x
No Plagiarism!9aehpKVvauEL2t4ENvMPposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection418PENANAFYWJ8qhpe7 維尼
422Please respect copyright.PENANA4Fg70ClGOL
8964 copyright protection418PENANACgAGGghUjR 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection418PENANAgc4ih3n7wk 維尼
422Please respect copyright.PENANAXsWSjk7xHk
8964 copyright protection418PENANAKuttLAbylU 維尼
我先背好書包,再重新撐下。8964 copyright protection418PENANAoh1Agxo3UD 維尼
422Please respect copyright.PENANAG1c16Lv74Y
8964 copyright protection418PENANAk7cQGQU0FW 維尼
「這就對了。」她有點滿意。8964 copyright protection418PENANAc0np7A1Obh 維尼
422Please respect copyright.PENANA1ELdHlQdKH
8964 copyright protection418PENANA2AZ7YjlFxh 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection418PENANAa6LkKtJ4Xs 維尼
422Please respect copyright.PENANA5R8d3gx3Z6
8964 copyright protection418PENANAEesaxrDlcX 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection418PENANA7OONGlrh3G 維尼
422Please respect copyright.PENANAS7ASdHW3bb
8964 copyright protection418PENANACc6JXU8exI 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection418PENANA7iFZ4W2XSO 維尼
422Please respect copyright.PENANAumhB00Q6uV
8964 copyright protection418PENANAN7chAptKyB 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection418PENANAvUWVZ52BBo 維尼
422Please respect copyright.PENANAotmKNYmCf6
8964 copyright protection418PENANAvEVXqmDaE6 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection418PENANAB7KojApMIw 維尼
422Please respect copyright.PENANAXUXVp3oMlB
8964 copyright protection418PENANAHDT4KicRjW 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection418PENANAzcrM9g4RGK 維尼
422Please respect copyright.PENANA95QKcIPKZF
8964 copyright protection418PENANABvb0wV4SBl 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection418PENANAWNhFty2Y7v 維尼
422Please respect copyright.PENANASxuueYX0zt
8964 copyright protection418PENANAT4T1XhtWCa 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection418PENANAjaxCocDBGk 維尼
422Please respect copyright.PENANAgyMBtrKTlU
8964 copyright protection418PENANAFqG98rfd30 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection418PENANADJpUFDcUww 維尼
422Please respect copyright.PENANArEku9SG4Nc
8964 copyright protection418PENANAmXBx2PkVxG 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection418PENANAb9EPlsXhu3 維尼
422Please respect copyright.PENANAtNwQ8gumNt
8964 copyright protection418PENANAzqOCiDSn0V 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection418PENANAyy6qXBGzrj 維尼
422Please respect copyright.PENANAv6kXRNo3wW
8964 copyright protection418PENANAR8jKYlsq2E 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection418PENANA8lUlCtqCY0 維尼
422Please respect copyright.PENANAtu7jAHWEt8
8964 copyright protection418PENANAc3y5vjSLO6 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection418PENANASuSS0mUJjM 維尼
422Please respect copyright.PENANAPP29DZJKYM
8964 copyright protection418PENANALjwYb7IPNH 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection418PENANA2WAhf7CkPQ 維尼
422Please respect copyright.PENANARjCb947ou7
8964 copyright protection418PENANAiziSqyxm3u 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection418PENANAiTvHG1fHoq 維尼
422Please respect copyright.PENANA2TfAh6eLdi
8964 copyright protection418PENANAVrmvR6ch5P 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection418PENANAQI9p13ITYZ 維尼
422Please respect copyright.PENANAyTJYQs1lPU
8964 copyright protection418PENANAHDXvpX3LtK 維尼
即使拉得很盡,也不辛苦。8964 copyright protection418PENANAT6lOqvrmpi 維尼
422Please respect copyright.PENANAm4tqpwGwfB
8964 copyright protection418PENANAO6BPHDHNi2 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection418PENANAhFrScrIO0B 維尼
422Please respect copyright.PENANAKRLfO2LoL8
