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No Plagiarism!yc0M7kY9DGv5okNAcAZRposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection397PENANAy6QIlqJcpZ 維尼
401Please respect copyright.PENANAG1N765jm48
8964 copyright protection397PENANAb1PUHeGKaS 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection397PENANAQetMKqR4Nt 維尼
401Please respect copyright.PENANAGeaQjBpgSl
8964 copyright protection397PENANAezdHNuUTDC 維尼
我先背好書包,再重新撐下。8964 copyright protection397PENANA4WR5wacrWt 維尼
401Please respect copyright.PENANAZXlHXceH7U
8964 copyright protection397PENANANP2sJ7MGRA 維尼
「這就對了。」她有點滿意。8964 copyright protection397PENANAx1pKxnFoNW 維尼
401Please respect copyright.PENANAR7EZPes1sg
8964 copyright protection397PENANAJkJ3exL0wO 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection397PENANANn10pDnkpm 維尼
401Please respect copyright.PENANAiZtbsZ3FwB
8964 copyright protection397PENANAzpWyRSKdpQ 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection397PENANAPXT9uLEyZ1 維尼
401Please respect copyright.PENANA37B4aThUqb
8964 copyright protection397PENANAeVLAgBDLtp 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection397PENANAeWlJFGbQJP 維尼
401Please respect copyright.PENANAf4ad0GSZwy
8964 copyright protection397PENANAsX4p1mmjFI 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection397PENANARUgelMwWyi 維尼
401Please respect copyright.PENANA9pAIDfnBjI
8964 copyright protection397PENANAfcXxDM0yvg 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection397PENANASlfP7nrhgn 維尼
401Please respect copyright.PENANAUKyAYYysjM
8964 copyright protection397PENANABiQOaUWexP 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection397PENANA54ZE6nZLAz 維尼
401Please respect copyright.PENANAiA1MCUD17d
8964 copyright protection397PENANAckJXaCGLpl 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection397PENANABSodD3Go4t 維尼
401Please respect copyright.PENANAFcDBaFhvsx
8964 copyright protection397PENANAFNNeELGvYF 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection397PENANAJlGCTMHJvS 維尼
401Please respect copyright.PENANA30UN1STxGr
8964 copyright protection397PENANASkX666CM3j 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection397PENANA2kITny2TNh 維尼
401Please respect copyright.PENANAzmCisWu1TO
8964 copyright protection397PENANASVf34zLdlS 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection397PENANAHrXg54higt 維尼
401Please respect copyright.PENANATZzDpGGBqc
8964 copyright protection397PENANAljVBFR9wSt 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection397PENANAVWe0ZL7fAX 維尼
401Please respect copyright.PENANAcIF0uN337q
8964 copyright protection397PENANALgtl3pgUvn 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection397PENANAu9Ip8CvXSW 維尼
401Please respect copyright.PENANAYePmbqvzAQ
8964 copyright protection397PENANAVhGaC44yPN 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection397PENANAgfEavBDTYp 維尼
401Please respect copyright.PENANAfbjLJIXv3n
8964 copyright protection397PENANA4kMEx8P1dZ 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection397PENANA5zzJ4bM8Ad 維尼
401Please respect copyright.PENANAi4ONFpAFWR
8964 copyright protection397PENANALIfUrfJR3H 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection397PENANAwCI1rCZwLb 維尼
401Please respect copyright.PENANASlQWxMq4Ay
8964 copyright protection397PENANAfLLmGKtSwS 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection397PENANA8DwitKVW00 維尼
401Please respect copyright.PENANAvTPUKeot9C
8964 copyright protection397PENANAgXVYkR2zhq 維尼
即使拉得很盡,也不辛苦。8964 copyright protection397PENANAMQK1Xh0vaE 維尼
401Please respect copyright.PENANAuwMLxAdexu
8964 copyright protection397PENANAh9jqgkfyIe 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection397PENANAEuEyWuQFbT 維尼
