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No Plagiarism!xkEGCPPS3myWkijiBr5Gposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection315PENANAI19pj7Iami 維尼
319Please respect copyright.PENANAT2QlCbC23Z
8964 copyright protection315PENANAE55Kuj4LEi 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection315PENANAerBG3Y4M5Q 維尼
319Please respect copyright.PENANABejDZvbjM5
8964 copyright protection315PENANAPJo5nWCHei 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection315PENANA5Tsdhm2ygG 維尼
319Please respect copyright.PENANATOABMWarnT
8964 copyright protection315PENANAoFnrKOtwvb 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection315PENANALjxgpgvfjW 維尼
319Please respect copyright.PENANAsQ7OJFUbOR
8964 copyright protection315PENANAPtH9tckYx7 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection315PENANA8lnczBt2mD 維尼
319Please respect copyright.PENANAlfRbJKZZtB
8964 copyright protection315PENANAitnzYdt876 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection315PENANAg2r9ynVHAX 維尼
319Please respect copyright.PENANAStYeqmglRE
8964 copyright protection315PENANAn7ODP2Feyl 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection315PENANAJf1VUJDjJy 維尼
319Please respect copyright.PENANA1zXk9hUFoX
8964 copyright protection315PENANAFRoBVZK9N8 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection315PENANAW8ErPOZiLO 維尼
319Please respect copyright.PENANAsBU7kaZLVh
8964 copyright protection315PENANABSkMeiV3Cl 維尼
他們就先讓我集中在起跑上。8964 copyright protection315PENANAP54o3HpPlX 維尼
319Please respect copyright.PENANAJJnNpjBZLq
8964 copyright protection315PENANASkdPaB2wyr 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection315PENANA3cConmOOs8 維尼
319Please respect copyright.PENANAk6GGFMV0x3
8964 copyright protection315PENANArKqIjggoTT 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection315PENANAe21LSnDqCN 維尼
319Please respect copyright.PENANAo3aXNNPCrO
8964 copyright protection315PENANAiGFYlxB0q1 維尼
就單膝蹲下來,眼望前方。8964 copyright protection315PENANAyDMcaA4jCx 維尼
319Please respect copyright.PENANAQ64Y6gqOvY
8964 copyright protection315PENANAbTHRrFefX2 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection315PENANAOw854fUC15 維尼
319Please respect copyright.PENANAVvHGGGaMP5
8964 copyright protection315PENANAuZ1nejMz3W 維尼
準備力奔向前。8964 copyright protection315PENANA9dNMhyGEsi 維尼
319Please respect copyright.PENANAUP4Sf2dGnj
8964 copyright protection315PENANAVmkMJDZo2d 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection315PENANA7JWWWMvXAS 維尼
319Please respect copyright.PENANAvMXWKYQQcg
8964 copyright protection315PENANAZFA19yIgdO 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection315PENANAHlvUco3fia 維尼
319Please respect copyright.PENANA6f0EDEx4KT
8964 copyright protection315PENANAei3qqDYMTW 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection315PENANAM8THZRlj5E 維尼
319Please respect copyright.PENANA3SlivfJNmC
8964 copyright protection315PENANAoY9a193RhM 維尼
「Go!」鞋底離開地面。8964 copyright protection315PENANAg9RXLnzBZh 維尼
319Please respect copyright.PENANAll5XYrJwl1
8964 copyright protection315PENANAi20rPbRMMc 維尼
中午,吃外賣飯盒的時候。8964 copyright protection315PENANAklaeZbSYYx 維尼
319Please respect copyright.PENANAz2weyQlZXY
8964 copyright protection315PENANAicugdGqbcF 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection315PENANA5bbHBCHpT8 維尼
319Please respect copyright.PENANATA8H7n0UI6
8964 copyright protection315PENANA9keee60ixI 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection315PENANAVTqJXllyG2 維尼
319Please respect copyright.PENANAwtNwMqKo1n
8964 copyright protection315PENANAotlSMJNDsP 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection315PENANAbSxJ0qhTcq 維尼
319Please respect copyright.PENANAyvcHBayHjP
8964 copyright protection315PENANAUxaBWbcf8R 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection315PENANA2dDBHJ5EZn 維尼
319Please respect copyright.PENANAofJJgQlJuF
8964 copyright protection315PENANA9PUce8fJS3 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection315PENANAaE1QDFKhWi 維尼
319Please respect copyright.PENANAXOziw7pneE
8964 copyright protection315PENANAC8pWMXxDRG 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection315PENANA11CIR1rcf1 維尼
319Please respect copyright.PENANAllt60lgkol
8964 copyright protection315PENANAQEBW8M8I5k 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection315PENANAQ7MppNY3Mc 維尼
319Please respect copyright.PENANAbwMnabbKe1
8964 copyright protection315PENANAAZ23mvCkW2 維尼
接著又補充例子。8964 copyright protection315PENANAutxSfmEkri 維尼
