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No Plagiarism!DDTeZN0OkDOAuYo1yV6qposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection394PENANAvix0oyOdU1 維尼
398Please respect copyright.PENANAD4pXXavnAF
8964 copyright protection394PENANA3KvhUvjjyc 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection394PENANACBjfGeXEk5 維尼
398Please respect copyright.PENANAzoc75MBNTL
8964 copyright protection394PENANAQC6XEzMpR2 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection394PENANAZFHnmg5FS8 維尼
398Please respect copyright.PENANAjLh4Zqpt2G
8964 copyright protection394PENANAVlO3GZORbd 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection394PENANADl5bNC75IK 維尼
398Please respect copyright.PENANAjsRmSylkKa
8964 copyright protection394PENANADzEscyuQ1m 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection394PENANAGvv0P49Ff3 維尼
398Please respect copyright.PENANAPYWxHbtmSb
8964 copyright protection394PENANANtCRJLDaqJ 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection394PENANAAlwQ0KF74f 維尼
398Please respect copyright.PENANAgArH0GMs4w
8964 copyright protection394PENANAQAPXWrmfSx 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection394PENANAZ6d7ZDkiLl 維尼
398Please respect copyright.PENANAyDNjd8HGrN
8964 copyright protection394PENANArHRqHuzdct 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection394PENANAYgzluckI9W 維尼
398Please respect copyright.PENANAoyji8Vvd9Q
8964 copyright protection394PENANAVcKAly4z2A 維尼
他們就先讓我集中在起跑上。8964 copyright protection394PENANAzJBuygq9ue 維尼
398Please respect copyright.PENANAu59bZ9Busn
8964 copyright protection394PENANAP8lX8zbdu7 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection394PENANAPn0jV2vWqt 維尼
398Please respect copyright.PENANAT6Lqgp3Ttl
8964 copyright protection394PENANAHDYO76btVi 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection394PENANASY7t8Cm6fB 維尼
398Please respect copyright.PENANAywB8OLH50U
8964 copyright protection394PENANAA56f6gaLZJ 維尼
就單膝蹲下來,眼望前方。8964 copyright protection394PENANAkipjHXdUD6 維尼
398Please respect copyright.PENANAnTTQwPKKjC
8964 copyright protection394PENANAKz2IXF7ZbJ 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection394PENANAnMfKz857Jt 維尼
398Please respect copyright.PENANALkqHyToJzg
8964 copyright protection394PENANAhk5WYUSk0h 維尼
準備力奔向前。8964 copyright protection394PENANAdRYxND0kWk 維尼
398Please respect copyright.PENANAo8Xr37yzmS
8964 copyright protection394PENANAuDTETIBvPN 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection394PENANAkMSoUS9e2U 維尼
398Please respect copyright.PENANAcZyJcwpuwW
8964 copyright protection394PENANAUsXUaNiPxd 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection394PENANAZ3Oj3U4H4A 維尼
398Please respect copyright.PENANAEGxEdWZXUc
8964 copyright protection394PENANAOCKsWk4XLe 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection394PENANAgZUcfQu1WI 維尼
398Please respect copyright.PENANAJQQZ1FPMk9
8964 copyright protection394PENANAjb8nEnICvh 維尼
「Go!」鞋底離開地面。8964 copyright protection394PENANAkfRV8eChWg 維尼
398Please respect copyright.PENANALBudVxN4Y4
8964 copyright protection394PENANA6uzNh1rwnN 維尼
中午,吃外賣飯盒的時候。8964 copyright protection394PENANAHpNIbGPx5Y 維尼
398Please respect copyright.PENANACCIaC6ZtPe
8964 copyright protection394PENANA71nm3xf8b8 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection394PENANANKDBxiqY9Y 維尼
398Please respect copyright.PENANAL6Ips4t7gf
8964 copyright protection394PENANAYvd2O8wKwC 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection394PENANAXfMICSJTId 維尼
398Please respect copyright.PENANAqoZC5B1Ywr
8964 copyright protection394PENANAhd3p1flzwt 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection394PENANAofjutT5ODf 維尼
398Please respect copyright.PENANATpUFwADo1o
8964 copyright protection394PENANAKIUMYTXTo3 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection394PENANAr4xHrwz59l 維尼
398Please respect copyright.PENANATGF3ZuYCx5
8964 copyright protection394PENANAEWEC32IHl5 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection394PENANAQlk5eeKjNk 維尼
398Please respect copyright.PENANACe6MtZRR0W
8964 copyright protection394PENANAcyWQpCDrxj 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection394PENANA43HiYRTLv2 維尼
398Please respect copyright.PENANAKJyAFWYpjI
8964 copyright protection394PENANAHGouVy1SON 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection394PENANAUjX9c5AlTq 維尼
398Please respect copyright.PENANAJ1psQkqBz5
8964 copyright protection394PENANArJID8rubVG 維尼
接著又補充例子。8964 copyright protection394PENANAGiBL6LR6ZV 維尼
