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No Plagiarism!kTwSTqnfaciBTe9EROpVposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection316PENANAX62fsmdpTI 維尼
320Please respect copyright.PENANAKHK31IBRPv
8964 copyright protection316PENANAtcmdvJqYxm 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection316PENANAHqz4wUumXV 維尼
320Please respect copyright.PENANAofWeHCxPdM
8964 copyright protection316PENANAKgTAhpnf8O 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection316PENANA0ZHeJ3tztF 維尼
320Please respect copyright.PENANAvp086qY0Wg
8964 copyright protection316PENANApGVKFewr0K 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection316PENANAD6ClOJBihS 維尼
320Please respect copyright.PENANAhlRta5QSgE
8964 copyright protection316PENANAAdv2eHCNDp 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection316PENANAJBp3aLf8Zu 維尼
320Please respect copyright.PENANAUCLmSYbWI2
8964 copyright protection316PENANAJXuXb56xeP 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection316PENANAxcPIn47wxw 維尼
320Please respect copyright.PENANAXpCXtPhdQZ
8964 copyright protection316PENANAhSRGdIP1Rt 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection316PENANArEieRyna57 維尼
320Please respect copyright.PENANArbnhp0ZaIi
8964 copyright protection316PENANAnrRL0XkYKB 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection316PENANA55n272CrOA 維尼
320Please respect copyright.PENANAo2jE5sk4wT
8964 copyright protection316PENANAsYctX5vDiN 維尼
他們就先讓我集中在起跑上。8964 copyright protection316PENANAzmXMEUqsY1 維尼
320Please respect copyright.PENANARUVhtrJIR7
8964 copyright protection316PENANAIwtv2JSRhg 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection316PENANAA87iABOOXF 維尼
320Please respect copyright.PENANAdTsGfapbZU
8964 copyright protection316PENANAj4f74EGPwy 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection316PENANAk0oh6IorWe 維尼
320Please respect copyright.PENANA5jVs115MdC
8964 copyright protection316PENANAE0hwWbgdXE 維尼
就單膝蹲下來,眼望前方。8964 copyright protection316PENANAd0zuSL34MD 維尼
320Please respect copyright.PENANAJcQmtCvufC
8964 copyright protection316PENANADketDB1P6w 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection316PENANAQDQGDcxAHf 維尼
320Please respect copyright.PENANAVeS5AZ6AV7
8964 copyright protection316PENANAHN90uBdiCq 維尼
準備力奔向前。8964 copyright protection316PENANAbc2HS5VzR3 維尼
320Please respect copyright.PENANALw6j6f0Xd4
8964 copyright protection316PENANAfI2tV9aH4W 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection316PENANAKOJ55v8L3o 維尼
320Please respect copyright.PENANACkshpZOUgh
8964 copyright protection316PENANAEFnRflGtCV 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection316PENANAyJgXrPXtCK 維尼
320Please respect copyright.PENANAus6xzzh2SE
8964 copyright protection316PENANA4VE5Hi1OxZ 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection316PENANAfoObSfjldo 維尼
320Please respect copyright.PENANAFEDGJaLh3y
8964 copyright protection316PENANApCQZ7hajhV 維尼
「Go!」鞋底離開地面。8964 copyright protection316PENANAMCIwu7zPwD 維尼
320Please respect copyright.PENANAk0OlpCd0Vq
8964 copyright protection316PENANAtA2uYDk8yY 維尼
中午,吃外賣飯盒的時候。8964 copyright protection316PENANAg84S7IdnIy 維尼
320Please respect copyright.PENANARjPyjQIhwv
8964 copyright protection316PENANAqxZppylHbg 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection316PENANAVEKyfiTpQU 維尼
320Please respect copyright.PENANAvbrYWj88wq
8964 copyright protection316PENANAbdtabnFVuh 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection316PENANAQ5b8yL69uX 維尼
320Please respect copyright.PENANATtvd23iVrE
8964 copyright protection316PENANAV55gVoGk97 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection316PENANASoy7Q6uWI3 維尼
320Please respect copyright.PENANACvbNeEux95
8964 copyright protection316PENANAC539rFr5jP 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection316PENANANFCLPvtqwZ 維尼
320Please respect copyright.PENANAY8XMe7B09J
8964 copyright protection316PENANAxxCrnVrLdl 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection316PENANAvFXSfVOe8N 維尼
320Please respect copyright.PENANAfsNrRtk1Am
8964 copyright protection316PENANAm2HhuVqZD8 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection316PENANAVHHyARW2Q7 維尼
320Please respect copyright.PENANAAp8amSUGb9
8964 copyright protection316PENANASUYHXBTUhp 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection316PENANAVc4kZpJdLU 維尼
320Please respect copyright.PENANA3dKJnKvLlo
8964 copyright protection316PENANANNTtIYBR4O 維尼
接著又補充例子。8964 copyright protection316PENANAcnORaLq242 維尼
