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No Plagiarism!O4IqhPL7VgGI2czcuhTDposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection366PENANAWpgx4Wi4gq 維尼
370Please respect copyright.PENANAwEhmppiHBD
8964 copyright protection366PENANA0ZIidHDACs 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection366PENANArHyGsARneQ 維尼
370Please respect copyright.PENANASDkfD21nJx
8964 copyright protection366PENANAR7hnEZI6jb 維尼
我先背好書包,再重新撐下。8964 copyright protection366PENANAVwsyWpK4P7 維尼
370Please respect copyright.PENANAC3h1HUqQH7
8964 copyright protection366PENANAbanDADvg5Y 維尼
「這就對了。」她有點滿意。8964 copyright protection366PENANAFaeCgvPzM7 維尼
370Please respect copyright.PENANAKj82JS7cIE
8964 copyright protection366PENANAyTQZL7m5SR 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection366PENANAi4nirfUGv9 維尼
370Please respect copyright.PENANA90vh1BkHbm
8964 copyright protection366PENANAUA6FzrDyJ1 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection366PENANAcHE5LYdc0P 維尼
370Please respect copyright.PENANA7PZVgE8wnV
8964 copyright protection366PENANAH2Kj10fpDE 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection366PENANAaHQNAXgbOK 維尼
370Please respect copyright.PENANAmgF3eONkvd
8964 copyright protection366PENANAiLl1n8diG3 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection366PENANAQr3rfVzuLI 維尼
370Please respect copyright.PENANAEJp5PhYztr
8964 copyright protection366PENANA8DY9cNkiX8 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection366PENANAYNHSDzzBpC 維尼
370Please respect copyright.PENANARKaAjftrVC
8964 copyright protection366PENANAUabkJRZSvP 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection366PENANAFUQk7wR6Dr 維尼
370Please respect copyright.PENANAopZmABEfWu
8964 copyright protection366PENANAe0unaG49CC 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection366PENANAaKPlIJtDiY 維尼
370Please respect copyright.PENANAo0iOoI4qXC
8964 copyright protection366PENANA2C5XoCyV69 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection366PENANAsWBeJzpcPi 維尼
370Please respect copyright.PENANAk8X9CFZcaf
8964 copyright protection366PENANAg1wTIZXPgR 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection366PENANA3YTSz4LTot 維尼
370Please respect copyright.PENANAdgHVapWBFt
8964 copyright protection366PENANATdHdt1fFny 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection366PENANAKZD3FQuG35 維尼
370Please respect copyright.PENANAz2Vn0ipCmk
8964 copyright protection366PENANAxYW9d3ErEb 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection366PENANA29Vrlwh2lo 維尼
370Please respect copyright.PENANAd7JxtqOc4c
8964 copyright protection366PENANAtRzc4MKPCf 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection366PENANAFuBRx90VZ9 維尼
370Please respect copyright.PENANAcAHQrkndjx
8964 copyright protection366PENANAkaPKYgYUGy 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection366PENANAhHklmkxslf 維尼
370Please respect copyright.PENANANyJVnrbSd8
8964 copyright protection366PENANArxSvLnjSmp 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection366PENANAcqRE9yhu4d 維尼
370Please respect copyright.PENANAlQH6DPDkhm
8964 copyright protection366PENANAubraqjQHoq 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection366PENANAC3IvW6hHut 維尼
370Please respect copyright.PENANAx9KR2aFQue
8964 copyright protection366PENANAd6uPeVe4fS 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection366PENANAuvxsNWuLAf 維尼
370Please respect copyright.PENANAIKrWKqo54l
8964 copyright protection366PENANAfXauuzY92A 維尼
即使拉得很盡,也不辛苦。8964 copyright protection366PENANAZrNBRhxQLc 維尼
370Please respect copyright.PENANAP9jFlAJh73
8964 copyright protection366PENANAuz0enAjwC1 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection366PENANAjK4vvtQfmN 維尼
