閱讀難度:⭐️423Please respect copyright.PENANAD5FRS6WvtV
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九型人格,十六型人格,相信大家都不陌生。網上流傳著各式各樣的人格測試,回答一系列的情景題,分析個人行為特質和性格,從而進行人格分型。通過人格測試,大家能更加了解自己的性格特點,甚至獲得待人處世的建議。423Please respect copyright.PENANANRdDhCQ82L
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而事實上,在源遠流長的中醫文化中,也存在著類似人格的分型——體質分類。423Please respect copyright.PENANA1oT4MhxXU3
#體質 是根據中醫基礎理論,結合中醫辯證,透過一個人的身體特徵,常見表現,心理特徵,發病傾向所歸納出來的。和人格分類相似,不同體質除了生理特徵外,也會有相對應的行為表現,性格特徵等等。423Please respect copyright.PENANALpMH5FSvRh
雖然,中醫學上對體質的分型仍未完全達成共識,但一般來說體質可分為九種。423Please respect copyright.PENANAvJOPtWrpp1
現在,讓我們通過不同體質的特徵,簡單認識一下中醫理論的九大體質吧:423Please respect copyright.PENANAkBEIXHFumQ
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1. 平和質423Please respect copyright.PENANANFWWEWNzff
- 健康的體質,不容易得病423Please respect copyright.PENANAFmlKWvDg7c
- 體態勻稱, 面色潤澤423Please respect copyright.PENANAATEUmpOXc3
- 情緒穩定423Please respect copyright.PENANAP79fZ5yTxY
- 胃口佳423Please respect copyright.PENANAiqQ7s4a5EY
- 睡眠良好,精神充沛,不易疲勞423Please respect copyright.PENANAHv5pxzqGY3
宜:定時作息,健康飲食,適量運動423Please respect copyright.PENANAZwwQCffYrH
忌:過度進補423Please respect copyright.PENANAzaMjxmkIMK
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2. 氣虛質423Please respect copyright.PENANAw6SyaD9dC5
- 講話聲音低弱423Please respect copyright.PENANAZD2SMjbCAH
- 稍微勞動後會喘不過氣423Please respect copyright.PENANAvi6F36oXNI
- 容易疲累和出汗423Please respect copyright.PENANAyVYuJju9vK
- 容易感冒423Please respect copyright.PENANAPqjFwln7SU
宜:多食益氣健脾食物(小米,山藥,大棗);充足睡眠;注意保暖423Please respect copyright.PENANAlzZ4yt3H01
忌:劇烈運動423Please respect copyright.PENANAvAaoFYuWP7
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3. 陽虛質423Please respect copyright.PENANAH5g3xKKGMV
- 怕冷423Please respect copyright.PENANApGpzT89Nf6
- 時常#四肢冰冷423Please respect copyright.PENANAXpiPdLcRbm
- 進食寒涼後容易腹瀉, 出現下肢浮腫423Please respect copyright.PENANAqBVL21uqF5
宜:注意保暖423Please respect copyright.PENANAzs12DBMA5q
忌:生冷食物(西瓜)423Please respect copyright.PENANAqtLt8z2dAn
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4. 陰虛質423Please respect copyright.PENANA6cZ8zBMWV2
- 體型較消瘦423Please respect copyright.PENANAbD0ZO3tDNj
- 容易口乾口渴,喜歡喝冷飲423Please respect copyright.PENANAeFNTo8mdjL
- 手腳心#發熱,顴紅423Please respect copyright.PENANA8fUIKnhnNt
- #皮膚乾燥423Please respect copyright.PENANAZH6nAceuhY
- 大便乾燥423Please respect copyright.PENANArDkPZG7N7a
宜:滋潤食物(黑木耳)423Please respect copyright.PENANAfLxZa3hnrK
忌:辛辣食物(薑,蔥,蒜)423Please respect copyright.PENANAh4RUGknBwd
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5. 痰濕質423Please respect copyright.PENANA8qkVEqn6Cr
- 體型肥胖423Please respect copyright.PENANAX8tFLShxq6
- 容易出汗,會感到肢體沈重423Please respect copyright.PENANAgYKGcQa0pP
- 四肢浮腫423Please respect copyright.PENANAsXSTJyCvrX
- #嗜睡423Please respect copyright.PENANACE4ce1sGXq
宜:飲食清淡;長期鍛鍊身體,養成運動習慣423Please respect copyright.PENANAvvGVeqZeE5
忌:過飽;煎炸,甜膩食物423Please respect copyright.PENANAxo8OW8OCu1
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6. 濕熱質423Please respect copyright.PENANARivBFkpWV8
- 心煩,急躁423Please respect copyright.PENANAKu1LXUTH7I
- 臉上多油,容易生粉刺暗瘡423Please respect copyright.PENANAOy2hfL5DJC
- 常感到口苦或口臭423Please respect copyright.PENANAopdjatKqlr
宜:食清熱袪濕之品(黃瓜,綠豆,苦瓜)423Please respect copyright.PENANAxqo2oehiPa
忌:濕熱之品(酒,海鮮)423Please respect copyright.PENANAve4LfFPK4j
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7. 血瘀質423Please respect copyright.PENANABmIauyVXvm
- 面色晦暗,唇色黯淡或偏紫423Please respect copyright.PENANAcDh0kFxAU1
- 容易出現瘀斑423Please respect copyright.PENANAicyHLtgmPg
- 頭痛腰痛,肩頸僵硬423Please respect copyright.PENANANVbBJplMKL
宜:食行氣活血之品(山楂,醋,紅糖)423Please respect copyright.PENANAVbayjTQLEr
忌:滋膩之品(肥肉)423Please respect copyright.PENANAB26xZcM35D
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8.氣鬱質423Please respect copyright.PENANAuD03nf3I6O
- 心情鬱悶,多愁善感,無故嘆氣423Please respect copyright.PENANABi2JgL3mjl
- 容易心慌焦慮423Please respect copyright.PENANAJkBIKZBGb1
- 煩躁易怒423Please respect copyright.PENANA7GS8dHocEW
- 失眠423Please respect copyright.PENANArY6JYOVDJ7
宜:保持積極樂觀,心情舒暢;多參與群體活動;食理氣之品(韭菜,大蒜)423Please respect copyright.PENANAHGlG5viT3e
忌:睡前飲茶,咖啡423Please respect copyright.PENANAKCtKY482lc
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9. 特稟質423Please respect copyright.PENANAY9WpNPx7on
是一群有特殊體質的人群,有先天性,遺傳性特徵,疾病或不足。423Please respect copyright.PENANAQXx3GvC8g5
(該體質情況較複雜,應以實際情況進行調養。)423Please respect copyright.PENANARxjzcpGslq
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人的體質其實非常複雜,且受到多種因素的影響,包括飲食作息,天氣等。因此一般人都並非單一體質,而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵,大家可以大致分辨自己偏向屬於哪種體質。根據體質分類,中醫會提供針對性的飲食、行為、起居建議和注意事項,供大家對自己的飲食起居作出調適。423Please respect copyright.PENANA5hSTpLj1zl
所以注重健康的各位,想要調理身體或是日常養生,了解自己的體質尤為重要!