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No Plagiarism!rhlnEOMqvRm8bh5YKTErposted on PENANA 星期日,下午的運動場。8964 copyright protection350PENANATJG7wihSlJ 維尼
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection350PENANA1E7Q5Mugvk 維尼
354Please respect copyright.PENANADL67FWXSUq
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection350PENANAQLNR7n0lyr 維尼
354Please respect copyright.PENANAXGDewvYTrQ
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輕輕提起左腿。8964 copyright protection350PENANA6Xwa1vKITM 維尼
354Please respect copyright.PENANAcWl5729A2D
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要開始了!8964 copyright protection350PENANA7O3RLXFHT1 維尼
354Please respect copyright.PENANA4qv8TU49t7
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection350PENANAAiqDO9xKuD 維尼
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection350PENANAYAGPAhslcd 維尼
354Please respect copyright.PENANABwrWb3a9gN
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection350PENANAGTLl8raPLs 維尼
354Please respect copyright.PENANAlRLFZq40Pq
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「呼——」來把沙袋推出去。8964 copyright protection350PENANAw3ZhrbsgZY 維尼
354Please respect copyright.PENANAEQZjUjYglX
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection350PENANAcT6OhdRjFn 維尼
354Please respect copyright.PENANAr5uqVwlLls
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection350PENANAWgtAl3HCHf 維尼
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection350PENANAQMYKptOEoN 維尼
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「好像比上次遠了。」劉文青評價。8964 copyright protection350PENANAzVLRuhemIk 維尼
354Please respect copyright.PENANAcL3oNi0b34
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大家都這樣認為。8964 copyright protection350PENANA8RpA4jBoDA 維尼
354Please respect copyright.PENANAaSsrNcZbgs
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection350PENANAbuWwP5Q4Ht 維尼
354Please respect copyright.PENANAb21ZQxtL3A
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection350PENANAcyT2ab7wKy 維尼
354Please respect copyright.PENANA3TUsTD5KK9
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection350PENANA5RR5QXrdYM 維尼
354Please respect copyright.PENANABtBmDL8dEc
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection350PENANAcirGH0ybQR 維尼
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection350PENANAkADWaPfhYZ 維尼
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但仍獲得了不錯的經驗。8964 copyright protection350PENANAiO0BxjWLoG 維尼
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection350PENANA4yZbV7xHu5 維尼
354Please respect copyright.PENANAEcSk7NlELe
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection350PENANAaXBZf75Mm7 維尼
354Please respect copyright.PENANA1O9Mp9c1Q0
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星期一,我如常地上學。8964 copyright protection350PENANAmbsscqvODk 維尼
354Please respect copyright.PENANA7QmAOOQwcy
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection350PENANAvfi6B2VVdQ 維尼
354Please respect copyright.PENANArWIfEQ5aSS
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放學後需要大家留下來練習。8964 copyright protection350PENANAu384mHBHr0 維尼
354Please respect copyright.PENANAQWxGv5I1TQ
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection350PENANAA40DDVywpQ 維尼
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection350PENANAirSlOcwWuL 維尼
354Please respect copyright.PENANAUaWtIaQqaa
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection350PENANAqeqDUeP0sS 維尼
354Please respect copyright.PENANAhQR4gtDqzl
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection350PENANAwqB5b1x9j3 維尼
354Please respect copyright.PENANALTLPoqhgzI
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接著,他就讀出今天先學的七組名單。8964 copyright protection350PENANAjmqoSJqy7J 維尼
354Please respect copyright.PENANAEUoNxoiIIZ
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包括了我和周樂樺。8964 copyright protection350PENANAPenhQDDk3X 維尼
354Please respect copyright.PENANAWEedbFH6Hw
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection350PENANA8tznMaqwlE 維尼
354Please respect copyright.PENANAqWLZlmv1p8
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection350PENANAEgMiWz6ToV 維尼
354Please respect copyright.PENANAisfdjpIIoU
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection350PENANAGNRnsDgPjw 維尼
354Please respect copyright.PENANAtadDI2lgA6
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection350PENANAHd4KUvTKWd 維尼
354Please respect copyright.PENANAmJVITILIli
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我們就這樣約好了。8964 copyright protection350PENANAoBUHzzo9aW 維尼
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