閱讀難度:⭐️552Please respect copyright.PENANAP2bzrk68uB
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九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。552Please respect copyright.PENANAtfhjk5TvE8
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。552Please respect copyright.PENANA4QopyTV8ZW
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。552Please respect copyright.PENANA0Tjoyvpx49
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。552Please respect copyright.PENANACcYe0IL83W
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:552Please respect copyright.PENANAU3nkky5qd9
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1. 平和質552Please respect copyright.PENANAt5OEQ8RaPE
- 健康的體質,不容易得病552Please respect copyright.PENANATsJjHdz6Px
- 體態勻稱, 面色潤澤552Please respect copyright.PENANATMFEhzyhwn
- 情緒穩定552Please respect copyright.PENANAumxsYAPJEv
- 胃口佳552Please respect copyright.PENANAZORcgIpKTQ
- 睡眠良好,精神充沛,不易疲勞552Please respect copyright.PENANAMg9sXdExLD
宜:定時作息,健康飲食,適量運動552Please respect copyright.PENANA0WQzqsCd8i
忌:過度進補552Please respect copyright.PENANA29yY4OJBve
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2. 氣虛質552Please respect copyright.PENANAULZt4uhjby
- 講話聲音低弱552Please respect copyright.PENANAlyi5oG5t5g
- 稍微勞動後會喘不過氣552Please respect copyright.PENANAB6kqVd5h3g
- 容易疲累和出汗552Please respect copyright.PENANAKqUvi8PLF8
- 容易感冒552Please respect copyright.PENANAm83jvGqih4
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖552Please respect copyright.PENANArKv9INrliI
忌:劇烈運動552Please respect copyright.PENANAgVCTl4DT4j
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3. 陽虛質552Please respect copyright.PENANARiZ3SFr8zf
- 怕冷552Please respect copyright.PENANAcuD6thdVfT
- 時常#四肢冰冷552Please respect copyright.PENANAB23iuK1Vog
- 進食寒涼後容易腹瀉, 出現下肢浮腫552Please respect copyright.PENANAfnQNmsadZH
宜:注意保暖552Please respect copyright.PENANAyaz92GEIHU
忌:生冷食物(西瓜)552Please respect copyright.PENANA0dhjTfdREf
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4. 陰虛質552Please respect copyright.PENANAs01TOkEllk
- 體型較消瘦552Please respect copyright.PENANAJl90WDUVUP
- 容易口乾口渴,喜歡喝冷飲552Please respect copyright.PENANAokuI1mnU4X
- 手腳心#發熱,顴紅552Please respect copyright.PENANAukJ3rvLBzl
- #皮膚乾燥552Please respect copyright.PENANApyW1985CrB
- 大便乾燥552Please respect copyright.PENANAXFKdncjF6A
宜:滋潤食物(黑木耳)552Please respect copyright.PENANAf0BBoRSnyT
忌:辛辣食物(薑,蔥,蒜)552Please respect copyright.PENANAxJFH2coAqK
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5. 痰濕質552Please respect copyright.PENANA3aonUWKOAa
- 體型肥胖552Please respect copyright.PENANAwuYGhOlwBu
- 容易出汗,會感到肢體沈重552Please respect copyright.PENANAToDfR9B1wF
- 四肢浮腫552Please respect copyright.PENANAHbgzLTv6Mw
- #嗜睡552Please respect copyright.PENANAL1ur0wHZnD
宜:飲食清淡;長期鍛鍊身體,養成運動習慣552Please respect copyright.PENANAC53H4sZCM9
忌:過飽;煎炸,甜膩食物552Please respect copyright.PENANAMn4W2AInkf
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6. 濕熱質552Please respect copyright.PENANAu0WHJWXCe4
- 心煩,急躁552Please respect copyright.PENANAvn33ygK8JK
- 臉上多油,容易生粉刺暗瘡552Please respect copyright.PENANAlJNhvRepn2
- 常感到口苦或口臭552Please respect copyright.PENANAe1bhGLdibZ
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)552Please respect copyright.PENANAB5aEvjH68T
忌:濕熱之品(酒,海鮮)552Please respect copyright.PENANAuTQfiLKOxz
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7. 血瘀質552Please respect copyright.PENANAPmxMFRxR5R
- 面色晦暗,唇色黯淡或偏紫552Please respect copyright.PENANAgqUws4L0Vn
- 容易出現瘀斑552Please respect copyright.PENANAnkTT7STRnT
- 頭痛腰痛,肩頸僵硬552Please respect copyright.PENANAIuYnY6Dd9u
宜:食行氣活血之品(山楂,醋,紅糖)552Please respect copyright.PENANA9qQps2cS7J
忌:滋膩之品(肥肉)552Please respect copyright.PENANAD5DOFfLKTn
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8.氣鬱質552Please respect copyright.PENANAboD7cDg2i3
- 心情鬱悶,多愁善感,無故嘆氣552Please respect copyright.PENANAcc1I0g27QO
- 容易心慌焦慮552Please respect copyright.PENANA9vSApc9RmY
- 煩躁易怒552Please respect copyright.PENANA71BJbKdf7q
- 失眠552Please respect copyright.PENANAvhN8BLSQ86
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)552Please respect copyright.PENANA0Q20e8QNiU
忌:睡前飲茶,咖啡552Please respect copyright.PENANATowWzWqam0
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9. 特稟質552Please respect copyright.PENANAYpmSsiEWKX
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。552Please respect copyright.PENANAB0NwiOyEHL
(該體質情況較複雜,應以實際情況進行調養。)552Please respect copyright.PENANA6MaYLC5BRe
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。552Please respect copyright.PENANAwEKxPXHq9A
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!