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No Plagiarism!g2H75mSGgJBSzbvy6pzcposted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection247PENANAORFBBfqZKj 維尼
251Please respect copyright.PENANAnZQn8ulvVg
8964 copyright protection247PENANAorzzRDsR8b 維尼
黃遙不在,我兩望附近。8964 copyright protection247PENANAdSRSctQ9sD 維尼
251Please respect copyright.PENANAqR2UB7Q12j
8964 copyright protection247PENANAZdpiXGZrsG 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection247PENANA41C1suS75z 維尼
251Please respect copyright.PENANAST6UU1xMQR
8964 copyright protection247PENANAYUSM6NTr2E 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection247PENANAxm3BGXpVsB 維尼
251Please respect copyright.PENANAO3h4XVogNz
8964 copyright protection247PENANAsklGNxp47h 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection247PENANASzGLchLMnn 維尼
251Please respect copyright.PENANANFDc8pOKmL
8964 copyright protection247PENANAQgHzpesPt6 維尼
「把握時間。」黃遙說。8964 copyright protection247PENANAfBJ1JJdhkH 維尼
251Please respect copyright.PENANAHjYo9cunnW
8964 copyright protection247PENANAELdKCC5W3R 維尼
「嗯。」我說。8964 copyright protection247PENANAA3zmrfkSud 維尼
251Please respect copyright.PENANAtbqy07TAsB
8964 copyright protection247PENANAv21vmOHLkO 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection247PENANABQbTYvVSny 維尼
251Please respect copyright.PENANApkirjkPiNO
8964 copyright protection247PENANA5m1OI2K8i3 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection247PENANAMjIivAfkF5 維尼
251Please respect copyright.PENANAHehbl34ci2
8964 copyright protection247PENANAbJRXIZ8Dg3 維尼
我們放下書包和運動袋。8964 copyright protection247PENANA0q43U12prn 維尼
251Please respect copyright.PENANARgkGcPWBxA
8964 copyright protection247PENANAM2J4b4YgP6 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection247PENANAkYnZpsrq7m 維尼
251Please respect copyright.PENANAgZEkhu0Z2g
8964 copyright protection247PENANASQUCE9pfVL 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection247PENANA886g9BcUbP 維尼
251Please respect copyright.PENANAx5V8CdAPKS
8964 copyright protection247PENANAb2tUA3iCcr 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection247PENANAJhziGnsi1g 維尼
251Please respect copyright.PENANAho3j1l6oUK
8964 copyright protection247PENANArOCeONGud9 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection247PENANAYEd3CIxtjc 維尼
251Please respect copyright.PENANAGj4oYNxRaQ
8964 copyright protection247PENANA6Afpu7Ngn4 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection247PENANAd2RICLBQYQ 維尼
251Please respect copyright.PENANAW2WzFKOe6Q
8964 copyright protection247PENANAjUlc37JMiI 維尼
變相不需要刻意去休息。8964 copyright protection247PENANAurLDntd4FI 維尼
251Please respect copyright.PENANAnJAwYtWImF
8964 copyright protection247PENANAx0hjFEEejp 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection247PENANASR45KI07Aa 維尼
251Please respect copyright.PENANAwVZZTXMzEs
8964 copyright protection247PENANAuCzqf60xma 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection247PENANA8kSQbqcGdj 維尼
251Please respect copyright.PENANAI4AakWtSDn
8964 copyright protection247PENANAK6rjEwxwkj 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection247PENANAyHyUuYP0fU 維尼
251Please respect copyright.PENANAwMwtnYLWvB
8964 copyright protection247PENANADqNzqq4ujp 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection247PENANAAQ5kuBnP4X 維尼
251Please respect copyright.PENANAYsrHAdw0xD
8964 copyright protection247PENANATBZzXwYvgf 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection247PENANAH6zZHsG1lj 維尼
251Please respect copyright.PENANAfzTOcrX2cL
8964 copyright protection247PENANAlXuTIdaNCo 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection247PENANAmuydcIomBd 維尼
251Please respect copyright.PENANAgM8C1gm8ft
8964 copyright protection247PENANAuRKMkiNUxY 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection247PENANAtVgWA3O4VG 維尼
