石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;595Please respect copyright.ＰＥＮＡＮＡCWmjkeEMiP
595Please respect copyright.ＰＥＮＡＮＡQrByt2Zy08
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。595Please respect copyright.ＰＥＮＡＮＡAsKwZhCfJB
595Please respect copyright.ＰＥＮＡＮＡpd5zsQh78s
595Please respect copyright.ＰＥＮＡＮＡSxr0dx5pCv
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」595Please respect copyright.ＰＥＮＡＮＡVAads7fVki
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。595Please respect copyright.ＰＥＮＡＮＡlgS2q307f0
595Please respect copyright.ＰＥＮＡＮＡlQjU5EMQzr
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。595Please respect copyright.ＰＥＮＡＮＡX3x5yIFkXy
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」595Please respect copyright.ＰＥＮＡＮＡeZDhjTwWmR
595Please respect copyright.ＰＥＮＡＮＡZLukpTUY6O
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。595Please respect copyright.ＰＥＮＡＮＡyMYq3LIi7g
595Please respect copyright.ＰＥＮＡＮＡDtUA1vZSFn
595Please respect copyright.ＰＥＮＡＮＡICyUCw5tgK
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。595Please respect copyright.ＰＥＮＡＮＡEt3v6s5HCk
595Please respect copyright.ＰＥＮＡＮＡQyt61VfZBG
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。595Please respect copyright.ＰＥＮＡＮＡG01SkucQmv
595Please respect copyright.ＰＥＮＡＮＡk7vbm3A45z
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。595Please respect copyright.ＰＥＮＡＮＡFRP4Q3JOhw
595Please respect copyright.ＰＥＮＡＮＡOb8K8QU6qG
595Please respect copyright.ＰＥＮＡＮＡmK5HTt1mSt
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。595Please respect copyright.ＰＥＮＡＮＡD0y8fgrmVK
595Please respect copyright.ＰＥＮＡＮＡkAqzUCOs71
595Please respect copyright.ＰＥＮＡＮＡDlm84iOq3D
595Please respect copyright.ＰＥＮＡＮＡxy3M7enOpp
「爺爺..羽毛球最基本的步法不是米字步法嗎?595Please respect copyright.ＰＥＮＡＮＡtUSJlNNMgt
為何突然間要...玩跳飛機呢?」595Please respect copyright.ＰＥＮＡＮＡQXR3oc3y2r
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。595Please respect copyright.ＰＥＮＡＮＡ5fRNFvS76h
595Please respect copyright.ＰＥＮＡＮＡOIws5laKmS
595Please respect copyright.ＰＥＮＡＮＡcsSp0J4uFF
「應對正規賽事的話，米字步法的確是非常的受用。595Please respect copyright.ＰＥＮＡＮＡHl2VRBdXcW
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」595Please respect copyright.ＰＥＮＡＮＡEXky2VraPM
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。595Please respect copyright.ＰＥＮＡＮＡi7me6wC711
595Please respect copyright.ＰＥＮＡＮＡeNqFOLdiCT
595Please respect copyright.ＰＥＮＡＮＡE52hbqPYYp
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。595Please respect copyright.ＰＥＮＡＮＡSlRBBXlBC2
595Please respect copyright.ＰＥＮＡＮＡVdFHMxEXsE
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。595Please respect copyright.ＰＥＮＡＮＡOCfRv8dNBV
595Please respect copyright.ＰＥＮＡＮＡB1aRPVnker
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。595Please respect copyright.ＰＥＮＡＮＡPZPGPZ0uQT
595Please respect copyright.ＰＥＮＡＮＡjelfkSSdsp
595Please respect copyright.ＰＥＮＡＮＡnfuUWD4sCT
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。595Please respect copyright.ＰＥＮＡＮＡcQ6sgdQU8j
595Please respect copyright.ＰＥＮＡＮＡIBl4DXBN8w
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。595Please respect copyright.ＰＥＮＡＮＡvipJKA8x7w
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。595Please respect copyright.ＰＥＮＡＮＡsrMw3J7H0B
595Please respect copyright.ＰＥＮＡＮＡCWf7me7WLX
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。595Please respect copyright.ＰＥＮＡＮＡHKXDvItEdU
595Please respect copyright.ＰＥＮＡＮＡa85TjQ2hyF
595Please respect copyright.ＰＥＮＡＮＡnNPoDWnXTs
595Please respect copyright.ＰＥＮＡＮＡN2Yo8CKcbh
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」595Please respect copyright.ＰＥＮＡＮＡR1ljVwGqlZ
