閱讀難度：⭐️493Please respect copyright.ＰＥＮＡＮＡf6S7BjpT0R
493Please respect copyright.ＰＥＮＡＮＡ82Xx0nbvoR
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。493Please respect copyright.ＰＥＮＡＮＡwRhMPoVujy
493Please respect copyright.ＰＥＮＡＮＡiLipkWphgL
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。493Please respect copyright.ＰＥＮＡＮＡhzme4Shb7E
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。493Please respect copyright.ＰＥＮＡＮＡO78nju9100
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。493Please respect copyright.ＰＥＮＡＮＡI01xl4fZmu
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：493Please respect copyright.ＰＥＮＡＮＡA0PJMNM841
493Please respect copyright.ＰＥＮＡＮＡvUk1DQXVbC
1. 平和質493Please respect copyright.ＰＥＮＡＮＡSVwXYNclU0
- 健康的體質，不容易得病493Please respect copyright.ＰＥＮＡＮＡocLGD6mX8d
- 體態勻稱, 面色潤澤493Please respect copyright.ＰＥＮＡＮＡLoLHxqcHl5
- 情緒穩定493Please respect copyright.ＰＥＮＡＮＡo6C4ydFICw
- 胃口佳493Please respect copyright.ＰＥＮＡＮＡmK5X4pYCvN
- 睡眠良好，精神充沛，不易疲勞493Please respect copyright.ＰＥＮＡＮＡ9VjGxT3ikX
宜：定時作息，健康飲食，適量運動493Please respect copyright.ＰＥＮＡＮＡcSxrDOVsIa
忌：過度進補493Please respect copyright.ＰＥＮＡＮＡIdpaFe7ASJ
493Please respect copyright.ＰＥＮＡＮＡmt3WWOxmVw
2. 氣虛質493Please respect copyright.ＰＥＮＡＮＡujzQljpB9S
- 講話聲音低弱493Please respect copyright.ＰＥＮＡＮＡe1e5jLnwVX
- 稍微勞動後會喘不過氣493Please respect copyright.ＰＥＮＡＮＡ11FhIMeHNT
- 容易疲累和出汗493Please respect copyright.ＰＥＮＡＮＡqrARkd3bKt
- 容易感冒493Please respect copyright.ＰＥＮＡＮＡL51uIYddzn
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖493Please respect copyright.ＰＥＮＡＮＡUjaS4J4ADI
忌：劇烈運動493Please respect copyright.ＰＥＮＡＮＡoWxn5VnIbT
493Please respect copyright.ＰＥＮＡＮＡGHx5YFT75I
3. 陽虛質493Please respect copyright.ＰＥＮＡＮＡQazAyxzFDM
- 怕冷493Please respect copyright.ＰＥＮＡＮＡ2DHXwvtkUE
- 時常#四肢冰冷493Please respect copyright.ＰＥＮＡＮＡuQObBDemBS
- 進食寒涼後容易腹瀉, 出現下肢浮腫493Please respect copyright.ＰＥＮＡＮＡArSGEvFLfV
宜：注意保暖493Please respect copyright.ＰＥＮＡＮＡRTAvzl9Aoa
忌：生冷食物（西瓜）493Please respect copyright.ＰＥＮＡＮＡ2uu8Lr7jxw
493Please respect copyright.ＰＥＮＡＮＡbAYJ6iKTbm
4. 陰虛質493Please respect copyright.ＰＥＮＡＮＡbHU4k0Vtkr
- 體型較消瘦493Please respect copyright.ＰＥＮＡＮＡr1xS3dmawy
- 容易口乾口渴，喜歡喝冷飲493Please respect copyright.ＰＥＮＡＮＡZ4lMNfOglZ
- 手腳心#發熱，顴紅493Please respect copyright.ＰＥＮＡＮＡB0YX4e6nvv
- #皮膚乾燥493Please respect copyright.ＰＥＮＡＮＡ4SCjtx7bn3
- 大便乾燥493Please respect copyright.ＰＥＮＡＮＡbNDhBkXqbL
