x
No Plagiarism!UJfmJ51zdJKThpWMxohbposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection332PENANALlDUtWJ1bP 維尼
336Please respect copyright.PENANAdAAyemlk1Y
8964 copyright protection332PENANAOz97AKVHcm 維尼
黃遙不在,我兩望附近。8964 copyright protection332PENANAxpW3XImPmS 維尼
336Please respect copyright.PENANA6ZfV0EDxEF
8964 copyright protection332PENANATCKT6ITmnw 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection332PENANA1YEOiaolIR 維尼
336Please respect copyright.PENANASO1BQ67l64
8964 copyright protection332PENANAsqdyujzJSh 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection332PENANAPrQnFKj6yT 維尼
336Please respect copyright.PENANACXv8qnz5Le
8964 copyright protection332PENANAhKnHl2cm7c 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection332PENANAMZI4VwJOs4 維尼
336Please respect copyright.PENANA6gCSol5CEC
8964 copyright protection332PENANAV0hMnEiPS0 維尼
「把握時間。」黃遙說。8964 copyright protection332PENANAXkyD2BUtn7 維尼
336Please respect copyright.PENANAvm72gsvVrM
8964 copyright protection332PENANAJ4Bpfqvwpd 維尼
「嗯。」我說。8964 copyright protection332PENANAOCR1yoqg1M 維尼
336Please respect copyright.PENANAEjpmo8ODKp
8964 copyright protection332PENANAKIKBDabKkK 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection332PENANA7Dk5hL8Set 維尼
336Please respect copyright.PENANAUtgM2isALX
8964 copyright protection332PENANAH78D2TL8sP 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection332PENANAfx6PeazEzi 維尼
336Please respect copyright.PENANAlgFrbDRvb5
8964 copyright protection332PENANAJMHhPTkDGz 維尼
我們放下書包和運動袋。8964 copyright protection332PENANA11KXiCQnYh 維尼
336Please respect copyright.PENANAVoX2qvHQbX
8964 copyright protection332PENANACHttJvlqtK 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection332PENANAvFB4PFT4Cy 維尼
336Please respect copyright.PENANAJEB33a6Wze
8964 copyright protection332PENANA9s3zb0Yjna 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection332PENANACFrV6ziKQ4 維尼
336Please respect copyright.PENANA2Bn1GDMxe6
8964 copyright protection332PENANA4fW2wzHSdQ 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection332PENANAFT47aR4B8Y 維尼
336Please respect copyright.PENANAiwcNAkVhQA
8964 copyright protection332PENANAbYh7AFBNJd 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection332PENANAkgIb59KehT 維尼
336Please respect copyright.PENANATaxlcsSxTk
8964 copyright protection332PENANAq9AdCxM3lg 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection332PENANASfEYPL7wCI 維尼
336Please respect copyright.PENANAqm3e7E4yRn
8964 copyright protection332PENANAuRVWytdZDD 維尼
變相不需要刻意去休息。8964 copyright protection332PENANA0XrjCoQe4O 維尼
336Please respect copyright.PENANATH2aO2qrIo
8964 copyright protection332PENANAbemekI2KcP 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection332PENANAkLEvUH0GXr 維尼
336Please respect copyright.PENANAZ5iKCkygNs
8964 copyright protection332PENANAmMphYZAhhl 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection332PENANAcjQMcXW2eX 維尼
336Please respect copyright.PENANASlFCF1u1ta
8964 copyright protection332PENANAEX0tPz8iVI 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection332PENANAY13GZsMlEQ 維尼
336Please respect copyright.PENANAp5e96zUJvB
8964 copyright protection332PENANAayPPJ8G6TS 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection332PENANArTeWI74U7F 維尼
336Please respect copyright.PENANAYRY20IaVQb
8964 copyright protection332PENANAiprgiNfzfj 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection332PENANAIF3rJboPL9 維尼
336Please respect copyright.PENANA6TIexJK9y2
8964 copyright protection332PENANAWWv5zkKIM5 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection332PENANAhWQrS8duVI 維尼
336Please respect copyright.PENANAeHmIlplUxS
8964 copyright protection332PENANAECEAzeCdtN 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection332PENANAW3J2iSYfT9 維尼
