x
No Plagiarism!rMffulmB3EUUcBqUwpo3posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection303PENANA4Ion39ZFty 維尼
307Please respect copyright.PENANANNkPNkKzFl
8964 copyright protection303PENANAi5VxPYJe5j 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection303PENANAOvSnFaTGTf 維尼
307Please respect copyright.PENANAw7AlC25AMO
8964 copyright protection303PENANAIyqvRvHiUj 維尼
我先背好書包,再重新撐下。8964 copyright protection303PENANACOtQ0rok8h 維尼
307Please respect copyright.PENANAN0g4GivDW8
8964 copyright protection303PENANAONu1j0xMy6 維尼
「這就對了。」她有點滿意。8964 copyright protection303PENANALilCHgIhsi 維尼
307Please respect copyright.PENANAyyZKD89liG
8964 copyright protection303PENANAVAWRFRR8cK 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection303PENANAtMI9oL9dXP 維尼
307Please respect copyright.PENANAKPoPfpkBiy
8964 copyright protection303PENANAVOq3IRLCUI 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection303PENANABJkP1lkyCe 維尼
307Please respect copyright.PENANAnZ96wcYMtF
8964 copyright protection303PENANAaSgzVe49eq 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection303PENANAqCIUmGaimy 維尼
307Please respect copyright.PENANA6YGJMI2SEJ
8964 copyright protection303PENANAAHfMhX3jEw 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection303PENANASuwaTAqRYF 維尼
307Please respect copyright.PENANAz1vzyl3IHa
8964 copyright protection303PENANAfS1P4FrQgM 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection303PENANABfTdvMoMk2 維尼
307Please respect copyright.PENANAvfR2cCp5QF
8964 copyright protection303PENANAJSaUg7j0vn 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection303PENANAjqGpsjYD5F 維尼
307Please respect copyright.PENANANBHqK1nCVT
8964 copyright protection303PENANATvMGW8vZWe 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection303PENANA8YeldBSxz2 維尼
307Please respect copyright.PENANAWTcVcT1R5a
8964 copyright protection303PENANAaZmEBTyTUn 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection303PENANAJ99gGLbRcI 維尼
307Please respect copyright.PENANAG8U8wJYHSi
8964 copyright protection303PENANAP51qOD5MfN 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection303PENANAUpxvPE3GJn 維尼
307Please respect copyright.PENANAGyLi5fndSA
8964 copyright protection303PENANAO82Bh5lZs1 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection303PENANAFJx9yQsynu 維尼
307Please respect copyright.PENANACD1LN4NH9V
8964 copyright protection303PENANAxpfYWSbAMW 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection303PENANAhxW0SscWuJ 維尼
307Please respect copyright.PENANAXGnUG4T4CI
8964 copyright protection303PENANAyHpA9Xb7PG 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection303PENANAywtRPfkJS8 維尼
307Please respect copyright.PENANAJDJSgCnXWm
8964 copyright protection303PENANARJrj422D9v 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection303PENANAoYthEL17k5 維尼
307Please respect copyright.PENANAAfLI7jr8YQ
8964 copyright protection303PENANA4rbl0RVYW6 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection303PENANA1VDixDNG25 維尼
307Please respect copyright.PENANAxzkO0qeGzf
8964 copyright protection303PENANAnhlhpbAfhg 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection303PENANADrnEC2E3L5 維尼
307Please respect copyright.PENANAgBkQlVky22
8964 copyright protection303PENANAcVSvJkHXvh 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection303PENANAtDnsDfRGp8 維尼
307Please respect copyright.PENANAeT3wtgUH1F
8964 copyright protection303PENANAmvem0Vp7fC 維尼
即使拉得很盡,也不辛苦。8964 copyright protection303PENANAr5jq8fDYef 維尼
307Please respect copyright.PENANAqtpCse7nip
8964 copyright protection303PENANA9dWCIaAUEg 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection303PENANA0babhchNU8 維尼
307Please respect copyright.PENANALpgtzHC9na
