石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;642Please respect copyright.ＰＥＮＡＮＡCQ4E2dkAhl
642Please respect copyright.ＰＥＮＡＮＡRUfNFi7Nbb
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。642Please respect copyright.ＰＥＮＡＮＡ2FCGrq4NaM
642Please respect copyright.ＰＥＮＡＮＡ8awMwtFoKH
642Please respect copyright.ＰＥＮＡＮＡ5hc5VjCjD6
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」642Please respect copyright.ＰＥＮＡＮＡ2HqSoga1p7
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。642Please respect copyright.ＰＥＮＡＮＡLJRcNL92fV
642Please respect copyright.ＰＥＮＡＮＡZMoiEELEhx
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。642Please respect copyright.ＰＥＮＡＮＡBmoXPv8LRw
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」642Please respect copyright.ＰＥＮＡＮＡAmYRcpT1DW
642Please respect copyright.ＰＥＮＡＮＡV8oS5efL7P
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。642Please respect copyright.ＰＥＮＡＮＡ4fJCHSstqH
642Please respect copyright.ＰＥＮＡＮＡKw3C1q1fGZ
642Please respect copyright.ＰＥＮＡＮＡ92JB8bpTmw
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。642Please respect copyright.ＰＥＮＡＮＡ0MiueG47ug
642Please respect copyright.ＰＥＮＡＮＡ6jbXkbbd2z
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。642Please respect copyright.ＰＥＮＡＮＡMYaIqLX61U
642Please respect copyright.ＰＥＮＡＮＡJG5pUr1LjF
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。642Please respect copyright.ＰＥＮＡＮＡBo86TOrzqd
642Please respect copyright.ＰＥＮＡＮＡjH5x3mt4Qx
642Please respect copyright.ＰＥＮＡＮＡx3aea0G2V6
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。642Please respect copyright.ＰＥＮＡＮＡAtxJGEzNFm
642Please respect copyright.ＰＥＮＡＮＡBwPiaywIzt
642Please respect copyright.ＰＥＮＡＮＡpKruCtt6uY
642Please respect copyright.ＰＥＮＡＮＡAFBxL4RTyC
「爺爺..羽毛球最基本的步法不是米字步法嗎?642Please respect copyright.ＰＥＮＡＮＡuEBtNBVFbB
為何突然間要...玩跳飛機呢?」642Please respect copyright.ＰＥＮＡＮＡydB4fqxGqX
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。642Please respect copyright.ＰＥＮＡＮＡBVugdWxDD7
642Please respect copyright.ＰＥＮＡＮＡbrQRQAADVU
642Please respect copyright.ＰＥＮＡＮＡSuzzDCJPe6
「應對正規賽事的話，米字步法的確是非常的受用。642Please respect copyright.ＰＥＮＡＮＡkuRs1DgCTQ
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」642Please respect copyright.ＰＥＮＡＮＡnXbaqRhRi1
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。642Please respect copyright.ＰＥＮＡＮＡP4xooDBKj2
642Please respect copyright.ＰＥＮＡＮＡLPAZ4aEaX0
642Please respect copyright.ＰＥＮＡＮＡ9o2jd4b6Rv
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。642Please respect copyright.ＰＥＮＡＮＡEtoBOOYhiT
642Please respect copyright.ＰＥＮＡＮＡ8zRAdh2Emn
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。642Please respect copyright.ＰＥＮＡＮＡ3Ha64lmS8V
642Please respect copyright.ＰＥＮＡＮＡnps5ZRHf0w
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。642Please respect copyright.ＰＥＮＡＮＡEZzuckxKRd
642Please respect copyright.ＰＥＮＡＮＡg1m1CCwCy7
642Please respect copyright.ＰＥＮＡＮＡhO9VCOueUl
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。642Please respect copyright.ＰＥＮＡＮＡWRbWMH62xA
642Please respect copyright.ＰＥＮＡＮＡqr7LSCOpf6
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。642Please respect copyright.ＰＥＮＡＮＡAuCXXcEeFw
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。642Please respect copyright.ＰＥＮＡＮＡoLWWx9S4jF
642Please respect copyright.ＰＥＮＡＮＡaOd9XXiaUg
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。642Please respect copyright.ＰＥＮＡＮＡcI4twHOJkk
642Please respect copyright.ＰＥＮＡＮＡ7qJZjQAj8T
642Please respect copyright.ＰＥＮＡＮＡZLbgETYupn
642Please respect copyright.ＰＥＮＡＮＡgO3Ke5CbSC
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」642Please respect copyright.ＰＥＮＡＮＡ0dUfB3vV0Y
