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No Plagiarism!bBz1cfi7KLx1uWI8rv1tposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection335PENANAMgmFVilJrK 維尼
339Please respect copyright.PENANAepm9Iumd31
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他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection335PENANA6maQmTOLpG 維尼
339Please respect copyright.PENANAmQWClQ5V0l
8964 copyright protection335PENANAhlbxiQjP26 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection335PENANAmk1CeInBni 維尼
339Please respect copyright.PENANAra2o8k3ocR
8964 copyright protection335PENANAB9y5ddE3VI 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection335PENANAZNWss0eRNk 維尼
339Please respect copyright.PENANAYHRrAtZKZA
8964 copyright protection335PENANADlIRiytGmp 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection335PENANAEfiCv0Lg4t 維尼
339Please respect copyright.PENANAspZzja5jG9
8964 copyright protection335PENANAcVOE6pcXZ4 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection335PENANATsX1OjartQ 維尼
339Please respect copyright.PENANAnn49wl73Ze
8964 copyright protection335PENANAS3aocXrOr7 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection335PENANAgJ3X8V0sni 維尼
339Please respect copyright.PENANAetsknCtzp6
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廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection335PENANAEwodMuJRl1 維尼
339Please respect copyright.PENANAwdJJvzwMVo
8964 copyright protection335PENANARIIT4awAeo 維尼
他們就先讓我集中在起跑上。8964 copyright protection335PENANA6mL9vpYPNM 維尼
339Please respect copyright.PENANAb1FanfHZP0
8964 copyright protection335PENANAozkqJsT34P 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection335PENANArMZJANzEge 維尼
339Please respect copyright.PENANAQAD0XXhC2K
8964 copyright protection335PENANAi5EQvdg15z 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection335PENANAsThw9aRBUF 維尼
339Please respect copyright.PENANACFP8vKkHtp
8964 copyright protection335PENANAhSU8F58qni 維尼
就單膝蹲下來,眼望前方。8964 copyright protection335PENANAKCSSfGojrf 維尼
339Please respect copyright.PENANAlAM658mBg0
8964 copyright protection335PENANAYzbtNflS1h 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection335PENANAGCbY5A1bpd 維尼
339Please respect copyright.PENANAqAsAV9dpNk
8964 copyright protection335PENANA3wqqn3mGkP 維尼
準備力奔向前。8964 copyright protection335PENANAyn2WO9awQQ 維尼
339Please respect copyright.PENANAdDQpt4COmw
8964 copyright protection335PENANAwiPr2jP9qC 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection335PENANA6ozf2Oeq60 維尼
339Please respect copyright.PENANA2PEcP4TYGD
8964 copyright protection335PENANAwhgY9yKA4K 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection335PENANAEvOPOxJ3fz 維尼
339Please respect copyright.PENANAofweeQAZUf
8964 copyright protection335PENANAXehbRlsPgI 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection335PENANArwz3TbEqCN 維尼
339Please respect copyright.PENANAdxr1Fduf6I
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「Go!」鞋底離開地面。8964 copyright protection335PENANA2b9VUXIyID 維尼
339Please respect copyright.PENANAb44YYCby4L
8964 copyright protection335PENANA2QCkUpaMcS 維尼
中午,吃外賣飯盒的時候。8964 copyright protection335PENANAPhyWaraK4k 維尼
339Please respect copyright.PENANACq0RAi6Cw9
8964 copyright protection335PENANAziAuKcxXMx 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection335PENANA3YAfOHdLGz 維尼
339Please respect copyright.PENANALwEtvbTliS
8964 copyright protection335PENANAl8HSdYDSPn 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection335PENANAGw3Z5SmDhT 維尼
339Please respect copyright.PENANAwrimR6qkvY
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然後她提出了一個做法,希望大家聽聽。8964 copyright protection335PENANAKlBBP4mnuD 維尼
339Please respect copyright.PENANABm6iGGAj3D
8964 copyright protection335PENANAjgjE6Gncl9 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection335PENANA7EitQXUTLo 維尼
339Please respect copyright.PENANAXrisKnwMsJ
8964 copyright protection335PENANAAeHQvEc7bJ 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection335PENANA2ttF6bEybj 維尼
339Please respect copyright.PENANAfTB6WWFO3W
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「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection335PENANAfexoyO72O4 維尼
339Please respect copyright.PENANA3JmtTwK1bK
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「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection335PENANAkWrK1t6esi 維尼
339Please respect copyright.PENANAxq4arbOobN
8964 copyright protection335PENANAFA9dAa0gGe 維尼
接著又補充例子。8964 copyright protection335PENANA5RuI3RYgLK 維尼