319Please respect copyright.PENANAo2m4zzdZUV
8964 copyright protection315PENANAdUW08nO3zF 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection315PENANAJaVYY94z5m 維尼
319Please respect copyright.PENANAkDPKmH2ojk
8964 copyright protection315PENANAphzXvS6xO0 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection315PENANABvUwXRJMOS 維尼
319Please respect copyright.PENANAPTsa5hzX6t
8964 copyright protection315PENANAHcjtSobbRC 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection315PENANAxggHswY5na 維尼
319Please respect copyright.PENANAqo3Em6YB2c
8964 copyright protection315PENANAWxJi4e9eC6 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection315PENANAH1yUmPR3es 維尼
319Please respect copyright.PENANA8aAtk0eHhu
8964 copyright protection315PENANAAlKiuWEQNp 維尼
大家似乎都沒有異議。8964 copyright protection315PENANA4Efu1NGUlW 維尼
319Please respect copyright.PENANAorWIJJw1i3
8964 copyright protection315PENANAoy5d77JhLe 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection315PENANANcoHQWQiG8 維尼
319Please respect copyright.PENANAlDNjfdsY5B
8964 copyright protection315PENANA1QHeCXR317 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection315PENANAqHHIM5Kpl3 維尼
319Please respect copyright.PENANAYp9091v5A1
8964 copyright protection315PENANA08ymm7PHk7 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection315PENANABNfEA7hWN1 維尼
319Please respect copyright.PENANAqlzCEWFfjt
8964 copyright protection315PENANAPTEHzMty4Y 維尼
總之,黃遙的意見發表完畢。8964 copyright protection315PENANAp6TsSv9AwB 維尼
319Please respect copyright.PENANAvghm8llKy1
8964 copyright protection315PENANA0IpQ7FLvJd 維尼
其他事就交給大家思考了。8964 copyright protection315PENANAWSn82luyon 維尼
319Please respect copyright.PENANAM0G7UXbPmy
8964 copyright protection315PENANAHT7w3u3TLz 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection315PENANAPpyyHkXT0m 維尼
319Please respect copyright.PENANAeZR9rTMtVY
8964 copyright protection315PENANAs9PgPRNtNo 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection315PENANAtZIBrt2MBC 維尼
319Please respect copyright.PENANAPXleo37Uhz
8964 copyright protection315PENANAKPgcGWzt48 維尼
掌握技巧,也是十分重要。8964 copyright protection315PENANABeIvXDzeKc 維尼
319Please respect copyright.PENANALAbPQF3Git
8964 copyright protection315PENANAlsH3SqLI9b 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection315PENANAIeIFcIfyhP 維尼
319Please respect copyright.PENANAta0UAdywzM
8964 copyright protection315PENANAdg1tKsnPxk 維尼
持續練習到黃昏。8964 copyright protection315PENANAR9CxBi9VYo 維尼
319Please respect copyright.PENANA2iGEBzkaTh
8964 copyright protection315PENANAP5DGQhvSim 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection315PENANAUa7ba2v0Fl 維尼
319Please respect copyright.PENANAuig2rvB49s
8964 copyright protection315PENANAnPv9RBrwRb 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection315PENANAyhSWlHXwwP 維尼
319Please respect copyright.PENANALH2AH7FFEX
8964 copyright protection315PENANAziVQg1amrJ 維尼
星期一。8964 copyright protection315PENANAtcczzVA7Vh 維尼
319Please respect copyright.PENANAr3YERpkSOH
8964 copyright protection315PENANAbIyyxvmmOe 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection315PENANA9iSSGiqC5x 維尼
319Please respect copyright.PENANA2z1ctLqy39
8964 copyright protection315PENANA4KjI0u1mjI 維尼
星期二。8964 copyright protection315PENANAjIYDbqHT7g 維尼
319Please respect copyright.PENANACsTIHRuUXh
8964 copyright protection315PENANAlRu7ki4vh2 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection315PENANAJd0nhtNO5a 維尼
319Please respect copyright.PENANA0AmOQ8L3UX
8964 copyright protection315PENANAyAEPtvrbkO 維尼
星期三、四、五。8964 copyright protection315PENANAI2wE6bWr1r 維尼
319Please respect copyright.PENANAbLFjk4HxPT
8964 copyright protection315PENANA09lGSx94pU 維尼
「Go。」在公園起跑出去。8964 copyright protection315PENANAyMUCnYA5bB 維尼
319Please respect copyright.PENANAf7BCbRX7HB
8964 copyright protection315PENANAMxOJpBDO8k 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection315PENANAPbcuhys47n 維尼
319Please respect copyright.PENANAC5nWZ6HJNA
8964 copyright protection315PENANA5lE5yMyK74 維尼
到了星期六,我們再次來到運動場。8964 copyright protection315PENANACTRatpQw5k 維尼
319Please respect copyright.PENANAGrkDy8mqjD
8964 copyright protection315PENANAsmn1TaJJLa 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection315PENANAxQdtc89B8H 維尼
319Please respect copyright.PENANA53ozXObKo5
8964 copyright protection315PENANA1KVJ9wUTqB 維尼
「準備計時吧。」我說。8964 copyright protection315PENANAyvXyIawyak 維尼
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