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People Who Like This
#6

「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」

泮諾伊 泮諾伊
Nov 6, 2022 155 2 Mins Read
x
No Plagiarism!W8YMA97706o5aVXVhQy7posted on PＥNAＮＡ

159Please respect copyright.ＰＥＮＡＮＡlU1x4tjmDF

我之前曾經跟我的輔導老師說過「我（的病）會不會其實沒有那麼嚴重，都是我把它想的太嚴重，所以我才會覺得我病很嚴重。」，

159Please respect copyright.ＰＥＮＡＮＡxHxx3Iw4ly

她跟我說「如果妳真的沒有這麼嚴重，那為什麼妳還會（覺得自己很嚴重）這樣想。」，

159Please respect copyright.ＰＥＮＡＮＡPXxjd2fLc6

我那時候瞬間了解了，

159Please respect copyright.ＰＥＮＡＮＡJ2KNLWm34U

原來我一直都在騙自己病沒有很嚴重，

159Please respect copyright.ＰＥＮＡＮＡynLHL0N8y9

實際上就是要去看醫生的程度，

159Please respect copyright.ＰＥＮＡＮＡbF1kFS3AqC

我就在想為什麼我要假裝自己沒有很嚴重，

159Please respect copyright.ＰＥＮＡＮＡWpQZhiMsyi

或許是習慣壓抑了吧！

159Please respect copyright.ＰＥＮＡＮＡsa1swDa1H9

習慣減化自己所感到的負面情緒，

159Please respect copyright.ＰＥＮＡＮＡGnLrfJLVAS

假裝自己很好，

159Please respect copyright.ＰＥＮＡＮＡKlyd3I16nL

假裝自己沒事，

159Please respect copyright.ＰＥＮＡＮＡU2GORYuTUa

所以我對自己的想法和感受充滿懷疑，

159Please respect copyright.ＰＥＮＡＮＡS32phFDAf3

「真的這麼痛苦嗎？」

159Please respect copyright.ＰＥＮＡＮＡ7N5kaevb2J

「真的這麼難過嗎？」

159Please respect copyright.ＰＥＮＡＮＡDQPUs8uxbn

久了之後會覺得自己的感受是假的，

159Please respect copyright.ＰＥＮＡＮＡuzlKlCKvjh

我「應該」要怎樣怎樣，

159Please respect copyright.ＰＥＮＡＮＡYmuQHHSzkB

開始給自己「應該要」的答案，

159Please respect copyright.ＰＥＮＡＮＡf78EEElczM

一直騙自己「我其實沒有這麼不好」，

159Please respect copyright.ＰＥＮＡＮＡ50reZ7izrI

但這樣生活真的太累了，

159Please respect copyright.ＰＥＮＡＮＡN25tosQsvD

很累很累，

159Please respect copyright.ＰＥＮＡＮＡU65VwsqesJ

所以如果不好就不好，

159Please respect copyright.ＰＥＮＡＮＡU99dyJJuAi

沒關係的，

159Please respect copyright.ＰＥＮＡＮＡzrMzLx0QtG

可以很直接的說「我不好」、「我很難過」、「我好累」、「我很生氣」，

159Please respect copyright.ＰＥＮＡＮＡEAEUkYIWLM

可以發洩自己的情緒，

159Please respect copyright.ＰＥＮＡＮＡdaJ0iqfBFF

可以哭，可以笑，

159Please respect copyright.ＰＥＮＡＮＡeOZjqlp8Me

那是你的權力，

159Please respect copyright.ＰＥＮＡＮＡgwc2G3nYiv

只要不傷害別人、不犯法，

159Please respect copyright.ＰＥＮＡＮＡw8ot7osHAy

你可以做你想做的事，

159Please respect copyright.ＰＥＮＡＮＡLHU9MUMOl1

當我們還是嬰兒的時候，

159Please respect copyright.ＰＥＮＡＮＡ92LUIdDXDy

我們都知道要表達自己的情緒，

159Please respect copyright.ＰＥＮＡＮＡI8RZtlqHyv

但當我們隨著時間老去，

159Please respect copyright.ＰＥＮＡＮＡY228ce9601

好像就慢慢的忘記了這件事，

159Please respect copyright.ＰＥＮＡＮＡHsOu5Le1Uj

希望我們都可以想起，

159Please respect copyright.ＰＥＮＡＮＡIKmuaZO50N

如何表達自己的情緒。 

159Please respect copyright.ＰＥＮＡＮＡG5jW1rMb7r

所以想笑的時候就笑，

159Please respect copyright.ＰＥＮＡＮＡwmxUSqrs7V

想哭的時候就哭吧！

159Please respect copyright.ＰＥＮＡＮＡpiY5W5NpUb

哭不代表失敗，

159Please respect copyright.ＰＥＮＡＮＡdlv3vtoG4R

哭不代表沒用，

159Please respect copyright.ＰＥＮＡＮＡHnL7WsgoBJ

哭不代表幼稚，

159Please respect copyright.ＰＥＮＡＮＡNG5fyDKiaA

哭是你與生俱來的能力與權力。

15.158.61.17

ns 15.158.61.17da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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