398Please respect copyright.PENANA31rmo2n6zc
8964 copyright protection394PENANARNYyST1Yd5 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection394PENANA3kV2gjqTzA 維尼
398Please respect copyright.PENANAQ2GoZ4FMTR
8964 copyright protection394PENANAXb8pdxyxMZ 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection394PENANAqtLVYrIVTG 維尼
398Please respect copyright.PENANAen2qyWYaqr
8964 copyright protection394PENANAhlMwSyZNJg 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection394PENANAFSIy3MPyM2 維尼
398Please respect copyright.PENANAXBJsP8BK1T
8964 copyright protection394PENANAI8EHhYWjEc 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection394PENANAeVGGRx7920 維尼
398Please respect copyright.PENANAx6ZnKUQoYz
8964 copyright protection394PENANAGX4O3lp9Nr 維尼
大家似乎都沒有異議。8964 copyright protection394PENANAZuvzXAAaHn 維尼
398Please respect copyright.PENANAzKvb5mlZfl
8964 copyright protection394PENANAiLrMJaFhr6 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection394PENANARSwZ7XtNCg 維尼
398Please respect copyright.PENANAe53UeNuoTG
8964 copyright protection394PENANAhwhdasIRre 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection394PENANA5r8Q7BH9SR 維尼
398Please respect copyright.PENANAwrvaFAn01J
8964 copyright protection394PENANAYj0CP6UvW1 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection394PENANAyCMR1SMjRD 維尼
398Please respect copyright.PENANACBiK3sKEuR
8964 copyright protection394PENANAXxsre4rt9A 維尼
總之,黃遙的意見發表完畢。8964 copyright protection394PENANAT70x9JI1Ic 維尼
398Please respect copyright.PENANAlIMCsOTmo1
8964 copyright protection394PENANA4x5E3hHHVy 維尼
其他事就交給大家思考了。8964 copyright protection394PENANABzAk5UUXKu 維尼
398Please respect copyright.PENANA7YLq2HsdLi
8964 copyright protection394PENANAgq3V6AcEzl 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection394PENANAGzAdqN8KfE 維尼
398Please respect copyright.PENANAnzyIThS17U
8964 copyright protection394PENANABGNe01YGrQ 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection394PENANAi8BUcyFpsj 維尼
398Please respect copyright.PENANAJUNZegB4Mh
8964 copyright protection394PENANA5nN7SioiY5 維尼
掌握技巧,也是十分重要。8964 copyright protection394PENANAATTi40P31z 維尼
398Please respect copyright.PENANAzwoMYZJUu7
8964 copyright protection394PENANAbPky0iIjm2 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection394PENANANXj7IvcBFh 維尼
398Please respect copyright.PENANA1pD0Pj5rdR
8964 copyright protection394PENANAeOzeI0WZdK 維尼
持續練習到黃昏。8964 copyright protection394PENANAuL2UycY2Jb 維尼
398Please respect copyright.PENANAR1WmVKi0U0
8964 copyright protection394PENANAPvdqemGSga 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection394PENANAPW6Wmyf8dK 維尼
398Please respect copyright.PENANAc2emaUNoKl
8964 copyright protection394PENANAWfS1wm7G6Z 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection394PENANAbCD4bsjexP 維尼
398Please respect copyright.PENANAvvMKtfRQri
8964 copyright protection394PENANA8KiA5XJxYn 維尼
星期一。8964 copyright protection394PENANAF46gZjG8Hs 維尼
398Please respect copyright.PENANAlXiLLS89zP
8964 copyright protection394PENANA5tLnVIOhs8 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection394PENANAfOxlVwo5P7 維尼
398Please respect copyright.PENANASgRjHmZZER
8964 copyright protection394PENANAvaxtZQgfap 維尼
星期二。8964 copyright protection394PENANAJFIoP4ySjp 維尼
398Please respect copyright.PENANAfnPIrecvbY
8964 copyright protection394PENANAfqIiXSIZ7m 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection394PENANAyTbOKyEKwU 維尼
398Please respect copyright.PENANALKthVuLcDf
8964 copyright protection394PENANACDNvZnCAea 維尼
星期三、四、五。8964 copyright protection394PENANAFv0Y2QGNkj 維尼
398Please respect copyright.PENANAFkhe1SU1V7
8964 copyright protection394PENANAnTDabYevHj 維尼
「Go。」在公園起跑出去。8964 copyright protection394PENANA2W1gP8ARre 維尼
398Please respect copyright.PENANA57I7Jkd0VN
8964 copyright protection394PENANAwUP4XhxGbT 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection394PENANAZmiHOS1EYf 維尼
398Please respect copyright.PENANAAht40mFFpw
8964 copyright protection394PENANAvyOwuluFLQ 維尼
到了星期六,我們再次來到運動場。8964 copyright protection394PENANASywi3CkroU 維尼
398Please respect copyright.PENANAoP0bxa8znd
8964 copyright protection394PENANAj1gN2y4Up2 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection394PENANAj11U3AcaVi 維尼
398Please respect copyright.PENANAUM5fK3MlFi
8964 copyright protection394PENANA1OVSQ8Xssx 維尼
「準備計時吧。」我說。8964 copyright protection394PENANAi6ptBfJfZU 維尼
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