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No Plagiarism!8DVGFrVvit9ydEiyZFTSposted on PENANA 在進行特訓之前,我需要先測試一下目前的成績。8964 copyright protection314PENANAjOIy99O2js 維尼
318Please respect copyright.PENANA4q1VWyYjIc
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穿著綠色運動背心,我站在起跑線上,戴著耳筒聽歌,像個專業跑手一樣。8964 copyright protection314PENANAeMJDF14S0J 維尼
318Please respect copyright.PENANA2LgCY91Yk6
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直至被吳延弟收走耳筒,才卸下來。8964 copyright protection314PENANArA4y6RJmBn 維尼
318Please respect copyright.PENANAexREXGLo2v
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「看看你有沒有偷懶。」劉文青站在十米線,拿著手機準備拍片記錄。8964 copyright protection314PENANAuuYZF7if5D 維尼
318Please respect copyright.PENANA92E9Fn1ZGf
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廖愛河在六十米的位置,準備拍片。8964 copyright protection314PENANAFLMp5kKSYE 維尼
318Please respect copyright.PENANAAykv34TT1m
8964 copyright protection314PENANAGJmpMtvXoV 維尼
黃遙拿著秒錶,正在終點線等待。8964 copyright protection314PENANAaaOuG5T4Ni 維尼
318Please respect copyright.PENANA3ZOE0NzAvM
8964 copyright protection314PENANAAfnYP8bYQq 維尼
聽到劉文青的指示,「On your marks。」8964 copyright protection314PENANAZ8Lpyu2l8i 維尼
318Please respect copyright.PENANAnpnn8MaPq5
8964 copyright protection314PENANAsdNYacVD5i 維尼
我就蹲下來,雙手按起跑線,心裡有偷跑的意識。8964 copyright protection314PENANApw8kNkyuQU 維尼
318Please respect copyright.PENANAgOXjebheHS
8964 copyright protection314PENANAhDt7BOSZH9 維尼
「Get set。」劉文青說。8964 copyright protection314PENANALPgNNve2nq 維尼
318Please respect copyright.PENANA5pJnEn5j1X
8964 copyright protection314PENANAS5nCs2l7mn 維尼
我要跑進十二秒內。8964 copyright protection314PENANApxcoM6opCF 維尼
318Please respect copyright.PENANAwGI37s6DhE
8964 copyright protection314PENANAhyVnMng12P 維尼
雙臂大腿小腿蓄勢待發。8964 copyright protection314PENANAIvpFlDiQVx 維尼
318Please respect copyright.PENANA5YPZBype54
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「Go!」的一聲與我出去的身姿同步。8964 copyright protection314PENANAkS1etlJvQ4 維尼
318Please respect copyright.PENANAv1JVrRVwYq
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我由俯衝,再慢慢挺胸,頭一直不向上抬,腹部一直用力,手臂瘋狂擺動。8964 copyright protection314PENANAvfyKWZVT9O 維尼
318Please respect copyright.PENANAZiouglqZpK
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由加速期,進入守速期,持續忍耐直至腦袋幾乎空白地進行壓線。8964 copyright protection314PENANAkBwlvykWuw 維尼
318Please respect copyright.PENANA5yiz4IcpCn
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衝線後,我胸膛不停脹氣又收縮,喘到不行。8964 copyright protection314PENANAQYHIjnPVFi 維尼
318Please respect copyright.PENANA0PcqROQPEs
8964 copyright protection314PENANA0uyFld3PIf 維尼
大家都跑到黃遙那邊,看看成績,卻都花容失色。8964 copyright protection314PENANAU40rW8xsJh 維尼
318Please respect copyright.PENANAZEANjYOaiG
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「上星期的成績是12.51秒,今次是——」黃遙說,展示秒錶,「12.15秒。」8964 copyright protection314PENANAegeOHCTACR 維尼
318Please respect copyright.PENANA9bsl6RGgZG
8964 copyright protection314PENANAD6LEKTBgzS 維尼
「雖然沒有跑進12秒內,但事實上已經很厲害了。」吳延弟說。8964 copyright protection314PENANAUZgbtPFkeb 維尼
318Please respect copyright.PENANAauki2Dqi11