8964 copyright protection303PENANA6EfVF8IV01 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection303PENANAHGwBCpsWcJ 維尼
307Please respect copyright.PENANAdot5AFf6gc
8964 copyright protection303PENANAvhyn3T8aNW 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection303PENANAHusmn1jdPh 維尼
307Please respect copyright.PENANAphsdaqsPNN
8964 copyright protection303PENANAQeHMuS0x9O 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection303PENANALokZ1AFz5O 維尼
307Please respect copyright.PENANAd3MK43sX33
8964 copyright protection303PENANAO06Kpx2W5I 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection303PENANAAuiYAgBETK 維尼
307Please respect copyright.PENANA2TE3zsn7pP
8964 copyright protection303PENANAhf9Vz185Lv 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection303PENANAc6s9SUYQSn 維尼
307Please respect copyright.PENANAABDksa9DOg
8964 copyright protection303PENANAH8xkibY2m5 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection303PENANAEkCObbjTq8 維尼
307Please respect copyright.PENANAFVQgDgassR
8964 copyright protection303PENANA3N0dbqBhnz 維尼
她在我的對面,相隔一米。8964 copyright protection303PENANAMJdM9JSxIf 維尼
307Please respect copyright.PENANAx3a06cYOMt
8964 copyright protection303PENANAzVFkKvrcbP 維尼
「那你……又勉強?」黃遙問。8964 copyright protection303PENANAnXGWvq9gQU 維尼
307Please respect copyright.PENANABupsQ5Xqfa
8964 copyright protection303PENANA3A4P0R5Ec4 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection303PENANAU5DO3t0dYg 維尼
307Please respect copyright.PENANABwVIysnpyO
8964 copyright protection303PENANAs1DP8TaVMK 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection303PENANA536tOVSv0G 維尼
307Please respect copyright.PENANAe2fvbQalfy
8964 copyright protection303PENANAeFUJunXpkD 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection303PENANAqf4oLD2VHt 維尼
307Please respect copyright.PENANA2g58DrLDet
8964 copyright protection303PENANAeE96auBsOH 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection303PENANACMu3QLE2Mg 維尼
307Please respect copyright.PENANARAF9ChxiuA
8964 copyright protection303PENANArnb80TshoD 維尼
「碰手。」她說。8964 copyright protection303PENANAgNjbacfY2E 維尼
307Please respect copyright.PENANAdl2fClWv2b
8964 copyright protection303PENANA8qzXkmqvpf 維尼
我就提起右手,碰到她的左手。8964 copyright protection303PENANAJa4RhErmKX 維尼
307Please respect copyright.PENANALiyALAehjg
8964 copyright protection303PENANAGONueqGlEj 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection303PENANAHgOlLqlumZ 維尼
307Please respect copyright.PENANAWC1643IJNe
8964 copyright protection303PENANA3dgKvZVs4I 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection303PENANAhoH1ou4uev 維尼
307Please respect copyright.PENANAGuwecj4Uq8
8964 copyright protection303PENANA2xTZwyHWFb 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection303PENANAMJJAumSXlW 維尼
307Please respect copyright.PENANA2PC3qH5r3D
8964 copyright protection303PENANAYo8QFgf2ie 維尼
真是不容易完成的一組掌上壓。8964 copyright protection303PENANA0cTisPnWs1 維尼
307Please respect copyright.PENANAnc4I8J2k8y
8964 copyright protection303PENANAejSl4jKles 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection303PENANA0trdOEY6eG 維尼
307Please respect copyright.PENANA4swkAfCocJ
8964 copyright protection303PENANATaKZDtXOTM 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection303PENANAJ0qYGUJ5sQ 維尼
307Please respect copyright.PENANAZ1yfuPS3f1
8964 copyright protection303PENANAp0aFzRPsld 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection303PENANAGNMxRNWM4i 維尼
307Please respect copyright.PENANAic7T6FX9Dd
8964 copyright protection303PENANALHPtYmhnSS 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection303PENANAZEMT7Azhrv 維尼
307Please respect copyright.PENANAU7ZHmnJTla
