰＥＮＡＮＡkPr09P9OVt
549Please respect copyright.ＰＥＮＡＮＡG2wDXgd5Kn
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。549Please respect copyright.ＰＥＮＡＮＡELjRLJCJie
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。549Please respect copyright.ＰＥＮＡＮＡpZoVPoP1e5
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。549Please respect copyright.ＰＥＮＡＮＡ6zXDKqFL5T
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：549Please respect copyright.ＰＥＮＡＮＡ7vmbtanDcr
549Please respect copyright.ＰＥＮＡＮＡzrsPz26FUE
1. 平和質549Please respect copyright.ＰＥＮＡＮＡqWHRbIk7BR
- 健康的體質，不容易得病549Please respect copyright.ＰＥＮＡＮＡdmp5RRlSzJ
- 體態勻稱, 面色潤澤549Please respect copyright.ＰＥＮＡＮＡJ9ZLbvctwG
- 情緒穩定549Please respect copyright.ＰＥＮＡＮＡR5AzNJPYPB
- 胃口佳549Please respect copyright.ＰＥＮＡＮＡSyEC5ulqIN
- 睡眠良好，精神充沛，不易疲勞549Please respect copyright.ＰＥＮＡＮＡuG5nUT5oH9
宜：定時作息，健康飲食，適量運動549Please respect copyright.ＰＥＮＡＮＡPPGnfDuakI
忌：過度進補549Please respect copyright.ＰＥＮＡＮＡR0vJVMQ8sd
549Please respect copyright.ＰＥＮＡＮＡI27X4MqItX
2. 氣虛質549Please respect copyright.ＰＥＮＡＮＡDXokTA6xA7
- 講話聲音低弱549Please respect copyright.ＰＥＮＡＮＡQs4eeLJIaP
- 稍微勞動後會喘不過氣549Please respect copyright.ＰＥＮＡＮＡ8iEvx1efYo
- 容易疲累和出汗549Please respect copyright.ＰＥＮＡＮＡFH4Mc66mk6
- 容易感冒549Please respect copyright.ＰＥＮＡＮＡITS3q5sLsE
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖549Please respect copyright.ＰＥＮＡＮＡDRKZLCE5zq
忌：劇烈運動549Please respect copyright.ＰＥＮＡＮＡ6gq9LMKFY5
549Please respect copyright.ＰＥＮＡＮＡ3hEF1s5mfY
3. 陽虛質549Please respect copyright.ＰＥＮＡＮＡ1IlU2lES6N
- 怕冷549Please respect copyright.ＰＥＮＡＮＡyIK93SKtOA
- 時常#四肢冰冷549Please respect copyright.ＰＥＮＡＮＡS5QBRG5eWm
- 進食寒涼後容易腹瀉, 出現下肢浮腫549Please respect copyright.ＰＥＮＡＮＡ9SjzlBKK3k
宜：注意保暖549Please respect copyright.ＰＥＮＡＮＡPni009zcdi
忌：生冷食物（西瓜）549Please respect copyright.ＰＥＮＡＮＡ4QJo56zGUk
549Please respect copyright.ＰＥＮＡＮＡpwzpfyyK25
4. 陰虛質549Please respect copyright.ＰＥＮＡＮＡCk5f0gEjLQ
- 體型較消瘦549Please respect copyright.ＰＥＮＡＮＡGiRQdsYw5v
- 容易口乾口渴，喜歡喝冷飲549Please respect copyright.ＰＥＮＡＮＡDc6g0s1Y80
- 手腳心#發熱，顴紅549Please respect copyright.ＰＥＮＡＮＡQB9hWn0reG
- #皮膚乾燥549Please respect copyright.ＰＥＮＡＮＡe7sHt4DFbG
- 大便乾燥549Please respect copyright.ＰＥＮＡＮＡwOaHgfaKOw
宜：滋潤食物（黑木耳）549Please respect copyright.ＰＥＮＡＮＡeIUUJEEMbo
