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No Plagiarism!7bQFA1QJTXYdonrBNxXXposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection362PENANAaIJd0ITvkS 維尼
366Please respect copyright.PENANAE1RsfFuTBa
8964 copyright protection362PENANAVVYT6oj2UA 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection362PENANAuBbSLpIfO7 維尼
366Please respect copyright.PENANAxdFiEeUP1Y
8964 copyright protection362PENANAzVFiQ7jL7C 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection362PENANA21yMXMULbh 維尼
366Please respect copyright.PENANA2zKofQ60Si
8964 copyright protection362PENANAbNEtTmxXbE 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection362PENANALX9ZBkYULb 維尼
366Please respect copyright.PENANA5fDWlH2Ir7
8964 copyright protection362PENANACntIe4vINJ 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection362PENANAJVO2pBQCUx 維尼
366Please respect copyright.PENANAZqKwIRRleV
8964 copyright protection362PENANAmgXn1Kb5DQ 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection362PENANAReI1JLaqmZ 維尼
366Please respect copyright.PENANAqZ8oP5KIRk
8964 copyright protection362PENANABgdznszJ5f 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection362PENANAH1T2WiqyJQ 維尼
366Please respect copyright.PENANA4XtI8cehmN
8964 copyright protection362PENANADIiyuTkDR7 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection362PENANAOJ96OqwszC 維尼
366Please respect copyright.PENANAGKtsgbpiwU
8964 copyright protection362PENANAzV95GG6dcq 維尼
他們就先讓我集中在起跑上。8964 copyright protection362PENANAs6hbpUHGSi 維尼
366Please respect copyright.PENANAwjjAonImhp
8964 copyright protection362PENANAgEYeSxuHOi 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection362PENANArmu8pEQ2zY 維尼
366Please respect copyright.PENANAsimxm61hS7
8964 copyright protection362PENANASMKcmODDYB 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection362PENANAJXrbTtZt5s 維尼
366Please respect copyright.PENANAG2pUoQra7X
8964 copyright protection362PENANAv50jdbgX6F 維尼
就單膝蹲下來,眼望前方。8964 copyright protection362PENANAlw9qe98Fy8 維尼
366Please respect copyright.PENANAAy8gF3TDmB
8964 copyright protection362PENANAr8NwEPiZGE 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection362PENANAuuirzaaKBS 維尼
366Please respect copyright.PENANA0FeMTqLunj
8964 copyright protection362PENANAjjrUko6GQj 維尼
準備力奔向前。8964 copyright protection362PENANABLQsOowY14 維尼
366Please respect copyright.PENANAXoXEzcWTVO
8964 copyright protection362PENANAGe7fKwq9s1 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection362PENANAgpwdjSwqbr 維尼
366Please respect copyright.PENANAX2ubzLYMWP
8964 copyright protection362PENANAC0EhVqanK2 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection362PENANADaPxBoVPRb 維尼
366Please respect copyright.PENANA09vhZu1X0l
8964 copyright protection362PENANAyHMEsBITlS 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection362PENANAAhf4mBk7hP 維尼
366Please respect copyright.PENANAehkYwlHK5v
8964 copyright protection362PENANAFBWNDWEJwL 維尼
「Go!」鞋底離開地面。8964 copyright protection362PENANA68htc5PGZW 維尼
366Please respect copyright.PENANAXPXLvtMYnr
8964 copyright protection362PENANAlbpPEdb0kx 維尼
中午,吃外賣飯盒的時候。8964 copyright protection362PENANABN0o9UMzxE 維尼
366Please respect copyright.PENANA5gwcwUvnY6
8964 copyright protection362PENANAFgnRz9GP6l 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection362PENANAp9s9tkNEbp 維尼
366Please respect copyright.PENANAaqUoFnAUyb
8964 copyright protection362PENANAzCDHqMj179 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection362PENANAhGPPOFPvwu 維尼
366Please respect copyright.PENANAtMeIPWzlzW
8964 copyright protection362PENANABEq3kYMmcc 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection362PENANA0aJZAyksOB 維尼
366Please respect copyright.PENANAcXNSxORBH7
8964 copyright protection362PENANA2g5QQcpirm 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection362PENANAujA1AUrmJ0 維尼
366Please respect copyright.PENANANWG6GayQpc
8964 copyright protection362PENANAPdu1eA0v9p 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection362PENANACt8g4ExZVV 維尼
366Please respect copyright.PENANAHxB8gbPFyG
8964 copyright protection362PENANAiTyDFNWeXQ 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection362PENANAUprbBQFCMW 維尼
366Please respect copyright.PENANA0nSuVlNKvI
8964 copyright protection362PENANAs6eIDTRoAs 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection362PENANAuQwGMvICxt 維尼
366Please respect copyright.PENANA1nPMD8W46s
8964 copyright protection362PENANAHGKeL1K0Zs 維尼
接著又補充例子。8964 copyright protection362PENANAXSmhKUUVEN 維尼
