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No Plagiarism!nOdnP4rJ3SPDvUKYjwzZposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection363PENANAwGCj1wNDRn 維尼
367Please respect copyright.PENANAo8TytNBiNF
8964 copyright protection363PENANAgY177IfE9Z 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection363PENANAfe8i1zY3ys 維尼
367Please respect copyright.PENANA6mcfOlIla9
8964 copyright protection363PENANAVzCe31NDlu 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection363PENANAGatiIXGfB7 維尼
367Please respect copyright.PENANAsVscEkNqLT
8964 copyright protection363PENANACkdFpQ5tld 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection363PENANAec3xozMedx 維尼
367Please respect copyright.PENANAarUJR8hiIC
8964 copyright protection363PENANANuRCcXWHy6 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection363PENANAQaUDqFvwlG 維尼
367Please respect copyright.PENANANPASqTZTe8
8964 copyright protection363PENANAOSAzDhEgsc 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection363PENANA5HtCZwBk8j 維尼
367Please respect copyright.PENANAQXCzrTQg3q
8964 copyright protection363PENANAVbFh2bUpJq 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection363PENANAwFnQgtUj3t 維尼
367Please respect copyright.PENANAvH3FoDGyxA
8964 copyright protection363PENANAKsny0DQdQN 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection363PENANAvLQ8K3xjAe 維尼
367Please respect copyright.PENANAUKGRz3HWAt
8964 copyright protection363PENANAxdYRlXyXIi 維尼
他們就先讓我集中在起跑上。8964 copyright protection363PENANAh5vaYVofuD 維尼
367Please respect copyright.PENANAtXdC5t6Pp5
8964 copyright protection363PENANAg41eQ14Zdd 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection363PENANAuNdphYnYig 維尼
367Please respect copyright.PENANAZ9IzOuXGwk
8964 copyright protection363PENANAo6m0NKX309 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection363PENANAYGgwk9TCqa 維尼
367Please respect copyright.PENANAAroAa5wMiR
8964 copyright protection363PENANA6mVXwKmvRS 維尼
就單膝蹲下來,眼望前方。8964 copyright protection363PENANAw4d7APqmA6 維尼
367Please respect copyright.PENANAJUfQ0K6WKI
8964 copyright protection363PENANAWNCUY8juN0 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection363PENANAFtQWDhQsWj 維尼
367Please respect copyright.PENANARK4ZOeIBh2
8964 copyright protection363PENANAEW3tpqpmBa 維尼
準備力奔向前。8964 copyright protection363PENANAO0JrEhsaWa 維尼
367Please respect copyright.PENANAzysCfo1458
8964 copyright protection363PENANAa3sHcvpn9i 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection363PENANA4QkJI9XYJA 維尼
367Please respect copyright.PENANAKXJbA6naAZ
8964 copyright protection363PENANApBZ63dsy8s 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection363PENANAPKovNdkjFA 維尼
367Please respect copyright.PENANArSyXOVe2GA
8964 copyright protection363PENANA3YOOdzGqpG 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection363PENANABOCD6rpECd 維尼
367Please respect copyright.PENANAEkpSnEySsr
8964 copyright protection363PENANA7O1nzEsu9V 維尼
「Go!」鞋底離開地面。8964 copyright protection363PENANADH51bKSdPm 維尼
367Please respect copyright.PENANAXtyVKBMHaP
8964 copyright protection363PENANASbubG9bAuE 維尼
中午,吃外賣飯盒的時候。8964 copyright protection363PENANA2hFLxkFcry 維尼
367Please respect copyright.PENANAb3KVuSHTKp
8964 copyright protection363PENANAXihLdlmVOR 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection363PENANAuoOjK44Yfs 維尼
367Please respect copyright.PENANAuWFM30EVvC
8964 copyright protection363PENANAy90eH5Zy38 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection363PENANAHSNSzeUXYX 維尼
367Please respect copyright.PENANABCq2Kj21Xg
8964 copyright protection363PENANA1ONlmjXniE 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection363PENANA4ArxBYcIdx 維尼
367Please respect copyright.PENANAUCFg9my0Lm
8964 copyright protection363PENANATC0NKRVa6R 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection363PENANAq1LuynjY5L 維尼
367Please respect copyright.PENANAnaIIA1mpwr
8964 copyright protection363PENANAZJ1BsuEWpD 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection363PENANAFgCyykbc5K 維尼
367Please respect copyright.PENANAXgIXL3DS7u
8964 copyright protection363PENANAri6ygqfnmP 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection363PENANAoF9aX5dxAO 維尼
367Please respect copyright.PENANAZKXGgigiRT
8964 copyright protection363PENANAri2YhSqoL5 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection363PENANAd18jSYg1Hi 維尼
367Please respect copyright.PENANABVpROF7HwP
8964 copyright protection363PENANAS5F480iQJO 維尼
接著又補充例子。8964 copyright protection363PENANA9wfpkPTzxX 維尼
