×

menu
Penana
US
search
search
Popular Tags
What Others Are Reading
Loginarrow_drop_down
Registerarrow_drop_down
Please use Chrome or Firefox for better user experience!
close
Comments close
Show more...


favorite
0
comment
0
arrow_back_ios_new
Prev
arrow_back_ios_new
Next
format_color_text
Style
open_in_full
Expand
list
Menu
coins
Sponsor
campaign
Request update
share
Share
report
Report
×
Login first to show your name as a sponsor, or donate with Pena Coins.

× Pena Coins Credit Card

Close
People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 135 2 Mins Read
x
No Plagiarism!uiuCGvwXx3y1y2JOhiSlposted on PＥNAＮＡ

139Please respect copyright.ＰＥＮＡＮＡ8BXTLXQ2dW

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

139Please respect copyright.ＰＥＮＡＮＡO4hCpU4WtD

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

139Please respect copyright.ＰＥＮＡＮＡU6PiJ3jyG0

我那時候瞬間了解了，

139Please respect copyright.ＰＥＮＡＮＡ5RooUZe656

原來我一直都在騙自己病沒有很嚴重，

139Please respect copyright.ＰＥＮＡＮＡLwP3rGQe49

實際上就是要去看醫生的程度，

139Please respect copyright.ＰＥＮＡＮＡxtry650Qm5

我就在想為什麼我要假裝自己沒有很嚴重，

139Please respect copyright.ＰＥＮＡＮＡc7EYeAxt4j

或許是習慣壓抑了吧！

139Please respect copyright.ＰＥＮＡＮＡj5dIHShSiY

習慣減化自己所感到的負面情緒，

139Please respect copyright.ＰＥＮＡＮＡMwQKjYfgz0

假裝自己很好，

139Please respect copyright.ＰＥＮＡＮＡ3k5K2lXhnC

假裝自己沒事，

139Please respect copyright.ＰＥＮＡＮＡtclIXZ0dr5

所以我對自己的想法和感受充滿懷疑，

139Please respect copyright.ＰＥＮＡＮＡopW7Es4shm

「真的這麼痛苦嗎？」

139Please respect copyright.ＰＥＮＡＮＡAJ5ogrujrG

「真的這麼難過嗎？」

139Please respect copyright.ＰＥＮＡＮＡnaljnssmRP

久了之後會覺得自己的感受是假的，

139Please respect copyright.ＰＥＮＡＮＡwpTdojI1XG

我「應該」要怎樣怎樣，

139Please respect copyright.ＰＥＮＡＮＡVJVHlEIsre

開始給自己「應該要」的答案，

139Please respect copyright.ＰＥＮＡＮＡd1UZSiabiM

一直騙自己「我其實沒有這麼不好」，

139Please respect copyright.ＰＥＮＡＮＡFnN2Ohbwq0

但這樣生活真的太累了，

139Please respect copyright.ＰＥＮＡＮＡ1XIdg4M8qk

很累很累，

139Please respect copyright.ＰＥＮＡＮＡz45mj9YJU0

所以如果不好就不好，

139Please respect copyright.ＰＥＮＡＮＡgF9zUO09iz

沒關係的，

139Please respect copyright.ＰＥＮＡＮＡ5lk9wn1KAN

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

139Please respect copyright.ＰＥＮＡＮＡhO7Noq6eDO

可以發洩自己的情緒，

139Please respect copyright.ＰＥＮＡＮＡXf5NRHkLLU

可以哭，可以笑，

139Please respect copyright.ＰＥＮＡＮＡ6G3s8Ttyo4

那是你的權力，

139Please respect copyright.ＰＥＮＡＮＡcU4fkX5Neg

只要不傷害別人、不犯法，

139Please respect copyright.ＰＥＮＡＮＡ9rCf53SWaf

你可以做你想做的事，

139Please respect copyright.ＰＥＮＡＮＡiTmA6eQMfr

當我們還是嬰兒的時候，

139Please respect copyright.ＰＥＮＡＮＡDNr6V5ertU

我們都知道要表達自己的情緒，

139Please respect copyright.ＰＥＮＡＮＡveQu4AE5CT

但當我們隨著時間老去，

139Please respect copyright.ＰＥＮＡＮＡ1Jp0FC7qUl

好像就慢慢的忘記了這件事，

139Please respect copyright.ＰＥＮＡＮＡhWoxpcFM7R

希望我們都可以想起，

139Please respect copyright.ＰＥＮＡＮＡD7T6KK1wZl

如何表達自己的情緒。 

139Please respect copyright.ＰＥＮＡＮＡQamSCJJ26o

所以想笑的時候就笑，

139Please respect copyright.ＰＥＮＡＮＡREsPvbD5Dq

想哭的時候就哭吧！

139Please respect copyright.ＰＥＮＡＮＡzy2quWUHCb

哭不代表失敗，

139Please respect copyright.ＰＥＮＡＮＡhukXWGcy97

哭不代表沒用，

139Please respect copyright.ＰＥＮＡＮＡhxVZurO6ps

哭不代表幼稚，

139Please respect copyright.ＰＥＮＡＮＡHeWYfpgKrf

哭是你與生俱來的能力與權力。

15.158.61.43

ns 15.158.61.43da2
favorite
comment 0
coins
0 likes Suggest Edits
Be the first to like this issue!
Next Issue >
close
日常的一些感想
home
Bookmark!
campaign Request update 0
Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
× Share Email
Click to Share!
Share to Facebook
Share to Twitter
 content_copy
Copy link to clipboard
 share
Other options
Share this Publication by Email
Add a personal message
×

Proceed

×
format_size
remove_circle_outline 20 add_circle_outline
format_line_spacing remove_circle_outline 20 add_circle_outline
REGISTER
LOGIN

Forget Password?
OR
Login with Facebook
×
Subscribe
Go to the magazine
/
+ Add tip
The tip will be charged every payment period
+ Add promotion code
Apply close
Recipient Name

Shipping address



Phone Number


JOIN
Pay with
xxxx xxxx xxxx
Update payment method
Confirm Cancel
This is a one-time purchase.
If you don't cancel before the trial ends, you will automatically be charged the subscription fee every until you cancel. Renews automatically every , unless you decide to cancel. You can cancel your subscription at any time.
You can pay with non-card methods if you subscribe for 12 months.
Please leave your contact phone number here..
We will reach you soon by Whatsapp at the tel number you provide.
SUBMIT
Please enter phone number.

Credit card payment

You have subscribed to this plan already!

Never miss what's happening on Penana!
Turn on notifications
Later
Close
×
Interface Language:
Story Language: