閱讀難度：⭐️550Please respect copyright.ＰＥＮＡＮＡQuu6wt2OXY
550Please respect copyright.ＰＥＮＡＮＡKN3tPrmnzy
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。550Please respect copyright.ＰＥＮＡＮＡxn1tSYyqj1
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而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。550Please respect copyright.ＰＥＮＡＮＡknqBbXLERm
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。550Please respect copyright.ＰＥＮＡＮＡwcjoaCUzjQ
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。550Please respect copyright.ＰＥＮＡＮＡd424J79zm8
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：550Please respect copyright.ＰＥＮＡＮＡvMeTO7A9IG
550Please respect copyright.ＰＥＮＡＮＡ5mbwzt9KlA
1. 平和質550Please respect copyright.ＰＥＮＡＮＡ2fUqRa31GG
- 健康的體質，不容易得病550Please respect copyright.ＰＥＮＡＮＡrv0XHKHWJj
- 體態勻稱, 面色潤澤550Please respect copyright.ＰＥＮＡＮＡTwNUhk9ZpT
- 情緒穩定550Please respect copyright.ＰＥＮＡＮＡhXeviHnqoz
- 胃口佳550Please respect copyright.ＰＥＮＡＮＡ8EbMnQTBZN
- 睡眠良好，精神充沛，不易疲勞550Please respect copyright.ＰＥＮＡＮＡMrSgxEF3LU
宜：定時作息，健康飲食，適量運動550Please respect copyright.ＰＥＮＡＮＡCFLiNTIu8y
忌：過度進補550Please respect copyright.ＰＥＮＡＮＡzZulQxcWny
550Please respect copyright.ＰＥＮＡＮＡJktAbJu4Hf
2. 氣虛質550Please respect copyright.ＰＥＮＡＮＡ8NMGokpMyR
- 講話聲音低弱550Please respect copyright.ＰＥＮＡＮＡZER6ubwd8Y
- 稍微勞動後會喘不過氣550Please respect copyright.ＰＥＮＡＮＡavAVMkgc65
- 容易疲累和出汗550Please respect copyright.ＰＥＮＡＮＡg0rUczWVNh
- 容易感冒550Please respect copyright.ＰＥＮＡＮＡrtk1cOdLas
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖550Please respect copyright.ＰＥＮＡＮＡ0IngKG6uYd
忌：劇烈運動550Please respect copyright.ＰＥＮＡＮＡmQjAtShRAU
550Please respect copyright.ＰＥＮＡＮＡNFdhgGfdb2
3. 陽虛質550Please respect copyright.ＰＥＮＡＮＡdsp6zlsf3K
- 怕冷550Please respect copyright.ＰＥＮＡＮＡge4f2ZxNKj
- 時常#四肢冰冷550Please respect copyright.ＰＥＮＡＮＡsYffPdQ3sZ
- 進食寒涼後容易腹瀉, 出現下肢浮腫550Please respect copyright.ＰＥＮＡＮＡNTkskpCcQa
宜：注意保暖550Please respect copyright.ＰＥＮＡＮＡojuORmXlyy
忌：生冷食物（西瓜）550Please respect copyright.ＰＥＮＡＮＡ4NYlqA2SFI
550Please respect copyright.ＰＥＮＡＮＡBMfaqXKK5k
4. 陰虛質550Please respect copyright.ＰＥＮＡＮＡiWsKW36K0D
- 體型較消瘦550Please respect copyright.ＰＥＮＡＮＡeuPmoW1zxa
- 容易口乾口渴，喜歡喝冷飲550Please respect copyright.ＰＥＮＡＮＡxZ5cjaNouS
- 手腳心#發熱，顴紅550Please respect copyright.ＰＥＮＡＮＡSGgOmq1xNG
- #皮膚乾燥550Please respect copyright.ＰＥＮＡＮＡUe7SQEOpGj
- 大便乾燥550Please respect copyright.ＰＥＮＡＮＡYY836gsZ2z