我右手托著下巴，低聲道。595Please respect copyright.ＰＥＮＡＮＡtiBYhKt7vF
595Please respect copyright.ＰＥＮＡＮＡCUYQXM6mZ3
「人體肌肉是有著記憶能力的。595Please respect copyright.ＰＥＮＡＮＡZ2VuhNL0hX
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」595Please respect copyright.ＰＥＮＡＮＡlRUaqBscDX
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。595Please respect copyright.ＰＥＮＡＮＡD1LOqtElTJ
595Please respect copyright.ＰＥＮＡＮＡIg73uqV37T
「現在你只需要專注在跳飛機的頭五格裡頭!595Please respect copyright.ＰＥＮＡＮＡyjkZT3t9sk
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」595Please respect copyright.ＰＥＮＡＮＡme4uP5Z2I1
595Please respect copyright.ＰＥＮＡＮＡF1KB67bAKz
595Please respect copyright.ＰＥＮＡＮＡXC0rKeWmXN
…..595Please respect copyright.ＰＥＮＡＮＡXCIZwabvPE
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?595Please respect copyright.ＰＥＮＡＮＡ58wfGhHxmZ
595Please respect copyright.ＰＥＮＡＮＡGtHPoVnVXd
595Please respect copyright.ＰＥＮＡＮＡmqXzaGE3Il
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」595Please respect copyright.ＰＥＮＡＮＡqp9pNZCFhN
595Please respect copyright.ＰＥＮＡＮＡ6uprRjbYPa
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。595Please respect copyright.ＰＥＮＡＮＡtIk7TPhKhu
595Please respect copyright.ＰＥＮＡＮＡSLgVEFVwsv
595Please respect copyright.ＰＥＮＡＮＡO61IkExQrM
595Please respect copyright.ＰＥＮＡＮＡ1ybCOJ03lT
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。595Please respect copyright.ＰＥＮＡＮＡO8bqkPPXXK
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」595Please respect copyright.ＰＥＮＡＮＡ4babaQXvZ7
595Please respect copyright.ＰＥＮＡＮＡqIX7y1TwQE
595Please respect copyright.ＰＥＮＡＮＡXDhu74KymW
_______________________________________________595Please respect copyright.ＰＥＮＡＮＡPsXGnmYXMs
595Please respect copyright.ＰＥＮＡＮＡfy7hea7Du2
595Please respect copyright.ＰＥＮＡＮＡOzxbg4zgtD
595Please respect copyright.ＰＥＮＡＮＡM47kkyWdz2
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;595Please respect copyright.ＰＥＮＡＮＡaBhQ1R09rz
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。595Please respect copyright.ＰＥＮＡＮＡoU2nvG3cCz
595Please respect copyright.ＰＥＮＡＮＡtgVaqhn46s
595Please respect copyright.ＰＥＮＡＮＡQmL7LQAp2y
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」595Please respect copyright.ＰＥＮＡＮＡyJ56b5122t
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。595Please respect copyright.ＰＥＮＡＮＡw4T2QDbAf8
595Please respect copyright.ＰＥＮＡＮＡvyqSgVrEFu
595Please respect copyright.ＰＥＮＡＮＡ7j46TEghsL
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。595Please respect copyright.ＰＥＮＡＮＡyeACXWfgv2
595Please respect copyright.ＰＥＮＡＮＡfR6GkKUKtN
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。595Please respect copyright.ＰＥＮＡＮＡQCh9ashxAb
595Please respect copyright.ＰＥＮＡＮＡsNEipWDAW3
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。595Please respect copyright.ＰＥＮＡＮＡBVTrcCnGJb
595Please respect copyright.ＰＥＮＡＮＡ1ZjQquiGg8
595Please respect copyright.ＰＥＮＡＮＡhcjIJQPMaJ
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;595Please respect copyright.ＰＥＮＡＮＡecYsgSkPDT
595Please respect copyright.ＰＥＮＡＮＡRiwMaVP0Hx
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。595Please respect copyright.ＰＥＮＡＮＡPd4cjmqhO0
595Please respect copyright.ＰＥＮＡＮＡ3AavOaEYwW
595Please respect copyright.ＰＥＮＡＮＡ8Tf6Q747YW
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。595Please respect copyright.ＰＥＮＡＮＡF2SkiSZ4nc
595Please respect copyright.ＰＥＮＡＮＡhydzbM4IKc
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。595Please respect copyright.ＰＥＮＡＮＡvqsb2wDrgQ
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。595Please respect copyright.ＰＥＮＡＮＡMO3wpandpB
595Please respect copyright.ＰＥＮＡＮＡA545eTuXw7
595Please respect copyright.ＰＥＮＡＮＡ2k02AMDnHm
