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No Plagiarism!J3oZQqDBvj2JulTlD68oposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection304PENANAC4XARMs9e0 維尼
308Please respect copyright.PENANAUO2hRBlBzc
8964 copyright protection304PENANAxVra5WcbkN 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection304PENANA0sQNYZtQwH 維尼
308Please respect copyright.PENANAOO58wFon3s
8964 copyright protection304PENANAKaXbWYGsqg 維尼
我先背好書包,再重新撐下。8964 copyright protection304PENANAZmWtXcoaFP 維尼
308Please respect copyright.PENANA0hRkDDZoYp
8964 copyright protection304PENANAaxw7V2kfW7 維尼
「這就對了。」她有點滿意。8964 copyright protection304PENANAJNApZ8Cd7u 維尼
308Please respect copyright.PENANABD6qIsKuBd
8964 copyright protection304PENANAhIb2530TKz 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection304PENANAxhQVpFw7TN 維尼
308Please respect copyright.PENANA8XcOQqIFHo
8964 copyright protection304PENANArT9IPeWveN 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection304PENANAL8Sn78twcd 維尼
308Please respect copyright.PENANALqVO9HuFCK
8964 copyright protection304PENANAFbPtYpQicQ 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection304PENANAedfWsyEFjX 維尼
308Please respect copyright.PENANAHwH75rSEeK
8964 copyright protection304PENANAz9wUWB3msS 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection304PENANA0kBTr5rwBV 維尼
308Please respect copyright.PENANAYEUiADEyMZ
8964 copyright protection304PENANAaBXG2bc2t6 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection304PENANAFZ4Zc0SQ5M 維尼
308Please respect copyright.PENANAK0JPHLa9Mb
8964 copyright protection304PENANAgYFVMiv3Xl 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection304PENANAIo1oZXmLVZ 維尼
308Please respect copyright.PENANAFn8eyR8T4G
8964 copyright protection304PENANALX6y27XP2d 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection304PENANA9H0uWLLE5S 維尼
308Please respect copyright.PENANApZtJSe8XOr
8964 copyright protection304PENANABscUzhscE7 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection304PENANALVEQ5pimHK 維尼
308Please respect copyright.PENANAO4BmDtGZr1
8964 copyright protection304PENANAmLch4WFF9y 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection304PENANAgXqLUtq0Oc 維尼
308Please respect copyright.PENANAxtOF9YCem0
8964 copyright protection304PENANANiDphXURh2 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection304PENANAR3Vec4gja2 維尼
308Please respect copyright.PENANA5c5kyVfA1f
8964 copyright protection304PENANA3RpRrxfJFC 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection304PENANAJgy1TNWV7m 維尼
308Please respect copyright.PENANAu7tDW1dfmq
8964 copyright protection304PENANAEexQN5yDXS 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection304PENANABkXslZRmWv 維尼
308Please respect copyright.PENANAe9qtU0i3wV
8964 copyright protection304PENANA0aIzoLJ53k 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection304PENANAj1gLooA84u 維尼
308Please respect copyright.PENANA13jo9qvdDG
8964 copyright protection304PENANAglkRoK6cts 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection304PENANAme6p4vXj2e 維尼
308Please respect copyright.PENANAblWbFFJO0g
8964 copyright protection304PENANAuCxhE6k3hO 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection304PENANAvHUmrPzbqi 維尼
308Please respect copyright.PENANAKXGysBbWVb
8964 copyright protection304PENANAiO0u2JqOqN 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection304PENANAC5j2SHz5cN 維尼
308Please respect copyright.PENANAkQmNZHXjTC
8964 copyright protection304PENANAgUwAn74XKw 維尼
即使拉得很盡,也不辛苦。8964 copyright protection304PENANAgh3NTcm1gL 維尼
308Please respect copyright.PENANAWN9phzusTB
8964 copyright protection304PENANA7Wx9ZZZFkQ 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection304PENANAgc6uVUUx2V 維尼
