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No Plagiarism!MGxll0WELVEX5KGBZabBposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection394PENANAZBOvzalcqi 維尼
398Please respect copyright.PENANATB9peAE1H0
8964 copyright protection394PENANAmsURDjMpLR 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection394PENANARm7ns1cJGx 維尼
398Please respect copyright.PENANA14mRjocnMi
8964 copyright protection394PENANAKhXFIvd2Z0 維尼
我先背好書包,再重新撐下。8964 copyright protection394PENANAISm6mnXruu 維尼
398Please respect copyright.PENANAucZRA0OlHe
8964 copyright protection394PENANAfga5biT6FD 維尼
「這就對了。」她有點滿意。8964 copyright protection394PENANAFeAaVpMjpQ 維尼
398Please respect copyright.PENANAlpwHj4RXjb
8964 copyright protection394PENANAjW58GGUJsS 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection394PENANAgn6jJoejXT 維尼
398Please respect copyright.PENANA4aneLF7TSQ
8964 copyright protection394PENANAsjpZvCYJ6y 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection394PENANAeOZhH2zoNx 維尼
398Please respect copyright.PENANA32uweJ5Xdx
8964 copyright protection394PENANAWsAieGaWSx 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection394PENANAwoulaKX1y6 維尼
398Please respect copyright.PENANAelH3cUUeZr
8964 copyright protection394PENANAXnVbvWSyns 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection394PENANAh4DEOaZA8Q 維尼
398Please respect copyright.PENANA8YaunrUAJ2
8964 copyright protection394PENANAGlqlc7Xstp 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection394PENANAWNwz7Ffqc3 維尼
398Please respect copyright.PENANAiTzDvKwl7C
8964 copyright protection394PENANAImvvBxx3Fq 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection394PENANAICt3fJ4Stg 維尼
398Please respect copyright.PENANANwQAuh8pin
8964 copyright protection394PENANAp78JtoqmJi 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection394PENANAFgqc1c1FzX 維尼
398Please respect copyright.PENANAN3twQ4dISi
8964 copyright protection394PENANAnqauUFSv9d 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection394PENANAKve6gTRnlf 維尼
398Please respect copyright.PENANASZUUHfZYdP
8964 copyright protection394PENANAykvFvUrjqa 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection394PENANA48RCiGYBCi 維尼
398Please respect copyright.PENANAx6he7XFnrn
8964 copyright protection394PENANA5pTQvS0IcW 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection394PENANAN58QZmJga4 維尼
398Please respect copyright.PENANA0mm1qYCL95
8964 copyright protection394PENANALoghBsmPgn 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection394PENANATna0mrNQOb 維尼
398Please respect copyright.PENANAWNLMc4qLOV
8964 copyright protection394PENANAiaFflgNEz9 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection394PENANAzIzfX47F9F 維尼
398Please respect copyright.PENANAV6PyWdGMa2
8964 copyright protection394PENANARGZt8gklMv 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection394PENANA2v0JyN8mq7 維尼
398Please respect copyright.PENANAd3UBWu2OnH
8964 copyright protection394PENANA07LzIcM6w4 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection394PENANAbkQuG7LPNP 維尼
398Please respect copyright.PENANAi6wsg2ZTRp
8964 copyright protection394PENANA20spGp1snm 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection394PENANAUmXfoWixjz 維尼
398Please respect copyright.PENANA2rc1UQ7DWB
8964 copyright protection394PENANAkST1Kd213B 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection394PENANAmI7gpyTGLS 維尼
398Please respect copyright.PENANAPYYP21lTTx
8964 copyright protection394PENANA85CLGeRv8F 維尼
即使拉得很盡,也不辛苦。8964 copyright protection394PENANA0Bpi7YD0hG 維尼
398Please respect copyright.PENANAAR6dsA2mLo
8964 copyright protection394PENANAOoiLKqkY7n 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection394PENANAMVXwGRvwWD 維尼
