閱讀難度:⭐️549Please respect copyright.PENANAdSvb02yCgC
549Please respect copyright.PENANAdXuWY8jatA
九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。549Please respect copyright.PENANAkPr09P9OVt
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。549Please respect copyright.PENANAELjRLJCJie
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。549Please respect copyright.PENANApZoVPoP1e5
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。549Please respect copyright.PENANA6zXDKqFL5T
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:549Please respect copyright.PENANA7vmbtanDcr
549Please respect copyright.PENANAzrsPz26FUE
1. 平和質549Please respect copyright.PENANAqWHRbIk7BR
- 健康的體質,不容易得病549Please respect copyright.PENANAdmp5RRlSzJ
- 體態勻稱, 面色潤澤549Please respect copyright.PENANAJ9ZLbvctwG
- 情緒穩定549Please respect copyright.PENANAR5AzNJPYPB
- 胃口佳549Please respect copyright.PENANASyEC5ulqIN
- 睡眠良好,精神充沛,不易疲勞549Please respect copyright.PENANAuG5nUT5oH9
宜:定時作息,健康飲食,適量運動549Please respect copyright.PENANAPPGnfDuakI
忌:過度進補549Please respect copyright.PENANAR0vJVMQ8sd
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2. 氣虛質549Please respect copyright.PENANADXokTA6xA7
- 講話聲音低弱549Please respect copyright.PENANAQs4eeLJIaP
- 稍微勞動後會喘不過氣549Please respect copyright.PENANA8iEvx1efYo
- 容易疲累和出汗549Please respect copyright.PENANAFH4Mc66mk6
- 容易感冒549Please respect copyright.PENANAITS3q5sLsE
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖549Please respect copyright.PENANADRKZLCE5zq
忌:劇烈運動549Please respect copyright.PENANA6gq9LMKFY5
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3. 陽虛質549Please respect copyright.PENANA1IlU2lES6N
- 怕冷549Please respect copyright.PENANAyIK93SKtOA
- 時常#四肢冰冷549Please respect copyright.PENANAS5QBRG5eWm
- 進食寒涼後容易腹瀉, 出現下肢浮腫549Please respect copyright.PENANA9SjzlBKK3k
宜:注意保暖549Please respect copyright.PENANAPni009zcdi
忌:生冷食物(西瓜)549Please respect copyright.PENANA4QJo56zGUk
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4. 陰虛質549Please respect copyright.PENANACk5f0gEjLQ
- 體型較消瘦549Please respect copyright.PENANAGiRQdsYw5v
- 容易口乾口渴,喜歡喝冷飲549Please respect copyright.PENANADc6g0s1Y80
- 手腳心#發熱,顴紅549Please respect copyright.PENANAQB9hWn0reG
- #皮膚乾燥549Please respect copyright.PENANAe7sHt4DFbG
- 大便乾燥549Please respect copyright.PENANAwOaHgfaKOw
宜:滋潤食物(黑木耳)549Please respect copyright.PENANAeIUUJEEMbo
忌:辛辣食物(薑,蔥,蒜)549Please respect copyright.PENANAdKQsV09oZl
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5. 痰濕質549Please respect copyright.PENANAzrJDndyTSq
- 體型肥胖549Please respect copyright.PENANAvZwMiYbDjq
- 容易出汗,會感到肢體沈重549Please respect copyright.PENANAqXLAZ1HCNC
- 四肢浮腫549Please respect copyright.PENANARfYwITWMBG
- #嗜睡549Please respect copyright.PENANADNA5QOBGEZ
宜:飲食清淡;長期鍛鍊身體,養成運動習慣549Please respect copyright.PENANA4qy3bcEy18
忌:過飽;煎炸,甜膩食物549Please respect copyright.PENANAzjYmziGXaZ
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6. 濕熱質549Please respect copyright.PENANAwMDdXnZowt
- 心煩,急躁549Please respect copyright.PENANAsoNyC6AF5c
- 臉上多油,容易生粉刺暗瘡549Please respect copyright.PENANA0r4T8WFo5B
- 常感到口苦或口臭549Please respect copyright.PENANATdki9jvJEH
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)549Please respect copyright.PENANARTDMJsFkuj
忌:濕熱之品(酒,海鮮)549Please respect copyright.PENANAWQmnabLU54
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7. 血瘀質549Please respect copyright.PENANA9czk3awuoX
- 面色晦暗,唇色黯淡或偏紫549Please respect copyright.PENANAND24yx1aJl
- 容易出現瘀斑549Please respect copyright.PENANAEmhNmtfKoT
- 頭痛腰痛,肩頸僵硬549Please respect copyright.PENANAaZJ3K8oTQ0
宜:食行氣活血之品(山楂,醋,紅糖)549Please respect copyright.PENANAiHmx8g3uBp
忌:滋膩之品(肥肉)549Please respect copyright.PENANAuT90wmlDB8
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8.氣鬱質549Please respect copyright.PENANAQ97JsQskf1
- 心情鬱悶,多愁善感,無故嘆氣549Please respect copyright.PENANAT9ZsuEE0wv
- 容易心慌焦慮549Please respect copyright.PENANAwmlmXc7dz2
- 煩躁易怒549Please respect copyright.PENANAFtg0fben8S
- 失眠549Please respect copyright.PENANA8nOI5V7yXE
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)549Please respect copyright.PENANAQNKNbRMw53
忌:睡前飲茶,咖啡549Please respect copyright.PENANA4pC6A4NKTe
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9. 特稟質549Please respect copyright.PENANA2mG2DJac5f
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。549Please respect copyright.PENANA5dT6fWbfyl
(該體質情況較複雜,應以實際情況進行調養。)549Please respect copyright.PENANAVZpSBaktfx
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。549Please respect copyright.PENANAV7mEGvECZg
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!