8964 copyright protection418PENANACWNmV11bOo 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection418PENANAv0oxb4rtzn 維尼
422Please respect copyright.PENANACnMADWK9zD
8964 copyright protection418PENANAwPjRjabgfY 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection418PENANAhnkrJa4piE 維尼
422Please respect copyright.PENANAw1Y3BcshJr
8964 copyright protection418PENANAVA4RnXK3YS 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection418PENANAaX45SXGUR0 維尼
422Please respect copyright.PENANArYgr7sSZJ0
8964 copyright protection418PENANAkpEHLPFLud 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection418PENANAmoZC3A32Mv 維尼
422Please respect copyright.PENANA1PBbJfuLIU
8964 copyright protection418PENANAieuzzCbY7c 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection418PENANAR1pVgH4fhn 維尼
422Please respect copyright.PENANAkxrQFhbtkR
8964 copyright protection418PENANAPPLT4mjIcm 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection418PENANAviLXZirbkP 維尼
422Please respect copyright.PENANA8SwDx7g7GC
8964 copyright protection418PENANAd7shvJ6JYN 維尼
她在我的對面,相隔一米。8964 copyright protection418PENANA8Xjagjve63 維尼
422Please respect copyright.PENANAymfJkKhBSb
8964 copyright protection418PENANAEB1rHcKXpI 維尼
「那你……又勉強?」黃遙問。8964 copyright protection418PENANArAMEDJOAgO 維尼
422Please respect copyright.PENANAfFJYwGmOWK
8964 copyright protection418PENANA7Cs4j6hjBi 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection418PENANAAFJMTmpJdK 維尼
422Please respect copyright.PENANAekKvu79r0Y
8964 copyright protection418PENANAEhTrRFyPrg 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection418PENANAnpsVrpfg0X 維尼
422Please respect copyright.PENANAt8JuL3IrkM
8964 copyright protection418PENANAo4oT06z2Wy 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection418PENANAQpgq80N9PD 維尼
422Please respect copyright.PENANASTewJ5CJPh
8964 copyright protection418PENANATvFmlNsgx3 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection418PENANAXo2bHxLRWH 維尼
422Please respect copyright.PENANAepQoaJtfb0
8964 copyright protection418PENANA1yQd0Ur3Gl 維尼
「碰手。」她說。8964 copyright protection418PENANArYfYL5xDGb 維尼
422Please respect copyright.PENANAtcXTYOoHOq
8964 copyright protection418PENANAAZxbhz8w4r 維尼
我就提起右手,碰到她的左手。8964 copyright protection418PENANAcfVxuaoBcM 維尼
422Please respect copyright.PENANA9SjE8ElP3x
8964 copyright protection418PENANAbHb3q4L63r 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection418PENANARhAmrAV0Ge 維尼
422Please respect copyright.PENANAFKi8FzGvIo
8964 copyright protection418PENANAwoj0WCvu1E 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection418PENANAptfodyt3yT 維尼
422Please respect copyright.PENANAh3hii65lCh
8964 copyright protection418PENANAIKtXJFvZDL 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection418PENANAgiLiyVCcRw 維尼
422Please respect copyright.PENANAyOBeDDLNqR
8964 copyright protection418PENANAPNqedlkstT 維尼
真是不容易完成的一組掌上壓。8964 copyright protection418PENANA5le8q37Q9o 維尼
422Please respect copyright.PENANATmTVtJA4Iw
8964 copyright protection418PENANAkKCaWEUVlA 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection418PENANAjCsFQK9Wik 維尼
422Please respect copyright.PENANAlhb9EPNUWz
8964 copyright protection418PENANAX4L9t4VOHb 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection418PENANAni6Jafk3mb 維尼
422Please respect copyright.PENANAKxchen9UAc
8964 copyright protection418PENANAqLfP1Wdksj 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection418PENANAN6plBNay9v 維尼
422Please respect copyright.PENANAK07bltS9X0
8964 copyright protection418PENANAAl5Vrm6rVl 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection418PENANAVgZ9yNaWKD 維尼
422Please respect copyright.PENANABn8W7nkHV3
