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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 132 1 Min Read
x
No Plagiarism!652wL5dZnczOALXhxXpaposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，136Please respect copyright.ＰＥＮＡＮＡNQG1wOAEJx

136Please respect copyright.ＰＥＮＡＮＡf9sAOTJ47A

不管是外表還是內在，

136Please respect copyright.ＰＥＮＡＮＡFXqp6G7GsE

從頭到腳都不喜歡，

136Please respect copyright.ＰＥＮＡＮＡycDwqTfeSY

特別是在我發現自己一無是處的時候，

136Please respect copyright.ＰＥＮＡＮＡIixyXo5A4W

除了不愛自己甚至變成了討厭，

136Please respect copyright.ＰＥＮＡＮＡbCJuFtdNIM

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

136Please respect copyright.ＰＥＮＡＮＡqR0JIoPcAh

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

136Please respect copyright.ＰＥＮＡＮＡwo3IhgYkDR

這些聲音常常在我的腦袋裡揮之不去，

136Please respect copyright.ＰＥＮＡＮＡyKEzcR6Ei2

我就在這些聲音中生存了一陣子。

136Please respect copyright.ＰＥＮＡＮＡFAg3231Qgr

直到最近，

136Please respect copyright.ＰＥＮＡＮＡqt4jenckUW

我有乖乖吃藥乖乖看醫生，

136Please respect copyright.ＰＥＮＡＮＡ2twaQdTOIB

腦袋中聲音出現頻率減少之後，

136Please respect copyright.ＰＥＮＡＮＡGXSbFQQjt7

我突然發現即使我對待討厭的人都不會這樣罵他們，

136Please respect copyright.ＰＥＮＡＮＡkQazAGcGVl

或是用著對待自己的方式傷害別人，

136Please respect copyright.ＰＥＮＡＮＡWt8aSQs34D

因為我覺得人有基本的尊重，

136Please respect copyright.ＰＥＮＡＮＡjw2VouuXcl

只要他不犯我，我不犯人，

136Please respect copyright.ＰＥＮＡＮＡsFJr0t1btM

所以才發現我原來都不尊重我自己，

136Please respect copyright.ＰＥＮＡＮＡH9ZAZiWWo0

我在我自己心中連自己討厭的人都不如，

136Please respect copyright.ＰＥＮＡＮＡasxPtcnLj3

這件事讓我非常驚訝，

136Please respect copyright.ＰＥＮＡＮＡH9tYbAjJpI

也覺得我應該要尊重我自己，

136Please respect copyright.ＰＥＮＡＮＡTfE6azSmot

所以如果你也在用傷害自己的方式在對待自己，

136Please respect copyright.ＰＥＮＡＮＡylfo12HotO

即使現在不愛自己也沒關係，

136Please respect copyright.ＰＥＮＡＮＡtYIhovpNcS

先從尊重自己、不傷害自己開始，

136Please respect copyright.ＰＥＮＡＮＡaLkIRSpgFC

不去欺負自己，不罵自己，

136Please respect copyright.ＰＥＮＡＮＡkiNavLiGnh

做到一次，兩次，

136Please respect copyright.ＰＥＮＡＮＡHHTfvRBlPj

慢慢的，慢慢的，

136Please respect copyright.ＰＥＮＡＮＡ4dtEvkiKCl

總有一天一定會喜歡上自己。

15.158.61.20

ns 15.158.61.20da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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