閱讀難度：⭐️547Please respect copyright.ＰＥＮＡＮＡ4TRuItfawy
547Please respect copyright.ＰＥＮＡＮＡ013v66sHyD
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。547Please respect copyright.ＰＥＮＡＮＡAq9wwmj7k0
547Please respect copyright.ＰＥＮＡＮＡAa8KnEElsn
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。547Please respect copyright.ＰＥＮＡＮＡOJopVtGj20
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。547Please respect copyright.ＰＥＮＡＮＡZwXlB3hnoY
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。547Please respect copyright.ＰＥＮＡＮＡT8gyMsbzCc
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：547Please respect copyright.ＰＥＮＡＮＡ3rPvuK8MsB
547Please respect copyright.ＰＥＮＡＮＡfJwxgbdc2S
1. 平和質547Please respect copyright.ＰＥＮＡＮＡkMYOPyCkiu
- 健康的體質，不容易得病547Please respect copyright.ＰＥＮＡＮＡEFZl1kYaeH
- 體態勻稱, 面色潤澤547Please respect copyright.ＰＥＮＡＮＡys4yapUfE2
- 情緒穩定547Please respect copyright.ＰＥＮＡＮＡbOxHRS236i
- 胃口佳547Please respect copyright.ＰＥＮＡＮＡ7wJitXmxPx
- 睡眠良好，精神充沛，不易疲勞547Please respect copyright.ＰＥＮＡＮＡ8M617UR5TP
宜：定時作息，健康飲食，適量運動547Please respect copyright.ＰＥＮＡＮＡcgM1SZdKfD
忌：過度進補547Please respect copyright.ＰＥＮＡＮＡwQ1QLHJ01U
547Please respect copyright.ＰＥＮＡＮＡXc6JzXjJQ4
2. 氣虛質547Please respect copyright.ＰＥＮＡＮＡP7jeUfJ5lT
- 講話聲音低弱547Please respect copyright.ＰＥＮＡＮＡ1kRPMYYuIC
- 稍微勞動後會喘不過氣547Please respect copyright.ＰＥＮＡＮＡrWPS0jG25N
- 容易疲累和出汗547Please respect copyright.ＰＥＮＡＮＡBti4l0XjYn
- 容易感冒547Please respect copyright.ＰＥＮＡＮＡpAUmROb9g9
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖547Please respect copyright.ＰＥＮＡＮＡCpX0GJaUuL
忌：劇烈運動547Please respect copyright.ＰＥＮＡＮＡiLYTMi8Ovd
547Please respect copyright.ＰＥＮＡＮＡtPom65e4lO
3. 陽虛質547Please respect copyright.ＰＥＮＡＮＡBYqavbjTM0
- 怕冷547Please respect copyright.ＰＥＮＡＮＡDSneEZc5lj
- 時常#四肢冰冷547Please respect copyright.ＰＥＮＡＮＡBDuJGdSdGh
- 進食寒涼後容易腹瀉, 出現下肢浮腫547Please respect copyright.ＰＥＮＡＮＡkR6dONvFdm
宜：注意保暖547Please respect copyright.ＰＥＮＡＮＡqOaKr8U0Kw
忌：生冷食物（西瓜）547Please respect copyright.ＰＥＮＡＮＡrVfbn7gs35
547Please respect copyright.ＰＥＮＡＮＡqEcQrprx60
4. 陰虛質547Please respect copyright.ＰＥＮＡＮＡcw0uUlW6JH
- 體型較消瘦547Please respect copyright.ＰＥＮＡＮＡ5saAyNHkWS
- 容易口乾口渴，喜歡喝冷飲547Please respect copyright.ＰＥＮＡＮＡUmt2PQY57J
- 手腳心#發熱，顴紅547Please respect copyright.ＰＥＮＡＮＡGssrHKrKOm
- #皮膚乾燥547Please respect copyright.ＰＥＮＡＮＡKe7AoDngDt
- 大便乾燥547Please respect copyright.ＰＥＮＡＮＡyDrSwT8ac5
