石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;565Please respect copyright.PENANAxd4NKCjNq5
565Please respect copyright.PENANAhE7seOcJc9
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。565Please respect copyright.PENANAgdEqFbvUh3
565Please respect copyright.PENANAMrdhLRh1iH
565Please respect copyright.PENANAO31aD5lXWi
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」565Please respect copyright.PENANA3NmmnwQFiD
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。565Please respect copyright.PENANAHSVReWZzhZ
565Please respect copyright.PENANAz2oScOSQ1D
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。565Please respect copyright.PENANAvPeHR0sWQp
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」565Please respect copyright.PENANA5moXXjh9FX
565Please respect copyright.PENANAlaRS4s12wI
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。565Please respect copyright.PENANAjNayx3SYzs
565Please respect copyright.PENANAVBXvrfvmHk
565Please respect copyright.PENANAni4qCKSH4i
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。565Please respect copyright.PENANABD2UlG9FIk
565Please respect copyright.PENANAB9XTIwWeSd
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。565Please respect copyright.PENANASdfZ8ofzb9
565Please respect copyright.PENANAsD56kTAdBk
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。565Please respect copyright.PENANAZ8sOF2UQS7
565Please respect copyright.PENANAOQN8Ffsktb
565Please respect copyright.PENANAqbW3iW3rGp
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。565Please respect copyright.PENANAqMEDMUkhZU
565Please respect copyright.PENANACIQxlmSuYf
565Please respect copyright.PENANAe9SIJgTEN4
565Please respect copyright.PENANAHnrZ7MhL2k
「爺爺..羽毛球最基本的步法不是米字步法嗎?565Please respect copyright.PENANATxvg3epJNI
為何突然間要...玩跳飛機呢?」565Please respect copyright.PENANAcCicKFalLL
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。565Please respect copyright.PENANAqQLxOplz5z
565Please respect copyright.PENANAoXwfknJgtK
565Please respect copyright.PENANAgrPNdGXmP6
「應對正規賽事的話,米字步法的確是非常的受用。565Please respect copyright.PENANAlbdUyCK6fd
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」565Please respect copyright.PENANAi9M5dFBr1z
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。565Please respect copyright.PENANA1bKIZI8Cj6
565Please respect copyright.PENANAn92UMrYhSz
565Please respect copyright.PENANARgrhSAltD1
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。565Please respect copyright.PENANA80U5gNY8wf
565Please respect copyright.PENANA2P7UkaACY8
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。565Please respect copyright.PENANAXwqJShRTsV
565Please respect copyright.PENANAlPxms7wP0w
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。565Please respect copyright.PENANAZBEAqKxBgB
565Please respect copyright.PENANAA3CBhWjemG
565Please respect copyright.PENANAr4OQGjcHXD
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。565Please respect copyright.PENANAiISxJAIsMn
565Please respect copyright.PENANAOhpdSF1NfC
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。565Please respect copyright.PENANAfIkb2H7lWa
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。565Please respect copyright.PENANAVSfb8WjpYy
565Please respect copyright.PENANALR4Fuqei9v
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。565Please respect copyright.PENANA4tfDqwZ5m8
565Please respect copyright.PENANAhFRx9kNI6E
565Please respect copyright.PENANAaImgy09tdS
565Please respect copyright.PENANAGoSCuF2paK
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」565Please respect copyright.PENANAyixTATdtU9
我右手托著下巴,低聲道。565Please respect copyright.PENANA5wFhC2ZSHC
565Please respect copyright.PENANAXtS7BI2orZ
「人體肌肉是有著記憶能力的。565Please respect copyright.PENANArifunGptzp
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」565Please respect copyright.PENANAY4ZmurYsmm
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。565Please respect copyright.PENANAjidLkpiRIq
565Please respect copyright.PENANAEMv5tZQ9IC
「現在你只需要專注在跳飛機的頭五格裡頭!565Please respect copyright.PENANA60dDpqaEEQ
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」565Please respect copyright.PENANA8DPVGhZMVk
565Please respect copyright.PENANAhwUTTanhoi
565Please respect copyright.PENANAAhtsBVpr51
…..565Please respect copyright.PENANAFM1H8jliHi
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?565Please respect copyright.PENANAsMAmAhEFVh
565Please respect copyright.PENANAQvlmdswQEA
565Please respect copyright.PENANAmwEX8keaFR
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」565Please respect copyright.PENANAx29Ldbxe9t
565Please respect copyright.PENANA1DLM2CLHIY
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。565Please respect copyright.PENANAk52bjsdlRm
565Please respect copyright.PENANA5ZwJ4WVg9G
565Please respect copyright.PENANAfoLJ5noayB
565Please respect copyright.PENANA3pghpIwbbQ
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。565Please respect copyright.PENANAkAaY4rEJiv
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」565Please respect copyright.PENANAhRj04R5P34
565Please respect copyright.PENANANLbvpwuPnQ
565Please respect copyright.PENANA9OR9WkokBr
_______________________________________________565Please respect copyright.PENANAIpLjFxeoiX
565Please respect copyright.PENANAnWRR02pkda
565Please respect copyright.PENANA2FoHmqN8lb
565Please respect copyright.PENANAOaUSVKlkBG
