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No Plagiarism!5lNEZisAwXlE4lnol0ukposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection334PENANA11QdZ7lGc2 維尼
338Please respect copyright.PENANAmSWfWvvfEd
8964 copyright protection334PENANArMvpqCDvhA 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection334PENANA4a7dBylsWT 維尼
338Please respect copyright.PENANA1Vis6ewWTN
8964 copyright protection334PENANArGE4dsYgOh 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection334PENANA0Kn4PLK740 維尼
338Please respect copyright.PENANAWKerju3pDA
8964 copyright protection334PENANAf7hTahTc06 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection334PENANAeQKcrttvzB 維尼
338Please respect copyright.PENANAAPrAvq89dB
8964 copyright protection334PENANATsbZwdEc6v 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection334PENANApZ938lKRpq 維尼
338Please respect copyright.PENANAZYw3ZdjZUs
8964 copyright protection334PENANAHdZzeUebey 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection334PENANAeC2AMe4qhQ 維尼
338Please respect copyright.PENANAdui59yD7c0
8964 copyright protection334PENANAVixR6EgEKN 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection334PENANAkYB50GdTaV 維尼
338Please respect copyright.PENANA6EPgsXs4ZV
8964 copyright protection334PENANAMuA8BRMSwl 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection334PENANAAhJbcRHauI 維尼
338Please respect copyright.PENANABAodRqakvK
8964 copyright protection334PENANAAoPxuPkWdK 維尼
他們就先讓我集中在起跑上。8964 copyright protection334PENANAkRl1D8PQmP 維尼
338Please respect copyright.PENANA4yJihNVaEc
8964 copyright protection334PENANAWYRFXWaMqK 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection334PENANA3maEWl9EyU 維尼
338Please respect copyright.PENANAZ6SHCBIG7g
8964 copyright protection334PENANAY1opAkulE4 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection334PENANAFV6cTsN2UX 維尼
338Please respect copyright.PENANAwFjhvxXB1l
8964 copyright protection334PENANAUBIT2EhyzA 維尼
就單膝蹲下來,眼望前方。8964 copyright protection334PENANAig8xZZdShd 維尼
338Please respect copyright.PENANAKZE3PEnQlf
8964 copyright protection334PENANAX0MThOuChf 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection334PENANAfiYu2JiVHc 維尼
338Please respect copyright.PENANAcX4ZVvmHdR
8964 copyright protection334PENANAbHSsOBdUHO 維尼
準備力奔向前。8964 copyright protection334PENANAcROWFP2o3s 維尼
338Please respect copyright.PENANAXN7PBQqYty
8964 copyright protection334PENANACjXkeAxYEg 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection334PENANAwePGe5MHRW 維尼
338Please respect copyright.PENANAB5WPG1d4CA
8964 copyright protection334PENANA8XpFB6Y7NL 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection334PENANAb9aqWiNSnm 維尼
338Please respect copyright.PENANAhf5jUPomal
8964 copyright protection334PENANA8Sir70ULCX 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection334PENANA3ZNR7gJEgm 維尼
338Please respect copyright.PENANA54noOB8Nr4
8964 copyright protection334PENANAoqvUMSTCiX 維尼
「Go!」鞋底離開地面。8964 copyright protection334PENANAMWn5iWvGtS 維尼
338Please respect copyright.PENANAfN5lpZ1Oit
8964 copyright protection334PENANA5Z7dLIzrC9 維尼
中午,吃外賣飯盒的時候。8964 copyright protection334PENANAzpyEjri8vY 維尼
338Please respect copyright.PENANAUIDkEWB2AG
8964 copyright protection334PENANAXrfG2xFGCu 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection334PENANAClsAUvMQxn 維尼
338Please respect copyright.PENANARJqiuUzRsO
8964 copyright protection334PENANAqRy8fbC93m 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection334PENANAV482ija9V9 維尼
338Please respect copyright.PENANAmIOsPi8CkH
8964 copyright protection334PENANAV5aHL1QD3J 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection334PENANA1KGXB9j41z 維尼
338Please respect copyright.PENANAn7qwf9Gemb
8964 copyright protection334PENANACs5KxwEErm 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection334PENANAGB696mI2oa 維尼
338Please respect copyright.PENANARopW6OHwZd
8964 copyright protection334PENANAcjd1LnWI43 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection334PENANAJBtYIp799f 維尼
338Please respect copyright.PENANABuPIvlwWO0
8964 copyright protection334PENANAutWOxpVbQZ 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection334PENANA3U8RFhKnzy 維尼
338Please respect copyright.PENANAbRuP3T8cXX
8964 copyright protection334PENANAXV0iWVLkMJ 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection334PENANAbM7Kb6GcZm 維尼
338Please respect copyright.PENANAiY9MWyqfb1
8964 copyright protection334PENANA0pYGRaaRxl 維尼
接著又補充例子。8964 copyright protection334PENANAxqNoQrgEjx 維尼