我右手托著下巴，低聲道。642Please respect copyright.ＰＥＮＡＮＡBk8bo7hHXk
642Please respect copyright.ＰＥＮＡＮＡZB4GokQ6Q5
「人體肌肉是有著記憶能力的。642Please respect copyright.ＰＥＮＡＮＡ19m2yb3vst
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」642Please respect copyright.ＰＥＮＡＮＡam1c1MCQQk
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。642Please respect copyright.ＰＥＮＡＮＡnOTaDAqcW4
642Please respect copyright.ＰＥＮＡＮＡG4QRZYsXwb
「現在你只需要專注在跳飛機的頭五格裡頭!642Please respect copyright.ＰＥＮＡＮＡjHPZTjRB4x
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」642Please respect copyright.ＰＥＮＡＮＡVLEmN93jGd
642Please respect copyright.ＰＥＮＡＮＡp6Qn1wxH6y
642Please respect copyright.ＰＥＮＡＮＡoBJIW1VzsH
…..642Please respect copyright.ＰＥＮＡＮＡ8T5ZHdIFAi
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?642Please respect copyright.ＰＥＮＡＮＡHenidQm1RK
642Please respect copyright.ＰＥＮＡＮＡBfliXlUeCM
642Please respect copyright.ＰＥＮＡＮＡfqqe8myBnu
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」642Please respect copyright.ＰＥＮＡＮＡt0WmL3MG3h
642Please respect copyright.ＰＥＮＡＮＡ0Kqs1ExUwH
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。642Please respect copyright.ＰＥＮＡＮＡ02XU6pywjG
642Please respect copyright.ＰＥＮＡＮＡKGUad5E5K7
642Please respect copyright.ＰＥＮＡＮＡWzNmjaZtDO
642Please respect copyright.ＰＥＮＡＮＡQBfFG9jE0D
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。642Please respect copyright.ＰＥＮＡＮＡWmaZwoG2IS
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」642Please respect copyright.ＰＥＮＡＮＡd6jmrj4FOo
642Please respect copyright.ＰＥＮＡＮＡfY0vZObBQA
642Please respect copyright.ＰＥＮＡＮＡcbYx6LAEhG
_______________________________________________642Please respect copyright.ＰＥＮＡＮＡYILGrBUg1s
642Please respect copyright.ＰＥＮＡＮＡ0XzFePtvqg
642Please respect copyright.ＰＥＮＡＮＡ7YyM1XuLdo
642Please respect copyright.ＰＥＮＡＮＡV7GS6dWCNs
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;642Please respect copyright.ＰＥＮＡＮＡOUI1COOH2d
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。642Please respect copyright.ＰＥＮＡＮＡRTQ80OgRG8
642Please respect copyright.ＰＥＮＡＮＡtpe0ohNPLI
642Please respect copyright.ＰＥＮＡＮＡ4k1bzsa72y
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」642Please respect copyright.ＰＥＮＡＮＡkiFjQbYIXL
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。642Please respect copyright.ＰＥＮＡＮＡNhYXH1K5ym
642Please respect copyright.ＰＥＮＡＮＡr7FPbHtdly
642Please respect copyright.ＰＥＮＡＮＡGg4elpVxxk
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。642Please respect copyright.ＰＥＮＡＮＡ2S7qahjvN9
642Please respect copyright.ＰＥＮＡＮＡ9ntubUmfWP
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。642Please respect copyright.ＰＥＮＡＮＡYW4gHgmjn4
642Please respect copyright.ＰＥＮＡＮＡ1WCopYXRNn
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。642Please respect copyright.ＰＥＮＡＮＡsxzJHe8Tym
642Please respect copyright.ＰＥＮＡＮＡz9c2wPxk5i
642Please respect copyright.ＰＥＮＡＮＡZGJOJ2gGVE
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;642Please respect copyright.ＰＥＮＡＮＡEenRxkj7Y6
642Please respect copyright.ＰＥＮＡＮＡ2aG8JjsMrB
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。642Please respect copyright.ＰＥＮＡＮＡCcnegR08pm
642Please respect copyright.ＰＥＮＡＮＡnKXLJiF5Xj
642Please respect copyright.ＰＥＮＡＮＡuL3zZxOdn1
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。642Please respect copyright.ＰＥＮＡＮＡ8NEVDTuwun
642Please respect copyright.ＰＥＮＡＮＡzCwobg1MvX
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。642Please respect copyright.ＰＥＮＡＮＡ9qkQHxogHa
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。642Please respect copyright.ＰＥＮＡＮＡkO5S3ua0cj
642Please respect copyright.ＰＥＮＡＮＡYgCej7Fadr
642Please respect copyright.ＰＥＮＡＮＡOIKCxuvLrS
