閱讀難度:⭐️424Please respect copyright.PENANAupgethestn
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九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。424Please respect copyright.PENANAGA4wTve2RF
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。424Please respect copyright.PENANAVpMwgAqtZB
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。424Please respect copyright.PENANAxSxKdANbL6
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。424Please respect copyright.PENANA8AnBx51vTd
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:424Please respect copyright.PENANA59eMyhawDn
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1. 平和質424Please respect copyright.PENANAbVl4MoyXXx
- 健康的體質,不容易得病424Please respect copyright.PENANAHORkZp9pgS
- 體態勻稱, 面色潤澤424Please respect copyright.PENANAolOltfVlXd
- 情緒穩定424Please respect copyright.PENANAOt7W41R54f
- 胃口佳424Please respect copyright.PENANAxouxbyYikV
- 睡眠良好,精神充沛,不易疲勞424Please respect copyright.PENANAUo8HSjQh9g
宜:定時作息,健康飲食,適量運動424Please respect copyright.PENANA7PPDL6wQHa
忌:過度進補424Please respect copyright.PENANAuIWL8uFsXk
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2. 氣虛質424Please respect copyright.PENANAAg3tKijw0f
- 講話聲音低弱424Please respect copyright.PENANA9zdSRrfLL4
- 稍微勞動後會喘不過氣424Please respect copyright.PENANANgKebprAxL
- 容易疲累和出汗424Please respect copyright.PENANA0eveo4EnHt
- 容易感冒424Please respect copyright.PENANAIQV6IZBpDc
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖424Please respect copyright.PENANAKxnm4x3abI
忌:劇烈運動424Please respect copyright.PENANAtQX3W2eXVe
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3. 陽虛質424Please respect copyright.PENANA1ymUVzzmMe
- 怕冷424Please respect copyright.PENANA6DmVk6izSo
- 時常#四肢冰冷424Please respect copyright.PENANAqmxf9PaWL6
- 進食寒涼後容易腹瀉, 出現下肢浮腫424Please respect copyright.PENANA2PTGMcz88Q
宜:注意保暖424Please respect copyright.PENANAvzQNCo1jfa
忌:生冷食物(西瓜)424Please respect copyright.PENANAqn6ZWDA7Vk
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4. 陰虛質424Please respect copyright.PENANA6J9UXD8ULq
- 體型較消瘦424Please respect copyright.PENANAVOUZeU2Ox8
- 容易口乾口渴,喜歡喝冷飲424Please respect copyright.PENANArDwvvAEXGx
- 手腳心#發熱,顴紅424Please respect copyright.PENANAPSgAxN2Ojb
- #皮膚乾燥424Please respect copyright.PENANAEeVwW80o7s
- 大便乾燥424Please respect copyright.PENANAHXHTbySLDk
宜:滋潤食物(黑木耳)424Please respect copyright.PENANAChM1SnkE2K
忌:辛辣食物(薑,蔥,蒜)424Please respect copyright.PENANATwuj9EE9f0
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5. 痰濕質424Please respect copyright.PENANAE9PSnlDjYg
- 體型肥胖424Please respect copyright.PENANApY9mrHJKd5
- 容易出汗,會感到肢體沈重424Please respect copyright.PENANAkHmdDERAaZ
- 四肢浮腫424Please respect copyright.PENANAxV8yJUvDFc
- #嗜睡424Please respect copyright.PENANAGeWK8GPB1w
宜:飲食清淡;長期鍛鍊身體,養成運動習慣424Please respect copyright.PENANAq5PRDyzr5o
忌:過飽;煎炸,甜膩食物424Please respect copyright.PENANAq7BysAGwMq
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6. 濕熱質424Please respect copyright.PENANARwqgvEOzNi
- 心煩,急躁424Please respect copyright.PENANAkiiUgSHRC6
- 臉上多油,容易生粉刺暗瘡424Please respect copyright.PENANAQ3ga9eBItv
- 常感到口苦或口臭424Please respect copyright.PENANANmD5nEcO0h
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)424Please respect copyright.PENANAC2BtOvwaZx
忌:濕熱之品(酒,海鮮)424Please respect copyright.PENANAIiw9xNbTQg
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7. 血瘀質424Please respect copyright.PENANAyOJU1sRgJY
- 面色晦暗,唇色黯淡或偏紫424Please respect copyright.PENANAK6sfkral3h
- 容易出現瘀斑424Please respect copyright.PENANAUGaD8TMUOy
- 頭痛腰痛,肩頸僵硬424Please respect copyright.PENANALRddTJbVmK
宜:食行氣活血之品(山楂,醋,紅糖)424Please respect copyright.PENANAZUUVVBBMKI
忌:滋膩之品(肥肉)424Please respect copyright.PENANAutNE3NK8j8
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8.氣鬱質424Please respect copyright.PENANAHjW3gZro3c
- 心情鬱悶,多愁善感,無故嘆氣424Please respect copyright.PENANAIpskLSHrcD
- 容易心慌焦慮424Please respect copyright.PENANA6hwFcBY1jF
- 煩躁易怒424Please respect copyright.PENANArqdv27qCTF
- 失眠424Please respect copyright.PENANAqapNyATPSc
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)424Please respect copyright.PENANAnrAr4qNkSY
忌:睡前飲茶,咖啡424Please respect copyright.PENANAX6furi6jIc
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9. 特稟質424Please respect copyright.PENANAhcOzTcHjDR
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。424Please respect copyright.PENANAph3Mxvuedr
(該體質情況較複雜,應以實際情況進行調養。)424Please respect copyright.PENANAfWGdMhNPxR
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。424Please respect copyright.PENANAc1Bdtsd6sT
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!