398Please respect copyright.PENANAOKem8C6eUP
8964 copyright protection394PENANAIde13EEnSU 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection394PENANA7DGt9axni2 維尼
398Please respect copyright.PENANA0jDuBGTYva
8964 copyright protection394PENANAJ1E2qtNC9O 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection394PENANAsaN7c6ftzg 維尼
398Please respect copyright.PENANA7Q1d8sAZcw
8964 copyright protection394PENANAoomT5qsSa1 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection394PENANAmktFLhTjqP 維尼
398Please respect copyright.PENANAFViJ67bTMW
8964 copyright protection394PENANAZJJU4rzBUR 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection394PENANAidSN3i4Nb3 維尼
398Please respect copyright.PENANARXm2R9FOxp
8964 copyright protection394PENANAWZdQAjuD41 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection394PENANAU7D3M2WfGL 維尼
398Please respect copyright.PENANA3UHmZGENJy
8964 copyright protection394PENANAmiZ02ufgY1 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection394PENANA4olSVqwNv3 維尼
398Please respect copyright.PENANAxFXpVGEG0x
8964 copyright protection394PENANAILljmPO9ie 維尼
她在我的對面,相隔一米。8964 copyright protection394PENANAharmtRChH0 維尼
398Please respect copyright.PENANA2LTd1vEUzd
8964 copyright protection394PENANAEKGDBtSU8O 維尼
「那你……又勉強?」黃遙問。8964 copyright protection394PENANAkYOIm9EnAf 維尼
398Please respect copyright.PENANAd0IfLj4MQA
8964 copyright protection394PENANA0YRApn3dJc 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection394PENANABZl4X49gyp 維尼
398Please respect copyright.PENANAVBBJzlM1Dr
8964 copyright protection394PENANAAFaohZMH3G 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection394PENANARdSgbVWo4H 維尼
398Please respect copyright.PENANAEbGoUPWPHI
8964 copyright protection394PENANAAhRG9YRuAC 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection394PENANAot9RcqWVgK 維尼
398Please respect copyright.PENANAind4yPzmFM
8964 copyright protection394PENANA23eIX9ZCkE 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection394PENANAERiKbKxJUd 維尼
398Please respect copyright.PENANAOh5e4nM6zK
8964 copyright protection394PENANACVZPpPudMK 維尼
「碰手。」她說。8964 copyright protection394PENANAc6ZpgCAKeu 維尼
398Please respect copyright.PENANA614m9p8xAK
8964 copyright protection394PENANArxm3CXS1wc 維尼
我就提起右手,碰到她的左手。8964 copyright protection394PENANAE66aYYfpsH 維尼
398Please respect copyright.PENANATo98OAWYOZ
8964 copyright protection394PENANA1QrRbw0O7W 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection394PENANAIt9ORaoihu 維尼
398Please respect copyright.PENANAhn0ku8TB7s
8964 copyright protection394PENANAWOYsHYn1Xo 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection394PENANA9ZdKqqf0Xn 維尼
398Please respect copyright.PENANA5yE0DQGmFL
8964 copyright protection394PENANACaHgzlptdW 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection394PENANAmnhCNRWdn6 維尼
398Please respect copyright.PENANANimXUxcmyo
8964 copyright protection394PENANA29l3iDN0Vw 維尼
真是不容易完成的一組掌上壓。8964 copyright protection394PENANAcF9RpS35yX 維尼
398Please respect copyright.PENANAQEMpzLdVIM
8964 copyright protection394PENANAaA9EuAbJPP 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection394PENANA8LUdnmhMfz 維尼
398Please respect copyright.PENANARU2cJQeSIZ
8964 copyright protection394PENANAkR8C7pzB6w 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection394PENANAGKM0OrcV06 維尼
398Please respect copyright.PENANA9ny5XLwRZf
8964 copyright protection394PENANAPnOBTQPiCu 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection394PENANAtxkjjsZunh 維尼
398Please respect copyright.PENANAoZzg33ZZ7g
8964 copyright protection394PENANA8rr1gXLvSG 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection394PENANAznzt7K1ByC 維尼
398Please respect copyright.PENANAihNWySSzJb