370Please respect copyright.PENANAvppaJ0UQuo
8964 copyright protection366PENANAFBKvgb43u7 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection366PENANAWoneqdwS98 維尼
370Please respect copyright.PENANAmrCySVKf32
8964 copyright protection366PENANA6Hsr8tshJC 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection366PENANAeLOiYe87N8 維尼
370Please respect copyright.PENANAwnVwhsO4Gs
8964 copyright protection366PENANArKLrwZS7hk 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection366PENANAATfsgnXQ73 維尼
370Please respect copyright.PENANAcwgJwQce8s
8964 copyright protection366PENANAdmJoXXEcUb 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection366PENANALjIAyWnmb0 維尼
370Please respect copyright.PENANAxpfkYMQref
8964 copyright protection366PENANAF4RVys3YKA 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection366PENANAlsSYbTlEI5 維尼
370Please respect copyright.PENANA1v5Y3xaq90
8964 copyright protection366PENANAeRN9UiVrG3 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection366PENANAIpWvDcS4I7 維尼
370Please respect copyright.PENANASdbGapMeYr
8964 copyright protection366PENANAMzhVznAJ0r 維尼
她在我的對面,相隔一米。8964 copyright protection366PENANAaHkO1RQ8fm 維尼
370Please respect copyright.PENANAOIQwffcdQ2
8964 copyright protection366PENANAf9dpRnbwIG 維尼
「那你……又勉強?」黃遙問。8964 copyright protection366PENANArgXA8fUNdp 維尼
370Please respect copyright.PENANAYJ5UA1XCsG
8964 copyright protection366PENANAjhBkJSgU31 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection366PENANApCcQhG1x9B 維尼
370Please respect copyright.PENANAZ7dAxuaJYE
8964 copyright protection366PENANApPR5DtFRVW 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection366PENANABehklLbCPJ 維尼
370Please respect copyright.PENANA32lR5kvMAY
8964 copyright protection366PENANAPhC5OGqHuR 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection366PENANAUC8zdQ4w25 維尼
370Please respect copyright.PENANAD5YpXMF3TA
8964 copyright protection366PENANATrKwzc8hwV 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection366PENANAZu7i5jFlag 維尼
370Please respect copyright.PENANAOel38bH0AI
8964 copyright protection366PENANAePUejO0Sze 維尼
「碰手。」她說。8964 copyright protection366PENANAtJx5py2Ejy 維尼
370Please respect copyright.PENANAfc3aJmdNuK
8964 copyright protection366PENANA4GjDqQXYfs 維尼
我就提起右手,碰到她的左手。8964 copyright protection366PENANAAuHjYl46bt 維尼
370Please respect copyright.PENANAgRzEK16gbk
8964 copyright protection366PENANAhhj6slQYEj 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection366PENANAGrJ29ylALt 維尼
370Please respect copyright.PENANAA0BlFJdjnD
8964 copyright protection366PENANAymyvyrpna7 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection366PENANAIdNeRAcGM4 維尼
370Please respect copyright.PENANAqKoCFBp5N9
8964 copyright protection366PENANAqowIwuU6Xk 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection366PENANAREpcfmNh8u 維尼
370Please respect copyright.PENANA0Q2VXCspht
8964 copyright protection366PENANArXN82SwXRa 維尼
真是不容易完成的一組掌上壓。8964 copyright protection366PENANAX7tLt9FzYr 維尼
370Please respect copyright.PENANA9GmmberhBi
8964 copyright protection366PENANAMe8p6djdC5 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection366PENANAuYH1kQCGU0 維尼
370Please respect copyright.PENANAHxHS6z7nf1
8964 copyright protection366PENANAGlBI1nK4xo 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection366PENANA4VwVNUmjCY 維尼
370Please respect copyright.PENANAA4wFOUJMRT
8964 copyright protection366PENANA6KkkNbUlQi 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection366PENANAr3viT8ZqjD 維尼
370Please respect copyright.PENANAOdrzxCXbHy
8964 copyright protection366PENANAV3KlR3sZpo 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection366PENANAl02IA874UL 維尼
370Please respect copyright.PENANAD2UvbUkVA2
