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No Plagiarism!pmACV6dHCnYf2P9B5bk2posted on PENANA 星期日,下午的運動場。8964 copyright protection300PENANAalkoGBMxmn 維尼
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection300PENANAV6weuPjv66 維尼
304Please respect copyright.PENANAlYiPGUatDY
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection300PENANA82pT2mUR2b 維尼
304Please respect copyright.PENANASlqsgRfR0G
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輕輕提起左腿。8964 copyright protection300PENANAQr8x3fFS4x 維尼
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要開始了!8964 copyright protection300PENANADeOxRMpF0i 維尼
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection300PENANA9OaanbM0VE 維尼
304Please respect copyright.PENANAySdjl3g0fL
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection300PENANA6l32hbb9Vb 維尼
304Please respect copyright.PENANA741fm6ytFP
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食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection300PENANAgi9iWZgC1F 維尼
304Please respect copyright.PENANAResLuTxrG8
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「呼——」來把沙袋推出去。8964 copyright protection300PENANACpAAAV8G9G 維尼
304Please respect copyright.PENANASdSgibN1A7
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection300PENANALK1B26sx6q 維尼
304Please respect copyright.PENANAoEQ5SaHSxy
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection300PENANAJiuC7jV1ia 維尼
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection300PENANA25lQwFlKtO 維尼
304Please respect copyright.PENANAVj2Gy2YL4Q
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「好像比上次遠了。」劉文青評價。8964 copyright protection300PENANAPREDuTE8Ol 維尼
304Please respect copyright.PENANA8iwZBRkBIn
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大家都這樣認為。8964 copyright protection300PENANA1843UXcuNY 維尼
304Please respect copyright.PENANAgYSRHNmVSh
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection300PENANApE2ZFKrSOg 維尼
304Please respect copyright.PENANAjhGGkTNdxD
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection300PENANAl2qRGVzrj6 維尼
304Please respect copyright.PENANAyooYueRpPm
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection300PENANAYqZ9Ditq56 維尼
304Please respect copyright.PENANASKUweaKXZB
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection300PENANA7JvVyrCuIh 維尼
304Please respect copyright.PENANAdj5yBl1cmg
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection300PENANAdgvIbEhpBR 維尼
304Please respect copyright.PENANAyx1qX4wWEq
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但仍獲得了不錯的經驗。8964 copyright protection300PENANATNCXUkfbY6 維尼
304Please respect copyright.PENANAcCUjimFirV
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection300PENANAT3IAUiN0ec 維尼
304Please respect copyright.PENANAsYeEDnawRS
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection300PENANAClkZIEPxFg 維尼
304Please respect copyright.PENANAoLhlHdw6TQ
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星期一,我如常地上學。8964 copyright protection300PENANAg1EJHjLZO2 維尼
304Please respect copyright.PENANAEsWefvR6J4
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection300PENANAaYTDxVX9vH 維尼
304Please respect copyright.PENANA8pwr5RnR2G
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放學後需要大家留下來練習。8964 copyright protection300PENANAoP5L1mSDub 維尼
304Please respect copyright.PENANAYbTC4jfizu
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection300PENANAZx3VB2NYn4 維尼
304Please respect copyright.PENANA5SaGvr43aw
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection300PENANA2llNWA5SUZ 維尼
304Please respect copyright.PENANAbwH0A4GSvz
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection300PENANALuzDKGUdVg 維尼
304Please respect copyright.PENANAFyqhkw5Wps
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection300PENANAw1aOd9mUau 維尼
304Please respect copyright.PENANAPjnZPcDwJ7
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接著,他就讀出今天先學的七組名單。8964 copyright protection300PENANAEf84XYeBlM 維尼
304Please respect copyright.PENANARs78NcMhnq
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包括了我和周樂樺。8964 copyright protection300PENANA6JCCgPwqHX 維尼
304Please respect copyright.PENANAsWM79mkgGS
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection300PENANAjuzP5NVEan 維尼
304Please respect copyright.PENANADYexuVRftg
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection300PENANAJbFXdHftfd 維尼
304Please respect copyright.PENANAnwlBzC7OwD
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection300PENANA5xPkYELRIT 維尼
304Please respect copyright.PENANAO5cEEkpOaM
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection300PENANAhxpi6ALzSi 維尼
304Please respect copyright.PENANAliXYfSdQZ7
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我們就這樣約好了。8964 copyright protection300PENANAgW6G0QmCWm 維尼
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