8964 copyright protection314PENANACmIzVX1a6n 維尼
魏仁傑是11.35秒。8964 copyright protection314PENANA8lMMvgGDhP 維尼
318Please respect copyright.PENANAbQ00we2bzG
8964 copyright protection314PENANA2AscJC2gDs 維尼
我半虛脫地走著,仰起頭呼吸。8964 copyright protection314PENANAz7du4p9lri 維尼
318Please respect copyright.PENANAxpPtlptJiI
8964 copyright protection314PENANApOoXVTRRra 維尼
「你居然可以在第一個星期減少1秒,在第二星期再減少0.36秒。」劉文青說,「很厲害,不愧是游少山。」8964 copyright protection314PENANAga3nVeLXjO 維尼
318Please respect copyright.PENANALmchjwJ4Wv
8964 copyright protection314PENANAre81hIRB9A 維尼
但還是不夠。8964 copyright protection314PENANA9qzPUuntmr 維尼
318Please respect copyright.PENANA7M1yoEbP1Z
8964 copyright protection314PENANAWhRSPUkimI 維尼
照這種進度訓練下去,進化得不夠快,會追不上他的。8964 copyright protection314PENANAuOw0epuYQs 維尼
318Please respect copyright.PENANA1fWIbV9qqr
8964 copyright protection314PENANA90ShYaAAQA 維尼
我去拿水喝。8964 copyright protection314PENANAGpZDGW0kp0 維尼
318Please respect copyright.PENANAilBnFWJLyN
8964 copyright protection314PENANAqWaHVBEOB5 維尼
「游少山。」穿著淺黃色運動上衣的她說。8964 copyright protection314PENANAIlSmKyFaDm 維尼
318Please respect copyright.PENANAkxQLFXGTft
8964 copyright protection314PENANAFenQZv4W2b 維尼
喝水期間,仍然難以阻止負面的想法出現。8964 copyright protection314PENANAnQh7WAvtZi 維尼
318Please respect copyright.PENANAxYU4t8IGdM
8964 copyright protection314PENANACvPi0uvvm0 維尼
如果要再訓練一星期才能跑進12秒內,那麼最後一定追不上跑11.35秒的他。8964 copyright protection314PENANAyDO85PP8J8 維尼
318Please respect copyright.PENANAmpIgMrOH5o
8964 copyright protection314PENANAMUSwyY23G7 維尼
努力都要白費了嗎?繼續付出下去,每天每天每天痛苦地訓練……有意義嗎?我不如早點回家休息?8964 copyright protection314PENANAFzhmtHhcrM 維尼
318Please respect copyright.PENANAu0GauF9Aaa
8964 copyright protection314PENANAUKG6h316xn 維尼
糟糕,情緒要變負面了。8964 copyright protection314PENANAvZ6GLMc8Zi 維尼
318Please respect copyright.PENANA93ktfM6Zau
8964 copyright protection314PENANAN4QRWUaTHQ 維尼
如果在運動上不行,我應該在其他領域上表現自己嗎?8964 copyright protection314PENANAQzI1XXlLAT 維尼
318Please respect copyright.PENANAe2NF78nPkA
8964 copyright protection314PENANACppWCrpDtW 維尼
為了吸引周樂樺的注意,表現得不輸給其他人。8964 copyright protection314PENANAMGYkCxi9XP 維尼
318Please respect copyright.PENANAhQbP7qm3Or
8964 copyright protection314PENANA062PaYJQGp 維尼
此刻,我竟然有點怕……怕訓練下去會一直有進步,一直給予自己希望,以為自己最後能贏。8964 copyright protection314PENANAujG5cPknOZ 維尼
318Please respect copyright.PENANA84pfhTcPZg
8964 copyright protection314PENANAxRW8F6n4a6 維尼
「游少山!」黃遙再叫我一次。8964 copyright protection314PENANAvMTjWF2noa 維尼
318Please respect copyright.PENANAPgLPLQoY6F
8964 copyright protection314PENANAj55cPE7lGR 維尼
我才收起水樽,看看她。8964 copyright protection314PENANAcL0ME7P5lb 維尼
318Please respect copyright.PENANA7FwK4Ba84S
8964 copyright protection314PENANAILVhNlB6ox 維尼
「這個成績,不是最準確的成績。」她拿出秒錶,是12.15秒。8964 copyright protection314PENANAxe0nr3jkg2 維尼
318Please respect copyright.PENANAHea2anYxM0
8964 copyright protection314PENANAYWf4jvVd10 維尼
「什麼意思?你晚了按停?」我問。8964 copyright protection314PENANA6dw4gpdTE8 維尼
318Please respect copyright.PENANAhHmIN0Y2Z1
8964 copyright protection314PENANACQ7osOutzP 維尼
「我的理解是,你經歷一連多日的訓練,包括昨晚的訓練後,身體還沒能恢復過來。」她說。8964 copyright protection314PENANASFmPwDA79u 維尼
