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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 150 1 Min Read
x
No Plagiarism!CdpN7qm1qoXeaDEruHMZposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，154Please respect copyright.ＰＥＮＡＮＡclq69qHFDO

154Please respect copyright.ＰＥＮＡＮＡnnRP7h7rSC

不管是外表還是內在，

154Please respect copyright.ＰＥＮＡＮＡOhudgGgp8Q

從頭到腳都不喜歡，

154Please respect copyright.ＰＥＮＡＮＡStwwGx7ysH

特別是在我發現自己一無是處的時候，

154Please respect copyright.ＰＥＮＡＮＡWF2KHBoXDt

除了不愛自己甚至變成了討厭，

154Please respect copyright.ＰＥＮＡＮＡJRe4jk95GC

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

154Please respect copyright.ＰＥＮＡＮＡXWyKNvMdKl

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

154Please respect copyright.ＰＥＮＡＮＡZhMGnucDzM

這些聲音常常在我的腦袋裡揮之不去，

154Please respect copyright.ＰＥＮＡＮＡawKXLeu5Is

我就在這些聲音中生存了一陣子。

154Please respect copyright.ＰＥＮＡＮＡyP9AYCLJtH

直到最近，

154Please respect copyright.ＰＥＮＡＮＡ5eyAXSSiRY

我有乖乖吃藥乖乖看醫生，

154Please respect copyright.ＰＥＮＡＮＡI00S2RIGKB

腦袋中聲音出現頻率減少之後，

154Please respect copyright.ＰＥＮＡＮＡ5nwQNdXie5

我突然發現即使我對待討厭的人都不會這樣罵他們，

154Please respect copyright.ＰＥＮＡＮＡwnP36McEFz

或是用著對待自己的方式傷害別人，

154Please respect copyright.ＰＥＮＡＮＡWovLImLKo5

因為我覺得人有基本的尊重，

154Please respect copyright.ＰＥＮＡＮＡxI4Pkl7lR1

只要他不犯我，我不犯人，

154Please respect copyright.ＰＥＮＡＮＡVgIEmFIV0V

所以才發現我原來都不尊重我自己，

154Please respect copyright.ＰＥＮＡＮＡGQeFphBNCX

我在我自己心中連自己討厭的人都不如，

154Please respect copyright.ＰＥＮＡＮＡRKTMdK6EZm

這件事讓我非常驚訝，

154Please respect copyright.ＰＥＮＡＮＡF0PgAxnh7N

也覺得我應該要尊重我自己，

154Please respect copyright.ＰＥＮＡＮＡjkcoCBtLXt

所以如果你也在用傷害自己的方式在對待自己，

154Please respect copyright.ＰＥＮＡＮＡYxFrxmjg57

即使現在不愛自己也沒關係，

154Please respect copyright.ＰＥＮＡＮＡizu153rYEl

先從尊重自己、不傷害自己開始，

154Please respect copyright.ＰＥＮＡＮＡilfGe2y1jv

不去欺負自己，不罵自己，

154Please respect copyright.ＰＥＮＡＮＡDfZQgz9zg5

做到一次，兩次，

154Please respect copyright.ＰＥＮＡＮＡzYo0ZU7euS

慢慢的，慢慢的，

154Please respect copyright.ＰＥＮＡＮＡgPPUk1pKaW

總有一天一定會喜歡上自己。

15.158.61.17

ns 15.158.61.17da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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