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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 177 2 Mins Read
x
No Plagiarism!IZA8rvrLc4QJcpQWi1uvposted on PＥNAＮＡ

181Please respect copyright.ＰＥＮＡＮＡiOIFxhR8pb

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

181Please respect copyright.ＰＥＮＡＮＡmCkIpitjht

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

181Please respect copyright.ＰＥＮＡＮＡOYpOSemABW

我那時候瞬間了解了，

181Please respect copyright.ＰＥＮＡＮＡ0bjbLg0uXd

原來我一直都在騙自己病沒有很嚴重，

181Please respect copyright.ＰＥＮＡＮＡ1Nd5Glxt1j

實際上就是要去看醫生的程度，

181Please respect copyright.ＰＥＮＡＮＡtXXKQVpWG7

我就在想為什麼我要假裝自己沒有很嚴重，

181Please respect copyright.ＰＥＮＡＮＡJW5mwSaxYL

或許是習慣壓抑了吧！

181Please respect copyright.ＰＥＮＡＮＡCxLCUeYCPj

習慣減化自己所感到的負面情緒，

181Please respect copyright.ＰＥＮＡＮＡ5N6zX6Ljzi

假裝自己很好，

181Please respect copyright.ＰＥＮＡＮＡjOgmv62qme

假裝自己沒事，

181Please respect copyright.ＰＥＮＡＮＡe0JdIH8JkI

所以我對自己的想法和感受充滿懷疑，

181Please respect copyright.ＰＥＮＡＮＡxc7Ottnh9n

「真的這麼痛苦嗎？」

181Please respect copyright.ＰＥＮＡＮＡ1j9mQKz5PB

「真的這麼難過嗎？」

181Please respect copyright.ＰＥＮＡＮＡPgyHPLqC4X

久了之後會覺得自己的感受是假的，

181Please respect copyright.ＰＥＮＡＮＡnNTPswtEX2

我「應該」要怎樣怎樣，

181Please respect copyright.ＰＥＮＡＮＡMcNodS8jdD

開始給自己「應該要」的答案，

181Please respect copyright.ＰＥＮＡＮＡkh5V87GqPw

一直騙自己「我其實沒有這麼不好」，

181Please respect copyright.ＰＥＮＡＮＡ2erpbtK9oX

但這樣生活真的太累了，

181Please respect copyright.ＰＥＮＡＮＡaYgSbR33VE

很累很累，

181Please respect copyright.ＰＥＮＡＮＡlGD4jj6EUc

所以如果不好就不好，

181Please respect copyright.ＰＥＮＡＮＡVBZRyzos5h

沒關係的，

181Please respect copyright.ＰＥＮＡＮＡQwXzzS13hv

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

181Please respect copyright.ＰＥＮＡＮＡqMceVDp12b

可以發洩自己的情緒，

181Please respect copyright.ＰＥＮＡＮＡD55TVdhKkT

可以哭，可以笑，

181Please respect copyright.ＰＥＮＡＮＡCYcdq39vTP

那是你的權力，

181Please respect copyright.ＰＥＮＡＮＡ2PxsrUihJe

只要不傷害別人、不犯法，

181Please respect copyright.ＰＥＮＡＮＡDNN6oyYTXK

你可以做你想做的事，

181Please respect copyright.ＰＥＮＡＮＡTOUsejNJa6

當我們還是嬰兒的時候，

181Please respect copyright.ＰＥＮＡＮＡWwPBxf7Ka3

我們都知道要表達自己的情緒，

181Please respect copyright.ＰＥＮＡＮＡIzOYadDtVp

但當我們隨著時間老去，

181Please respect copyright.ＰＥＮＡＮＡA5v9EyS1dJ

好像就慢慢的忘記了這件事，

181Please respect copyright.ＰＥＮＡＮＡMweo6Ldppv

希望我們都可以想起，

181Please respect copyright.ＰＥＮＡＮＡuduNzhmk8y

如何表達自己的情緒。 

181Please respect copyright.ＰＥＮＡＮＡuOa4ZWgUGL

所以想笑的時候就笑，

181Please respect copyright.ＰＥＮＡＮＡlxtcqNQMUC

想哭的時候就哭吧！

181Please respect copyright.ＰＥＮＡＮＡJV1eU72HDS

哭不代表失敗，

181Please respect copyright.ＰＥＮＡＮＡ969h13HqWY

哭不代表沒用，

181Please respect copyright.ＰＥＮＡＮＡpNiVC87Yfs

哭不代表幼稚，

181Please respect copyright.ＰＥＮＡＮＡFrF4zcoso2

哭是你與生俱來的能力與權力。

3.145.159.123

ns3.145.159.123da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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