石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;631Please respect copyright.ＰＥＮＡＮＡkc6xrx1x71
631Please respect copyright.ＰＥＮＡＮＡb175Rt5uub
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。631Please respect copyright.ＰＥＮＡＮＡQAwGATcN7z
631Please respect copyright.ＰＥＮＡＮＡOLChJJPj5L
631Please respect copyright.ＰＥＮＡＮＡrsmCeoWCRp
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」631Please respect copyright.ＰＥＮＡＮＡik1uunD71b
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。631Please respect copyright.ＰＥＮＡＮＡFPDC8QTEmh
631Please respect copyright.ＰＥＮＡＮＡHG72qWKKLr
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。631Please respect copyright.ＰＥＮＡＮＡvVu3iYFmob
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」631Please respect copyright.ＰＥＮＡＮＡyPIibCCB0V
631Please respect copyright.ＰＥＮＡＮＡl8CpwsfFVl
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。631Please respect copyright.ＰＥＮＡＮＡS63tYgTtXa
631Please respect copyright.ＰＥＮＡＮＡRHNF02pE4Q
631Please respect copyright.ＰＥＮＡＮＡfUSkLeB4yS
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。631Please respect copyright.ＰＥＮＡＮＡioXJTPiCgZ
631Please respect copyright.ＰＥＮＡＮＡ2BmwlkLgut
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。631Please respect copyright.ＰＥＮＡＮＡCAkJ4lXDmu
631Please respect copyright.ＰＥＮＡＮＡhQ0yFJxWMS
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。631Please respect copyright.ＰＥＮＡＮＡCTjvsvhZky
631Please respect copyright.ＰＥＮＡＮＡLuH1BsukyV
631Please respect copyright.ＰＥＮＡＮＡX5P2qUrFHn
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。631Please respect copyright.ＰＥＮＡＮＡ5ZLdX4Zrdg
631Please respect copyright.ＰＥＮＡＮＡ3b2OazA1qt
631Please respect copyright.ＰＥＮＡＮＡrggJWOuPnk
631Please respect copyright.ＰＥＮＡＮＡt2STafMDk4
「爺爺..羽毛球最基本的步法不是米字步法嗎?631Please respect copyright.ＰＥＮＡＮＡ0DPSMooRDF
為何突然間要...玩跳飛機呢?」631Please respect copyright.ＰＥＮＡＮＡrmr77f0tWM
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。631Please respect copyright.ＰＥＮＡＮＡQsRGCOLyT9
631Please respect copyright.ＰＥＮＡＮＡaUdB9UpYTb
631Please respect copyright.ＰＥＮＡＮＡBTMR0Tb8A2
「應對正規賽事的話，米字步法的確是非常的受用。631Please respect copyright.ＰＥＮＡＮＡ1Lku4LPxg6
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」631Please respect copyright.ＰＥＮＡＮＡFmw6tQnVWq
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。631Please respect copyright.ＰＥＮＡＮＡ68A1bWq57W
631Please respect copyright.ＰＥＮＡＮＡPj8qIe2nR9
631Please respect copyright.ＰＥＮＡＮＡvSbqcTKjXB
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。631Please respect copyright.ＰＥＮＡＮＡqP6SLZPG5Y
631Please respect copyright.ＰＥＮＡＮＡyQTptBYlf4
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。631Please respect copyright.ＰＥＮＡＮＡSn7JhoolTJ
631Please respect copyright.ＰＥＮＡＮＡu4sTYDJftN
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。631Please respect copyright.ＰＥＮＡＮＡLqY7wUc6lf
631Please respect copyright.ＰＥＮＡＮＡceHEapsKL9
631Please respect copyright.ＰＥＮＡＮＡaIv0uTH6s3
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。631Please respect copyright.ＰＥＮＡＮＡjZg7alaDU8
631Please respect copyright.ＰＥＮＡＮＡ9c1zmFJACn
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。631Please respect copyright.ＰＥＮＡＮＡoWw8wsNUcX
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。631Please respect copyright.ＰＥＮＡＮＡqSsfRGCHFs
631Please respect copyright.ＰＥＮＡＮＡ0TvOWbsUxF
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。631Please respect copyright.ＰＥＮＡＮＡDjhValhyfw
631Please respect copyright.ＰＥＮＡＮＡ0fkSkrDh6C
631Please respect copyright.ＰＥＮＡＮＡv98JWjkU2C
631Please respect copyright.ＰＥＮＡＮＡVrcanPWWQr
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」631Please respect copyright.ＰＥＮＡＮＡWF0t3PhdG8