401Please respect copyright.PENANASvm80Zf9SU
8964 copyright protection397PENANATlvfjfw6jI 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection397PENANA22KMbmTMMs 維尼
401Please respect copyright.PENANAsOU9LYiDUn
8964 copyright protection397PENANAJ6h3YvWkyZ 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection397PENANAcM9JJ6Aexx 維尼
401Please respect copyright.PENANAOZO4LD9CzU
8964 copyright protection397PENANAEM9CwsSl7Z 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection397PENANAGllkURiB52 維尼
401Please respect copyright.PENANAsMBbLhVbEd
8964 copyright protection397PENANArO7pb9LxGa 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection397PENANATzvyaUqRCz 維尼
401Please respect copyright.PENANAqGK3uAldTP
8964 copyright protection397PENANAG1xA4aCDdS 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection397PENANATk7OUCJ9y9 維尼
401Please respect copyright.PENANA7aNH29xNsa
8964 copyright protection397PENANALd36lf8djS 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection397PENANA68LYBiAdhS 維尼
401Please respect copyright.PENANAFwJE2q8P7s
8964 copyright protection397PENANACtKcKXMas6 維尼
她在我的對面,相隔一米。8964 copyright protection397PENANAXmMaUoDvp3 維尼
401Please respect copyright.PENANA6CLjrPsmYq
8964 copyright protection397PENANAgkUuzKRnSf 維尼
「那你……又勉強?」黃遙問。8964 copyright protection397PENANARXNuUDDUuk 維尼
401Please respect copyright.PENANAgGHC3G97dj
8964 copyright protection397PENANAWOhSYQV0t2 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection397PENANAn5OjH7J4vw 維尼
401Please respect copyright.PENANAxJhezAIrwd
8964 copyright protection397PENANA0ELHXIppa7 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection397PENANAKkT3Am6gJ2 維尼
401Please respect copyright.PENANAK2ZZyD4v6F
8964 copyright protection397PENANAO9X5UanH0t 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection397PENANAt0MQ7duuFY 維尼
401Please respect copyright.PENANAzce9pdiedw
8964 copyright protection397PENANAlpYBTOKq8m 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection397PENANAknw2Gdkh03 維尼
401Please respect copyright.PENANAHFTOYjIbbE
8964 copyright protection397PENANA55s5EheXBo 維尼
「碰手。」她說。8964 copyright protection397PENANA2sGvDSb9YO 維尼
401Please respect copyright.PENANApoFwXl0myK
8964 copyright protection397PENANAPum2RrQtfr 維尼
我就提起右手,碰到她的左手。8964 copyright protection397PENANAhT92htxDTr 維尼
401Please respect copyright.PENANAONgfGVRMQV
8964 copyright protection397PENANA9LHmisKqeI 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection397PENANA3wsC1aBNWR 維尼
401Please respect copyright.PENANAWpwohbCzPb
8964 copyright protection397PENANAOflxTQzMZd 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection397PENANAAtfGfoHvWg 維尼
401Please respect copyright.PENANALTqDOYVyVS
8964 copyright protection397PENANAtE4iCrUzNo 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection397PENANAwuc5zCRLuI 維尼
401Please respect copyright.PENANAL3O8Es9AEP
8964 copyright protection397PENANAV1CLzD829Z 維尼
真是不容易完成的一組掌上壓。8964 copyright protection397PENANAoADA2T1I5n 維尼
401Please respect copyright.PENANAgTsk2yiSVH
8964 copyright protection397PENANAxy7YDcjHCl 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection397PENANAlqKBThrcD8 維尼
401Please respect copyright.PENANAkBi892CShG
8964 copyright protection397PENANAvyYF8rOqiE 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection397PENANAIi5hSojVvz 維尼
401Please respect copyright.PENANArjBF3bHbxp
8964 copyright protection397PENANAEyEzChgCtU 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection397PENANAQW9n63aAX0 維尼
401Please respect copyright.PENANAP0QHnzcJpO
8964 copyright protection397PENANAGwkQrmecBe 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection397PENANAnutbtBphzD 維尼
401Please respect copyright.PENANAG5H1dJCvQh
