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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 133 1 Min Read
x
No Plagiarism!ChWxXZ0IooRYYyRjCthKposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，137Please respect copyright.ＰＥＮＡＮＡOJxctXIYwE

137Please respect copyright.ＰＥＮＡＮＡyPCBG5Ik81

不管是外表還是內在，

137Please respect copyright.ＰＥＮＡＮＡKSoe4zXrCS

從頭到腳都不喜歡，

137Please respect copyright.ＰＥＮＡＮＡY7ab6IdLQ7

特別是在我發現自己一無是處的時候，

137Please respect copyright.ＰＥＮＡＮＡjnmyRq44Mm

除了不愛自己甚至變成了討厭，

137Please respect copyright.ＰＥＮＡＮＡWt93L2OpQk

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

137Please respect copyright.ＰＥＮＡＮＡN5cBV1lwxn

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

137Please respect copyright.ＰＥＮＡＮＡp054mHSsNH

這些聲音常常在我的腦袋裡揮之不去，

137Please respect copyright.ＰＥＮＡＮＡSbxLiFdREp

我就在這些聲音中生存了一陣子。

137Please respect copyright.ＰＥＮＡＮＡk401DifF7Z

直到最近，

137Please respect copyright.ＰＥＮＡＮＡ2o7O1JkOKt

我有乖乖吃藥乖乖看醫生，

137Please respect copyright.ＰＥＮＡＮＡ9j4EP0kWco

腦袋中聲音出現頻率減少之後，

137Please respect copyright.ＰＥＮＡＮＡwfB9MbFn52

我突然發現即使我對待討厭的人都不會這樣罵他們，

137Please respect copyright.ＰＥＮＡＮＡNgatsgcHdz

或是用著對待自己的方式傷害別人，

137Please respect copyright.ＰＥＮＡＮＡdthdpaSB1X

因為我覺得人有基本的尊重，

137Please respect copyright.ＰＥＮＡＮＡ0ETYBqPo7g

只要他不犯我，我不犯人，

137Please respect copyright.ＰＥＮＡＮＡD9OFOAE5EI

所以才發現我原來都不尊重我自己，

137Please respect copyright.ＰＥＮＡＮＡbW3qHEBaFQ

我在我自己心中連自己討厭的人都不如，

137Please respect copyright.ＰＥＮＡＮＡwdpfcdJE65

這件事讓我非常驚訝，

137Please respect copyright.ＰＥＮＡＮＡ3GD22yXDHr

也覺得我應該要尊重我自己，

137Please respect copyright.ＰＥＮＡＮＡTOizsvoNbL

所以如果你也在用傷害自己的方式在對待自己，

137Please respect copyright.ＰＥＮＡＮＡ9uUAzUeqTw

即使現在不愛自己也沒關係，

137Please respect copyright.ＰＥＮＡＮＡHxdCAqDR4s

先從尊重自己、不傷害自己開始，

137Please respect copyright.ＰＥＮＡＮＡcK28gmgQqh

不去欺負自己，不罵自己，

137Please respect copyright.ＰＥＮＡＮＡsOcA8fXanu

做到一次，兩次，

137Please respect copyright.ＰＥＮＡＮＡ8jgZ56HNRu

慢慢的，慢慢的，

137Please respect copyright.ＰＥＮＡＮＡjXKa41RXur

總有一天一定會喜歡上自己。

15.158.61.8

ns 15.158.61.8da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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