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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 175 1 Min Read
x
No Plagiarism!5VbXdb55hKpgWIg20xIxposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，179Please respect copyright.ＰＥＮＡＮＡWifbZVK13O

179Please respect copyright.ＰＥＮＡＮＡU0mQuKPpxS

不管是外表還是內在，

179Please respect copyright.ＰＥＮＡＮＡEFZRj0oUNJ

從頭到腳都不喜歡，

179Please respect copyright.ＰＥＮＡＮＡ3sW4BtCeBY

特別是在我發現自己一無是處的時候，

179Please respect copyright.ＰＥＮＡＮＡN3yHEDKwYj

除了不愛自己甚至變成了討厭，

179Please respect copyright.ＰＥＮＡＮＡItcYjVBaoO

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

179Please respect copyright.ＰＥＮＡＮＡZS3fllz9RR

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

179Please respect copyright.ＰＥＮＡＮＡ4wBSkDC1eV

這些聲音常常在我的腦袋裡揮之不去，

179Please respect copyright.ＰＥＮＡＮＡXGv6l1rHIi

我就在這些聲音中生存了一陣子。

179Please respect copyright.ＰＥＮＡＮＡTbZauANL78

直到最近，

179Please respect copyright.ＰＥＮＡＮＡi3J8pKhaXo

我有乖乖吃藥乖乖看醫生，

179Please respect copyright.ＰＥＮＡＮＡZ6ULb5JrhS

腦袋中聲音出現頻率減少之後，

179Please respect copyright.ＰＥＮＡＮＡKPpTdKz6j8

我突然發現即使我對待討厭的人都不會這樣罵他們，

179Please respect copyright.ＰＥＮＡＮＡLzWHWaegz7

或是用著對待自己的方式傷害別人，

179Please respect copyright.ＰＥＮＡＮＡyEZ2tf3tAf

因為我覺得人有基本的尊重，

179Please respect copyright.ＰＥＮＡＮＡuCG94DltMO

只要他不犯我，我不犯人，

179Please respect copyright.ＰＥＮＡＮＡES2DpLbqdQ

所以才發現我原來都不尊重我自己，

179Please respect copyright.ＰＥＮＡＮＡSfpxyAlIc3

我在我自己心中連自己討厭的人都不如，

179Please respect copyright.ＰＥＮＡＮＡ4zV16BaOKh

這件事讓我非常驚訝，

179Please respect copyright.ＰＥＮＡＮＡGjurOihnkn

也覺得我應該要尊重我自己，

179Please respect copyright.ＰＥＮＡＮＡ7bnFP3Mhto

所以如果你也在用傷害自己的方式在對待自己，

179Please respect copyright.ＰＥＮＡＮＡX6DxXtf3fT

即使現在不愛自己也沒關係，

179Please respect copyright.ＰＥＮＡＮＡ6pm6AJGW8j

先從尊重自己、不傷害自己開始，

179Please respect copyright.ＰＥＮＡＮＡivVAaAZFef

不去欺負自己，不罵自己，

179Please respect copyright.ＰＥＮＡＮＡv9LkdRsPyv

做到一次，兩次，

179Please respect copyright.ＰＥＮＡＮＡiQA3fpZxXM

慢慢的，慢慢的，

179Please respect copyright.ＰＥＮＡＮＡRup3jZSUS8

總有一天一定會喜歡上自己。

3.144.29.148

ns3.144.29.148da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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