367Please respect copyright.PENANAFqjCSFUJpR
8964 copyright protection363PENANAuvY2NqDWZb 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection363PENANAuHcNyCe6qg 維尼
367Please respect copyright.PENANAwvCO7HmB80
8964 copyright protection363PENANA07OwKRvw4f 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection363PENANAD7qkuV7dUg 維尼
367Please respect copyright.PENANA3SJ5p0mwy5
8964 copyright protection363PENANAYw1YHR6yzw 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection363PENANANyEtUU6Wzk 維尼
367Please respect copyright.PENANA2BsxbYDk5d
8964 copyright protection363PENANAxXjI7BACVO 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection363PENANAHSRvgzoMpo 維尼
367Please respect copyright.PENANAUyk5jNxBbn
8964 copyright protection363PENANAoy9fLzVUy3 維尼
大家似乎都沒有異議。8964 copyright protection363PENANAbp9w7kxfDR 維尼
367Please respect copyright.PENANAn0i3M2IS2F
8964 copyright protection363PENANAhD3ywA81vw 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection363PENANAdQWLHV1da8 維尼
367Please respect copyright.PENANAmBbjFwMqob
8964 copyright protection363PENANAKKdvJpu9GW 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection363PENANAgDIMowjaKm 維尼
367Please respect copyright.PENANAFrWaUKgjdO
8964 copyright protection363PENANANhxd1nTth7 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection363PENANAAuOyW6yi3Q 維尼
367Please respect copyright.PENANAtlqeTYtMNZ
8964 copyright protection363PENANAj1y1sCpZb2 維尼
總之,黃遙的意見發表完畢。8964 copyright protection363PENANAtz3wvPUx15 維尼
367Please respect copyright.PENANAbFfi4NNQNR
8964 copyright protection363PENANAwajoSP6Wqh 維尼
其他事就交給大家思考了。8964 copyright protection363PENANAfI77bVGkQA 維尼
367Please respect copyright.PENANA89CwG1qNTr
8964 copyright protection363PENANAXShlGdAhzx 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection363PENANA6rSxbOpO69 維尼
367Please respect copyright.PENANAUTBqulL2ZB
8964 copyright protection363PENANAwqjaeEEBij 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection363PENANA2Ls3zwV6Aa 維尼
367Please respect copyright.PENANAwxrwo4y17p
8964 copyright protection363PENANAgSWX9dUuZR 維尼
掌握技巧,也是十分重要。8964 copyright protection363PENANAU1NKSyBU6c 維尼
367Please respect copyright.PENANATtMBj6T96S
8964 copyright protection363PENANAYD5sJqsNqe 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection363PENANAz5gnCIV5uK 維尼
367Please respect copyright.PENANAi6saSRypuP
8964 copyright protection363PENANAS4EFKiSFkc 維尼
持續練習到黃昏。8964 copyright protection363PENANAcSx8u4tCN6 維尼
367Please respect copyright.PENANABPQ1D352x7
8964 copyright protection363PENANAfKgCa0BIqh 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection363PENANAOu8q3VKtg0 維尼
367Please respect copyright.PENANA71WxzStA5r
8964 copyright protection363PENANAV7I63p1cCR 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection363PENANA5uNVNnMsfm 維尼
367Please respect copyright.PENANA8eYLbFRAW5
8964 copyright protection363PENANAR9sW5Stkp2 維尼
星期一。8964 copyright protection363PENANAqidbReakyL 維尼
367Please respect copyright.PENANAu79rH1rfa7
8964 copyright protection363PENANA10qdCnR6no 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection363PENANA7eNEVQnUIN 維尼
367Please respect copyright.PENANA4XyLGw4o6V
8964 copyright protection363PENANAC7NQf6K8cG 維尼
星期二。8964 copyright protection363PENANAUXnHRqoPPk 維尼
367Please respect copyright.PENANA1I6cKI0OWb
8964 copyright protection363PENANAWBv0fDZ2MJ 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection363PENANAh9HqiJsmgE 維尼
367Please respect copyright.PENANAyga7AFQHQH
8964 copyright protection363PENANAdrfzgDzKhj 維尼
星期三、四、五。8964 copyright protection363PENANABKaMlHlh7N 維尼
367Please respect copyright.PENANAmVB7pqPpPq
8964 copyright protection363PENANALPaByDHqSG 維尼
「Go。」在公園起跑出去。8964 copyright protection363PENANAY4vQkx8ETe 維尼
367Please respect copyright.PENANA59pUQthgtg
8964 copyright protection363PENANAT2i7jFGbXD 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection363PENANAfwqokqZoM6 維尼
367Please respect copyright.PENANABlhJiCfT34
8964 copyright protection363PENANAL56kjOXBx9 維尼
到了星期六,我們再次來到運動場。8964 copyright protection363PENANAa1FRXOsP1j 維尼
367Please respect copyright.PENANArTGhvuDXi8
8964 copyright protection363PENANAqT1fgIzNDN 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection363PENANAR8p9s8ESsy 維尼
367Please respect copyright.PENANAKsoBu9Grjw
8964 copyright protection363PENANAPZoxQ1ZQ6B 維尼
「準備計時吧。」我說。8964 copyright protection363PENANAsHY4anl704 維尼
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