318Please respect copyright.PENANAQkNLpWyvsn
8964 copyright protection314PENANALoHKESRF3v 維尼
「你現在處於肌肉疲勞狀態,成績未如理想是正常的。」她說。8964 copyright protection314PENANAlQLet6FHPY 維尼
318Please respect copyright.PENANAzBCwEX7YGr
8964 copyright protection314PENANAB3cfWcnP0C 維尼
「只要你休息一天,讓全身肌肉休息一天,一定可以跑進12秒內。」她說。8964 copyright protection314PENANAfkg4dbAveU 維尼
318Please respect copyright.PENANAlWLVMqIdCb
8964 copyright protection314PENANA8DwWmIPE95 維尼
我看著自己的手臂和腿。8964 copyright protection314PENANAOJlYzUuQuA 維尼
318Please respect copyright.PENANA2fFHXqS3wP
8964 copyright protection314PENANArheRzlLMct 維尼
原來我是在肌肉疲憊的狀態下跑,才不如預期。8964 copyright protection314PENANAHSKFP9kFRI 維尼
318Please respect copyright.PENANAet3RycJSz0
8964 copyright protection314PENANA58S3VSoK53 維尼
但這是真的嗎?不會是安慰我的話吧。8964 copyright protection314PENANALHbFPbdn6b 維尼
318Please respect copyright.PENANAldDnYoE9g2
8964 copyright protection314PENANAAKf7CFpcYf 維尼
「相信黃教練的話吧。」吳延弟說。8964 copyright protection314PENANAyUjW4pBSto 維尼
318Please respect copyright.PENANAPUUd1DbblR
8964 copyright protection314PENANAUZbq4zKtUN 維尼
「黃遙是不會錯的。」廖愛河認同,摸摸她的頭。8964 copyright protection314PENANAIFYr5lFdov 維尼
318Please respect copyright.PENANAmiExIrrk1p
8964 copyright protection314PENANANh8bMR46vZ 維尼
「我也認為她說得對。」劉文青說,「你在比賽前兩天好好休息,成績一定會比想像中好。」8964 copyright protection314PENANAQFMoQB84WW 維尼
318Please respect copyright.PENANAKpX3R1EY2I
8964 copyright protection314PENANAwJB4tCu7g8 維尼
「第二點就是——。」黃遙說。8964 copyright protection314PENANAsAJ99MDtpe 維尼
318Please respect copyright.PENANAW4bWAQR3WY
8964 copyright protection314PENANA1BdDHgdWx3 維尼
「我才不會晚按。」她說。8964 copyright protection314PENANAG4j6YOyf9O 維尼
318Please respect copyright.PENANAIeSraVMw9U
8964 copyright protection314PENANANmTdsxR7vb 維尼
語聲剛落,大家都指責我居然敢質疑她按晚了,都是笑著指責的。8964 copyright protection314PENANAOxBU1tQfCr 維尼
318Please respect copyright.PENANAn3cVwD6pFL
8964 copyright protection314PENANAf2PZZfZ3hQ 維尼
「好了,我怕了你們了。」我投降,「接下來做什麼?」8964 copyright protection314PENANA7bf18UwBQP 維尼
318Please respect copyright.PENANATjx0hKpPuv
8964 copyright protection314PENANAeCtNZSQUcR 維尼
「我們要先看看剛才拍的影片,檢討你的跑姿。」劉文青說。8964 copyright protection314PENANAVbRjog1Byj 維尼
318Please respect copyright.PENANA3LiRNzxe9e
8964 copyright protection314PENANAnijec4c0ug 維尼
他和廖愛河都有拍片。8964 copyright protection314PENANA1kiwtTQbgO 維尼
318Please respect copyright.PENANAGbbj9Wiqud
8964 copyright protection314PENANAfqBQHehbky 維尼
「我們一起訓練吧。」吳延弟要陪我做一樣的訓練。8964 copyright protection314PENANASAsSMalA0x 維尼
318Please respect copyright.PENANAYhpIyiJLg8
8964 copyright protection314PENANAH4Hzaf554e 維尼
剩下的就看黃遙的指示了。8964 copyright protection314PENANArQGsW0QRwb 維尼
318Please respect copyright.PENANAiRuIx52a0w
8964 copyright protection314PENANAMRpbfed2Nn 維尼
她一如既往地準備了不少項目,分別對應不同的肌肉和功能。8964 copyright protection314PENANAR6s5ZzUfl8 維尼
318Please respect copyright.PENANASdCRp0FPKI
8964 copyright protection314PENANAWnWAzqHz1F 維尼
她也增加了很多利用跑道的項目,說難得來到運動場,如果只做平日的訓練,不覺得太浪費場地了嗎?8964 copyright protection314PENANA7D84Xx5751 維尼
318Please respect copyright.PENANAMl5EYLHLhR
