石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;681Please respect copyright.ＰＥＮＡＮＡyNhlT9hHTB
681Please respect copyright.ＰＥＮＡＮＡCyz0vQWQ5M
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。681Please respect copyright.ＰＥＮＡＮＡ0huzIha5g9
681Please respect copyright.ＰＥＮＡＮＡ7TdWYiEVI3
681Please respect copyright.ＰＥＮＡＮＡRui0N5CdCr
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」681Please respect copyright.ＰＥＮＡＮＡZh6q8OUwQS
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。681Please respect copyright.ＰＥＮＡＮＡVOw5QBy2CO
681Please respect copyright.ＰＥＮＡＮＡO6SYr8DRC0
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。681Please respect copyright.ＰＥＮＡＮＡscQfEkslwR
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」681Please respect copyright.ＰＥＮＡＮＡm332UnPO7C
681Please respect copyright.ＰＥＮＡＮＡ7Lijb6Gqj3
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。681Please respect copyright.ＰＥＮＡＮＡ8H4tLuBKtk
681Please respect copyright.ＰＥＮＡＮＡUIBOnkv8Qx
681Please respect copyright.ＰＥＮＡＮＡdMZy0oVd0C
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。681Please respect copyright.ＰＥＮＡＮＡFVjCWaUYA8
681Please respect copyright.ＰＥＮＡＮＡ34BPOLuaxF
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。681Please respect copyright.ＰＥＮＡＮＡEBgzLnPiKA
681Please respect copyright.ＰＥＮＡＮＡQxjrldJAVJ
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。681Please respect copyright.ＰＥＮＡＮＡMb6CN8HP6X
681Please respect copyright.ＰＥＮＡＮＡsmhXvdR5HF
681Please respect copyright.ＰＥＮＡＮＡnu8ngmzOTt
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。681Please respect copyright.ＰＥＮＡＮＡVftar4yV2Z
681Please respect copyright.ＰＥＮＡＮＡsxiIQbVrXV
681Please respect copyright.ＰＥＮＡＮＡaBmoWxbHPS
681Please respect copyright.ＰＥＮＡＮＡFc5ji0oQxs
「爺爺..羽毛球最基本的步法不是米字步法嗎?681Please respect copyright.ＰＥＮＡＮＡChZQ4uDGeD
為何突然間要...玩跳飛機呢?」681Please respect copyright.ＰＥＮＡＮＡxo2f4BsW8F
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。681Please respect copyright.ＰＥＮＡＮＡWFStvvbXQz
681Please respect copyright.ＰＥＮＡＮＡMVIVp9fspo
681Please respect copyright.ＰＥＮＡＮＡ9rOjIJdpOb
「應對正規賽事的話，米字步法的確是非常的受用。681Please respect copyright.ＰＥＮＡＮＡsLRXGMWZUO
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」681Please respect copyright.ＰＥＮＡＮＡXClfVTTb5D
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。681Please respect copyright.ＰＥＮＡＮＡFHED9L6jfK
681Please respect copyright.ＰＥＮＡＮＡ8vwd1NgQEm
681Please respect copyright.ＰＥＮＡＮＡYoaXfqCihb
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。681Please respect copyright.ＰＥＮＡＮＡQ2ydGbhtzk
681Please respect copyright.ＰＥＮＡＮＡyEwpuNAig3
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。681Please respect copyright.ＰＥＮＡＮＡ4aq6fAENAJ
681Please respect copyright.ＰＥＮＡＮＡfRXFno7oAX
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。681Please respect copyright.ＰＥＮＡＮＡWbczzPS2NV
681Please respect copyright.ＰＥＮＡＮＡPmhTFcSZHW
681Please respect copyright.ＰＥＮＡＮＡfkoUg0EBA3
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。681Please respect copyright.ＰＥＮＡＮＡcblftlK8x2
681Please respect copyright.ＰＥＮＡＮＡzwLgids2Po
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。681Please respect copyright.ＰＥＮＡＮＡFpuTladLSe
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。681Please respect copyright.ＰＥＮＡＮＡ7MQXbJCBNI
681Please respect copyright.ＰＥＮＡＮＡfKkaNLadQj
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。681Please respect copyright.ＰＥＮＡＮＡwoHXrwGpqu
681Please respect copyright.ＰＥＮＡＮＡPqgxwmUEJO
681Please respect copyright.ＰＥＮＡＮＡUEjqrCC4RU
681Please respect copyright.ＰＥＮＡＮＡaJzM2DmNZk
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」681Please respect copyright.ＰＥＮＡＮＡvBzA0wGzht