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。595Please respect copyright.ＰＥＮＡＮＡvop6SkGwXe
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。595Please respect copyright.ＰＥＮＡＮＡ3XH1zsOMdP
595Please respect copyright.ＰＥＮＡＮＡsexwDdgccd
595Please respect copyright.ＰＥＮＡＮＡrFoygcVhIp
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。595Please respect copyright.ＰＥＮＡＮＡx9mPmeGc3q
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。595Please respect copyright.ＰＥＮＡＮＡd8iB0UPfLk
595Please respect copyright.ＰＥＮＡＮＡSnj4olJfac
595Please respect copyright.ＰＥＮＡＮＡxKRkSpWx3h
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。595Please respect copyright.ＰＥＮＡＮＡXxQWXsse7A
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。595Please respect copyright.ＰＥＮＡＮＡSTlluIFig5
595Please respect copyright.ＰＥＮＡＮＡR2MqCEGcCi
595Please respect copyright.ＰＥＮＡＮＡ4mFrCTmghk
日復一日，日子可以說是非常單調，又或者是非常的簡單。595Please respect copyright.ＰＥＮＡＮＡvb7wofOGX6
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。595Please respect copyright.ＰＥＮＡＮＡIrDeQSLnJx
595Please respect copyright.ＰＥＮＡＮＡ8hE0NMqWH4
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;595Please respect copyright.ＰＥＮＡＮＡBU0Z12U4ue
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。595Please respect copyright.ＰＥＮＡＮＡBFIk5eowtP
595Please respect copyright.ＰＥＮＡＮＡwBUWkB6tRZ
595Please respect copyright.ＰＥＮＡＮＡghmLxivLix
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。595Please respect copyright.ＰＥＮＡＮＡygZJsu3ZpK
595Please respect copyright.ＰＥＮＡＮＡE9KrOnMf0R
595Please respect copyright.ＰＥＮＡＮＡtVYmPVawxs
「你們有沒有見過髮璇呢?595Please respect copyright.ＰＥＮＡＮＡ4eCAaTh6Uo
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」595Please respect copyright.ＰＥＮＡＮＡsBwSLjtUKj
595Please respect copyright.ＰＥＮＡＮＡ8eyeSOwqk3
595Please respect copyright.ＰＥＮＡＮＡHDFpGkOzrV
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!595Please respect copyright.ＰＥＮＡＮＡ8XUQ6edavd
595Please respect copyright.ＰＥＮＡＮＡNUUymQoxN6
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」595Please respect copyright.ＰＥＮＡＮＡDjX6vuBL89
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。595Please respect copyright.ＰＥＮＡＮＡaB2gfChgCn
595Please respect copyright.ＰＥＮＡＮＡs2F2fgXS39
595Please respect copyright.ＰＥＮＡＮＡQGBw4F3PNx
595Please respect copyright.ＰＥＮＡＮＡvoaAq7XcDF
595Please respect copyright.ＰＥＮＡＮＡDaUNXio9UV
595Please respect copyright.ＰＥＮＡＮＡNJVsUwtjYm
595Please respect copyright.ＰＥＮＡＮＡVeGYN8BoGI
595Please respect copyright.ＰＥＮＡＮＡAI89iyeyda
595Please respect copyright.ＰＥＮＡＮＡMM4EZPvoEm
595Please respect copyright.ＰＥＮＡＮＡ1sEarBKeFM
595Please respect copyright.ＰＥＮＡＮＡF6baS2Nxg3
595Please respect copyright.ＰＥＮＡＮＡNu0OHcn3DJ
595Please respect copyright.ＰＥＮＡＮＡ0dwrVAtNC0
595Please respect copyright.ＰＥＮＡＮＡH7Lm8mV5Tr
595Please respect copyright.ＰＥＮＡＮＡAfljjaMBkR
595Please respect copyright.ＰＥＮＡＮＡXtBl5MyzTS
595Please respect copyright.ＰＥＮＡＮＡ9oAV5qiePh
595Please respect copyright.ＰＥＮＡＮＡ1XpwmdlEJP
595Please respect copyright.ＰＥＮＡＮＡLRS2XAIge7
595Please respect copyright.ＰＥＮＡＮＡqnS7PDZNEU
595Please respect copyright.ＰＥＮＡＮＡ6GpmdjeC4Y
595Please respect copyright.ＰＥＮＡＮＡWAOCgsPOFu
595Please respect copyright.ＰＥＮＡＮＡVtaiTEMYn1
595Please respect copyright.ＰＥＮＡＮＡ44N26xe3Qy
595Please respect copyright.ＰＥＮＡＮＡqYKdRqHPeH
595Please respect copyright.ＰＥＮＡＮＡuicpFbevzz
595Please respect copyright.ＰＥＮＡＮＡzDdPjs61Rp
「OH MY GOD!595Please respect copyright.ＰＥＮＡＮＡFi8NXplU0n
高...高焦鴨，去了哪裡呀?」595Please respect copyright.ＰＥＮＡＮＡJuFZ8MDumV
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。595Please respect copyright.ＰＥＮＡＮＡd9AASMCFo0
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