336Please respect copyright.PENANAmRmXdgfr6G
8964 copyright protection332PENANA45wQSoVo9F 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection332PENANAS9mwIaDCwQ 維尼
336Please respect copyright.PENANAb4K9vEAMCm
8964 copyright protection332PENANAZHmQajVdND 維尼
我也開始做掌上壓。8964 copyright protection332PENANAI49eWYfNyT 維尼
336Please respect copyright.PENANAVVHuWXJ3Lg
8964 copyright protection332PENANAlhSiBnHT9o 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection332PENANAFhZGV3QF7z 維尼
336Please respect copyright.PENANAAJmiR0JAZU
8964 copyright protection332PENANA4rDZ4CCVnf 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection332PENANAjGHExf5RIU 維尼
336Please respect copyright.PENANAxfwq2stLDv
8964 copyright protection332PENANAfIVr87BDEf 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection332PENANATnagiNEvI5 維尼
336Please respect copyright.PENANAf2KUbn7Q5L
8964 copyright protection332PENANASYMCU798B7 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection332PENANAPis9ybZLyB 維尼
336Please respect copyright.PENANAAXsri8jP3f
8964 copyright protection332PENANAl4HwsmVpDD 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection332PENANA4pTpaqbv0p 維尼
336Please respect copyright.PENANAAXKfGvyWsw
8964 copyright protection332PENANAIp47WMLMBb 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection332PENANAP3pJRtxpVG 維尼
336Please respect copyright.PENANAn4onCfarBw
8964 copyright protection332PENANA3Bjg9XkysQ 維尼
「可是我要回家吃飯。」她說。8964 copyright protection332PENANAwNucwiJnVy 維尼
336Please respect copyright.PENANAeIEuZlLFCD
8964 copyright protection332PENANAQ9fjLepbgq 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection332PENANAbHdjOQaebc 維尼
336Please respect copyright.PENANAq09DzYgf9N
8964 copyright protection332PENANALVAP2VbUHp 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection332PENANA2LJRCKBnAa 維尼
336Please respect copyright.PENANA8Uyf1Iu6Ho
8964 copyright protection332PENANAzPd7uS9KnR 維尼
「獎勵你什麼?」我問。8964 copyright protection332PENANAs0KXKIDmfq 維尼
336Please respect copyright.PENANA2He8agssbA
8964 copyright protection332PENANALb0omFDDCr 維尼
「稱讚我兩句?」她說。8964 copyright protection332PENANAiQ4Sf3qwT8 維尼
336Please respect copyright.PENANAl3onJwnpt3
8964 copyright protection332PENANAWS5H68Kotf 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection332PENANAbZqx4RZiJc 維尼
336Please respect copyright.PENANAA7CigeSMBd
8964 copyright protection332PENANAhA82Xafo0M 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection332PENANAYDMTVOsT4W 維尼
336Please respect copyright.PENANAMNXM2nRZOQ
8964 copyright protection332PENANAbUObkNxUMO 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection332PENANAqdpl36Jn5E 維尼
336Please respect copyright.PENANAWpWZxVsFBj
8964 copyright protection332PENANAsUQ6LIhm3x 維尼
「也是。」我說。8964 copyright protection332PENANAJ2sTeJ5MKu 維尼
336Please respect copyright.PENANA5JEXs6jLSw
8964 copyright protection332PENANA0CuLP1ZPaC 維尼
「還有一句。」她在等待。8964 copyright protection332PENANA2kNV3LCwsP 維尼
336Please respect copyright.PENANAe1LvMzQ8y7
8964 copyright protection332PENANAzVtkmF444a 維尼
「樣靚,身材正。」我說。8964 copyright protection332PENANA6YjIx4xRIr 維尼
336Please respect copyright.PENANAxjSPez2R4x
8964 copyright protection332PENANA9z2qGfqmdn 維尼
接著,她去拿手機,打電話回家。8964 copyright protection332PENANAVMN7aWHW1i 維尼
336Please respect copyright.PENANAbfCVm4OjLt
8964 copyright protection332PENANANemedd8Jgb 維尼
說她會晚半小時回去。8964 copyright protection332PENANAwdu01rK95v 維尼
336Please respect copyright.PENANA0qwt4IFXpv
8964 copyright protection332PENANAxrNBbw9uXi 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection332PENANA8XgRb8npMT 維尼
336Please respect copyright.PENANAiDEiZGLxIi
8964 copyright protection332PENANAH2HZYxry2W 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection332PENANA8BaWoljesZ 維尼
3.128.79.196
ns3.128.79.196da2