石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;696Please respect copyright.ＰＥＮＡＮＡ5dH1jjxFY8
696Please respect copyright.ＰＥＮＡＮＡsnkWITLi9X
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。696Please respect copyright.ＰＥＮＡＮＡrR7kziNTRe
696Please respect copyright.ＰＥＮＡＮＡ7uHBJXVCMc
696Please respect copyright.ＰＥＮＡＮＡm5vnrRYz6J
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」696Please respect copyright.ＰＥＮＡＮＡrN80bblCBi
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。696Please respect copyright.ＰＥＮＡＮＡEoY3jxHVjN
696Please respect copyright.ＰＥＮＡＮＡzHicAOrvXa
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。696Please respect copyright.ＰＥＮＡＮＡEEorJNCptC
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」696Please respect copyright.ＰＥＮＡＮＡbAy1ITsRKV
696Please respect copyright.ＰＥＮＡＮＡRj94jZXjpn
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。696Please respect copyright.ＰＥＮＡＮＡASjB0ie0QL
696Please respect copyright.ＰＥＮＡＮＡImLSbvOO3R
696Please respect copyright.ＰＥＮＡＮＡz2dGXOSWC2
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。696Please respect copyright.ＰＥＮＡＮＡVc9IibejP3
696Please respect copyright.ＰＥＮＡＮＡygiJ5RRDcS
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。696Please respect copyright.ＰＥＮＡＮＡSItdMjAsZR
696Please respect copyright.ＰＥＮＡＮＡzeX5jWGT6z
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。696Please respect copyright.ＰＥＮＡＮＡl8LxBzJwer
696Please respect copyright.ＰＥＮＡＮＡaT9kbCJ0ga
696Please respect copyright.ＰＥＮＡＮＡpt8JqTvV7A
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。696Please respect copyright.ＰＥＮＡＮＡHWFg5AVVND
696Please respect copyright.ＰＥＮＡＮＡPZDuDrUOK9
696Please respect copyright.ＰＥＮＡＮＡMFz7cFGiAL
696Please respect copyright.ＰＥＮＡＮＡkMfMF5x7ka
「爺爺..羽毛球最基本的步法不是米字步法嗎?696Please respect copyright.ＰＥＮＡＮＡPJzV2rAhNB
為何突然間要...玩跳飛機呢?」696Please respect copyright.ＰＥＮＡＮＡi5WP2VGuUd
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。696Please respect copyright.ＰＥＮＡＮＡ9fQPt1YAfF
696Please respect copyright.ＰＥＮＡＮＡ2KoXlP0rkr
696Please respect copyright.ＰＥＮＡＮＡLaNxMu60br
「應對正規賽事的話，米字步法的確是非常的受用。696Please respect copyright.ＰＥＮＡＮＡKE2m5TW07x
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」696Please respect copyright.ＰＥＮＡＮＡwmJvDmxJPL
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。696Please respect copyright.ＰＥＮＡＮＡXEcYHWthFQ
696Please respect copyright.ＰＥＮＡＮＡA1F4DvLZVJ
696Please respect copyright.ＰＥＮＡＮＡnPBhJpjPqR
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。696Please respect copyright.ＰＥＮＡＮＡJwcGpBPDtK
696Please respect copyright.ＰＥＮＡＮＡFi9niFIw9E
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。696Please respect copyright.ＰＥＮＡＮＡrFDQMGUhkq
696Please respect copyright.ＰＥＮＡＮＡoNvMlgkWEM
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。696Please respect copyright.ＰＥＮＡＮＡ7hAxccKsYQ
696Please respect copyright.ＰＥＮＡＮＡKcDfLhtvdh
696Please respect copyright.ＰＥＮＡＮＡ2HMWjQhz7T
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。696Please respect copyright.ＰＥＮＡＮＡ3kxfR4eihH
696Please respect copyright.ＰＥＮＡＮＡCKq8TTGpUa
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。696Please respect copyright.ＰＥＮＡＮＡVrPHxeMZKf
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。696Please respect copyright.ＰＥＮＡＮＡlB1fRiqaFz
696Please respect copyright.ＰＥＮＡＮＡEOfjozjfaH
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。696Please respect copyright.ＰＥＮＡＮＡm9mQNwPzzg
696Please respect copyright.ＰＥＮＡＮＡhWNDYPyL5T
696Please respect copyright.ＰＥＮＡＮＡfanBYJ8Lrn
696Please respect copyright.ＰＥＮＡＮＡTXfDR1CpqA
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」696Please respect copyright.ＰＥＮＡＮＡLtzuVAtVwP
