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No Plagiarism!7IbixfMyq6Ib7PJCD03wposted on PENANA 星期日,下午的運動場。8964 copyright protection355PENANAYNChfFStTI 維尼
359Please respect copyright.PENANAlNUrYUecGo
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection355PENANAO4FA8VOpDR 維尼
359Please respect copyright.PENANAvMKRPXhh2C
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection355PENANALNa06eq6iN 維尼
359Please respect copyright.PENANA2rMYzQNALT
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輕輕提起左腿。8964 copyright protection355PENANADoMXwV4fxM 維尼
359Please respect copyright.PENANATHPXq7sp30
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要開始了!8964 copyright protection355PENANAgnVLSZrvDs 維尼
359Please respect copyright.PENANAIvEu4hr3Hw
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection355PENANAhXL6Z4V3ay 維尼
359Please respect copyright.PENANAD2jtsWh65A
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection355PENANAciCa2N28th 維尼
359Please respect copyright.PENANAc6iwWg5AuY
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection355PENANAkM7zBikbZ3 維尼
359Please respect copyright.PENANAZjH97knVb9
8964 copyright protection355PENANA2CKViAVZoi 維尼
「呼——」來把沙袋推出去。8964 copyright protection355PENANAPOYzCHjziW 維尼
359Please respect copyright.PENANAm4Y3JtDUTC
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection355PENANAjpbGU936aD 維尼
359Please respect copyright.PENANAA8TaheCFl3
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection355PENANAKD14KnNCGf 維尼
359Please respect copyright.PENANAJGtlAmYKVe
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection355PENANApdzQ5u2DLe 維尼
359Please respect copyright.PENANAoQy9DOMr70
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「好像比上次遠了。」劉文青評價。8964 copyright protection355PENANAmDkryy6apI 維尼
359Please respect copyright.PENANAJ4sIJRbrmN
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大家都這樣認為。8964 copyright protection355PENANAm6D8fzVp13 維尼
359Please respect copyright.PENANAaDuUESSTin
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection355PENANASeKfJUCj9k 維尼
359Please respect copyright.PENANAabIkZdVTKi
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection355PENANAN4TavyxkyR 維尼
359Please respect copyright.PENANAa8d3OzsroQ
8964 copyright protection355PENANASCsKSzXfmS 維尼
接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection355PENANAXZuIHRZ1nb 維尼
359Please respect copyright.PENANAUtHgLJ0UTj
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection355PENANAhyF9p2E4FB 維尼
359Please respect copyright.PENANACeXvHJE2b9
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection355PENANA1kLCttjDId 維尼
359Please respect copyright.PENANABREZ0mWYQs
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但仍獲得了不錯的經驗。8964 copyright protection355PENANASAyWcNEGrd 維尼
359Please respect copyright.PENANAl7mGhpVEZd
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection355PENANAqRDNBMlRKY 維尼
359Please respect copyright.PENANA5fjAwdYJyN
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection355PENANAoJ1oDxDfeq 維尼
359Please respect copyright.PENANAnH4emA9aQ2
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星期一,我如常地上學。8964 copyright protection355PENANAT31QT405uf 維尼
359Please respect copyright.PENANAN5IuxOjg2W
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection355PENANAAr9bPsJ0Bm 維尼
359Please respect copyright.PENANA7Rcz3PRwJn
8964 copyright protection355PENANAaT5Druua9z 維尼
放學後需要大家留下來練習。8964 copyright protection355PENANAVPDrVoHM1k 維尼
359Please respect copyright.PENANAo5BkZPCEVg
8964 copyright protection355PENANAlBUuPnOM9L 維尼
「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection355PENANAoIDe9G8XRA 維尼
359Please respect copyright.PENANAw8VZMFYrxI
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection355PENANAvF147mBktT 維尼
359Please respect copyright.PENANAWPv9SRmfe8
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection355PENANAiOL1rN8XBs 維尼
359Please respect copyright.PENANAY721iYHJiC
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection355PENANAJhaEBHXXlK 維尼
359Please respect copyright.PENANAYwa7WhKYT1
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接著,他就讀出今天先學的七組名單。8964 copyright protection355PENANAUgCi22IIqt 維尼
359Please respect copyright.PENANATExNvw6qjZ
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包括了我和周樂樺。8964 copyright protection355PENANAi40s5bCxEZ 維尼
359Please respect copyright.PENANA4YHOAeytc5
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection355PENANAinwl5uioRw 維尼
359Please respect copyright.PENANAiXHhEuyAB7
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection355PENANAY9aedEhNRJ 維尼
359Please respect copyright.PENANAp9zrH16eCc
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection355PENANAA4fND9iHed 維尼
359Please respect copyright.PENANAnJ4oQrmHNd
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection355PENANAy2lLgV3SGQ 維尼
359Please respect copyright.PENANA2YHPfbgZql
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我們就這樣約好了。8964 copyright protection355PENANA2l2A8Ej2mB 維尼
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