閱讀難度：⭐️552Please respect copyright.ＰＥＮＡＮＡP2bzrk68uB
552Please respect copyright.ＰＥＮＡＮＡL0xJYf5x0u
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。552Please respect copyright.ＰＥＮＡＮＡtfhjk5TvE8
552Please respect copyright.ＰＥＮＡＮＡtLQBOaUvOD
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。552Please respect copyright.ＰＥＮＡＮＡ4QopyTV8ZW
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。552Please respect copyright.ＰＥＮＡＮＡ0Tjoyvpx49
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。552Please respect copyright.ＰＥＮＡＮＡCcYe0IL83W
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：552Please respect copyright.ＰＥＮＡＮＡU3nkky5qd9
552Please respect copyright.ＰＥＮＡＮＡLHM8oNPUxW
1. 平和質552Please respect copyright.ＰＥＮＡＮＡt5OEQ8RaPE
- 健康的體質，不容易得病552Please respect copyright.ＰＥＮＡＮＡTsJjHdz6Px
- 體態勻稱, 面色潤澤552Please respect copyright.ＰＥＮＡＮＡTMFEhzyhwn
- 情緒穩定552Please respect copyright.ＰＥＮＡＮＡumxsYAPJEv
- 胃口佳552Please respect copyright.ＰＥＮＡＮＡZORcgIpKTQ
- 睡眠良好，精神充沛，不易疲勞552Please respect copyright.ＰＥＮＡＮＡMg9sXdExLD
宜：定時作息，健康飲食，適量運動552Please respect copyright.ＰＥＮＡＮＡ0WQzqsCd8i
忌：過度進補552Please respect copyright.ＰＥＮＡＮＡ29yY4OJBve
552Please respect copyright.ＰＥＮＡＮＡEZAo44b6HP
2. 氣虛質552Please respect copyright.ＰＥＮＡＮＡULZt4uhjby
- 講話聲音低弱552Please respect copyright.ＰＥＮＡＮＡlyi5oG5t5g
- 稍微勞動後會喘不過氣552Please respect copyright.ＰＥＮＡＮＡB6kqVd5h3g
- 容易疲累和出汗552Please respect copyright.ＰＥＮＡＮＡKqUvi8PLF8
- 容易感冒552Please respect copyright.ＰＥＮＡＮＡm83jvGqih4
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖552Please respect copyright.ＰＥＮＡＮＡrKv9INrliI
忌：劇烈運動552Please respect copyright.ＰＥＮＡＮＡgVCTl4DT4j
552Please respect copyright.ＰＥＮＡＮＡqYLRvH80TG
3. 陽虛質552Please respect copyright.ＰＥＮＡＮＡRiZ3SFr8zf
- 怕冷552Please respect copyright.ＰＥＮＡＮＡcuD6thdVfT
- 時常#四肢冰冷552Please respect copyright.ＰＥＮＡＮＡB23iuK1Vog
- 進食寒涼後容易腹瀉, 出現下肢浮腫552Please respect copyright.ＰＥＮＡＮＡfnQNmsadZH
宜：注意保暖552Please respect copyright.ＰＥＮＡＮＡyaz92GEIHU
忌：生冷食物（西瓜）552Please respect copyright.ＰＥＮＡＮＡ0dhjTfdREf
552Please respect copyright.ＰＥＮＡＮＡvSg8OZqGwL
4. 陰虛質552Please respect copyright.ＰＥＮＡＮＡs01TOkEllk
- 體型較消瘦552Please respect copyright.ＰＥＮＡＮＡJl90WDUVUP
- 容易口乾口渴，喜歡喝冷飲552Please respect copyright.ＰＥＮＡＮＡokuI1mnU4X
- 手腳心#發熱，顴紅552Please respect copyright.ＰＥＮＡＮＡukJ3rvLBzl
- #皮膚乾燥552Please respect copyright.ＰＥＮＡＮＡpyW1985CrB
- 大便乾燥552Please respect copyright.ＰＥＮＡＮＡXFKdncjF6A