我右手托著下巴，低聲道。631Please respect copyright.ＰＥＮＡＮＡDDcK907hag
631Please respect copyright.ＰＥＮＡＮＡRhOTwGBUc4
「人體肌肉是有著記憶能力的。631Please respect copyright.ＰＥＮＡＮＡ5pnDw0G3gE
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」631Please respect copyright.ＰＥＮＡＮＡNGzjXKUazl
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。631Please respect copyright.ＰＥＮＡＮＡ7eJQRMmgqW
631Please respect copyright.ＰＥＮＡＮＡMGHX1lH7jC
「現在你只需要專注在跳飛機的頭五格裡頭!631Please respect copyright.ＰＥＮＡＮＡ5YKWx72JlI
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」631Please respect copyright.ＰＥＮＡＮＡQmT2akzTaX
631Please respect copyright.ＰＥＮＡＮＡVuwqwBNz47
631Please respect copyright.ＰＥＮＡＮＡfmh14aLEND
…..631Please respect copyright.ＰＥＮＡＮＡT23Dk1rfSl
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?631Please respect copyright.ＰＥＮＡＮＡBw1FUI5uhK
631Please respect copyright.ＰＥＮＡＮＡMtNyQ1p1Nq
631Please respect copyright.ＰＥＮＡＮＡ1A6IJyLRYg
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」631Please respect copyright.ＰＥＮＡＮＡY2QXfSoM4v
631Please respect copyright.ＰＥＮＡＮＡWbjBxb4T8U
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。631Please respect copyright.ＰＥＮＡＮＡyksPqCOWCP
631Please respect copyright.ＰＥＮＡＮＡasKerpigRE
631Please respect copyright.ＰＥＮＡＮＡZ2Bnl3xCQV
631Please respect copyright.ＰＥＮＡＮＡKLFccg6x0B
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。631Please respect copyright.ＰＥＮＡＮＡjhyvhDQr16
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」631Please respect copyright.ＰＥＮＡＮＡ29U0P5h8RT
631Please respect copyright.ＰＥＮＡＮＡ7OTAoiyzhj
631Please respect copyright.ＰＥＮＡＮＡone0v2kOYw
_______________________________________________631Please respect copyright.ＰＥＮＡＮＡOdfEo2vCI0
631Please respect copyright.ＰＥＮＡＮＡ6D3s3FI9NA
631Please respect copyright.ＰＥＮＡＮＡKFctVpASKz
631Please respect copyright.ＰＥＮＡＮＡVnaQ2xsjPx
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;631Please respect copyright.ＰＥＮＡＮＡ47UzSN8piN
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。631Please respect copyright.ＰＥＮＡＮＡGOOZ0rudwY
631Please respect copyright.ＰＥＮＡＮＡAKteDyVa8o
631Please respect copyright.ＰＥＮＡＮＡtnM5AJG9Cy
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」631Please respect copyright.ＰＥＮＡＮＡdZMXaSgl9o
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。631Please respect copyright.ＰＥＮＡＮＡ7mKaopDszU
631Please respect copyright.ＰＥＮＡＮＡ6a8itkTo5B
631Please respect copyright.ＰＥＮＡＮＡzx3xu0VEOJ
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。631Please respect copyright.ＰＥＮＡＮＡI8zEiz2pwH
631Please respect copyright.ＰＥＮＡＮＡdjQRW1AiyC
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。631Please respect copyright.ＰＥＮＡＮＡ11ghGkDKef
631Please respect copyright.ＰＥＮＡＮＡaZsGIkG0nN
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。631Please respect copyright.ＰＥＮＡＮＡtdKolqkgSP
631Please respect copyright.ＰＥＮＡＮＡYWg81HMRnV
631Please respect copyright.ＰＥＮＡＮＡmj7IhR7qGx
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;631Please respect copyright.ＰＥＮＡＮＡzRfTWJYJsk
631Please respect copyright.ＰＥＮＡＮＡjRUTrqZqAS
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。631Please respect copyright.ＰＥＮＡＮＡCDw9wwqEzM
631Please respect copyright.ＰＥＮＡＮＡ4iW7bFngEs
631Please respect copyright.ＰＥＮＡＮＡ6RSsnBrGyD
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。631Please respect copyright.ＰＥＮＡＮＡCWQEcEc3fE
631Please respect copyright.ＰＥＮＡＮＡWQ95KLNulb
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。631Please respect copyright.ＰＥＮＡＮＡdoCga6F568
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。631Please respect copyright.ＰＥＮＡＮＡ1U35FaZzwQ
631Please respect copyright.ＰＥＮＡＮＡAlYGkBxNq5
631Please respect copyright.ＰＥＮＡＮＡzmPpHwt2mG