忌：辛辣食物（薑，蔥，蒜）549Please respect copyright.ＰＥＮＡＮＡdKQsV09oZl
549Please respect copyright.ＰＥＮＡＮＡLR4NirNTWg
5. 痰濕質549Please respect copyright.ＰＥＮＡＮＡzrJDndyTSq
- 體型肥胖549Please respect copyright.ＰＥＮＡＮＡvZwMiYbDjq
- 容易出汗，會感到肢體沈重549Please respect copyright.ＰＥＮＡＮＡqXLAZ1HCNC
- 四肢浮腫549Please respect copyright.ＰＥＮＡＮＡRfYwITWMBG
- #嗜睡549Please respect copyright.ＰＥＮＡＮＡDNA5QOBGEZ
宜：飲食清淡；長期鍛鍊身體，養成運動習慣549Please respect copyright.ＰＥＮＡＮＡ4qy3bcEy18
忌：過飽；煎炸，甜膩食物549Please respect copyright.ＰＥＮＡＮＡzjYmziGXaZ
549Please respect copyright.ＰＥＮＡＮＡIUJjEpFQvq
6. 濕熱質549Please respect copyright.ＰＥＮＡＮＡwMDdXnZowt
- 心煩，急躁549Please respect copyright.ＰＥＮＡＮＡsoNyC6AF5c
- 臉上多油，容易生粉刺暗瘡549Please respect copyright.ＰＥＮＡＮＡ0r4T8WFo5B
- 常感到口苦或口臭549Please respect copyright.ＰＥＮＡＮＡTdki9jvJEH
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）549Please respect copyright.ＰＥＮＡＮＡRTDMJsFkuj
忌：濕熱之品（酒，海鮮）549Please respect copyright.ＰＥＮＡＮＡWQmnabLU54
549Please respect copyright.ＰＥＮＡＮＡUrGjSXAOja
7. 血瘀質549Please respect copyright.ＰＥＮＡＮＡ9czk3awuoX
- 面色晦暗，唇色黯淡或偏紫549Please respect copyright.ＰＥＮＡＮＡND24yx1aJl
- 容易出現瘀斑549Please respect copyright.ＰＥＮＡＮＡEmhNmtfKoT
- 頭痛腰痛，肩頸僵硬549Please respect copyright.ＰＥＮＡＮＡaZJ3K8oTQ0
宜：食行氣活血之品（山楂，醋，紅糖）549Please respect copyright.ＰＥＮＡＮＡiHmx8g3uBp
忌：滋膩之品（肥肉）549Please respect copyright.ＰＥＮＡＮＡuT90wmlDB8
549Please respect copyright.ＰＥＮＡＮＡjUUYh6JcSK
8.氣鬱質549Please respect copyright.ＰＥＮＡＮＡQ97JsQskf1
- 心情鬱悶，多愁善感，無故嘆氣549Please respect copyright.ＰＥＮＡＮＡT9ZsuEE0wv
- 容易心慌焦慮549Please respect copyright.ＰＥＮＡＮＡwmlmXc7dz2
- 煩躁易怒549Please respect copyright.ＰＥＮＡＮＡFtg0fben8S
- 失眠549Please respect copyright.ＰＥＮＡＮＡ8nOI5V7yXE
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）549Please respect copyright.ＰＥＮＡＮＡQNKNbRMw53
忌：睡前飲茶，咖啡549Please respect copyright.ＰＥＮＡＮＡ4pC6A4NKTe
549Please respect copyright.ＰＥＮＡＮＡ3gnMD53Moj
9. 特稟質549Please respect copyright.ＰＥＮＡＮＡ2mG2DJac5f
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。549Please respect copyright.ＰＥＮＡＮＡ5dT6fWbfyl
（該體質情況較複雜，應以實際情況進行調養。）549Please respect copyright.ＰＥＮＡＮＡVZpSBaktfx
549Please respect copyright.ＰＥＮＡＮＡLsuRAwoNdR
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。549Please respect copyright.ＰＥＮＡＮＡV7mEGvECZg
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