宜：滋潤食物（黑木耳）547Please respect copyright.ＰＥＮＡＮＡWxAmzXVXD2
忌：辛辣食物（薑，蔥，蒜）547Please respect copyright.ＰＥＮＡＮＡqJp7KNZxCe
547Please respect copyright.ＰＥＮＡＮＡ61qLffzhnz
5. 痰濕質547Please respect copyright.ＰＥＮＡＮＡeIunFNuXOe
- 體型肥胖547Please respect copyright.ＰＥＮＡＮＡempJVrDThE
- 容易出汗，會感到肢體沈重547Please respect copyright.ＰＥＮＡＮＡ1Rlz2c9Yf3
- 四肢浮腫547Please respect copyright.ＰＥＮＡＮＡLLfCAC8qW5
- #嗜睡547Please respect copyright.ＰＥＮＡＮＡ65J3MIapZz
宜：飲食清淡；長期鍛鍊身體，養成運動習慣547Please respect copyright.ＰＥＮＡＮＡdwltEM5jpc
忌：過飽；煎炸，甜膩食物547Please respect copyright.ＰＥＮＡＮＡjHm1l3ZQOM
547Please respect copyright.ＰＥＮＡＮＡ2CQG6IibDw
6. 濕熱質547Please respect copyright.ＰＥＮＡＮＡnmVGUSN7xD
- 心煩，急躁547Please respect copyright.ＰＥＮＡＮＡnERRR3k7Eo
- 臉上多油，容易生粉刺暗瘡547Please respect copyright.ＰＥＮＡＮＡ137PasV4vZ
- 常感到口苦或口臭547Please respect copyright.ＰＥＮＡＮＡLPbIbSP3Oo
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）547Please respect copyright.ＰＥＮＡＮＡK6uzUkQTpq
忌：濕熱之品（酒，海鮮）547Please respect copyright.ＰＥＮＡＮＡZQFfHPZLti
547Please respect copyright.ＰＥＮＡＮＡ5w6zckWByC
7. 血瘀質547Please respect copyright.ＰＥＮＡＮＡWCbfog22Mh
- 面色晦暗，唇色黯淡或偏紫547Please respect copyright.ＰＥＮＡＮＡD6Nprk2XOd
- 容易出現瘀斑547Please respect copyright.ＰＥＮＡＮＡNkCCF5np1k
- 頭痛腰痛，肩頸僵硬547Please respect copyright.ＰＥＮＡＮＡApHPWf6RA7
宜：食行氣活血之品（山楂，醋，紅糖）547Please respect copyright.ＰＥＮＡＮＡxkNQgPtLmB
忌：滋膩之品（肥肉）547Please respect copyright.ＰＥＮＡＮＡ4nAjRWHvUf
547Please respect copyright.ＰＥＮＡＮＡINkz5N2I0I
8.氣鬱質547Please respect copyright.ＰＥＮＡＮＡ3XzKEHWktZ
- 心情鬱悶，多愁善感，無故嘆氣547Please respect copyright.ＰＥＮＡＮＡ8elhh0IAAI
- 容易心慌焦慮547Please respect copyright.ＰＥＮＡＮＡoCKN8fRzs9
- 煩躁易怒547Please respect copyright.ＰＥＮＡＮＡXDxQkVa3AS
- 失眠547Please respect copyright.ＰＥＮＡＮＡG4Hc9ZPVdl
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）547Please respect copyright.ＰＥＮＡＮＡbdq65dL0v3
忌：睡前飲茶，咖啡547Please respect copyright.ＰＥＮＡＮＡpHKsTveBcq
547Please respect copyright.ＰＥＮＡＮＡEO11qUjR3v
9. 特稟質547Please respect copyright.ＰＥＮＡＮＡT9M1fi8F9S
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。547Please respect copyright.ＰＥＮＡＮＡfnXRJl7syv
（該體質情況較複雜，應以實際情況進行調養。）547Please respect copyright.ＰＥＮＡＮＡQwsK1BIw1y
547Please respect copyright.ＰＥＮＡＮＡSiFoqncEm6
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。547Please respect copyright.ＰＥＮＡＮＡZ6FvjkGJnC
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
Penana
search
Loginarrow_drop_down
Registerarrow_drop_down
