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It's good to: Stop►Process►React. Rather than: React►Process►Stop. It'll save you a lot of panic and temporary stress. There I was, brushing my hair this morning. There it was, a sole strand of white hair looking back at me. I panicked. I was almost on the verge of tears as I reached for the little bastard. To my elation, it wasn't a strand of white as I thought. Well, it was, but it was kitty's fur, not me getting whites. Such a wave of relief washed over me, I had to sit down.
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