339Please respect copyright.PENANAw3obIfp4lr
8964 copyright protection335PENANAz8jhSxlmTp 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection335PENANAMRc5AvOrN4 維尼
339Please respect copyright.PENANA5vNCN2H0JT
8964 copyright protection335PENANAd6gJCDZH3A 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection335PENANAwr1Gi9apTh 維尼
339Please respect copyright.PENANAOd3bLXLU3x
8964 copyright protection335PENANAlCR1zV1Adc 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection335PENANAxd2rXCJ6Lu 維尼
339Please respect copyright.PENANAGxFyojyAYA
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「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection335PENANApCBQkSDFn0 維尼
339Please respect copyright.PENANAtC35Nbc6XK
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大家似乎都沒有異議。8964 copyright protection335PENANASZqc6jQ3Uk 維尼
339Please respect copyright.PENANAFyfJrNXhW1
8964 copyright protection335PENANAZyYwteWVma 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection335PENANAOn7oocVyZJ 維尼
339Please respect copyright.PENANA38wPJCeeNP
8964 copyright protection335PENANApQQ8WZpEw0 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection335PENANAkz5ITORVYQ 維尼
339Please respect copyright.PENANAOf8DyKz1b5
8964 copyright protection335PENANAXCkiwAtV5C 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection335PENANA25jCRIArGN 維尼
339Please respect copyright.PENANAzyyEOGnDco
8964 copyright protection335PENANAqK8Nbn86ln 維尼
總之,黃遙的意見發表完畢。8964 copyright protection335PENANA8UuSwYc6TR 維尼
339Please respect copyright.PENANAAMqfwoJqVj
8964 copyright protection335PENANA9i0wbABN2C 維尼
其他事就交給大家思考了。8964 copyright protection335PENANAkklkX2xAOx 維尼
339Please respect copyright.PENANAJUwFRuby8A
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午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection335PENANAP6wdfx3iKU 維尼
339Please respect copyright.PENANAwd8YKQ39ki
8964 copyright protection335PENANA5i4YWZk8YQ 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection335PENANA3iCDSsF9cY 維尼
339Please respect copyright.PENANAKardzfZ54V
8964 copyright protection335PENANANp7GpkRPXo 維尼
掌握技巧,也是十分重要。8964 copyright protection335PENANAtoRDp52p2H 維尼
339Please respect copyright.PENANASYLw6DKdEi
8964 copyright protection335PENANAcxYGTpLDDS 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection335PENANA53ei8nkHxa 維尼
339Please respect copyright.PENANApv06BSmb2C
8964 copyright protection335PENANArF3L3ad7qM 維尼
持續練習到黃昏。8964 copyright protection335PENANAB28FDKTUfQ 維尼
339Please respect copyright.PENANARUtzKAVzSp
8964 copyright protection335PENANAe8wPJ6R00J 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection335PENANAsI1jfVgijb 維尼
339Please respect copyright.PENANAJYT9h681cp
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「Go。」一聲,我全力俯衝出去。8964 copyright protection335PENANApU64ogSU4C 維尼
339Please respect copyright.PENANAqg7476yvse
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星期一。8964 copyright protection335PENANAFjXit0ai10 維尼
339Please respect copyright.PENANArZnJhDLYTH
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「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection335PENANAaeqFC535WS 維尼
339Please respect copyright.PENANAtEeLCSyJ85
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星期二。8964 copyright protection335PENANAU54gKcQx4Q 維尼
339Please respect copyright.PENANAGYD9ErASFm
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「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection335PENANAYLKMornBIU 維尼
339Please respect copyright.PENANA013xQk51U1
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星期三、四、五。8964 copyright protection335PENANAqJxb06w0W3 維尼
339Please respect copyright.PENANASPBgeX4qwh
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「Go。」在公園起跑出去。8964 copyright protection335PENANA9rQu3nOEeX 維尼
339Please respect copyright.PENANAnT7ntrwRwa
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持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection335PENANAiWAi0SrLuU 維尼
339Please respect copyright.PENANAgMN25NtbS1
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到了星期六,我們再次來到運動場。8964 copyright protection335PENANAzsjB4VRiqM 維尼
339Please respect copyright.PENANAVkiAaSjNzj
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穿著綠色運動背心,站在起跑線上。8964 copyright protection335PENANAcO5biZU7S5 維尼
339Please respect copyright.PENANAcCgG0JhskX
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「準備計時吧。」我說。8964 copyright protection335PENANAY0U2EX8lF4 維尼
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