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People Who Like This
#4

「不愛自己沒關係，先從尊重自己開始。」

泮諾伊 泮諾伊
Oct 12, 2022 151 1 Min Read
x
No Plagiarism!8jkVkqPg1i8jAfcUCNpAposted on PＥNAＮＡ

看過前面幾篇的人可能猜得出來本洋不喜歡自己，155Please respect copyright.ＰＥＮＡＮＡYuIOFHQ0oe

155Please respect copyright.ＰＥＮＡＮＡGELSBRkccw

不管是外表還是內在，

155Please respect copyright.ＰＥＮＡＮＡ7ezl7aQviQ

從頭到腳都不喜歡，

155Please respect copyright.ＰＥＮＡＮＡUlS0MWDtdv

特別是在我發現自己一無是處的時候，

155Please respect copyright.ＰＥＮＡＮＡHTyDIqdy0p

除了不愛自己甚至變成了討厭，

155Please respect copyright.ＰＥＮＡＮＡPlnSfXsQQs

我會拿自己跟別人比較

「為什麼她做得到這樣子，妳看妳自己！」，

155Please respect copyright.ＰＥＮＡＮＡA1yZOkmbM7

或是罵自己

「妳沒救了。」「妳完蛋了。」「妳是失敗品。」，

155Please respect copyright.ＰＥＮＡＮＡ7IZJNPQTCu

這些聲音常常在我的腦袋裡揮之不去，

155Please respect copyright.ＰＥＮＡＮＡgVLSnXHwFG

我就在這些聲音中生存了一陣子。

155Please respect copyright.ＰＥＮＡＮＡAY0zerIWUp

直到最近，

155Please respect copyright.ＰＥＮＡＮＡ1o7HgI0ol4

我有乖乖吃藥乖乖看醫生，

155Please respect copyright.ＰＥＮＡＮＡliNniVXHDq

腦袋中聲音出現頻率減少之後，

155Please respect copyright.ＰＥＮＡＮＡ3S6prAXtGY

我突然發現即使我對待討厭的人都不會這樣罵他們，

155Please respect copyright.ＰＥＮＡＮＡBuUHygcnKk

或是用著對待自己的方式傷害別人，

155Please respect copyright.ＰＥＮＡＮＡnEFFnFXUAS

因為我覺得人有基本的尊重，

155Please respect copyright.ＰＥＮＡＮＡNkg3mG1WkI

只要他不犯我，我不犯人，

155Please respect copyright.ＰＥＮＡＮＡjUb1bTMPqt

所以才發現我原來都不尊重我自己，

155Please respect copyright.ＰＥＮＡＮＡJ6WEJ6gxJZ

我在我自己心中連自己討厭的人都不如，

155Please respect copyright.ＰＥＮＡＮＡP6gHPnhezh

這件事讓我非常驚訝，

155Please respect copyright.ＰＥＮＡＮＡozCZVm3zfp

也覺得我應該要尊重我自己，

155Please respect copyright.ＰＥＮＡＮＡ3MoT1ZXkEb

所以如果你也在用傷害自己的方式在對待自己，

155Please respect copyright.ＰＥＮＡＮＡhKs7BiA3ot

即使現在不愛自己也沒關係，

155Please respect copyright.ＰＥＮＡＮＡBwy1yAZqVp

先從尊重自己、不傷害自己開始，

155Please respect copyright.ＰＥＮＡＮＡ1XhHA6yVWS

不去欺負自己，不罵自己，

155Please respect copyright.ＰＥＮＡＮＡXuOxTMR8XB

做到一次，兩次，

155Please respect copyright.ＰＥＮＡＮＡwTdPsdDEmU

慢慢的，慢慢的，

155Please respect copyright.ＰＥＮＡＮＡLvFmXC4r9k

總有一天一定會喜歡上自己。

15.158.61.17

ns 15.158.61.17da2
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日常的一些感想
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Table of Contents
#0 Intro
#1 我知道你已經很努力了，不用加油，累了就休息一下，調整步調重新出發。
#2 「沉重的自卑終有一天會壓垮自己。」
#3 「數字不是成績更不是唯一。」
#4 「不愛自己沒關係，先從尊重自己開始。」
#5 「支撐你活下去的力量，就是信仰。」
#6 「即使非常糟糕也不要否定你所體會到的任何情緒，那是你與世界的連結。」
#7 「回憶永遠停在過去，時間卻不停在往前。」
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