308Please respect copyright.PENANAfiTrmmdK7M
8964 copyright protection304PENANAVni6Ez6pdd 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection304PENANABOjvStkvRy 維尼
308Please respect copyright.PENANAMrU152dSuK
8964 copyright protection304PENANALk6pjNzLvJ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection304PENANAa5dSF47Uaj 維尼
308Please respect copyright.PENANAZK6yAlxwIA
8964 copyright protection304PENANA46Tv2DqcEp 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection304PENANAdpi9ONVcx2 維尼
308Please respect copyright.PENANAjVXl9O4w4V
8964 copyright protection304PENANA6KVWq7gWBl 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection304PENANAy8vLpmXypN 維尼
308Please respect copyright.PENANAZyHCB2awCi
8964 copyright protection304PENANAIEQ1EjTbrc 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection304PENANAy9FN0mWBYj 維尼
308Please respect copyright.PENANA5X2Z5TJsCD
8964 copyright protection304PENANACK3E99YXyR 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection304PENANAwRqOLPSvmL 維尼
308Please respect copyright.PENANAiG46ZK6Qqu
8964 copyright protection304PENANAiIlBcR0j6p 維尼
她在我的對面,相隔一米。8964 copyright protection304PENANA4IciZQss8H 維尼
308Please respect copyright.PENANAUtSaWMI6j8
8964 copyright protection304PENANA0puNostfKi 維尼
「那你……又勉強?」黃遙問。8964 copyright protection304PENANARnK3yTgorg 維尼
308Please respect copyright.PENANAwb605fiQCU
8964 copyright protection304PENANAF9ZBJJEzBy 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection304PENANAPzacPha8nM 維尼
308Please respect copyright.PENANABEoIG6g7Po
8964 copyright protection304PENANA90AygdLtiM 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection304PENANARJ0urx4EiS 維尼
308Please respect copyright.PENANAnLowlAtwRu
8964 copyright protection304PENANAGSiCThuRD4 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection304PENANATkJjqdZbUq 維尼
308Please respect copyright.PENANADGxBl43cdA
8964 copyright protection304PENANAdGEoE2MPj4 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection304PENANAgjxq7PLZ1h 維尼
308Please respect copyright.PENANAluYNHREb6o
8964 copyright protection304PENANAkWCcJOQGhG 維尼
「碰手。」她說。8964 copyright protection304PENANAp71xkyorHO 維尼
308Please respect copyright.PENANAKjvNNgOvQs
8964 copyright protection304PENANAaimIel91uS 維尼
我就提起右手,碰到她的左手。8964 copyright protection304PENANAtPxYmhuVdi 維尼
308Please respect copyright.PENANALHWRn9D5QC
8964 copyright protection304PENANAZAZfYuZWYk 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection304PENANAwnsd3Xmut2 維尼
308Please respect copyright.PENANAMxaXMvN8kU
8964 copyright protection304PENANAtMpluKyhDb 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection304PENANAQcFcRzg0BD 維尼
308Please respect copyright.PENANAviWCI9KaIA
8964 copyright protection304PENANATmVfAD92L2 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection304PENANAk0pTV1wPer 維尼
308Please respect copyright.PENANA5gzwMAveI5
8964 copyright protection304PENANAwpo7RwyUp8 維尼
真是不容易完成的一組掌上壓。8964 copyright protection304PENANAWTwkeNkBqF 維尼
308Please respect copyright.PENANAv5umfzMkBL
8964 copyright protection304PENANAQ9rPbygGKa 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection304PENANA9pVLYNwisi 維尼
308Please respect copyright.PENANAMNP0JrkoJm
8964 copyright protection304PENANAVAQcX4C6Mx 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection304PENANAgTKgsOfb2U 維尼
308Please respect copyright.PENANAjFHUSKyeI7
8964 copyright protection304PENANA95Y77DWciP 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection304PENANAGSD3EPIwwj 維尼
308Please respect copyright.PENANAQsvnzzXQPE
8964 copyright protection304PENANALVUI8mLUct 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection304PENANA0zCsvy0D9I 維尼
308Please respect copyright.PENANAfdGfpba3id