251Please respect copyright.PENANAYseN334OCm
8964 copyright protection247PENANA41vH7w4oei 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection247PENANA7UzkkoCAl1 維尼
251Please respect copyright.PENANAKt67cCQ1xh
8964 copyright protection247PENANA5BhoM1D40H 維尼
我也開始做掌上壓。8964 copyright protection247PENANAD2dt27FONd 維尼
251Please respect copyright.PENANAzfa7PQZNdd
8964 copyright protection247PENANAstEegCOF4S 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection247PENANAbnIjuP3AlH 維尼
251Please respect copyright.PENANASsaKIjABQE
8964 copyright protection247PENANAK8Rolj075C 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection247PENANAb1uFwSvy7O 維尼
251Please respect copyright.PENANA2HTn16Itwi
8964 copyright protection247PENANAAx3TGuIh22 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection247PENANAcPihwhqPRs 維尼
251Please respect copyright.PENANAZii9Uc7hsL
8964 copyright protection247PENANAtQccc6WMTX 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection247PENANAOO3d93qgLq 維尼
251Please respect copyright.PENANA3zhjEVObrt
8964 copyright protection247PENANA7q07bmgqlI 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection247PENANAANoJ3eF463 維尼
251Please respect copyright.PENANA2ZOU92APJ8
8964 copyright protection247PENANAPUREjeGTPX 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection247PENANAHaJs30JhEC 維尼
251Please respect copyright.PENANAftJp63dMAS
8964 copyright protection247PENANAZGpCs4izXx 維尼
「可是我要回家吃飯。」她說。8964 copyright protection247PENANA7L9l4pkgO1 維尼
251Please respect copyright.PENANAm93RQ0pVAo
8964 copyright protection247PENANALQHque5BkP 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection247PENANANT38HvqxFz 維尼
251Please respect copyright.PENANAD1bQ1juPLK
8964 copyright protection247PENANAZbzRnbugs1 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection247PENANArurF1EcO4z 維尼
251Please respect copyright.PENANAWvvWdgnqVz
8964 copyright protection247PENANAm4EYYy0HSm 維尼
「獎勵你什麼?」我問。8964 copyright protection247PENANANe3M4vbwnd 維尼
251Please respect copyright.PENANAbW8ZUIFiLI
8964 copyright protection247PENANAOGi4WgRTKj 維尼
「稱讚我兩句?」她說。8964 copyright protection247PENANAip2PyXikJH 維尼
251Please respect copyright.PENANAgYbt1xOX1H
8964 copyright protection247PENANAxrRL2Kq0z4 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection247PENANAuxOBIiruZQ 維尼
251Please respect copyright.PENANACozwa3jqcL
8964 copyright protection247PENANAYvS5plFZGP 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection247PENANAu0H9Hu2gBp 維尼
251Please respect copyright.PENANAY2pFNuEccB
8964 copyright protection247PENANAFvPYGeoiRW 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection247PENANAtLMa0IopML 維尼
251Please respect copyright.PENANAGwU7KHn6J9
8964 copyright protection247PENANAhrnbN3w8Xc 維尼
「也是。」我說。8964 copyright protection247PENANASgLhoc2qTS 維尼
251Please respect copyright.PENANALAeg2gUT0g
8964 copyright protection247PENANAMPhW29qcAU 維尼
「還有一句。」她在等待。8964 copyright protection247PENANA3f0nkSAQGH 維尼
251Please respect copyright.PENANAdxz8LPsMbQ
8964 copyright protection247PENANAR6Exau8L2L 維尼
「樣靚,身材正。」我說。8964 copyright protection247PENANAdLEbmCPvyl 維尼
251Please respect copyright.PENANA5k2k2MVoO3
8964 copyright protection247PENANAE5f4fFC8Bs 維尼
接著,她去拿手機,打電話回家。8964 copyright protection247PENANAFURlpZBHdg 維尼
251Please respect copyright.PENANAieuH9bBLsV
8964 copyright protection247PENANApez3fs3wqa 維尼
說她會晚半小時回去。8964 copyright protection247PENANAre2iNHZIDq 維尼
251Please respect copyright.PENANAjKNiJ0X3Yt
8964 copyright protection247PENANAHreJXB4lzK 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection247PENANAddM3KbwzX2 維尼
251Please respect copyright.PENANAAD655x87Bt
8964 copyright protection247PENANA3laaISPjEm 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection247PENANAeyeRgj9PSS 維尼
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