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;565Please respect copyright.PENANAMKlZBASwVT
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。565Please respect copyright.PENANAQ9pnFO63F9
565Please respect copyright.PENANADqwP7Uc52K
565Please respect copyright.PENANA91Nh11178D
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」565Please respect copyright.PENANA6sF6Jv4fTI
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。565Please respect copyright.PENANA3YleEZqPGK
565Please respect copyright.PENANAAJXz6LVQsc
565Please respect copyright.PENANAZc7g1FXJ1C
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。565Please respect copyright.PENANAupurx6DM96
565Please respect copyright.PENANAwls9xiaQa1
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。565Please respect copyright.PENANAOvbPPmxqXR
565Please respect copyright.PENANAvtc782Kz3j
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。565Please respect copyright.PENANAvRfsv7XLUk
565Please respect copyright.PENANALcCsAHhP2y
565Please respect copyright.PENANAoKm7Cs8bA8
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;565Please respect copyright.PENANAjz1TUzuVqk
565Please respect copyright.PENANAbS0x5SEPv9
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。565Please respect copyright.PENANAkIrW5beH7w
565Please respect copyright.PENANAPvmWshjqU8
565Please respect copyright.PENANAbrzQQxwUbB
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。565Please respect copyright.PENANAxBBNFX6PMs
565Please respect copyright.PENANAwhata6Mmgv
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。565Please respect copyright.PENANAbnV08ImaKj
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。565Please respect copyright.PENANAHroSWCGXGt
565Please respect copyright.PENANA37kK3C3frF
565Please respect copyright.PENANAXnPeuyDVJt
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。565Please respect copyright.PENANAiRAHTtFNFB
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。565Please respect copyright.PENANAFmFRkdusvy
565Please respect copyright.PENANAMl9M0SCIfB
565Please respect copyright.PENANAplw3et0V5j
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。565Please respect copyright.PENANA1lTZdBZwl4
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。565Please respect copyright.PENANABT1OixkVKJ
565Please respect copyright.PENANARGxzAxQNBu
565Please respect copyright.PENANAjTIH9Dgxkk
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。565Please respect copyright.PENANAkSqiDZeDSl
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。565Please respect copyright.PENANAOAt6VBRPNH
565Please respect copyright.PENANAkeI3XANG9Q
565Please respect copyright.PENANAVuk3no3edi
日復一日,日子可以說是非常單調,又或者是非常的簡單。565Please respect copyright.PENANAOufYLOwN11
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。565Please respect copyright.PENANA7a1bCW8BdK
565Please respect copyright.PENANAK9Uu9wyZlQ
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;565Please respect copyright.PENANAdMUnOjynAD
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。565Please respect copyright.PENANAprgLs7y3TU
565Please respect copyright.PENANAk3LyNTJAMV
565Please respect copyright.PENANAlUTXO9B94s
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。565Please respect copyright.PENANAUHdUeJOex2
565Please respect copyright.PENANA8JbJiBBBx6
565Please respect copyright.PENANAQV8rIx4WIo
「你們有沒有見過髮璇呢?565Please respect copyright.PENANA2OwBJmi9rG
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」565Please respect copyright.PENANAYymdNoqwBL
565Please respect copyright.PENANA9pswYpnPZb
565Please respect copyright.PENANAT9UYtJKVmN
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!565Please respect copyright.PENANAfaW28WAmaP
565Please respect copyright.PENANAHIOyNVlXKs
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」565Please respect copyright.PENANAxhGmKfQjGt
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。565Please respect copyright.PENANAFq85JmLLNT
565Please respect copyright.PENANARzFa9nQrjd
565Please respect copyright.PENANAJWDCmbWgjB
565Please respect copyright.PENANA4mXF6Bn81D
565Please respect copyright.PENANAiS8QXrZFR7
565Please respect copyright.PENANApdE2KSpAIh
565Please respect copyright.PENANAuhlGPjV4AM
565Please respect copyright.PENANAaTg3q43Cn7
565Please respect copyright.PENANAIR0QIe22ak
565Please respect copyright.PENANAzwBSNaaRVB
565Please respect copyright.PENANArIxcVxtP9Y
565Please respect copyright.PENANAiBvMQdA4HD
565Please respect copyright.PENANAnGLSSWv2N7
565Please respect copyright.PENANAqDI0XzJCiW
565Please respect copyright.PENANA7ZRg3HyS13
565Please respect copyright.PENANABtsAFbKM6v
565Please respect copyright.PENANASamU8pMptk
565Please respect copyright.PENANAEeBgyzyT7v
565Please respect copyright.PENANAIDGNAt08r1
565Please respect copyright.PENANAQXfuMTZmvQ
565Please respect copyright.PENANARzBcLas32v
565Please respect copyright.PENANAmB3l9l7Bzk
565Please respect copyright.PENANAHr5VeVWXaN
565Please respect copyright.PENANALH5GrlqX11
565Please respect copyright.PENANAhDkAxXZwvo
565Please respect copyright.PENANAcG2M6ZOS1u
565Please respect copyright.PENANAdQbtLAd94W
「OH MY GOD!565Please respect copyright.PENANAcozUjzEhiu
高...高焦鴨,去了哪裡呀?」565Please respect copyright.PENANAXlSiT8TClD
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。565Please respect copyright.PENANAy9DwjJ2Pub