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No Plagiarism!FDkZD6o0V9U4HfkKD6MNposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection283PENANAkPoB9EE2hH 維尼
287Please respect copyright.PENANAAWBALhpRpP
8964 copyright protection283PENANAcfXOCqQMp3 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection283PENANArXmbxFJv2a 維尼
287Please respect copyright.PENANAYX2meyn13I
8964 copyright protection283PENANAhWVZmWjqDy 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection283PENANAyBPzLyKY0x 維尼
287Please respect copyright.PENANAcvnTZm7QSQ
8964 copyright protection283PENANAJgo3MBolkV 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection283PENANAXZ9EwFeXdR 維尼
287Please respect copyright.PENANAY9EN6CEnHS
8964 copyright protection283PENANAduHKsJyK1a 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection283PENANAGnWwMQ4IfM 維尼
287Please respect copyright.PENANA8c1SMBZjz0
8964 copyright protection283PENANAF9PYbWLpsA 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection283PENANA33jBj79p1C 維尼
287Please respect copyright.PENANALLUq04LfDX
8964 copyright protection283PENANAj9GdlvsJ4K 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection283PENANAOn7RFIh3Qd 維尼
287Please respect copyright.PENANAbptdSLNPJH
8964 copyright protection283PENANAKVNLn2IQkj 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection283PENANAXRBwe5JIKM 維尼
287Please respect copyright.PENANAkIj5Vv8w7Q
8964 copyright protection283PENANAYCVyhdBH9y 維尼
他們就先讓我集中在起跑上。8964 copyright protection283PENANAqUoZ69NNKn 維尼
287Please respect copyright.PENANAVBZhBLqzKO
8964 copyright protection283PENANAq2R9a09yGV 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection283PENANAL7YhdmZxFv 維尼
287Please respect copyright.PENANApZjpCx8Fs0
8964 copyright protection283PENANAAXxhglnADL 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection283PENANAzQ8IFcvCfh 維尼
287Please respect copyright.PENANAwn6CR1V8vV
8964 copyright protection283PENANAusGR8ABonx 維尼
就單膝蹲下來,眼望前方。8964 copyright protection283PENANAx2oi5MTFSC 維尼
287Please respect copyright.PENANAZwDwpDiNSM
8964 copyright protection283PENANAaqCsH1aotc 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection283PENANABx9tTODBWb 維尼
287Please respect copyright.PENANAxjsMfductY
8964 copyright protection283PENANAVqDD2by8D4 維尼
準備力奔向前。8964 copyright protection283PENANAPe4nuahtZi 維尼
287Please respect copyright.PENANAE7C67XPWV8
8964 copyright protection283PENANAdp8bJnMg8h 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection283PENANACU28n6ZcOY 維尼
287Please respect copyright.PENANAzLa8jTWs22
8964 copyright protection283PENANABbC7k5Szij 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection283PENANAIhKUJqPCc8 維尼
287Please respect copyright.PENANAk4q5tHi4QX
8964 copyright protection283PENANAGJNy3XWGRN 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection283PENANABtMsLIEnVx 維尼
287Please respect copyright.PENANAV2RtakyT0D
8964 copyright protection283PENANABzIOWUa2Vo 維尼
「Go!」鞋底離開地面。8964 copyright protection283PENANAX0ld78S2d0 維尼
287Please respect copyright.PENANAvkjI8KVZD5
8964 copyright protection283PENANAkexnjtyVkv 維尼
中午,吃外賣飯盒的時候。8964 copyright protection283PENANAwysuZcOlPV 維尼
287Please respect copyright.PENANAqeDK6HZNu6
8964 copyright protection283PENANAsyTAfkG4H2 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection283PENANAUq1qHTCHBV 維尼
287Please respect copyright.PENANAw5IHCVZu03
8964 copyright protection283PENANAEVWLrNlcfM 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection283PENANAgjxWuPF2AN 維尼
287Please respect copyright.PENANApl1LYMFocF
8964 copyright protection283PENANAJ8v9BrnJ3R 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection283PENANATjlhqhJKRL 維尼
287Please respect copyright.PENANAQTwzUXLmGb
8964 copyright protection283PENANA6bkRAqY3XK 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection283PENANAAOOPZf4aZq 維尼
287Please respect copyright.PENANA3uzblgLGPp
8964 copyright protection283PENANA3Kz3Q2wGKa 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection283PENANAsqCfaM25IB 維尼
287Please respect copyright.PENANANK9aivbz4q
8964 copyright protection283PENANAma1shFZaB4 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection283PENANAKx2I3l8qS1 維尼
287Please respect copyright.PENANAciiQdpWr74
8964 copyright protection283PENANAReBgYXJOem 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection283PENANAGutbB5u5rs 維尼
287Please respect copyright.PENANAkbgt5EDPDa
8964 copyright protection283PENANAieg1BRpX6M 維尼
接著又補充例子。8964 copyright protection283PENANA1HdUvFTt5H 維尼
