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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 130 1 Min Read
x
No Plagiarism!q0Gqoz5Ih0Y3hCGHbOJMposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，134Please respect copyright.ＰＥＮＡＮＡ7TmlYSSDtS

134Please respect copyright.ＰＥＮＡＮＡVcHFEgwC3u

不管是外表還是內在，

134Please respect copyright.ＰＥＮＡＮＡi9R90RSZ83

從頭到腳都不喜歡，

134Please respect copyright.ＰＥＮＡＮＡmygf0KFtUM

特別是在我發現自己一無是處的時候，

134Please respect copyright.ＰＥＮＡＮＡTUEmE2fFRk

除了不愛自己甚至變成了討厭，

134Please respect copyright.ＰＥＮＡＮＡWkODqe9t0U

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

134Please respect copyright.ＰＥＮＡＮＡ2BvL9P58oe

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

134Please respect copyright.ＰＥＮＡＮＡRxGL5jhASW

這些聲音常常在我的腦袋裡揮之不去，

134Please respect copyright.ＰＥＮＡＮＡ939BdUbbOy

我就在這些聲音中生存了一陣子。

134Please respect copyright.ＰＥＮＡＮＡlU2ctKajTe

直到最近，

134Please respect copyright.ＰＥＮＡＮＡJ8Jksb5hpK

我有乖乖吃藥乖乖看醫生，

134Please respect copyright.ＰＥＮＡＮＡDwxuggXCKX

腦袋中聲音出現頻率減少之後，

134Please respect copyright.ＰＥＮＡＮＡXrVOtddiTE

我突然發現即使我對待討厭的人都不會這樣罵他們，

134Please respect copyright.ＰＥＮＡＮＡcMq2QApawl

或是用著對待自己的方式傷害別人，

134Please respect copyright.ＰＥＮＡＮＡfbn2iha3MB

因為我覺得人有基本的尊重，

134Please respect copyright.ＰＥＮＡＮＡcOfRitKUmY

只要他不犯我，我不犯人，

134Please respect copyright.ＰＥＮＡＮＡb4RJGeShu6

所以才發現我原來都不尊重我自己，

134Please respect copyright.ＰＥＮＡＮＡxvHq9Yd07X

我在我自己心中連自己討厭的人都不如，

134Please respect copyright.ＰＥＮＡＮＡvShOrfmAQQ

這件事讓我非常驚訝，

134Please respect copyright.ＰＥＮＡＮＡY72i0OAxIz

也覺得我應該要尊重我自己，

134Please respect copyright.ＰＥＮＡＮＡItTi9NZFKA

所以如果你也在用傷害自己的方式在對待自己，

134Please respect copyright.ＰＥＮＡＮＡ9XuWrQURMX

即使現在不愛自己也沒關係，

134Please respect copyright.ＰＥＮＡＮＡ4nsoOOoAtR

先從尊重自己、不傷害自己開始，

134Please respect copyright.ＰＥＮＡＮＡwJNnG3oqxR

不去欺負自己，不罵自己，

134Please respect copyright.ＰＥＮＡＮＡCb8kWxQa4n

做到一次，兩次，

134Please respect copyright.ＰＥＮＡＮＡdLZcFZAAh5

慢慢的，慢慢的，

134Please respect copyright.ＰＥＮＡＮＡ2RRQPkea9i

總有一天一定會喜歡上自己。

15.158.61.39

ns 15.158.61.39da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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