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。631Please respect copyright.ＰＥＮＡＮＡwiq8Qm22WG
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。631Please respect copyright.ＰＥＮＡＮＡqQamzbnTJJ
631Please respect copyright.ＰＥＮＡＮＡm7hfMKyQoS
631Please respect copyright.ＰＥＮＡＮＡaRaaF51obP
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。631Please respect copyright.ＰＥＮＡＮＡYokIIMbGQN
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。631Please respect copyright.ＰＥＮＡＮＡd4EFQW5tdC
631Please respect copyright.ＰＥＮＡＮＡtsrQWjbYQV
631Please respect copyright.ＰＥＮＡＮＡZGgXmlTjrF
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。631Please respect copyright.ＰＥＮＡＮＡPvcZKapmi9
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。631Please respect copyright.ＰＥＮＡＮＡJOOg16fz2R
631Please respect copyright.ＰＥＮＡＮＡ0dRrq3LRHs
631Please respect copyright.ＰＥＮＡＮＡLnpB8CkDLM
日復一日，日子可以說是非常單調，又或者是非常的簡單。631Please respect copyright.ＰＥＮＡＮＡU4z190iedv
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。631Please respect copyright.ＰＥＮＡＮＡ2hOvgqtGI9
631Please respect copyright.ＰＥＮＡＮＡIMXWxYwMGa
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;631Please respect copyright.ＰＥＮＡＮＡ9Q5m25VnvC
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。631Please respect copyright.ＰＥＮＡＮＡ1jbFyCk50b
631Please respect copyright.ＰＥＮＡＮＡ6XHaxewW8x
631Please respect copyright.ＰＥＮＡＮＡEcjPGkXlhl
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。631Please respect copyright.ＰＥＮＡＮＡ5LzG3wtym3
631Please respect copyright.ＰＥＮＡＮＡu0YgnsVE8V
631Please respect copyright.ＰＥＮＡＮＡlEi3ANrvev
「你們有沒有見過髮璇呢?631Please respect copyright.ＰＥＮＡＮＡ01ND63m7NC
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」631Please respect copyright.ＰＥＮＡＮＡsxqggkqZId
631Please respect copyright.ＰＥＮＡＮＡ4kdngCd9ka
631Please respect copyright.ＰＥＮＡＮＡx0x2XCVgj0
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!631Please respect copyright.ＰＥＮＡＮＡ3Uj2liDBkL
631Please respect copyright.ＰＥＮＡＮＡJxku6VmbPa
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」631Please respect copyright.ＰＥＮＡＮＡTC525w1FMZ
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。631Please respect copyright.ＰＥＮＡＮＡ0XdXAFGB8g
631Please respect copyright.ＰＥＮＡＮＡqTNIAfkUja
631Please respect copyright.ＰＥＮＡＮＡ1TGUip8knE
631Please respect copyright.ＰＥＮＡＮＡsVAeDlgqJU
631Please respect copyright.ＰＥＮＡＮＡzf2qEGvPm5
631Please respect copyright.ＰＥＮＡＮＡVYmUs1hXYi
631Please respect copyright.ＰＥＮＡＮＡ3yX6LAyfQV
631Please respect copyright.ＰＥＮＡＮＡ0ycoHKB1wo
631Please respect copyright.ＰＥＮＡＮＡFtfj5h4kcm
631Please respect copyright.ＰＥＮＡＮＡhi3nGnO0pB
631Please respect copyright.ＰＥＮＡＮＡk72leBC8px
631Please respect copyright.ＰＥＮＡＮＡK6TUAThzb7
631Please respect copyright.ＰＥＮＡＮＡGxCclSSdKy
631Please respect copyright.ＰＥＮＡＮＡ8clojDAHr7
631Please respect copyright.ＰＥＮＡＮＡIKXkJukXAc
631Please respect copyright.ＰＥＮＡＮＡWOkcUI8D7Z
631Please respect copyright.ＰＥＮＡＮＡbvbVYIiHSw
631Please respect copyright.ＰＥＮＡＮＡgRUT1nFs8x
631Please respect copyright.ＰＥＮＡＮＡbpRLbui4Wf
631Please respect copyright.ＰＥＮＡＮＡHT7VgT4HTh
631Please respect copyright.ＰＥＮＡＮＡioonPIMseX
631Please respect copyright.ＰＥＮＡＮＡYPSOKNhXTI
631Please respect copyright.ＰＥＮＡＮＡdZ9ESKG07H
631Please respect copyright.ＰＥＮＡＮＡG1ybAic2ES
631Please respect copyright.ＰＥＮＡＮＡff9BP2m4Qp
631Please respect copyright.ＰＥＮＡＮＡ84T8XTLcyx
631Please respect copyright.ＰＥＮＡＮＡtkuEeH6w2v
「OH MY GOD!631Please respect copyright.ＰＥＮＡＮＡpz8HCK2CJa
高...高焦鴨，去了哪裡呀?」631Please respect copyright.ＰＥＮＡＮＡiphkNOuBuf
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。631Please respect copyright.ＰＥＮＡＮＡeWOyREAMJC
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