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No Plagiarism!Dgflc4j9l3CE9lZPw4JXposted on PENANA 星期日,下午的運動場。8964 copyright protection376PENANApzNfWIP4yG 維尼
380Please respect copyright.PENANApv9lWbmSfd
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection376PENANAqc0BEejmBE 維尼
380Please respect copyright.PENANAzFtmK3XR1c
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection376PENANAqON0FpZV9Q 維尼
380Please respect copyright.PENANAWouv9ffnuR
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輕輕提起左腿。8964 copyright protection376PENANAGozcJfTORI 維尼
380Please respect copyright.PENANAZszqp3hGUz
8964 copyright protection376PENANAzqK2EQ4wuQ 維尼
要開始了!8964 copyright protection376PENANAKwNRyqj9lN 維尼
380Please respect copyright.PENANANp29ZddhMS
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection376PENANAnCP0blkTfV 維尼
380Please respect copyright.PENANAmNzTssGl5o
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection376PENANAfZbPWmQEOy 維尼
380Please respect copyright.PENANAp9fPOJHZJT
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection376PENANAtnZLnehmx2 維尼
380Please respect copyright.PENANAGE82TefyWA
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「呼——」來把沙袋推出去。8964 copyright protection376PENANAAHXqWWsq0s 維尼
380Please respect copyright.PENANACfT2sVVIWH
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection376PENANA2cT8UGehZa 維尼
380Please respect copyright.PENANAtUD7DtjEJl
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection376PENANA7hBjLTxnwO 維尼
380Please respect copyright.PENANA7AxVn7hNAf
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection376PENANARc2UtrkAmJ 維尼
380Please respect copyright.PENANAffRV10HOky
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「好像比上次遠了。」劉文青評價。8964 copyright protection376PENANANFbH3Jwa18 維尼
380Please respect copyright.PENANA4CQsFGkWp8
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大家都這樣認為。8964 copyright protection376PENANAUDl0JvfG7N 維尼
380Please respect copyright.PENANAup0evCLSNg
8964 copyright protection376PENANAyYP8sFpHlE 維尼
我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection376PENANANmofA2Qejg 維尼
380Please respect copyright.PENANAsFH0V7lJ1d
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection376PENANAd0Msca9eU0 維尼
380Please respect copyright.PENANA8rX8UoAXud
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection376PENANAdnjmmDSmd2 維尼
380Please respect copyright.PENANAT7xK18zh5i
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection376PENANAWM8eoErwa4 維尼
380Please respect copyright.PENANAuVkCSQfrd8
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection376PENANAUjfUwcOes4 維尼
380Please respect copyright.PENANArENjfxopfb
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但仍獲得了不錯的經驗。8964 copyright protection376PENANA1ULnaoag7x 維尼
380Please respect copyright.PENANApTOIF7h7D5
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection376PENANApOwkcxXYuM 維尼
380Please respect copyright.PENANAeMLK51k8SK
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection376PENANAgc3i7S2ezj 維尼
380Please respect copyright.PENANAU3gKaZ2PNy
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星期一,我如常地上學。8964 copyright protection376PENANAvfgNflOJHE 維尼
380Please respect copyright.PENANA63LgavRnLr
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection376PENANAsN2PI1wHvO 維尼
380Please respect copyright.PENANAojkKMMwRKX
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放學後需要大家留下來練習。8964 copyright protection376PENANAOlKA7akj1b 維尼
380Please respect copyright.PENANAK82PFv7Atb
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection376PENANAzM4XMjJNzD 維尼
380Please respect copyright.PENANAnF58DtJQQZ
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection376PENANAW0w5z2XzvL 維尼
380Please respect copyright.PENANAJsXbOhaiUK
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection376PENANAxeVA42yPvt 維尼
380Please respect copyright.PENANAFa6xGDat3k
8964 copyright protection376PENANAsQUxtHD5vo 維尼
「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection376PENANADxiUCSleXH 維尼
380Please respect copyright.PENANABFqr81gejW
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接著,他就讀出今天先學的七組名單。8964 copyright protection376PENANADW3EsEdNhN 維尼
380Please respect copyright.PENANAkRGwinuMqV
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包括了我和周樂樺。8964 copyright protection376PENANAA6G0wWYozL 維尼
380Please respect copyright.PENANAkEa3zopcCe
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection376PENANAIWKDhr3qev 維尼
380Please respect copyright.PENANAD8Z7levsO5
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection376PENANAT0ZNlqaQMV 維尼
380Please respect copyright.PENANAp3ojkVlNLG
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection376PENANAedomLKlKOD 維尼
380Please respect copyright.PENANAjsNf9v7zS7
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection376PENANAwxNYuuqXkp 維尼
380Please respect copyright.PENANA5eIEHLMRAn
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我們就這樣約好了。8964 copyright protection376PENANAKT1S4pOyKZ 維尼
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