我右手托著下巴，低聲道。696Please respect copyright.ＰＥＮＡＮＡaQ2nJbpGJ8
696Please respect copyright.ＰＥＮＡＮＡMSCTQrIIiu
「人體肌肉是有著記憶能力的。696Please respect copyright.ＰＥＮＡＮＡioQyLH4UUY
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」696Please respect copyright.ＰＥＮＡＮＡ50dIv6NI1O
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。696Please respect copyright.ＰＥＮＡＮＡfTWmRLDxPp
696Please respect copyright.ＰＥＮＡＮＡOgibxmlWV1
「現在你只需要專注在跳飛機的頭五格裡頭!696Please respect copyright.ＰＥＮＡＮＡgOD3tpQdCR
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」696Please respect copyright.ＰＥＮＡＮＡhgXrawaA6K
696Please respect copyright.ＰＥＮＡＮＡhpUHC1F7HK
696Please respect copyright.ＰＥＮＡＮＡN4tPmHuRLY
…..696Please respect copyright.ＰＥＮＡＮＡ3jDUAypIdD
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?696Please respect copyright.ＰＥＮＡＮＡx9CcwBIVzo
696Please respect copyright.ＰＥＮＡＮＡa1lGANz1EI
696Please respect copyright.ＰＥＮＡＮＡKHMd4A6KtX
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」696Please respect copyright.ＰＥＮＡＮＡOBPfkBJFRa
696Please respect copyright.ＰＥＮＡＮＡgVgHCXiFCh
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。696Please respect copyright.ＰＥＮＡＮＡKpcycpdrOp
696Please respect copyright.ＰＥＮＡＮＡtmjlobGbvy
696Please respect copyright.ＰＥＮＡＮＡ5oHL98VFnV
696Please respect copyright.ＰＥＮＡＮＡsBLiCpZQ8b
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。696Please respect copyright.ＰＥＮＡＮＡKuTjtwVloS
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」696Please respect copyright.ＰＥＮＡＮＡgQLdn20ogx
696Please respect copyright.ＰＥＮＡＮＡWyI6daL3jw
696Please respect copyright.ＰＥＮＡＮＡI5jPSjTxxp
_______________________________________________696Please respect copyright.ＰＥＮＡＮＡLtlwjiuuB2
696Please respect copyright.ＰＥＮＡＮＡU7tigQomvR
696Please respect copyright.ＰＥＮＡＮＡoniO0qDbCD
696Please respect copyright.ＰＥＮＡＮＡl7NWQeg7PF
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;696Please respect copyright.ＰＥＮＡＮＡldEc5Xxr9P
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。696Please respect copyright.ＰＥＮＡＮＡ75HzBtHhxh
696Please respect copyright.ＰＥＮＡＮＡ0QaMNKjhbd
696Please respect copyright.ＰＥＮＡＮＡDnSVD9ZyHQ
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」696Please respect copyright.ＰＥＮＡＮＡjKWvXuvo5K
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。696Please respect copyright.ＰＥＮＡＮＡP7xOgM0nvt
696Please respect copyright.ＰＥＮＡＮＡY0x2JQGXl8
696Please respect copyright.ＰＥＮＡＮＡj1BZTaoyvl
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。696Please respect copyright.ＰＥＮＡＮＡ97E4vv5GvG
696Please respect copyright.ＰＥＮＡＮＡQq3bsSsmz0
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。696Please respect copyright.ＰＥＮＡＮＡZCaPAC1sBu
696Please respect copyright.ＰＥＮＡＮＡQnaaxPTJwx
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。696Please respect copyright.ＰＥＮＡＮＡTczOFLeTU8
696Please respect copyright.ＰＥＮＡＮＡLtZdGXZVjT
696Please respect copyright.ＰＥＮＡＮＡhycpyBS5RA
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;696Please respect copyright.ＰＥＮＡＮＡ3xJCFw8R4D
696Please respect copyright.ＰＥＮＡＮＡwWYWhRvkqd
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。696Please respect copyright.ＰＥＮＡＮＡ4x8PfwH5EN
696Please respect copyright.ＰＥＮＡＮＡYV70dMxjpr
696Please respect copyright.ＰＥＮＡＮＡIEvPFM5Aqo
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。696Please respect copyright.ＰＥＮＡＮＡ8ZWCHM4eTa
696Please respect copyright.ＰＥＮＡＮＡHM16BTPmEO
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。696Please respect copyright.ＰＥＮＡＮＡJI20I6UCKM
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。696Please respect copyright.ＰＥＮＡＮＡTSGfUW9zvm
696Please respect copyright.ＰＥＮＡＮＡXLaINBFmCQ
696Please respect copyright.ＰＥＮＡＮＡhsFTx3QXsp
