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#11

聽鉢音，訊息節食（遠離壓力源：例如Social Media），做運動，作息正常，地中海飲食，將工作量分成一個個小型任務，逐個完成。

老驥 老驥
Jan 17, 2025 24 1 Min Read 9 Words
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No Plagiarism!cNbiQ5pdyX8hoaMOrMW2posted on PＥNAＮＡ

個人經驗，有興趣再答。

28Please respect copyright.ＰＥＮＡＮＡP136awz5Ks

15.158.61.20

ns 15.158.61.20da2
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你們是如何消除日常壓力的呢？
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Entries
#0 Prompt
#1 壓力跟心情煩悶一樣吧
#2 追劇＋購物
#3 用筆紀錄、摧毀
#4 壓力好大
#5 沒必要
#6 聽歌看書
#7 人因壓力而成長
#8 自救/放棄
#9 阿誠解壓的方式給各位朋友參考。
#10 逃避可恥但有用
#11 聽鉢音，訊息節食（遠離壓力源：例如Social Media），做運動，作息正常，地中海飲食，將工作量分成一個個小型任務，逐個完成。
#12 如何面對壓力？一個普通作者的終極躺平指南
#13 壓力算什麼？！
#14 如何面對壓力？工程師的解壓系統
#15 壓力來源之一自我要求過高
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