338Please respect copyright.PENANA3aPrlCvQnJ
8964 copyright protection334PENANARLbWJZnXDR 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection334PENANASFO4JshhaD 維尼
338Please respect copyright.PENANA9EJKqGiFEN
8964 copyright protection334PENANAWzGWNfxBuV 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection334PENANApz6p4hTLBL 維尼
338Please respect copyright.PENANASH9MZWIlDB
8964 copyright protection334PENANA07Gw2KkFzr 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection334PENANAXTUYXJLz74 維尼
338Please respect copyright.PENANAnPMrSvyGJf
8964 copyright protection334PENANA3uemY9vhhH 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection334PENANAKgIugB7WMN 維尼
338Please respect copyright.PENANAhEYNGxlbDR
8964 copyright protection334PENANApuKcE3B6bw 維尼
大家似乎都沒有異議。8964 copyright protection334PENANAV2wITntGVf 維尼
338Please respect copyright.PENANABvBuHjRw44
8964 copyright protection334PENANAqUPuBiUYMc 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection334PENANAE3cmkAgqdt 維尼
338Please respect copyright.PENANAu0h7GFjgDh
8964 copyright protection334PENANA0tRBPPztbb 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection334PENANA8wO6dVt0xa 維尼
338Please respect copyright.PENANAeiTWOLCrbV
8964 copyright protection334PENANA2qR3Lj7NGm 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection334PENANAMc8MhJazVf 維尼
338Please respect copyright.PENANA9OCrJllfmU
8964 copyright protection334PENANAXKfUCdelTy 維尼
總之,黃遙的意見發表完畢。8964 copyright protection334PENANAkxi7Zy7Zhy 維尼
338Please respect copyright.PENANAN4xs7diJdz
8964 copyright protection334PENANAWt8CkIuZH0 維尼
其他事就交給大家思考了。8964 copyright protection334PENANAj3BhNnXKab 維尼
338Please respect copyright.PENANAsvjhiqLgc4
8964 copyright protection334PENANAFJ90Z6EQWJ 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection334PENANARsWLaumv9I 維尼
338Please respect copyright.PENANAB7E7ZTWuzB
8964 copyright protection334PENANAgek9WIRX9b 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection334PENANAcfPd4JTWGN 維尼
338Please respect copyright.PENANAMYZOLOZ1E5
8964 copyright protection334PENANA0RDwHCYoKZ 維尼
掌握技巧,也是十分重要。8964 copyright protection334PENANAu3tlNLaxeW 維尼
338Please respect copyright.PENANAWVRKoJZCah
8964 copyright protection334PENANAE5uYOhkiMA 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection334PENANAGtozMip8qn 維尼
338Please respect copyright.PENANAgWKCobY6QV
8964 copyright protection334PENANAO4bpMR5j4S 維尼
持續練習到黃昏。8964 copyright protection334PENANAo0B2YY5gHN 維尼
338Please respect copyright.PENANARu7sSnaZIB
8964 copyright protection334PENANA0Ycpt834Vn 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection334PENANAoHffNRJGYu 維尼
338Please respect copyright.PENANAeyf3AwlhxW
8964 copyright protection334PENANAQbl8YHIp21 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection334PENANAZSQniquHbi 維尼
338Please respect copyright.PENANAHRXDoydLiS
8964 copyright protection334PENANAQ9UIsYGtRd 維尼
星期一。8964 copyright protection334PENANA9UNPFcEBzc 維尼
338Please respect copyright.PENANAgAa6NjbPhN
8964 copyright protection334PENANAyActzeY5Vs 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection334PENANAi3IKwBWaM8 維尼
338Please respect copyright.PENANAgSEePOQgpk
8964 copyright protection334PENANAIUYBwy8Ozi 維尼
星期二。8964 copyright protection334PENANAxlvXVjiUKu 維尼
338Please respect copyright.PENANAcA3weEKe3L
8964 copyright protection334PENANA12malZREfN 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection334PENANAIGbhBAKBhb 維尼
338Please respect copyright.PENANANpuNmrOYvL
8964 copyright protection334PENANAww4ed1hu8Y 維尼
星期三、四、五。8964 copyright protection334PENANAQ91lM8uANZ 維尼
338Please respect copyright.PENANAFRaBjiUUCW
8964 copyright protection334PENANAOVPHZ9YJsp 維尼
「Go。」在公園起跑出去。8964 copyright protection334PENANAYwuRYnu4uU 維尼
338Please respect copyright.PENANAhfhN4ireu7
8964 copyright protection334PENANAabYKfpyETN 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection334PENANAhiaWyTyXAx 維尼
338Please respect copyright.PENANAt6AQyOvAVV
8964 copyright protection334PENANArP1nw2xlNS 維尼
到了星期六,我們再次來到運動場。8964 copyright protection334PENANA8oABTKpTPZ 維尼
338Please respect copyright.PENANATOCGX5LKcV
8964 copyright protection334PENANA7I8jK272j0 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection334PENANAexVwiCyRq0 維尼
338Please respect copyright.PENANAQXnEMmo6Kz
8964 copyright protection334PENANACBUS4dn8B6 維尼
「準備計時吧。」我說。8964 copyright protection334PENANAREuqVJftNO 維尼
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