8964 copyright protection304PENANA5yq0H0jG8r 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection304PENANAwxnLFYYXmm 維尼
308Please respect copyright.PENANAFaIfzBerVC
8964 copyright protection304PENANAI0w4snPhaH 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection304PENANAJAIDXJwPe5 維尼
308Please respect copyright.PENANAGspTgZaMPy
8964 copyright protection304PENANA8Qw9BQbMRM 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection304PENANAmXXKD2oLfp 維尼
308Please respect copyright.PENANAot4RMvUSmZ
8964 copyright protection304PENANAInb8qIyni9 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection304PENANAMAqJx8xykW 維尼
308Please respect copyright.PENANAJ4vzz65DjZ
8964 copyright protection304PENANAIwJuIePdng 維尼
「是啊。」她說。8964 copyright protection304PENANAlyTN43fztx 維尼
308Please respect copyright.PENANASpcILW7mAy
8964 copyright protection304PENANAukhj6osRlb 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection304PENANAD0vUgOhW1M 維尼
308Please respect copyright.PENANA0MHvqYwrYz
8964 copyright protection304PENANANYNcZDsWer 維尼
我明白她的意思。8964 copyright protection304PENANACKbdStyLBs 維尼
308Please respect copyright.PENANARSKm8QhgLI
8964 copyright protection304PENANARTSwoIKsmv 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection304PENANA0TossxtKCf 維尼
308Please respect copyright.PENANAs2eKnSzvWs
8964 copyright protection304PENANAgg76J68orJ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection304PENANA9gTegXXULp 維尼
308Please respect copyright.PENANA5TrKUOBEiF
8964 copyright protection304PENANA99O5bl36Em 維尼
這又怎會難到她?8964 copyright protection304PENANA9sblnKWMeI 維尼
308Please respect copyright.PENANAoxxp1pVctr
8964 copyright protection304PENANAjJ9W1VI3HY 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection304PENANAbZ2wA5JMQv 維尼
308Please respect copyright.PENANAsi9Jyhvooy
8964 copyright protection304PENANApRJeQwJdT8 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection304PENANAMDZmACF125 維尼
308Please respect copyright.PENANAfvmeYXPQrB
8964 copyright protection304PENANASslqliGWvJ 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection304PENANAoikKWtDRfV 維尼
308Please respect copyright.PENANAQkGsgt84FZ
8964 copyright protection304PENANAHWKg4eaODw 維尼
「我知道……」我說。8964 copyright protection304PENANA2VF54MflcY 維尼
308Please respect copyright.PENANA5BIf3NsWcL
8964 copyright protection304PENANAPTRUIcgA20 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection304PENANAXJK2p4fpPr 維尼
308Please respect copyright.PENANAxPKJOeSBfM
8964 copyright protection304PENANA8Lw5sX7HO8 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection304PENANADY5sTgAzPI 維尼
308Please respect copyright.PENANA2hhk4VYSx1
8964 copyright protection304PENANAoMaMWLqC3r 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection304PENANALfIVnUzy03 維尼
308Please respect copyright.PENANA1n2atZ3utI
8964 copyright protection304PENANAUNIIrY9z9b 維尼
「OK。」我說。8964 copyright protection304PENANAA8yheloT2v 維尼
308Please respect copyright.PENANAabmyHU4Zqg
8964 copyright protection304PENANACdwEhap8Xh 維尼
「我也可以。」她看著手機。8964 copyright protection304PENANAt0OEnJZKEi 維尼
308Please respect copyright.PENANAQwoLrIh3vC
8964 copyright protection304PENANAQU98ZiOxoJ 維尼
於是我們都回覆了OK。8964 copyright protection304PENANAD10Sw80gZf 維尼
308Please respect copyright.PENANAgybzKjsGRc
8964 copyright protection304PENANABTcIM8Xds5 維尼
吳延弟和劉文青都沒問題。8964 copyright protection304PENANAwHDgMECmeX 維尼
308Please respect copyright.PENANAoC3uqpf3Bd
8964 copyright protection304PENANApFFtvgABT0 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection304PENANAS8Hgbh0a0k 維尼
308Please respect copyright.PENANAnLLExrbOgQ
8964 copyright protection304PENANAZo5ge0bLw5 維尼
「嗯。」我說。8964 copyright protection304PENANA5IeGXHSJr3 維尼
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