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「跑步速度不夠快,可能跟不熟悉場地有關。」她又推測,「是經驗問題。」8964 copyright protection314PENANAuV0PRrdHht 維尼
318Please respect copyright.PENANAcfPNJJ94Sw
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「如果在這裡訓練到像是你第二個家一樣,你一定會表現得更好。」她又說。8964 copyright protection314PENANA8kagTDCQa3 維尼
318Please respect copyright.PENANAaO7tcu995S
8964 copyright protection314PENANAn5XzWL668j 維尼
「她怎麼可以用這麼平靜的語氣,說出這麼魔鬼的話?」吳延弟問我。8964 copyright protection314PENANAV4tcWUt9nO 維尼
318Please respect copyright.PENANAsVFBMMorz7
8964 copyright protection314PENANALCmLJ4xW3V 維尼
我和吳延弟一起,咬緊牙關地接受訓練。8964 copyright protection314PENANA1xt8S5hAFg 維尼
318Please respect copyright.PENANA0citflbLsl
8964 copyright protection314PENANA6L3TVDcQ0O 維尼
「我怎知道?」我說。8964 copyright protection314PENANA8GVKP8L2uO 維尼
318Please respect copyright.PENANAxMnQbtATNZ
8964 copyright protection314PENANA2RhOe3sJTM 維尼
在休息的時候——8964 copyright protection314PENANAEo95jAl0dd 維尼
318Please respect copyright.PENANA0PJJHMn5FG
8964 copyright protection314PENANAL7NpZ6TISA 維尼
我背靠牆壁而坐,像中槍後的士兵,等待時間流逝。8964 copyright protection314PENANAOURGWDTY4f 維尼
318Please respect copyright.PENANAQekRZTrVqO
8964 copyright protection314PENANA3ek7Emeu86 維尼
劉文青主動坐下來,在我的右邊。8964 copyright protection314PENANARqxVghKffD 維尼
318Please respect copyright.PENANArogFKiLh3d
8964 copyright protection314PENANAPmPh9uZvTG 維尼
眼前是各種人在跑道上跑步,紅地白線上是不少人前進的步伐。8964 copyright protection314PENANAZ0vRspp1GY 維尼
318Please respect copyright.PENANAW4aNXgqkPC
8964 copyright protection314PENANAcjFnHVC1NY 維尼
「需要安慰嗎?」他問,「還在意秒數的事?」8964 copyright protection314PENANA1cFzEx9U5G 維尼
318Please respect copyright.PENANAPaHfz436rW
8964 copyright protection314PENANAZa0mKNSSw2 維尼
「需要急救。」我說。8964 copyright protection314PENANAaP6OoP0NsC 維尼
318Please respect copyright.PENANAA9LIVMqkuj
8964 copyright protection314PENANAAJFSrafeWs 維尼
他要對我做人工呼吸,我馬上精神起來保護自己,說是開玩笑。8964 copyright protection314PENANAHJeicaZmwY 維尼
318Please respect copyright.PENANAWtVBvujy3C
8964 copyright protection314PENANAfCNLFVdJh2 維尼
「無論你有沒有在意,我想送你一句最近在看書的時候,看到的話。」他說。8964 copyright protection314PENANAOu2cThpgpH 維尼
318Please respect copyright.PENANAe8in1FWfUb
8964 copyright protection314PENANA8ZXnayhbTA 維尼
「《如何優雅地生活8》?」我問。8964 copyright protection314PENANArCIsnVU3Rj 維尼
318Please respect copyright.PENANAqg0njhecko
8964 copyright protection314PENANAM2IQsJt7vO 維尼
「是 9。」他說。8964 copyright protection314PENANAyirpNZMkx0 維尼
318Please respect copyright.PENANAO4Yd8kz2zu
8964 copyright protection314PENANAQTyxg6HU1a 維尼
「說吧。」我說。8964 copyright protection314PENANAFeu0pgpR2P 維尼
318Please respect copyright.PENANAkMMlJKxI27
8964 copyright protection314PENANAADQGQNRnnG 維尼
「有一個統計顯示,人有80%的努力都是沒有用的。」他說。8964 copyright protection314PENANAlP1Ny30GWl 維尼
318Please respect copyright.PENANATtsuKlhuAQ
8964 copyright protection314PENANAfOvZ2I95dQ 維尼
「很多喜愛的事,或者突然想做的事,包括想追的女生,或者一些被迫做要的事,人為了滿足自己的期望、滿足社會的生存條件,會做出很多努力。」他說。8964 copyright protection314PENANAErf6upu1LH 維尼
318Please respect copyright.PENANApO39BabkdB
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「例如有人為了追女生而自學鋼琴、結他、自彈自唱。」他說,「結果失敗了,甚至被嫌棄。一輩子看到樂器就想吐。」8964 copyright protection314PENANA26iXowZRAL 維尼