宜：滋潤食物（黑木耳）493Please respect copyright.ＰＥＮＡＮＡ2VOv3roJ2z
忌：辛辣食物（薑，蔥，蒜）493Please respect copyright.ＰＥＮＡＮＡHBrPzGhmuP
493Please respect copyright.ＰＥＮＡＮＡba702vc48q
5. 痰濕質493Please respect copyright.ＰＥＮＡＮＡqz5m9RUK5g
- 體型肥胖493Please respect copyright.ＰＥＮＡＮＡN67sPE4URG
- 容易出汗，會感到肢體沈重493Please respect copyright.ＰＥＮＡＮＡgkzwDXHUUU
- 四肢浮腫493Please respect copyright.ＰＥＮＡＮＡHsLsH4w7MO
- #嗜睡493Please respect copyright.ＰＥＮＡＮＡgxia1PTim9
宜：飲食清淡；長期鍛鍊身體，養成運動習慣493Please respect copyright.ＰＥＮＡＮＡ2lNbWN4X07
忌：過飽；煎炸，甜膩食物493Please respect copyright.ＰＥＮＡＮＡyAfbCYdfzS
493Please respect copyright.ＰＥＮＡＮＡK7U9Wb7tUN
6. 濕熱質493Please respect copyright.ＰＥＮＡＮＡrPf04BYVC1
- 心煩，急躁493Please respect copyright.ＰＥＮＡＮＡDgFy9tYpDo
- 臉上多油，容易生粉刺暗瘡493Please respect copyright.ＰＥＮＡＮＡjPb08S7Yz9
- 常感到口苦或口臭493Please respect copyright.ＰＥＮＡＮＡJcBhz7Sfwx
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）493Please respect copyright.ＰＥＮＡＮＡZohtMNHTRX
忌：濕熱之品（酒，海鮮）493Please respect copyright.ＰＥＮＡＮＡaRJH8rSnao
493Please respect copyright.ＰＥＮＡＮＡpcTZ8VL1hP
7. 血瘀質493Please respect copyright.ＰＥＮＡＮＡ5aPvFul6zX
- 面色晦暗，唇色黯淡或偏紫493Please respect copyright.ＰＥＮＡＮＡd4yqnSKuti
- 容易出現瘀斑493Please respect copyright.ＰＥＮＡＮＡ3FKTuQX487
- 頭痛腰痛，肩頸僵硬493Please respect copyright.ＰＥＮＡＮＡaJO7hP1aZI
宜：食行氣活血之品（山楂，醋，紅糖）493Please respect copyright.ＰＥＮＡＮＡvmO5j38esc
忌：滋膩之品（肥肉）493Please respect copyright.ＰＥＮＡＮＡMX5bsrUuxD
493Please respect copyright.ＰＥＮＡＮＡbcSUrmZyTU
8.氣鬱質493Please respect copyright.ＰＥＮＡＮＡIDysiA9ISk
- 心情鬱悶，多愁善感，無故嘆氣493Please respect copyright.ＰＥＮＡＮＡkXod89mhbT
- 容易心慌焦慮493Please respect copyright.ＰＥＮＡＮＡPQ6j35MGEw
- 煩躁易怒493Please respect copyright.ＰＥＮＡＮＡUEjuC7NxXn
- 失眠493Please respect copyright.ＰＥＮＡＮＡqALNG4hYlj
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）493Please respect copyright.ＰＥＮＡＮＡMFhDtWFYHY
忌：睡前飲茶，咖啡493Please respect copyright.ＰＥＮＡＮＡoesksU2Bz6
493Please respect copyright.ＰＥＮＡＮＡrmEzHs6x8B
9. 特稟質493Please respect copyright.ＰＥＮＡＮＡ6hsQg3DFsx
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。493Please respect copyright.ＰＥＮＡＮＡOiP1tkAYJe
（該體質情況較複雜，應以實際情況進行調養。）493Please respect copyright.ＰＥＮＡＮＡ1TpnuziVv8
493Please respect copyright.ＰＥＮＡＮＡ2EL5lY91Yf
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。493Please respect copyright.ＰＥＮＡＮＡQ9j9wCzfQH
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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