8964 copyright protection366PENANAjwJQd9vTvm 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection366PENANAIhHNaBUBnd 維尼
370Please respect copyright.PENANANkdg1FqcXI
8964 copyright protection366PENANAufISg8KJxt 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection366PENANADXxsHQ70yw 維尼
370Please respect copyright.PENANAvfFiKtCYYn
8964 copyright protection366PENANAkEU4euaRYz 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection366PENANA8TqZcAZ8vq 維尼
370Please respect copyright.PENANARdrt3E8rvS
8964 copyright protection366PENANADzQCeuguDb 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection366PENANABjtFzBQkKH 維尼
370Please respect copyright.PENANAqbKorsrbIV
8964 copyright protection366PENANAqRYS0Bsijm 維尼
「是啊。」她說。8964 copyright protection366PENANABljRoW1NeC 維尼
370Please respect copyright.PENANACC7bz6VRO4
8964 copyright protection366PENANAzgiJPn7Llq 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection366PENANAyoBLwBEB61 維尼
370Please respect copyright.PENANA547TYcPlZo
8964 copyright protection366PENANAoiG0GNO2py 維尼
我明白她的意思。8964 copyright protection366PENANAgrqtAXIRKP 維尼
370Please respect copyright.PENANAH0trFb9z8W
8964 copyright protection366PENANAcuLdzvToHh 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection366PENANAqYf28M9rtg 維尼
370Please respect copyright.PENANA3IIGUl6qRv
8964 copyright protection366PENANAgXom9UVTDP 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection366PENANAT0OmpeDweE 維尼
370Please respect copyright.PENANACeEWfcNDAC
8964 copyright protection366PENANABnBB97ptxt 維尼
這又怎會難到她?8964 copyright protection366PENANAb9d9fAhSYb 維尼
370Please respect copyright.PENANANVBWHE7ga3
8964 copyright protection366PENANAJoK9jSOQkS 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection366PENANAeyP5ITXiT7 維尼
370Please respect copyright.PENANAg5vN99VFbs
8964 copyright protection366PENANAokq7HtvwvL 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection366PENANACW7i8lTcP7 維尼
370Please respect copyright.PENANAyBOssnDORZ
8964 copyright protection366PENANAjiPWaBZLDk 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection366PENANAZK9QSB8d7D 維尼
370Please respect copyright.PENANAdX0skGIa4d
8964 copyright protection366PENANAjZYWZJSoqJ 維尼
「我知道……」我說。8964 copyright protection366PENANApKaALn8apy 維尼
370Please respect copyright.PENANAHKe4WhPZUc
8964 copyright protection366PENANAM0ruHmBskF 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection366PENANANa22uTOJCk 維尼
370Please respect copyright.PENANAMl6f5t09PE
8964 copyright protection366PENANADHDI7eDNoB 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection366PENANAmTd22TTgMz 維尼
370Please respect copyright.PENANAyBFcMmUr9y
8964 copyright protection366PENANA0FwbC9cvVq 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection366PENANA0f2uWL345w 維尼
370Please respect copyright.PENANAgwljEN5W6f
8964 copyright protection366PENANAqLmCaBeUpT 維尼
「OK。」我說。8964 copyright protection366PENANATdvin4FGCk 維尼
370Please respect copyright.PENANA5gQ8VYaSk4
8964 copyright protection366PENANA7gm1cV3INq 維尼
「我也可以。」她看著手機。8964 copyright protection366PENANAYPvQaXFQvw 維尼
370Please respect copyright.PENANAGAnaXbuvxH
8964 copyright protection366PENANAycMnxgCpTv 維尼
於是我們都回覆了OK。8964 copyright protection366PENANA8YgUxHjzeX 維尼
370Please respect copyright.PENANAbge0tZTW0b
8964 copyright protection366PENANAZGLQZvVKZc 維尼
吳延弟和劉文青都沒問題。8964 copyright protection366PENANAicjphWh4fH 維尼
370Please respect copyright.PENANAwgmGQ9eKPa
8964 copyright protection366PENANAb0YxDsXgxq 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection366PENANAalaJc2LPgw 維尼
370Please respect copyright.PENANA2yD7BRk43A
8964 copyright protection366PENANA1yKffCYfBZ 維尼
「嗯。」我說。8964 copyright protection366PENANAp2vnxdChGu 維尼
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