318Please respect copyright.PENANAqVvyPpnqdz
8964 copyright protection314PENANAQUNdXT3wsd 維尼
「有人準備了很久的面試或考試,結果落選了。」8964 copyright protection314PENANAt9M0XrXAci 維尼
318Please respect copyright.PENANAVtqa23Q8KR
8964 copyright protection314PENANAL3dIWbynJk 維尼
「完全白費氣力、白費了心血。」他說,「沒有得到任何的肯定。」8964 copyright protection314PENANAbys4jZYTXF 維尼
318Please respect copyright.PENANA1qloFmBk8N
8964 copyright protection314PENANAslqw15fXFa 維尼
我默默點頭,承認這殘酷的現實。8964 copyright protection314PENANAmF4vlo4ak0 維尼
318Please respect copyright.PENANAPe4G7HPfof
8964 copyright protection314PENANAod0RRjXVOQ 維尼
「但是呢——」他話鋒一轉。8964 copyright protection314PENANAX8suPtBkBv 維尼
318Please respect copyright.PENANAudFmpgKS9Q
8964 copyright protection314PENANANMIBMvOEvc 維尼
「根據 80 / 20 定律,20% 的努力將會為人帶來80%的成果。」他說。8964 copyright protection314PENANA9HmzWdJzUe 維尼
318Please respect copyright.PENANAQpv9CW8XbF
8964 copyright protection314PENANANmfJaLzCfj 維尼
「所以我只要付出那20%的努力就好?」我問。8964 copyright protection314PENANAszNUCrQa4i 維尼
318Please respect copyright.PENANAVPop5AzCyb
8964 copyright protection314PENANAhwayekAYEa 維尼
「一般人是會這樣想的,專注在那20%的事情上,付出20%的努力就足夠。」他說。8964 copyright protection314PENANAVKzX6ErRDQ 維尼
318Please respect copyright.PENANAHVZquObygC
8964 copyright protection314PENANAezFXfAFfaa 維尼
「但是書裡面說,付出100的時候,有用的是 20% 的努力,即是 20。」8964 copyright protection314PENANAcxMoZhzz64 維尼
318Please respect copyright.PENANAiLcVCCu3fY
8964 copyright protection314PENANA2Gi2TrINir 維尼
「如果你只是付出 20的努力,乘以 20% 後,有用的努力只會是 4。」8964 copyright protection314PENANABiDyr3DSIN 維尼
318Please respect copyright.PENANA9ftF0smvcU
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「所以最優雅的做法是,不要管他,不要去計算,直接去做就好。反正最後都會有80%的回報。」他說。8964 copyright protection314PENANAaeX03Xf1UT 維尼
318Please respect copyright.PENANASNptVgIMPm
8964 copyright protection314PENANAHBCVEIiVpq 維尼
「雖然那回報,未必是如自己所願的回報。」他說,「可能內容和形式都不同,但一定會有回報的。」8964 copyright protection314PENANA8QlCNirQKI 維尼
318Please respect copyright.PENANADFL8WdFLqa
8964 copyright protection314PENANAByP0kiL61j 維尼
此時,廖愛河拿著手機,坐在我左邊。8964 copyright protection314PENANATSoKx8u8og 維尼
318Please respect copyright.PENANAAmjNpYPVYq
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「現在就是20%努力的時候。」廖愛河說,亮起手機螢幕,「我們檢討一下你的跑姿,你就會進步得更快。」8964 copyright protection314PENANAuCPfGx8JPH 維尼
318Please respect copyright.PENANAusa5Zo7ii0
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「吃營養丸才是那20%的時候。」吳延弟邀功,站在一旁喝水。8964 copyright protection314PENANABGMNmQ43KT 維尼
318Please respect copyright.PENANAU8qEBewDy3
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「訓練是,」黃遙說,在等我回去,「那80%的時候。」8964 copyright protection314PENANAkI8QStYZjb 維尼
318Please respect copyright.PENANA0msHBe8suc
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我苦笑一下,覺得有這班人在……8964 copyright protection314PENANAoiL5JjV2lM 維尼
318Please respect copyright.PENANAJ7x3pGBU8o
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我連消沉的時間都沒有。8964 copyright protection314PENANApV3IdhFpwo 維尼
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