宜：滋潤食物（黑木耳）552Please respect copyright.ＰＥＮＡＮＡf0BBoRSnyT
忌：辛辣食物（薑，蔥，蒜）552Please respect copyright.ＰＥＮＡＮＡxJFH2coAqK
552Please respect copyright.ＰＥＮＡＮＡmcMf0sTfhe
5. 痰濕質552Please respect copyright.ＰＥＮＡＮＡ3aonUWKOAa
- 體型肥胖552Please respect copyright.ＰＥＮＡＮＡwuYGhOlwBu
- 容易出汗，會感到肢體沈重552Please respect copyright.ＰＥＮＡＮＡToDfR9B1wF
- 四肢浮腫552Please respect copyright.ＰＥＮＡＮＡHbgzLTv6Mw
- #嗜睡552Please respect copyright.ＰＥＮＡＮＡL1ur0wHZnD
宜：飲食清淡；長期鍛鍊身體，養成運動習慣552Please respect copyright.ＰＥＮＡＮＡC53H4sZCM9
忌：過飽；煎炸，甜膩食物552Please respect copyright.ＰＥＮＡＮＡMn4W2AInkf
552Please respect copyright.ＰＥＮＡＮＡyVq9ppDFtM
6. 濕熱質552Please respect copyright.ＰＥＮＡＮＡu0WHJWXCe4
- 心煩，急躁552Please respect copyright.ＰＥＮＡＮＡvn33ygK8JK
- 臉上多油，容易生粉刺暗瘡552Please respect copyright.ＰＥＮＡＮＡlJNhvRepn2
- 常感到口苦或口臭552Please respect copyright.ＰＥＮＡＮＡe1bhGLdibZ
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）552Please respect copyright.ＰＥＮＡＮＡB5aEvjH68T
忌：濕熱之品（酒，海鮮）552Please respect copyright.ＰＥＮＡＮＡuTQfiLKOxz
552Please respect copyright.ＰＥＮＡＮＡ7BCrqohJkC
7. 血瘀質552Please respect copyright.ＰＥＮＡＮＡPmxMFRxR5R
- 面色晦暗，唇色黯淡或偏紫552Please respect copyright.ＰＥＮＡＮＡgqUws4L0Vn
- 容易出現瘀斑552Please respect copyright.ＰＥＮＡＮＡnkTT7STRnT
- 頭痛腰痛，肩頸僵硬552Please respect copyright.ＰＥＮＡＮＡIuYnY6Dd9u
宜：食行氣活血之品（山楂，醋，紅糖）552Please respect copyright.ＰＥＮＡＮＡ9qQps2cS7J
忌：滋膩之品（肥肉）552Please respect copyright.ＰＥＮＡＮＡD5DOFfLKTn
552Please respect copyright.ＰＥＮＡＮＡ2o8EsVIn7Z
8.氣鬱質552Please respect copyright.ＰＥＮＡＮＡboD7cDg2i3
- 心情鬱悶，多愁善感，無故嘆氣552Please respect copyright.ＰＥＮＡＮＡcc1I0g27QO
- 容易心慌焦慮552Please respect copyright.ＰＥＮＡＮＡ9vSApc9RmY
- 煩躁易怒552Please respect copyright.ＰＥＮＡＮＡ71BJbKdf7q
- 失眠552Please respect copyright.ＰＥＮＡＮＡvhN8BLSQ86
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）552Please respect copyright.ＰＥＮＡＮＡ0Q20e8QNiU
忌：睡前飲茶，咖啡552Please respect copyright.ＰＥＮＡＮＡTowWzWqam0
552Please respect copyright.ＰＥＮＡＮＡfhfSwuxvw4
9. 特稟質552Please respect copyright.ＰＥＮＡＮＡYpmSsiEWKX
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。552Please respect copyright.ＰＥＮＡＮＡB0NwiOyEHL
（該體質情況較複雜，應以實際情況進行調養。）552Please respect copyright.ＰＥＮＡＮＡ6MaYLC5BRe
552Please respect copyright.ＰＥＮＡＮＡgj4g0VU6xb
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。552Please respect copyright.ＰＥＮＡＮＡwEKxPXHq9A
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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