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No Plagiarism!3ADpL6P9pur0JPowOkBoposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection246PENANAyOCVmbWfgG 維尼
250Please respect copyright.PENANA1vQ6c2gGBW
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黃遙不在,我兩望附近。8964 copyright protection246PENANAS0MtqhZ99g 維尼
250Please respect copyright.PENANAZUek9QMAwl
8964 copyright protection246PENANABbnIHHCmE0 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection246PENANAK4QzRCwbPa 維尼
250Please respect copyright.PENANAimmI8fPN5g
8964 copyright protection246PENANASsadro7dZd 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection246PENANAZDTv2w2RHL 維尼
250Please respect copyright.PENANArfo17NaEtL
8964 copyright protection246PENANAkr5dWMFLgu 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection246PENANABfJo6e1FPG 維尼
250Please respect copyright.PENANAiH06Vy8nSf
8964 copyright protection246PENANAwmuafv9FJZ 維尼
「把握時間。」黃遙說。8964 copyright protection246PENANApxLcssJQZ6 維尼
250Please respect copyright.PENANARkcLSMUx4K
8964 copyright protection246PENANAYstpqi1XPG 維尼
「嗯。」我說。8964 copyright protection246PENANAxSimc2elTu 維尼
250Please respect copyright.PENANAIL7IzAZ0lg
8964 copyright protection246PENANAsQpbdHTrmz 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection246PENANALDojebJCtZ 維尼
250Please respect copyright.PENANAV73AMqhT2Z
8964 copyright protection246PENANABVFteeZEGy 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection246PENANACH6Fo0lIk1 維尼
250Please respect copyright.PENANAeMj7WhZjZi
8964 copyright protection246PENANA4ihILx9sir 維尼
我們放下書包和運動袋。8964 copyright protection246PENANAfZZpq2Ho4o 維尼
250Please respect copyright.PENANAQsw6MfgQws
8964 copyright protection246PENANAC4mY2yesME 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection246PENANAO30HfHzo1X 維尼
250Please respect copyright.PENANAUQ0gEMupD4
8964 copyright protection246PENANALdxu9Eu7iz 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection246PENANAqYmCwTZQVG 維尼
250Please respect copyright.PENANAAXBTlrIJCq
8964 copyright protection246PENANAGlotQKpBfx 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection246PENANAYSuX3B5UoM 維尼
250Please respect copyright.PENANArW0RuCgUim
8964 copyright protection246PENANABMbiINa3Zw 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection246PENANAyAMNvHarUO 維尼
250Please respect copyright.PENANAuzSDken3dz
8964 copyright protection246PENANAWCwfVBPsEg 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection246PENANAIx1A0P5iYp 維尼
250Please respect copyright.PENANAqe1Krc3m8x
8964 copyright protection246PENANAvpJkJeADXQ 維尼
變相不需要刻意去休息。8964 copyright protection246PENANAV1oCsKCX67 維尼
250Please respect copyright.PENANAy3HKPsArug
8964 copyright protection246PENANAXAIojsGak7 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection246PENANAdrPGezj5DO 維尼
250Please respect copyright.PENANAL6YG4jD2x3
8964 copyright protection246PENANAojFEev8KnW 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection246PENANAJM0PCObOqC 維尼
250Please respect copyright.PENANAgIbnSrPSzx
8964 copyright protection246PENANAyIiqYa6Amr 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection246PENANAqiSsLsUibb 維尼
250Please respect copyright.PENANATlkrG3lr2Q
8964 copyright protection246PENANA0VfNB2CHNt 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection246PENANAAPDfu71B4n 維尼
250Please respect copyright.PENANANmXLxUlsQ3
8964 copyright protection246PENANAJm9NEmauAY 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection246PENANAzSgwXbJwyc 維尼
250Please respect copyright.PENANANYtiUyz4Fu
8964 copyright protection246PENANA1LgfXX2HlG 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection246PENANAXA5NvHLn66 維尼
250Please respect copyright.PENANA4TG2KTq1bV
8964 copyright protection246PENANA5Nf8pc8QpE 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection246PENANA2lU9D0uIG6 維尼