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。642Please respect copyright.ＰＥＮＡＮＡSnePvyA9fD
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。642Please respect copyright.ＰＥＮＡＮＡiM0zehFwYw
642Please respect copyright.ＰＥＮＡＮＡyRlUhqNEw9
642Please respect copyright.ＰＥＮＡＮＡKtbM4WfRaO
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。642Please respect copyright.ＰＥＮＡＮＡe8HKjot3CB
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。642Please respect copyright.ＰＥＮＡＮＡSBj2sRYGQO
642Please respect copyright.ＰＥＮＡＮＡKrwmjHvUNy
642Please respect copyright.ＰＥＮＡＮＡOi5Mz4WQLM
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。642Please respect copyright.ＰＥＮＡＮＡDZwDgwrzpj
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。642Please respect copyright.ＰＥＮＡＮＡ4SbJYaffAW
642Please respect copyright.ＰＥＮＡＮＡTnCo6lGqAr
642Please respect copyright.ＰＥＮＡＮＡTJTgbTMy4T
日復一日，日子可以說是非常單調，又或者是非常的簡單。642Please respect copyright.ＰＥＮＡＮＡ2nQ1hkA23r
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。642Please respect copyright.ＰＥＮＡＮＡOys4kNBBF4
642Please respect copyright.ＰＥＮＡＮＡGe767tg22q
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;642Please respect copyright.ＰＥＮＡＮＡdhXu1YQjkU
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。642Please respect copyright.ＰＥＮＡＮＡngGeKChwMx
642Please respect copyright.ＰＥＮＡＮＡBzx3VHft48
642Please respect copyright.ＰＥＮＡＮＡbtd99knry0
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。642Please respect copyright.ＰＥＮＡＮＡJ2BaUvv6sT
642Please respect copyright.ＰＥＮＡＮＡzWPUw7y5AL
642Please respect copyright.ＰＥＮＡＮＡtNrn3hHm8u
「你們有沒有見過髮璇呢?642Please respect copyright.ＰＥＮＡＮＡauUWH8kUdV
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」642Please respect copyright.ＰＥＮＡＮＡkDlT3WA5mn
642Please respect copyright.ＰＥＮＡＮＡCgAJsr02Ll
642Please respect copyright.ＰＥＮＡＮＡBrCKuYo3Gz
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!642Please respect copyright.ＰＥＮＡＮＡgxCfTUXiUx
642Please respect copyright.ＰＥＮＡＮＡWrC1MFZhXs
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」642Please respect copyright.ＰＥＮＡＮＡ2JqG3DmmSK
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。642Please respect copyright.ＰＥＮＡＮＡkmzxh30Mif
642Please respect copyright.ＰＥＮＡＮＡ9Z9pXyk3KU
642Please respect copyright.ＰＥＮＡＮＡXmOB4lj7QC
642Please respect copyright.ＰＥＮＡＮＡp2XWLKT0Iu
642Please respect copyright.ＰＥＮＡＮＡ12sW9Vd9W4
642Please respect copyright.ＰＥＮＡＮＡ4J6xWakxyl
642Please respect copyright.ＰＥＮＡＮＡpJ2jZCyHwv
642Please respect copyright.ＰＥＮＡＮＡ1mLz6tsLsl
642Please respect copyright.ＰＥＮＡＮＡEZX1oe8FVR
642Please respect copyright.ＰＥＮＡＮＡlxIJtBLYaA
642Please respect copyright.ＰＥＮＡＮＡofLCec2noF
642Please respect copyright.ＰＥＮＡＮＡvb1UuUG1wU
642Please respect copyright.ＰＥＮＡＮＡOfExlnnCfD
642Please respect copyright.ＰＥＮＡＮＡa5IGNa1CvN
642Please respect copyright.ＰＥＮＡＮＡdAkIUxMw8E
642Please respect copyright.ＰＥＮＡＮＡhZjKlEnJIC
642Please respect copyright.ＰＥＮＡＮＡiwuq9REOpj
642Please respect copyright.ＰＥＮＡＮＡ2bSkp15RNl
642Please respect copyright.ＰＥＮＡＮＡTJeXNdPQPo
642Please respect copyright.ＰＥＮＡＮＡi7eC1Dh9t8
642Please respect copyright.ＰＥＮＡＮＡpE1H2RcZIP
642Please respect copyright.ＰＥＮＡＮＡ5iCYkhud2z
642Please respect copyright.ＰＥＮＡＮＡpqQrWgyY1C
642Please respect copyright.ＰＥＮＡＮＡMWtsJ6loCO
642Please respect copyright.ＰＥＮＡＮＡC209LNIknF
642Please respect copyright.ＰＥＮＡＮＡhN1jtDnqt4
642Please respect copyright.ＰＥＮＡＮＡMYDXnMoZQt
「OH MY GOD!642Please respect copyright.ＰＥＮＡＮＡpED22t1A58
高...高焦鴨，去了哪裡呀?」642Please respect copyright.ＰＥＮＡＮＡtpnjPuupxA
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。642Please respect copyright.ＰＥＮＡＮＡL0iv1sTFqm
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