8964 copyright protection394PENANAJeo8z0MEO2 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection394PENANA7ER7FXQ0s9 維尼
398Please respect copyright.PENANAD2Gd9jH68l
8964 copyright protection394PENANABBrdYe6BCs 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection394PENANApSoSFI9KSE 維尼
398Please respect copyright.PENANAjeb1eHaPWB
8964 copyright protection394PENANAX5yNCAcszY 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection394PENANAOJBvENBuii 維尼
398Please respect copyright.PENANAYLGxz4GPwb
8964 copyright protection394PENANAT57NM09kFe 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection394PENANA9WObvCOidn 維尼
398Please respect copyright.PENANAHXpRmKAlam
8964 copyright protection394PENANAsaUblsvh6b 維尼
「是啊。」她說。8964 copyright protection394PENANAYyIGKeQx2P 維尼
398Please respect copyright.PENANAk4scNmsqua
8964 copyright protection394PENANAkZ22lT0b5i 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection394PENANAaLBChbHece 維尼
398Please respect copyright.PENANALqy0Rr5MFZ
8964 copyright protection394PENANAIM167oy12N 維尼
我明白她的意思。8964 copyright protection394PENANA74PmyXibIu 維尼
398Please respect copyright.PENANAOXf6mCG34Y
8964 copyright protection394PENANAeozIE9Tqts 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection394PENANA363NgApSEs 維尼
398Please respect copyright.PENANAVmAC3yO9S2
8964 copyright protection394PENANAbeEezP6eBZ 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection394PENANAoncOdpCiHK 維尼
398Please respect copyright.PENANAyV092LnfSW
8964 copyright protection394PENANA0XImzDKiph 維尼
這又怎會難到她?8964 copyright protection394PENANAamdMg3NA8U 維尼
398Please respect copyright.PENANA76Z9yQGLvM
8964 copyright protection394PENANAfSC96NECv3 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection394PENANAVa1xm6tPDM 維尼
398Please respect copyright.PENANAiMJRwkw7rj
8964 copyright protection394PENANABrZAtUWrQy 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection394PENANAeThDF0YwBx 維尼
398Please respect copyright.PENANA2clajbD09C
8964 copyright protection394PENANAXlmwXTi9oo 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection394PENANAd9l2d4IZT6 維尼
398Please respect copyright.PENANApGK4aoWvDx
8964 copyright protection394PENANAp7MngeTC72 維尼
「我知道……」我說。8964 copyright protection394PENANATGjDUXODGb 維尼
398Please respect copyright.PENANAOOF0CF9NtH
8964 copyright protection394PENANAhb02ElQkdE 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection394PENANAKiX8Q3jjve 維尼
398Please respect copyright.PENANAGsCPc3fH6I
8964 copyright protection394PENANALQESKS7bnm 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection394PENANAZl7uy5DDoU 維尼
398Please respect copyright.PENANAiUQOKhyXQZ
8964 copyright protection394PENANAy0gBOY1DcL 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection394PENANAjFguZdqFAW 維尼
398Please respect copyright.PENANAUh6gupsYXo
8964 copyright protection394PENANAy0SU0bpid7 維尼
「OK。」我說。8964 copyright protection394PENANA23hcqhv5Co 維尼
398Please respect copyright.PENANABymVrZRsTu
8964 copyright protection394PENANA8vSyhPWkoY 維尼
「我也可以。」她看著手機。8964 copyright protection394PENANAR2VxRBWk6P 維尼
398Please respect copyright.PENANAszxw1AYJwf
8964 copyright protection394PENANAOv0TS1lfLj 維尼
於是我們都回覆了OK。8964 copyright protection394PENANA8jVrh28KhW 維尼
398Please respect copyright.PENANAwq1gS3NxzJ
8964 copyright protection394PENANAtgIc26Thuj 維尼
吳延弟和劉文青都沒問題。8964 copyright protection394PENANAASrDRqbSrj 維尼
398Please respect copyright.PENANAi6MTWVP1lF
8964 copyright protection394PENANAYzPvmcbaVU 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection394PENANAgENPMD4AMN 維尼
398Please respect copyright.PENANAgoKqlb6prA
8964 copyright protection394PENANAx25erh76zQ 維尼
「嗯。」我說。8964 copyright protection394PENANA8suY6OXs6N 維尼
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