250Please respect copyright.PENANAwi3SuvOWYy
8964 copyright protection246PENANAWimytafZnD 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection246PENANAn7DSTQUHND 維尼
250Please respect copyright.PENANABuJIBBbNrh
8964 copyright protection246PENANApZVDihbXmm 維尼
我也開始做掌上壓。8964 copyright protection246PENANAYyNGzcRihf 維尼
250Please respect copyright.PENANAIpik4gBmGz
8964 copyright protection246PENANA5apOiPt3YY 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection246PENANA9c6TDu8kR4 維尼
250Please respect copyright.PENANANfG6EFiFr3
8964 copyright protection246PENANAPBROjyDIGo 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection246PENANAVnMMTXOU20 維尼
250Please respect copyright.PENANAxnRcFLP6Sg
8964 copyright protection246PENANAZ9SSBj2nbA 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection246PENANAGukXwBpfuz 維尼
250Please respect copyright.PENANAIntZv5pC5P
8964 copyright protection246PENANAgE02AsHaHc 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection246PENANAv1RhRozmTd 維尼
250Please respect copyright.PENANA7SADPs3Phz
8964 copyright protection246PENANA9VQelSDZqP 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection246PENANACXxknEVwKO 維尼
250Please respect copyright.PENANAYRrTL7po4e
8964 copyright protection246PENANA6oporFjxZV 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection246PENANAcfGh7VmdvK 維尼
250Please respect copyright.PENANAs5Udhrsuag
8964 copyright protection246PENANAXXBek6xmjk 維尼
「可是我要回家吃飯。」她說。8964 copyright protection246PENANAbdyWHNhtBs 維尼
250Please respect copyright.PENANA2z6FjAbtPM
8964 copyright protection246PENANAhYB1GmZ9eY 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection246PENANAQrYqrUoviN 維尼
250Please respect copyright.PENANAOqPFzDmIER
8964 copyright protection246PENANAvxi73Zj0Ad 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection246PENANAMlrPv2pRL3 維尼
250Please respect copyright.PENANA74jfSYKvLN
8964 copyright protection246PENANAb4zpPTPFyT 維尼
「獎勵你什麼?」我問。8964 copyright protection246PENANAUEtp9pNS3d 維尼
250Please respect copyright.PENANASSWh4pNy3M
8964 copyright protection246PENANAHXeoDJCUJf 維尼
「稱讚我兩句?」她說。8964 copyright protection246PENANA3Dc9Ie9jcb 維尼
250Please respect copyright.PENANAlaj9yTImf8
8964 copyright protection246PENANAee8Vu4zj3P 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection246PENANACFgQc0OECK 維尼
250Please respect copyright.PENANAUFlG9SA3JA
8964 copyright protection246PENANA0Mk407i4uu 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection246PENANAs3Vr0WTOY7 維尼
250Please respect copyright.PENANAvNJwWAnaqa
8964 copyright protection246PENANAPBC8VZbLjA 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection246PENANA3Nqj0QDIwD 維尼
250Please respect copyright.PENANAqRcFxuXycP
8964 copyright protection246PENANAs3vG9vDbV6 維尼
「也是。」我說。8964 copyright protection246PENANAiK9mOAIzfG 維尼
250Please respect copyright.PENANAKTBG68oKac
8964 copyright protection246PENANAdWD3lyzxTK 維尼
「還有一句。」她在等待。8964 copyright protection246PENANASI8V9dCAKz 維尼
250Please respect copyright.PENANAW12AX6PaRh
8964 copyright protection246PENANA5ERNIv8X7E 維尼
「樣靚,身材正。」我說。8964 copyright protection246PENANAP4QGtGvyTC 維尼
250Please respect copyright.PENANABtkjJC6cMn
8964 copyright protection246PENANAVmwL7H12iw 維尼
接著,她去拿手機,打電話回家。8964 copyright protection246PENANAx8r2ZfOmbo 維尼
250Please respect copyright.PENANAvBhBTQe9PE
8964 copyright protection246PENANASd2D12NwJn 維尼
說她會晚半小時回去。8964 copyright protection246PENANAcgNd1KY8UK 維尼
250Please respect copyright.PENANAg0qXhHLu4e
8964 copyright protection246PENANA6eYh9pqjYe 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection246PENANA40TXSh6fyH 維尼
250Please respect copyright.PENANAhzQA6QLNfD
8964 copyright protection246PENANAYER39mz61J 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection246PENANAmLSipsCEou 維尼
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