我右手托著下巴，低聲道。681Please respect copyright.ＰＥＮＡＮＡ23D8pubERC
681Please respect copyright.ＰＥＮＡＮＡYuPz2nyT1k
「人體肌肉是有著記憶能力的。681Please respect copyright.ＰＥＮＡＮＡ4ajRrPgUIh
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」681Please respect copyright.ＰＥＮＡＮＡ0Xp7XSCCFj
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。681Please respect copyright.ＰＥＮＡＮＡANE86YtBYq
681Please respect copyright.ＰＥＮＡＮＡwve25wrVyh
「現在你只需要專注在跳飛機的頭五格裡頭!681Please respect copyright.ＰＥＮＡＮＡKEERxQdmXE
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」681Please respect copyright.ＰＥＮＡＮＡo94moqkFkL
681Please respect copyright.ＰＥＮＡＮＡUgLl27vJDl
681Please respect copyright.ＰＥＮＡＮＡPtC7PvjtoI
…..681Please respect copyright.ＰＥＮＡＮＡQXnWYGizmg
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?681Please respect copyright.ＰＥＮＡＮＡDVwTx4nebT
681Please respect copyright.ＰＥＮＡＮＡGkrGcUWFcm
681Please respect copyright.ＰＥＮＡＮＡ33FpQxppe4
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」681Please respect copyright.ＰＥＮＡＮＡAfG2CjQEKM
681Please respect copyright.ＰＥＮＡＮＡovMIfgijix
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。681Please respect copyright.ＰＥＮＡＮＡiajvUYIB2L
681Please respect copyright.ＰＥＮＡＮＡik5AGI0Nfz
681Please respect copyright.ＰＥＮＡＮＡAsq3HiZnIS
681Please respect copyright.ＰＥＮＡＮＡYTww4Rzfn1
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。681Please respect copyright.ＰＥＮＡＮＡmlzI4GRqCA
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」681Please respect copyright.ＰＥＮＡＮＡaFD43rRgEn
681Please respect copyright.ＰＥＮＡＮＡ0GxKy9JBGH
681Please respect copyright.ＰＥＮＡＮＡ5OXUgQToL9
_______________________________________________681Please respect copyright.ＰＥＮＡＮＡPA1AIj5UPv
681Please respect copyright.ＰＥＮＡＮＡV1WIWwRfVh
681Please respect copyright.ＰＥＮＡＮＡXmihbejTzF
681Please respect copyright.ＰＥＮＡＮＡGtJZrhM80w
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;681Please respect copyright.ＰＥＮＡＮＡCaSjxP7uts
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。681Please respect copyright.ＰＥＮＡＮＡYC6fhvsyUQ
681Please respect copyright.ＰＥＮＡＮＡysp3AI9aKh
681Please respect copyright.ＰＥＮＡＮＡF7GDmXz1gy
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」681Please respect copyright.ＰＥＮＡＮＡqVk720q5mb
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。681Please respect copyright.ＰＥＮＡＮＡGCDFRfExT0
681Please respect copyright.ＰＥＮＡＮＡtmMncRMP4R
681Please respect copyright.ＰＥＮＡＮＡRHsXeNzOxJ
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。681Please respect copyright.ＰＥＮＡＮＡIeirZz7dI1
681Please respect copyright.ＰＥＮＡＮＡ72h02B2nH8
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。681Please respect copyright.ＰＥＮＡＮＡvnMSdTATj4
681Please respect copyright.ＰＥＮＡＮＡmrGVv08oJa
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。681Please respect copyright.ＰＥＮＡＮＡpAnjNfT7AV
681Please respect copyright.ＰＥＮＡＮＡ8HaLlH3lpa
681Please respect copyright.ＰＥＮＡＮＡ7q0D9gGHd4
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;681Please respect copyright.ＰＥＮＡＮＡJLIUP6FAbA
681Please respect copyright.ＰＥＮＡＮＡmn77GwZCQT
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。681Please respect copyright.ＰＥＮＡＮＡTc9R9orkzh
681Please respect copyright.ＰＥＮＡＮＡ98t1PG6Mdl
681Please respect copyright.ＰＥＮＡＮＡZNkD4LIA2G
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。681Please respect copyright.ＰＥＮＡＮＡcnz4AioZVQ
681Please respect copyright.ＰＥＮＡＮＡU5w2fmxm2s
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。681Please respect copyright.ＰＥＮＡＮＡZriO2XzaZb
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。681Please respect copyright.ＰＥＮＡＮＡDKfSyjbEGs
681Please respect copyright.ＰＥＮＡＮＡr6nFvZX54R
681Please respect copyright.ＰＥＮＡＮＡCr26dclWYm
