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No Plagiarism!fa40QoPgW6gzNev4hmATposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection388PENANA1Ws2Z5V2kL 維尼
392Please respect copyright.PENANA9SsRG81Hqp
8964 copyright protection388PENANAN1LZYNbTny 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection388PENANA86jN6vJdPh 維尼
392Please respect copyright.PENANA4WkAiKAn0z
8964 copyright protection388PENANA44ybIE66l3 維尼
我先背好書包,再重新撐下。8964 copyright protection388PENANAhDeBtRcX3A 維尼
392Please respect copyright.PENANA8WzR5F9VMN
8964 copyright protection388PENANA3vOHomAq3H 維尼
「這就對了。」她有點滿意。8964 copyright protection388PENANAgVWpnkXmI5 維尼
392Please respect copyright.PENANAwCKHtFjbnd
8964 copyright protection388PENANAvA9gC09PXN 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection388PENANAQU90YnF4Km 維尼
392Please respect copyright.PENANANmXcyjQc6a
8964 copyright protection388PENANAmcJO2P2dKe 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection388PENANAnKVevPbhap 維尼
392Please respect copyright.PENANAh9vTmaHl9F
8964 copyright protection388PENANAjYBHi5XLC8 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection388PENANAyAHEbfV6J3 維尼
392Please respect copyright.PENANA84ODMd27Rg
8964 copyright protection388PENANAjGh6Q4muok 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection388PENANAkzDfrjKUDa 維尼
392Please respect copyright.PENANAVEKlV7f7Rn
8964 copyright protection388PENANAST4idyRTCL 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection388PENANA1V5jjwvJ1w 維尼
392Please respect copyright.PENANAQ3FT3KQVoC
8964 copyright protection388PENANADLIMEPq3VK 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection388PENANAXtfL0WFO05 維尼
392Please respect copyright.PENANA4R9aQhKOYH
8964 copyright protection388PENANA2dbK4c8lY0 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection388PENANAZE4GNiKXE3 維尼
392Please respect copyright.PENANAoGd7rdjeuR
8964 copyright protection388PENANA2doUeietSd 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection388PENANA0JaZvYR525 維尼
392Please respect copyright.PENANAn2RuS0xxfh
8964 copyright protection388PENANAANmkn9GdfH 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection388PENANAKPaj4FUrIp 維尼
392Please respect copyright.PENANAdEdVxCtwHM
8964 copyright protection388PENANAp5EHLjXa0p 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection388PENANACVfbIWHWbr 維尼
392Please respect copyright.PENANAuqZZl6E434
8964 copyright protection388PENANA7EIyuF94GP 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection388PENANA4wcIQOAMqc 維尼
392Please respect copyright.PENANAe2KbbQCvT5
8964 copyright protection388PENANA9QyZlUHQkZ 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection388PENANAzEkMVrvDXw 維尼
392Please respect copyright.PENANASJXtpwKFnX
8964 copyright protection388PENANAIAejARd00C 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection388PENANA5CgL2QbZ8z 維尼
392Please respect copyright.PENANANDVWh6TRvh
8964 copyright protection388PENANAARtPNfag8x 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection388PENANA3ygMX5rKuA 維尼
392Please respect copyright.PENANA8gakOx1eQ8
8964 copyright protection388PENANAnV9weMk3QC 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection388PENANA1VLpMdrSKc 維尼
392Please respect copyright.PENANAhddAwBj6G1
8964 copyright protection388PENANA9Ykq5XxzhG 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection388PENANAA6KirT8C3l 維尼
392Please respect copyright.PENANA7sKVbFdxuw
8964 copyright protection388PENANAom7pUMh2pB 維尼
即使拉得很盡,也不辛苦。8964 copyright protection388PENANA8elS5LivYs 維尼
392Please respect copyright.PENANAKotGYBlrbD
8964 copyright protection388PENANAzQuf3yGgxy 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection388PENANArpZ1eIBY0E 維尼