320Please respect copyright.PENANAUXP49mgrJT
8964 copyright protection316PENANAMcgQlYDYJi 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection316PENANAHQFovDdMUC 維尼
320Please respect copyright.PENANAaEhHKaQjzo
8964 copyright protection316PENANAk8tJyQ381s 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection316PENANAuRjxhh21IA 維尼
320Please respect copyright.PENANAwwFKMMnqWo
8964 copyright protection316PENANAXUm1cA7G2b 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection316PENANADxEtGGZlLv 維尼
320Please respect copyright.PENANAvRuE2UbCMB
8964 copyright protection316PENANAULh311ZoOr 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection316PENANAPFMDPfIQml 維尼
320Please respect copyright.PENANAvp5ELTteXC
8964 copyright protection316PENANAtzhiD8EJKa 維尼
大家似乎都沒有異議。8964 copyright protection316PENANAdOmqCCv5kV 維尼
320Please respect copyright.PENANA8AsGuRkXas
8964 copyright protection316PENANADOoPsS8jZW 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection316PENANAbdZTlKsHig 維尼
320Please respect copyright.PENANA4iN39nSVUw
8964 copyright protection316PENANAojNN65YDGk 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection316PENANAx5j487ip4e 維尼
320Please respect copyright.PENANACohoVl4V1Y
8964 copyright protection316PENANAbqeHI55doE 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection316PENANA4NcKcmid4h 維尼
320Please respect copyright.PENANAv5EA46sAAa
8964 copyright protection316PENANAzV2NFbdf1t 維尼
總之,黃遙的意見發表完畢。8964 copyright protection316PENANAMppyThThKW 維尼
320Please respect copyright.PENANAQXSalpd42p
8964 copyright protection316PENANAG23X0Myzm4 維尼
其他事就交給大家思考了。8964 copyright protection316PENANAWYYeAol1VV 維尼
320Please respect copyright.PENANA2ReLIlak7l
8964 copyright protection316PENANA0CSvzX4EqJ 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection316PENANAiKcVqorK1K 維尼
320Please respect copyright.PENANAmBH33Q4956
8964 copyright protection316PENANA1Vb2ugNXs3 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection316PENANACjwVwDwlwL 維尼
320Please respect copyright.PENANA3DFYqzfbMI
8964 copyright protection316PENANAgcEG7hwn3l 維尼
掌握技巧,也是十分重要。8964 copyright protection316PENANAPhBJ520lfi 維尼
320Please respect copyright.PENANAtzLnIISZTV
8964 copyright protection316PENANA8gyfw1i3Cu 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection316PENANAPlvshhuwgV 維尼
320Please respect copyright.PENANAOrVdUoUIUo
8964 copyright protection316PENANABIbsiXcN0i 維尼
持續練習到黃昏。8964 copyright protection316PENANAyak4ngtpFG 維尼
320Please respect copyright.PENANA77U81ocyTi
8964 copyright protection316PENANASvu0ZIN53m 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection316PENANACoLZdWk2bQ 維尼
320Please respect copyright.PENANAtgPvB4g7Rk
8964 copyright protection316PENANAK08HnjVnDO 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection316PENANAoudg33X6jy 維尼
320Please respect copyright.PENANAckBbTRtzxL
8964 copyright protection316PENANALFvU9XbwHJ 維尼
星期一。8964 copyright protection316PENANAFrOILD6eWx 維尼
320Please respect copyright.PENANAhbsPtrnQez
8964 copyright protection316PENANAJl7M3EtP1P 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection316PENANAH9k4T1OBBv 維尼
320Please respect copyright.PENANASnxZKfPIuS
8964 copyright protection316PENANA1aYrwCxkQU 維尼
星期二。8964 copyright protection316PENANAJ12M0p1kq9 維尼
320Please respect copyright.PENANAleCm0I7Cnu
8964 copyright protection316PENANAomIyfEqjK5 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection316PENANArSU9DNK0CY 維尼
320Please respect copyright.PENANAVTy3nwpphU
8964 copyright protection316PENANA9n6kAULJVO 維尼
星期三、四、五。8964 copyright protection316PENANAiFwCYrVOWP 維尼
320Please respect copyright.PENANAFL84KAXwPx
8964 copyright protection316PENANAUaJq61JfYC 維尼
「Go。」在公園起跑出去。8964 copyright protection316PENANAOD9YntU9MR 維尼
320Please respect copyright.PENANAt0147c91uF
8964 copyright protection316PENANAXaJhpan6qR 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection316PENANArGGwcs5i85 維尼
320Please respect copyright.PENANAjsrHvBuQQZ
8964 copyright protection316PENANA3jkbQcvnKA 維尼
到了星期六,我們再次來到運動場。8964 copyright protection316PENANA1lJrCBVBJj 維尼
320Please respect copyright.PENANAhXxXbR5jwl
8964 copyright protection316PENANAPoGNliShl7 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection316PENANA80lGTcenQX 維尼
320Please respect copyright.PENANAxWMBKmqrAz
8964 copyright protection316PENANA6gf7cStUQv 維尼
「準備計時吧。」我說。8964 copyright protection316PENANAvgYydETw6q 維尼
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