287Please respect copyright.PENANAPGkiyUydce
8964 copyright protection283PENANAIp2gIzOWbA 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection283PENANAXp7FcaI5FI 維尼
287Please respect copyright.PENANAhJkKvre5Bp
8964 copyright protection283PENANAdFRUXb1mKk 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection283PENANAxCssl98Yo8 維尼
287Please respect copyright.PENANAqwfkynr3CT
8964 copyright protection283PENANALYUWNTegd9 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection283PENANAjxcYbvNGo7 維尼
287Please respect copyright.PENANAbS9oUGlzbE
8964 copyright protection283PENANApl0CnBZAep 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection283PENANANa5ccY6tjK 維尼
287Please respect copyright.PENANANES2FvBWUq
8964 copyright protection283PENANA7BDhHIjP5n 維尼
大家似乎都沒有異議。8964 copyright protection283PENANApbAUOgdzvn 維尼
287Please respect copyright.PENANAvZFa4Ujljh
8964 copyright protection283PENANAAO0sv1Vsve 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection283PENANAWJxY9dWtlD 維尼
287Please respect copyright.PENANAERhuorwH9P
8964 copyright protection283PENANALGeRG4NLjE 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection283PENANAIVTzp1bp1u 維尼
287Please respect copyright.PENANAKXgPjJyTFh
8964 copyright protection283PENANAyD1A0WAtWx 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection283PENANAgVEWBOMDfL 維尼
287Please respect copyright.PENANAZz6x5giynS
8964 copyright protection283PENANADj5Yqp8t15 維尼
總之,黃遙的意見發表完畢。8964 copyright protection283PENANAPu5HSJS4bt 維尼
287Please respect copyright.PENANA7SKp5H9BLH
8964 copyright protection283PENANALMr6WXO8xX 維尼
其他事就交給大家思考了。8964 copyright protection283PENANAo6XnNvuJdc 維尼
287Please respect copyright.PENANAvk1vz6Xboj
8964 copyright protection283PENANABnGg3Grai1 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection283PENANABb05wSVdZb 維尼
287Please respect copyright.PENANAtGGtTRadDZ
8964 copyright protection283PENANAkoOxKbIdYC 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection283PENANAUNAK8ixcBX 維尼
287Please respect copyright.PENANAYfPDahly0j
8964 copyright protection283PENANATd7QqhmZ2D 維尼
掌握技巧,也是十分重要。8964 copyright protection283PENANApL2zeqoEuN 維尼
287Please respect copyright.PENANAM7v7TdlAYs
8964 copyright protection283PENANALP4fxBqGcO 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection283PENANAL5TuGLk2It 維尼
287Please respect copyright.PENANAQBSz104Lii
8964 copyright protection283PENANA2xMnOYYsp5 維尼
持續練習到黃昏。8964 copyright protection283PENANAFhdOXpVqQM 維尼
287Please respect copyright.PENANAOiVsLJ7nJ0
8964 copyright protection283PENANACFQPsZxyxi 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection283PENANAND25GvZfRw 維尼
287Please respect copyright.PENANAdwQGAlxMPi
8964 copyright protection283PENANAgo0dA5ZtsS 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection283PENANAD4aGtMO5u6 維尼
287Please respect copyright.PENANAfr54YHD9rW
8964 copyright protection283PENANAbOvnPIwqze 維尼
星期一。8964 copyright protection283PENANAQaAG9aZEtT 維尼
287Please respect copyright.PENANAqsjhHA1sbn
8964 copyright protection283PENANA0VBa4YyqGZ 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection283PENANAUm56WWtnzd 維尼
287Please respect copyright.PENANAm2yVL5Q1B4
8964 copyright protection283PENANAuh8BeaBJv6 維尼
星期二。8964 copyright protection283PENANA83IBO1Mvn7 維尼
287Please respect copyright.PENANAWoVik7pTCX
8964 copyright protection283PENANAUZxuuHoyoT 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection283PENANADxB4KsKPzA 維尼
287Please respect copyright.PENANAtphG9I9VWn
8964 copyright protection283PENANAb6RZqwqThM 維尼
星期三、四、五。8964 copyright protection283PENANAa3Gw09wuCJ 維尼
287Please respect copyright.PENANAIy5laWIRSM
8964 copyright protection283PENANAcYPsxIUj1X 維尼
「Go。」在公園起跑出去。8964 copyright protection283PENANAh1vwCizsaM 維尼
287Please respect copyright.PENANALYqwZoFRjF
8964 copyright protection283PENANAFUHJ3H4HJR 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection283PENANAHUQqd1YRq2 維尼
287Please respect copyright.PENANA6QVDHjruwI
8964 copyright protection283PENANAB1CGLwt9NJ 維尼
到了星期六,我們再次來到運動場。8964 copyright protection283PENANA6iaXLb5ad5 維尼
287Please respect copyright.PENANAmUIH7RZpmN
8964 copyright protection283PENANAhOY0oDN76R 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection283PENANAGYq83Q5TqL 維尼
287Please respect copyright.PENANAq3eWZUzwDd
8964 copyright protection283PENANAznq5Oym5xf 維尼
「準備計時吧。」我說。8964 copyright protection283PENANATDgLoIlcmj 維尼
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