392Please respect copyright.PENANARjCywauhA5
8964 copyright protection388PENANAmFZzJOUduG 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection388PENANAfrLm05zCGY 維尼
392Please respect copyright.PENANADlg3dHrv0j
8964 copyright protection388PENANA6I65jZSSw6 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection388PENANAYgwaq7sVmo 維尼
392Please respect copyright.PENANA35qVANF8iV
8964 copyright protection388PENANA0eyCiyOqNP 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection388PENANAVUMaudcpvz 維尼
392Please respect copyright.PENANA4LQqXlmUD2
8964 copyright protection388PENANAqVIYxOdUxi 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection388PENANAATE5uSp7go 維尼
392Please respect copyright.PENANAkFAtsFgffo
8964 copyright protection388PENANACtKcWfEQab 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection388PENANAYtVWfz1djH 維尼
392Please respect copyright.PENANAjQlG98jce9
8964 copyright protection388PENANAYvzveVNNKf 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection388PENANA6545IQbm1b 維尼
392Please respect copyright.PENANAVRBfDONJiY
8964 copyright protection388PENANAFkltlRHRd2 維尼
她在我的對面,相隔一米。8964 copyright protection388PENANA4oG0gQ8xTM 維尼
392Please respect copyright.PENANAfoMdu4gE6k
8964 copyright protection388PENANA43oxtD3exn 維尼
「那你……又勉強?」黃遙問。8964 copyright protection388PENANAxK3jDHsIyf 維尼
392Please respect copyright.PENANABFZoLXFGAc
8964 copyright protection388PENANAmXXjoXooJB 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection388PENANA3240DkESax 維尼
392Please respect copyright.PENANATSvjvyOipx
8964 copyright protection388PENANAgk9romLIIF 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection388PENANAXlub6c1GfZ 維尼
392Please respect copyright.PENANArzmhbfjYdu
8964 copyright protection388PENANAkHD6MS9NYH 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection388PENANA4d2edHJvwY 維尼
392Please respect copyright.PENANA5D9rFiEXJE
8964 copyright protection388PENANAGsWOr1uWfv 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection388PENANAIYKwB8esIm 維尼
392Please respect copyright.PENANABXjvURNAAa
8964 copyright protection388PENANAIugmTdFb34 維尼
「碰手。」她說。8964 copyright protection388PENANAi7Y8jE8QMe 維尼
392Please respect copyright.PENANAeZlN4G7fPS
8964 copyright protection388PENANAYEF95wQN1c 維尼
我就提起右手,碰到她的左手。8964 copyright protection388PENANAODUq9YlAU1 維尼
392Please respect copyright.PENANAcqgoE1tYeU
8964 copyright protection388PENANAQNcnAIwD1t 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection388PENANABEmABUAJdU 維尼
392Please respect copyright.PENANABj640BUFpC
8964 copyright protection388PENANAvVF68dsjEt 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection388PENANAricSKFtt5F 維尼
392Please respect copyright.PENANAoBwtyYjAn7
8964 copyright protection388PENANAO6vpItk3fl 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection388PENANAc5HQH6dkMM 維尼
392Please respect copyright.PENANAaktdpXTSO9
8964 copyright protection388PENANAEOX04LFxkV 維尼
真是不容易完成的一組掌上壓。8964 copyright protection388PENANAEpcTx6Th5t 維尼
392Please respect copyright.PENANAhk9aloCpQj
8964 copyright protection388PENANAgBV2dQ0Ftc 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection388PENANA4H8XCu6q85 維尼
392Please respect copyright.PENANASQ6bqowDra
8964 copyright protection388PENANAuJ1ED1EbcR 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection388PENANAwBTGvy3DRS 維尼
392Please respect copyright.PENANAKjnAV6xAHO
8964 copyright protection388PENANAj9yf9gtHFx 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection388PENANAeNfeJxWn4q 維尼
392Please respect copyright.PENANAghr2KW8Gjq
8964 copyright protection388PENANA5SyjrAQ05B 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection388PENANAoJFK0INYZX 維尼
392Please respect copyright.PENANA62LKPmVkZi