8964 copyright protection418PENANA42q2yji6Lo 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection418PENANAdgUpwcbCnR 維尼
422Please respect copyright.PENANA5imdMrazuX
8964 copyright protection418PENANAWPONYohj1g 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection418PENANAYppAoMLE7y 維尼
422Please respect copyright.PENANAbHejXOewT4
8964 copyright protection418PENANAh8qOzdQRhl 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection418PENANAaW7alP3eyR 維尼
422Please respect copyright.PENANAzEczTdNNmC
8964 copyright protection418PENANABSFv1hcczI 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection418PENANA1rDVxkBIGA 維尼
422Please respect copyright.PENANAtdHtWkKxXO
8964 copyright protection418PENANAL0qz43G2NZ 維尼
「是啊。」她說。8964 copyright protection418PENANATB55pMFknv 維尼
422Please respect copyright.PENANA8cYPXApMP7
8964 copyright protection418PENANAWkJh8QOFis 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection418PENANAl2SoqKlyy6 維尼
422Please respect copyright.PENANAepsBwOpvjV
8964 copyright protection418PENANALzvIOWpbh5 維尼
我明白她的意思。8964 copyright protection418PENANAIsCsMF0283 維尼
422Please respect copyright.PENANAQqSdMKxwxZ
8964 copyright protection418PENANAza7iS40NdA 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection418PENANAqr1OPg6QLC 維尼
422Please respect copyright.PENANAlWay4weE9H
8964 copyright protection418PENANAtfgPG8x0Gi 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection418PENANAlpzYIO1IVb 維尼
422Please respect copyright.PENANA1GQcIHRaiK
8964 copyright protection418PENANAauGVInG3ZO 維尼
這又怎會難到她?8964 copyright protection418PENANA0rLiPVHzBM 維尼
422Please respect copyright.PENANA7KcoZd1vCZ
8964 copyright protection418PENANAUkPDeP1Po3 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection418PENANALJpidsKsy3 維尼
422Please respect copyright.PENANAYlea2B9wQk
8964 copyright protection418PENANAObVmyqLe2I 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection418PENANAswULFiRE8H 維尼
422Please respect copyright.PENANABaZgbhcqDN
8964 copyright protection418PENANAzzvlUhZfuA 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection418PENANAlX8D3AGK6U 維尼
422Please respect copyright.PENANAj1SalDgGlm
8964 copyright protection418PENANAAMqbMTnsBz 維尼
「我知道……」我說。8964 copyright protection418PENANAg82860W4GI 維尼
422Please respect copyright.PENANAtTBkJORwih
8964 copyright protection418PENANAMdJKU6EaQF 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection418PENANA3PfPTsrUjp 維尼
422Please respect copyright.PENANApHIgpo5yiY
8964 copyright protection418PENANATFIPTFAu2H 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection418PENANAkjgYmywNKT 維尼
422Please respect copyright.PENANA3OfdvFBEYT
8964 copyright protection418PENANAjQNVWNhYMJ 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection418PENANAWjcedlCPng 維尼
422Please respect copyright.PENANAvO1fotKdTk
8964 copyright protection418PENANAQ4ZN5Xun2a 維尼
「OK。」我說。8964 copyright protection418PENANAJyjrjkEZH2 維尼
422Please respect copyright.PENANA3N5W37aazR
8964 copyright protection418PENANAbhOY3w3Hw7 維尼
「我也可以。」她看著手機。8964 copyright protection418PENANAOrJ9mSHOjV 維尼
422Please respect copyright.PENANA38vs3RbB5F
8964 copyright protection418PENANADMifXhVu9C 維尼
於是我們都回覆了OK。8964 copyright protection418PENANAyvaQkMq3jZ 維尼
422Please respect copyright.PENANANFKKUyXMq3
8964 copyright protection418PENANAhsbdlMUpO9 維尼
吳延弟和劉文青都沒問題。8964 copyright protection418PENANArfJbDRCZzk 維尼
422Please respect copyright.PENANAvTehCDLPS9
8964 copyright protection418PENANAJWrci1T8iR 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection418PENANAPueqwy5ofp 維尼
422Please respect copyright.PENANAEemVsAWm0u
8964 copyright protection418PENANAa5mFLVHiyZ 維尼
「嗯。」我說。8964 copyright protection418PENANAoEYWuBDqL7 維尼
3.15.189.219
ns3.15.189.219da2