366Please respect copyright.PENANAZBDSwqxMwQ
8964 copyright protection362PENANAh9grmWHqMB 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection362PENANAVtfzqz9ItK 維尼
366Please respect copyright.PENANAVaqcOSvqwS
8964 copyright protection362PENANA2It2SNy8TU 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection362PENANAQ45N5oI01D 維尼
366Please respect copyright.PENANAbBnqnSw6zL
8964 copyright protection362PENANAcdH9YC8zd2 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection362PENANAEwX2YijKL6 維尼
366Please respect copyright.PENANALYrL0SW8Lb
8964 copyright protection362PENANAY8a7Rbk5E6 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection362PENANA1p29HYQPBC 維尼
366Please respect copyright.PENANAlWK3qurIhD
8964 copyright protection362PENANA95V7ASsYMa 維尼
大家似乎都沒有異議。8964 copyright protection362PENANABNAC5X5bUi 維尼
366Please respect copyright.PENANAzzWCntlI2n
8964 copyright protection362PENANAmLxlMt7rVw 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection362PENANAPl9W8ABbwd 維尼
366Please respect copyright.PENANAbzTMdXdjjh
8964 copyright protection362PENANAE49tYHXWPP 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection362PENANAUkK91FJ39b 維尼
366Please respect copyright.PENANAqA7ZqGxC0b
8964 copyright protection362PENANAeeaRASERGt 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection362PENANADJRD6mpWe2 維尼
366Please respect copyright.PENANAtah5sjt9mL
8964 copyright protection362PENANAxmmutqSgQK 維尼
總之,黃遙的意見發表完畢。8964 copyright protection362PENANAVmCs2X59Rm 維尼
366Please respect copyright.PENANAkDIq4H0TgP
8964 copyright protection362PENANAtbPYM8EKbU 維尼
其他事就交給大家思考了。8964 copyright protection362PENANACcdTDyrtYx 維尼
366Please respect copyright.PENANAmEzIM4Imj0
8964 copyright protection362PENANAJ7isTddnJx 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection362PENANAq6PoWdRKCg 維尼
366Please respect copyright.PENANAm8SphdtFEm
8964 copyright protection362PENANAgoy4bEYwfY 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection362PENANAog4oZDNSf0 維尼
366Please respect copyright.PENANA1VS9FaN061
8964 copyright protection362PENANAq8d9AegONT 維尼
掌握技巧,也是十分重要。8964 copyright protection362PENANA1GoG66YkzN 維尼
366Please respect copyright.PENANAEFTlvf37Lx
8964 copyright protection362PENANA2i3VrB85Ba 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection362PENANAOE8YsYPHLS 維尼
366Please respect copyright.PENANABWsrw6A1hZ
8964 copyright protection362PENANAf28DPLVcVZ 維尼
持續練習到黃昏。8964 copyright protection362PENANAeek6JFQJGT 維尼
366Please respect copyright.PENANAdbii9fgY9H
8964 copyright protection362PENANABlqpsqMBRd 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection362PENANAV9punfyae5 維尼
366Please respect copyright.PENANArR8pBdNywn
8964 copyright protection362PENANAe2PlVaLfWc 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection362PENANAObguU3z8vg 維尼
366Please respect copyright.PENANAEMCjErIJMw
8964 copyright protection362PENANAGIXs88rNuc 維尼
星期一。8964 copyright protection362PENANAgqRbBdeoqO 維尼
366Please respect copyright.PENANAg3dUVbn8Ne
8964 copyright protection362PENANAp8o913Na2s 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection362PENANA8JRT0GTC3V 維尼
366Please respect copyright.PENANAoO63vPlHKq
8964 copyright protection362PENANA8CXgeHOnqA 維尼
星期二。8964 copyright protection362PENANAL7AxyyIdm1 維尼
366Please respect copyright.PENANAvyIhrdpEKN
8964 copyright protection362PENANAKJDUahRpGL 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection362PENANAntITeANvxC 維尼
366Please respect copyright.PENANAryyXHBwBwT
8964 copyright protection362PENANAI5JVnLe8uZ 維尼
星期三、四、五。8964 copyright protection362PENANAHMGLMQVGEd 維尼
366Please respect copyright.PENANA0laH53gUA8
8964 copyright protection362PENANAIvh3dpy1RS 維尼
「Go。」在公園起跑出去。8964 copyright protection362PENANAU41TUafWsq 維尼
366Please respect copyright.PENANAWia6rxpBbK
8964 copyright protection362PENANAJ8n55MtvDW 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection362PENANA8NhGRjXXjq 維尼
366Please respect copyright.PENANAr6TK0fKMWZ
8964 copyright protection362PENANA4WvZFDTowo 維尼
到了星期六,我們再次來到運動場。8964 copyright protection362PENANAe81USIZeek 維尼
366Please respect copyright.PENANAVP0rudKyr2
8964 copyright protection362PENANAtQcqlWFadb 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection362PENANARKpnoxGGW0 維尼
366Please respect copyright.PENANA3fIrYwufVa
8964 copyright protection362PENANApULuKBVNEG 維尼
「準備計時吧。」我說。8964 copyright protection362PENANAJiDd3YiHzj 維尼
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