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。681Please respect copyright.ＰＥＮＡＮＡJQs14jwwyg
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。681Please respect copyright.ＰＥＮＡＮＡ0ikPi0NroN
681Please respect copyright.ＰＥＮＡＮＡRJnLidR2Ed
681Please respect copyright.ＰＥＮＡＮＡTg1a73XywB
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。681Please respect copyright.ＰＥＮＡＮＡMLghzjVxb4
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。681Please respect copyright.ＰＥＮＡＮＡeld8dq0y4c
681Please respect copyright.ＰＥＮＡＮＡhWu3XbxA2t
681Please respect copyright.ＰＥＮＡＮＡwIojk0uLTE
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。681Please respect copyright.ＰＥＮＡＮＡciXTlA3qd8
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。681Please respect copyright.ＰＥＮＡＮＡR7S9baEw4g
681Please respect copyright.ＰＥＮＡＮＡ2L6daukanj
681Please respect copyright.ＰＥＮＡＮＡ4uKueES1LB
日復一日，日子可以說是非常單調，又或者是非常的簡單。681Please respect copyright.ＰＥＮＡＮＡteNVyU9lGl
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。681Please respect copyright.ＰＥＮＡＮＡtCUeMW1BwO
681Please respect copyright.ＰＥＮＡＮＡXnsKX3MBqI
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;681Please respect copyright.ＰＥＮＡＮＡgXBUDh1W1D
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。681Please respect copyright.ＰＥＮＡＮＡVe1u5uCws6
681Please respect copyright.ＰＥＮＡＮＡm4BoMTlmcm
681Please respect copyright.ＰＥＮＡＮＡgc2SpeNHLV
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。681Please respect copyright.ＰＥＮＡＮＡWLeo9lUMXr
681Please respect copyright.ＰＥＮＡＮＡYIYh4LKSNv
681Please respect copyright.ＰＥＮＡＮＡQFgj4eBbnk
「你們有沒有見過髮璇呢?681Please respect copyright.ＰＥＮＡＮＡUtOyu6hx05
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」681Please respect copyright.ＰＥＮＡＮＡLsBYfOEWfG
681Please respect copyright.ＰＥＮＡＮＡNejSMid8BL
681Please respect copyright.ＰＥＮＡＮＡhNnF54I6Z6
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!681Please respect copyright.ＰＥＮＡＮＡCqlPuWHNNn
681Please respect copyright.ＰＥＮＡＮＡyvZhg4yULG
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」681Please respect copyright.ＰＥＮＡＮＡpsqoJPjbt8
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。681Please respect copyright.ＰＥＮＡＮＡ1OJ7Msj550
681Please respect copyright.ＰＥＮＡＮＡNNZC177Q60
681Please respect copyright.ＰＥＮＡＮＡG11UFkbcAz
681Please respect copyright.ＰＥＮＡＮＡuoc3c6f8xT
681Please respect copyright.ＰＥＮＡＮＡORek2Ej0sp
681Please respect copyright.ＰＥＮＡＮＡcMcyXpZm69
681Please respect copyright.ＰＥＮＡＮＡ4FbRFweW8y
681Please respect copyright.ＰＥＮＡＮＡLHTT3arKZS
681Please respect copyright.ＰＥＮＡＮＡCC1ZQ76GyP
681Please respect copyright.ＰＥＮＡＮＡy7e3sVLjPD
681Please respect copyright.ＰＥＮＡＮＡUVfxKR1PVO
681Please respect copyright.ＰＥＮＡＮＡrMsVoOkUQ3
681Please respect copyright.ＰＥＮＡＮＡjFwhY6S31N
681Please respect copyright.ＰＥＮＡＮＡ48g2R21bpx
681Please respect copyright.ＰＥＮＡＮＡnEtrQjog9e
681Please respect copyright.ＰＥＮＡＮＡUaJDw2GmKE
681Please respect copyright.ＰＥＮＡＮＡIfWyWgEntf
681Please respect copyright.ＰＥＮＡＮＡmvHGaKW3PV
681Please respect copyright.ＰＥＮＡＮＡeG16XBITRQ
681Please respect copyright.ＰＥＮＡＮＡ1szJVB5gqN
681Please respect copyright.ＰＥＮＡＮＡFfpFG3vRyO
681Please respect copyright.ＰＥＮＡＮＡMoGffXniLG
681Please respect copyright.ＰＥＮＡＮＡtB0c6JKxr3
681Please respect copyright.ＰＥＮＡＮＡim6QXTbSlr
681Please respect copyright.ＰＥＮＡＮＡToKlgs2zuu
681Please respect copyright.ＰＥＮＡＮＡqDBe07vDg3
681Please respect copyright.ＰＥＮＡＮＡXlOnBbtXWu
「OH MY GOD!681Please respect copyright.ＰＥＮＡＮＡ50gygXxNJT
高...高焦鴨，去了哪裡呀?」681Please respect copyright.ＰＥＮＡＮＡ57taj3Gc0R
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。681Please respect copyright.ＰＥＮＡＮＡeO4um1iqG9
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