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No Plagiarism!17Tm17yOonvs5oSd4Lvxposted on PENANA 8964 copyright protection105PENANAooGTY4fAKQ 維尼
109Please respect copyright.PENANAqVxyOQP32k
8964 copyright protection105PENANAZhckIQZaTW 維尼
109Please respect copyright.PENANALu3atmAYem
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本來是想說先發完舊圖,但我實在忍不住想插個隊哈哈!8964 copyright protection105PENANAw53UevAPFo 維尼
跨年的早上,不算溫暖,但也絕對談不上很冷。8964 copyright protection105PENANAdwDJdeUl0S 維尼
不過就是在這樣,對所有人來說,比較特別一點的這一天,對我來說依舊是煩惱早餐要吃什麼一天。8964 copyright protection105PENANA58o9rwkNwc 維尼
雖說下半年已經開始實施飲食控制,還有菜譜設計,但我還是常常受不了哈哈!8964 copyright protection105PENANA7rfLOfSPz7 維尼
正所謂由奢入儉難,由儉入奢易。8964 copyright protection105PENANAVfdHbvb3Hi 維尼
外面有那麼多誘因,還有我的心肝寶貝鹹酥雞在召喚我(´・ω・`) 8964 copyright protection105PENANAWaOBzKLna3 維尼
你要我怎麼忍受這跟苦行僧一樣的日子!!!8964 copyright protection105PENANAdY8ct1xtTs 維尼
109Please respect copyright.PENANAvaD1hzAT5n
8964 copyright protection105PENANA1h5GJhT1Df 維尼
109Please respect copyright.PENANAoI0Q6ESURe
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咳咳!離題了(´・ω・`) 8964 copyright protection105PENANAzawLJmiXEd 維尼
總而言之,在想不到要繼續吃雞胸肉沙拉還是水煮蛋沙拉的早上......8964 copyright protection105PENANAxL5WsKMHvG 維尼
本來還挺想想不開只吃水果,但那樣就沒有意義了。8964 copyright protection105PENANAt34AuDUCxo 維尼
最後我的味覺她告訴我,她今天想吃一點鮮味。8964 copyright protection105PENANAm8RhM1Jt6p 維尼
於是我把目光放到了冰箱中,唯一一項處理簡單又帶有鮮的食材。8964 copyright protection105PENANAOLvch3Cabg 維尼
冷凍成一團,一顆一顆小巧縮瑟在保鮮盒角落的蛤蠣在保鮮盒角落的蛤蠣。8964 copyright protection105PENANAMTYhUDRuZ2 維尼
109Please respect copyright.PENANABg9JpjN9ro
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109Please respect copyright.PENANASzEmhfSsc3
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但要吃的有鮮味,又不能熱量超標。(我對鮮味的定義都是一些熱量很高的料理,比如紙包海鮮或是辣燉小海鮮)8964 copyright protection105PENANAwf9DuVTLdQ 維尼
天氣冷又懶惰,想吃點簡單的,還要熱騰騰又溫暖?8964 copyright protection105PENANATT9GvhYMy9 維尼
這不是我昨天做的炊飯嗎!(◑‿◐)8964 copyright protection105PENANAVEQODUhPfZ 維尼
最終在各種即興發揮和一切從簡的條條框框下,我還是沒忍住往湯裡加清酒哈哈哈哈!!8964 copyright protection105PENANAnlz6WeTsRA 維尼
109Please respect copyright.PENANAdZOWXyxhRa
8964 copyright protection105PENANA7UF6EveCvs 維尼
109Please respect copyright.PENANAzfbj4Oimrp
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食譜與材料如下(因為是隨性做的沒有分量):8964 copyright protection105PENANAViUyyeHTid 維尼
蛤蠣一份(看個人喜好份量)8964 copyright protection105PENANAG5K5bjPvqd 維尼
嫩豆腐一盒8964 copyright protection105PENANAYSiNWxfIXN 維尼
海帶芽8964 copyright protection105PENANAKZX9J9B5Dv 維尼
薑末少許8964 copyright protection105PENANAEnQbi2HM56 維尼
清酒少許8964 copyright protection105PENANAFmTOrRKdrG 維尼
鰹魚味增適量8964 copyright protection105PENANAmVwGVmyctr 維尼
109Please respect copyright.PENANAoyi42MVu5D
8964 copyright protection105PENANA7Pqfyg9Mre 維尼
食譜與材料如下(因為是隨性做的沒有分量):8964 copyright protection105PENANAcEMnyEJRmR 維尼
三色糙米+黎麥+少許白米8964 copyright protection105PENANAovGIIFq2Tu 維尼
青豆一份8964 copyright protection105PENANAPYPXryI5gG 維尼
玉米半罐8964 copyright protection105PENANAsIDsiihWNU 維尼
紅蘿蔔碎一份8964 copyright protection105PENANAD82J3O9n2d 維尼
鴻喜菇一份(進電鍋前記得先用油炒過,有香氣和焦化)8964 copyright protection105PENANAKD6vSAduN7 維尼
鰹魚醬油少許8964 copyright protection105PENANAJ9R5IokR7C 維尼
鹽適量8964 copyright protection105PENANAocGsxO44Cn 維尼
蒜油+芝麻油(起鍋拌飯用)8964 copyright protection105PENANA6f1hCVn9LH 維尼
蔥碎(起鍋拌飯用)8964 copyright protection105PENANALTLxUTmhNC 維尼
109Please respect copyright.PENANA3YUxcM2DKd
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※對了,炊飯的食材,除了起鍋拌飯的,其他都是一開始直接丟進電鍋,然後等它煮好就好了。8964 copyright protection105PENANAPXdAXkvMjv 維尼
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109Please respect copyright.PENANAGhB0WK8WrJ
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