8964 copyright protection388PENANAsgEiAE93GB 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection388PENANAuGFiaBdTPb 維尼
392Please respect copyright.PENANApXnjCKjjQi
8964 copyright protection388PENANAoE00R9nSQI 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection388PENANABE09mVGgpD 維尼
392Please respect copyright.PENANA10t96AKzPI
8964 copyright protection388PENANAgXgWoNEyLI 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection388PENANA8GP6Iuuy5K 維尼
392Please respect copyright.PENANAELybhgkVxM
8964 copyright protection388PENANASI2O12L2v6 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection388PENANAvcqx7UNeL1 維尼
392Please respect copyright.PENANAJiD27QMGkY
8964 copyright protection388PENANAhTTl5fDHHP 維尼
「是啊。」她說。8964 copyright protection388PENANAJn7nUV92it 維尼
392Please respect copyright.PENANAi5L9nZXwXO
8964 copyright protection388PENANAHchzqbaIru 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection388PENANAtNWlZ8eD7g 維尼
392Please respect copyright.PENANADP1PW2PbzV
8964 copyright protection388PENANAwVpBRwhvOb 維尼
我明白她的意思。8964 copyright protection388PENANA4vLY9Y4jKb 維尼
392Please respect copyright.PENANAISB9kmkwyL
8964 copyright protection388PENANAxh7qh8hk3E 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection388PENANAaA9a45l2oo 維尼
392Please respect copyright.PENANAv8kAWDxI1t
8964 copyright protection388PENANA3uUdoIFFDb 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection388PENANAB4SObk3sr4 維尼
392Please respect copyright.PENANAHtd68wWYPv
8964 copyright protection388PENANAZPlwcQptmG 維尼
這又怎會難到她?8964 copyright protection388PENANABg3lrJneWg 維尼
392Please respect copyright.PENANAAmQkFAt6yl
8964 copyright protection388PENANAYm09Oz04vy 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection388PENANAAHphASb3lz 維尼
392Please respect copyright.PENANAt4LUjwIdtK
8964 copyright protection388PENANAFZsvSCqNkV 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection388PENANAVLVXpK2hbE 維尼
392Please respect copyright.PENANAdHQPbojiNb
8964 copyright protection388PENANA7f2IBOcfQ7 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection388PENANAUWT9C7yuIt 維尼
392Please respect copyright.PENANA9HRBSLjOkq
8964 copyright protection388PENANAsZeanZBrZx 維尼
「我知道……」我說。8964 copyright protection388PENANAnAqL1ttbT8 維尼
392Please respect copyright.PENANAzaf6gE46IU
8964 copyright protection388PENANAEPJgKHM0G3 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection388PENANAAwmRT2xnFj 維尼
392Please respect copyright.PENANACJvn0CP0kC
8964 copyright protection388PENANAJtqjGwIP0M 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection388PENANA964Ji5jkLH 維尼
392Please respect copyright.PENANAWdZa8C13Ve
8964 copyright protection388PENANABal6sGWwf8 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection388PENANAq9kK2k1wKt 維尼
392Please respect copyright.PENANAtY0w513dle
8964 copyright protection388PENANAWsLFsQVu9q 維尼
「OK。」我說。8964 copyright protection388PENANAkKN5TKHmca 維尼
392Please respect copyright.PENANAvLEXhehc7M
8964 copyright protection388PENANAhLa3uCIHmD 維尼
「我也可以。」她看著手機。8964 copyright protection388PENANA3noDpENPlL 維尼
392Please respect copyright.PENANAlF1eaiqQfI
8964 copyright protection388PENANAt308Jj1B3u 維尼
於是我們都回覆了OK。8964 copyright protection388PENANAV6cVCqXUNX 維尼
392Please respect copyright.PENANAGbako71VXg
8964 copyright protection388PENANAzrM0u6K5j1 維尼
吳延弟和劉文青都沒問題。8964 copyright protection388PENANAOwO1qpKewQ 維尼
392Please respect copyright.PENANAdbeKTmuL9t
8964 copyright protection388PENANAA0GXAOj3CY 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection388PENANAmDMegZKNz0 維尼
392Please respect copyright.PENANArF1Megpl3K
8964 copyright protection388PENANAZnOz35xBHb 維尼
「嗯。」我說。8964 copyright protection388PENANAhzi824gEpH 維尼
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