8964 copyright protection397PENANAL6Oy22Rrqi 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection397PENANAbty4kA2SrY 維尼
401Please respect copyright.PENANAcGxyRvH9XC
8964 copyright protection397PENANA9Q5Y4h83ap 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection397PENANANIXifVmT35 維尼
401Please respect copyright.PENANAL6qoSEfAPo
8964 copyright protection397PENANATql3XWqJMk 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection397PENANAgk6HPXWrAe 維尼
401Please respect copyright.PENANAToyYEJaIdo
8964 copyright protection397PENANAZ7JuyIeXLu 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection397PENANAoMZVlRmhIb 維尼
401Please respect copyright.PENANAqKTwvY3Fd8
8964 copyright protection397PENANAtmi18gTMfk 維尼
「是啊。」她說。8964 copyright protection397PENANABE6y939Phk 維尼
401Please respect copyright.PENANA2jSwB5tGXE
8964 copyright protection397PENANA8HN8qn7mCf 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection397PENANApvVYAHNhh8 維尼
401Please respect copyright.PENANAxwO9xSkijg
8964 copyright protection397PENANAt8h7KNLbBL 維尼
我明白她的意思。8964 copyright protection397PENANAcAroM52gRY 維尼
401Please respect copyright.PENANAT9HuuhSLCE
8964 copyright protection397PENANA6tkLVw2zRH 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection397PENANAv4D3AZz3oB 維尼
401Please respect copyright.PENANAgJXIvkCzG5
8964 copyright protection397PENANA1wudpVOyLd 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection397PENANAnkq8z7iWfZ 維尼
401Please respect copyright.PENANAovYiEIBdr9
8964 copyright protection397PENANAz1JRkHF7rB 維尼
這又怎會難到她?8964 copyright protection397PENANAVGxfZXP59x 維尼
401Please respect copyright.PENANAdo0NhWFdR0
8964 copyright protection397PENANAMV4NVAQtY7 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection397PENANAglU7iNewRo 維尼
401Please respect copyright.PENANAzXo1exTkxH
8964 copyright protection397PENANAVIQkkrfgzm 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection397PENANAmjkVN38QSc 維尼
401Please respect copyright.PENANASenbOWIJwd
8964 copyright protection397PENANAOFbqiiDaL2 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection397PENANAuNlRkir0qK 維尼
401Please respect copyright.PENANAMg3aZlzNep
8964 copyright protection397PENANAgYxOT1AQ83 維尼
「我知道……」我說。8964 copyright protection397PENANAPRp0V2LtAV 維尼
401Please respect copyright.PENANA9R7zf9nzCb
8964 copyright protection397PENANASmLG06l78Q 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection397PENANAjkwSoUivXu 維尼
401Please respect copyright.PENANAbpNKFn1pZu
8964 copyright protection397PENANAlOGp4WswYj 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection397PENANAqxWT28Z4Ov 維尼
401Please respect copyright.PENANAh4neUBLhFJ
8964 copyright protection397PENANA2gXVz3cqNa 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection397PENANAjpAjcGCOY6 維尼
401Please respect copyright.PENANA8mZCe62vlS
8964 copyright protection397PENANAJ2XHbvyWJO 維尼
「OK。」我說。8964 copyright protection397PENANAUVEtJknwF4 維尼
401Please respect copyright.PENANAvpZ33WxhuP
8964 copyright protection397PENANA41TEfgTgyR 維尼
「我也可以。」她看著手機。8964 copyright protection397PENANASfctfiJMfF 維尼
401Please respect copyright.PENANAc41eAKZwYq
8964 copyright protection397PENANA6GnwE4dZYk 維尼
於是我們都回覆了OK。8964 copyright protection397PENANACoPd18Epi8 維尼
401Please respect copyright.PENANAnMc7balHKM
8964 copyright protection397PENANAFMZip9jWWc 維尼
吳延弟和劉文青都沒問題。8964 copyright protection397PENANAEebO1GfENp 維尼
401Please respect copyright.PENANAknzUJjpNtd
8964 copyright protection397PENANALH3fMU45cf 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection397PENANAjcrrCmTgzh 維尼
401Please respect copyright.PENANAwWt4MZZUXO
8964 copyright protection397PENANAqFuDbF1CGG 維尼
「嗯。」我說。8964 copyright protection397PENANAgQpkVJSHZE 維尼
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