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。696Please respect copyright.ＰＥＮＡＮＡ3ZQ3zOnMYe
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。696Please respect copyright.ＰＥＮＡＮＡ58LgGYQeN3
696Please respect copyright.ＰＥＮＡＮＡqPFCb7vaad
696Please respect copyright.ＰＥＮＡＮＡQsrxK5jhCh
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。696Please respect copyright.ＰＥＮＡＮＡE7LoffYvqh
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。696Please respect copyright.ＰＥＮＡＮＡ9AQPbPlDvx
696Please respect copyright.ＰＥＮＡＮＡmlVdadGxZI
696Please respect copyright.ＰＥＮＡＮＡ36PiGyMHZy
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。696Please respect copyright.ＰＥＮＡＮＡa5Sv8Rs8FI
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。696Please respect copyright.ＰＥＮＡＮＡWVZsiEevAz
696Please respect copyright.ＰＥＮＡＮＡf0DrXubFat
696Please respect copyright.ＰＥＮＡＮＡFWVb3D63jR
日復一日，日子可以說是非常單調，又或者是非常的簡單。696Please respect copyright.ＰＥＮＡＮＡjlTLUJ8HIG
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。696Please respect copyright.ＰＥＮＡＮＡ7QObTllx3C
696Please respect copyright.ＰＥＮＡＮＡP5K2tyiDV9
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;696Please respect copyright.ＰＥＮＡＮＡT2MqVMIRHG
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。696Please respect copyright.ＰＥＮＡＮＡqubz2oLktm
696Please respect copyright.ＰＥＮＡＮＡYadTOgDb2H
696Please respect copyright.ＰＥＮＡＮＡWvN87Gc3CI
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。696Please respect copyright.ＰＥＮＡＮＡ4Of2p2addv
696Please respect copyright.ＰＥＮＡＮＡUV7mqQUgZM
696Please respect copyright.ＰＥＮＡＮＡu2nank8uV4
「你們有沒有見過髮璇呢?696Please respect copyright.ＰＥＮＡＮＡNinJgZuDSu
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」696Please respect copyright.ＰＥＮＡＮＡV8FdP0gdWB
696Please respect copyright.ＰＥＮＡＮＡDg1xktPV8P
696Please respect copyright.ＰＥＮＡＮＡRNTqpbFQRc
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!696Please respect copyright.ＰＥＮＡＮＡRjmzebebaD
696Please respect copyright.ＰＥＮＡＮＡm1sENhUf9k
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」696Please respect copyright.ＰＥＮＡＮＡ507AVarjW9
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。696Please respect copyright.ＰＥＮＡＮＡLaho7jz9hp
696Please respect copyright.ＰＥＮＡＮＡo0j1JkzDVy
696Please respect copyright.ＰＥＮＡＮＡz9x7SxdPfn
696Please respect copyright.ＰＥＮＡＮＡYRcXyLMOOM
696Please respect copyright.ＰＥＮＡＮＡ2tJRwTtyby
696Please respect copyright.ＰＥＮＡＮＡh1Su0Uhj6E
696Please respect copyright.ＰＥＮＡＮＡXTJLENvoec
696Please respect copyright.ＰＥＮＡＮＡ3CdeaHzCCa
696Please respect copyright.ＰＥＮＡＮＡHBSqVZ29n1
696Please respect copyright.ＰＥＮＡＮＡLg8MEeYUJV
696Please respect copyright.ＰＥＮＡＮＡAqvYXTnG5j
696Please respect copyright.ＰＥＮＡＮＡoqb13WnJT0
696Please respect copyright.ＰＥＮＡＮＡuFymV1uvLA
696Please respect copyright.ＰＥＮＡＮＡpPWzBOBBtl
696Please respect copyright.ＰＥＮＡＮＡsEymWlcpJF
696Please respect copyright.ＰＥＮＡＮＡxYuN91Hs0f
696Please respect copyright.ＰＥＮＡＮＡ118fNRwUB8
696Please respect copyright.ＰＥＮＡＮＡphp620SL4P
696Please respect copyright.ＰＥＮＡＮＡXx43G9U1T3
696Please respect copyright.ＰＥＮＡＮＡQ2Sn3VhhXu
696Please respect copyright.ＰＥＮＡＮＡZkOx7S7ZgJ
696Please respect copyright.ＰＥＮＡＮＡsyXzaSoJ2P
696Please respect copyright.ＰＥＮＡＮＡyImNMA4XOX
696Please respect copyright.ＰＥＮＡＮＡbaiGZMYoQ8
696Please respect copyright.ＰＥＮＡＮＡPAS23rjYfL
696Please respect copyright.ＰＥＮＡＮＡvSO9vmlQ5Y
696Please respect copyright.ＰＥＮＡＮＡF3uz2QHz25
「OH MY GOD!696Please respect copyright.ＰＥＮＡＮＡVEG9R01W1v
高...高焦鴨，去了哪裡呀?」696Please respect copyright.ＰＥＮＡＮＡMrS45QNZJ1
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。696Please respect copyright.ＰＥＮＡＮＡyGYhu4KNs3
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