8964 copyright protection303PENANAQgLcoV1OQS 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection303PENANAiiKmxbMeaA 維尼
307Please respect copyright.PENANABlNZJx328U
8964 copyright protection303PENANALJkaUghprx 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection303PENANAVRU52TxbUm 維尼
307Please respect copyright.PENANAQv3k7fpMXR
8964 copyright protection303PENANAohSXY2kIq5 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection303PENANAnU7DteVXSf 維尼
307Please respect copyright.PENANAl1ImonIeKh
8964 copyright protection303PENANAgsdHyvpH2o 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection303PENANAsLAwtls1ng 維尼
307Please respect copyright.PENANAS9YrqAQzuf
8964 copyright protection303PENANAWGhz76wi5B 維尼
「是啊。」她說。8964 copyright protection303PENANAEkOdy1LoNJ 維尼
307Please respect copyright.PENANAj9PXMDXMVn
8964 copyright protection303PENANAUmx8SIH5f9 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection303PENANAriSn2MEQfs 維尼
307Please respect copyright.PENANAWFZJm8fXjr
8964 copyright protection303PENANAYSKKo9p4o1 維尼
我明白她的意思。8964 copyright protection303PENANAVAc1nZNE8J 維尼
307Please respect copyright.PENANAfOxahWa4SG
8964 copyright protection303PENANAglD1Ldptdr 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection303PENANAiOV1NmeJB0 維尼
307Please respect copyright.PENANAl5FHYx9qBo
8964 copyright protection303PENANAj9QelGWu6G 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection303PENANAlCb7bsw6BX 維尼
307Please respect copyright.PENANAyL5Pbl5Uof
8964 copyright protection303PENANALcoKYFpRUT 維尼
這又怎會難到她?8964 copyright protection303PENANAX1Yq9GrbA3 維尼
307Please respect copyright.PENANAXiESXyfM7I
8964 copyright protection303PENANAVkn6ih7T2U 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection303PENANAK7CpBnyRC2 維尼
307Please respect copyright.PENANAv4JAtGQJD9
8964 copyright protection303PENANAxULDCEs60K 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection303PENANAZBYiVWW8UI 維尼
307Please respect copyright.PENANA15MOpEonw8
8964 copyright protection303PENANAhNefl95EiZ 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection303PENANAXk58FSwREi 維尼
307Please respect copyright.PENANAMxjHSIRuCl
8964 copyright protection303PENANAgQO3RWn68D 維尼
「我知道……」我說。8964 copyright protection303PENANAs9CFzgCCEz 維尼
307Please respect copyright.PENANA0VZe6th02q
8964 copyright protection303PENANAt7uY8zwuF3 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection303PENANA1qOywXVa30 維尼
307Please respect copyright.PENANAUrfOjUwqgE
8964 copyright protection303PENANAxMk3elQO6p 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection303PENANAfDAYMDqOEE 維尼
307Please respect copyright.PENANA4jvCqYt7DF
8964 copyright protection303PENANAncvWn7GdbJ 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection303PENANAtafUzU42QK 維尼
307Please respect copyright.PENANAaNwCtUNfRZ
8964 copyright protection303PENANAt86CupGKXC 維尼
「OK。」我說。8964 copyright protection303PENANAyc3lliXH7Z 維尼
307Please respect copyright.PENANAiscXmBbGoF
8964 copyright protection303PENANATVwDzMwNfG 維尼
「我也可以。」她看著手機。8964 copyright protection303PENANAlqGG72Hrgk 維尼
307Please respect copyright.PENANAm9eloPXPdp
8964 copyright protection303PENANAS4QKK6x5WT 維尼
於是我們都回覆了OK。8964 copyright protection303PENANAqkkuk0kDDV 維尼
307Please respect copyright.PENANA1fKKggdJwe
8964 copyright protection303PENANANlwdXy1mqM 維尼
吳延弟和劉文青都沒問題。8964 copyright protection303PENANAJ8eqRoLIax 維尼
307Please respect copyright.PENANAIIEcfOzQiL
8964 copyright protection303PENANAr2uUzM8gF8 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection303PENANAxVJp72hkx2 維尼
307Please respect copyright.PENANA0kYv8UD2Fh
8964 copyright protection303PENANAVeiRDgPjUE 維尼
「嗯。」我說。8964 copyright protection303PENANAtlcLM4spmp 維尼
3.172.37.44
ns 3.172.37.44da2