宜：滋潤食物（黑木耳）550Please respect copyright.ＰＥＮＡＮＡfeUbxbOsFZ
忌：辛辣食物（薑，蔥，蒜）550Please respect copyright.ＰＥＮＡＮＡS2eFqImOnu
550Please respect copyright.ＰＥＮＡＮＡl4P5Icdosm
5. 痰濕質550Please respect copyright.ＰＥＮＡＮＡaQKs0KI5pN
- 體型肥胖550Please respect copyright.ＰＥＮＡＮＡJULM0fZeQH
- 容易出汗，會感到肢體沈重550Please respect copyright.ＰＥＮＡＮＡqRscZKznl4
- 四肢浮腫550Please respect copyright.ＰＥＮＡＮＡH67gPKwkxA
- #嗜睡550Please respect copyright.ＰＥＮＡＮＡKnvUehRcnp
宜：飲食清淡；長期鍛鍊身體，養成運動習慣550Please respect copyright.ＰＥＮＡＮＡgtQR7WZSNs
忌：過飽；煎炸，甜膩食物550Please respect copyright.ＰＥＮＡＮＡUQy2EEqZCa
550Please respect copyright.ＰＥＮＡＮＡl0VPv3SpCC
6. 濕熱質550Please respect copyright.ＰＥＮＡＮＡn9FvADgjpd
- 心煩，急躁550Please respect copyright.ＰＥＮＡＮＡzJmOuDa3ur
- 臉上多油，容易生粉刺暗瘡550Please respect copyright.ＰＥＮＡＮＡUMbryPbNFJ
- 常感到口苦或口臭550Please respect copyright.ＰＥＮＡＮＡHHcA2YJJeA
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）550Please respect copyright.ＰＥＮＡＮＡCD0C4Oe8bm
忌：濕熱之品（酒，海鮮）550Please respect copyright.ＰＥＮＡＮＡfJ4T3LPGho
550Please respect copyright.ＰＥＮＡＮＡGYDLRgomax
7. 血瘀質550Please respect copyright.ＰＥＮＡＮＡLSfXOIl9KQ
- 面色晦暗，唇色黯淡或偏紫550Please respect copyright.ＰＥＮＡＮＡTdG2L4iOxG
- 容易出現瘀斑550Please respect copyright.ＰＥＮＡＮＡmgX3ojy1lg
- 頭痛腰痛，肩頸僵硬550Please respect copyright.ＰＥＮＡＮＡ8PzIYWwkxO
宜：食行氣活血之品（山楂，醋，紅糖）550Please respect copyright.ＰＥＮＡＮＡQ3g9SrE7rS
忌：滋膩之品（肥肉）550Please respect copyright.ＰＥＮＡＮＡsJL4kaumdK
550Please respect copyright.ＰＥＮＡＮＡ9VBhN755Jk
8.氣鬱質550Please respect copyright.ＰＥＮＡＮＡgZL0I94p6t
- 心情鬱悶，多愁善感，無故嘆氣550Please respect copyright.ＰＥＮＡＮＡikAkf7u6Ve
- 容易心慌焦慮550Please respect copyright.ＰＥＮＡＮＡSWmcV2PXda
- 煩躁易怒550Please respect copyright.ＰＥＮＡＮＡE3O7841lco
- 失眠550Please respect copyright.ＰＥＮＡＮＡLMdjOJ8vO3
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）550Please respect copyright.ＰＥＮＡＮＡHaeSPH5Ziq
忌：睡前飲茶，咖啡550Please respect copyright.ＰＥＮＡＮＡONMNjlAiLi
550Please respect copyright.ＰＥＮＡＮＡbR3cwPqGtK
9. 特稟質550Please respect copyright.ＰＥＮＡＮＡlAtiyo2eZ8
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。550Please respect copyright.ＰＥＮＡＮＡv0KQRMXpLD
（該體質情況較複雜，應以實際情況進行調養。）550Please respect copyright.ＰＥＮＡＮＡQmmJN6FeND
550Please respect copyright.ＰＥＮＡＮＡwwdHH9iHFQ
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。550Please respect copyright.ＰＥＮＡＮＡRSa2qaq4v2
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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