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No Plagiarism!t3Gy5zYZ07wZApca35cvposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection398PENANAfTaCLAHyCR 維尼
402Please respect copyright.PENANAPuVdcpfvDI
8964 copyright protection398PENANASDpSEKkCYR 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection398PENANAY3LpMzSiiT 維尼
402Please respect copyright.PENANAXZqyegmK6r
8964 copyright protection398PENANAxFuSDZyltc 維尼
我先背好書包,再重新撐下。8964 copyright protection398PENANA5atGb1wXUf 維尼
402Please respect copyright.PENANA2Mk8Q1LHxj
8964 copyright protection398PENANA9Kt058aGEx 維尼
「這就對了。」她有點滿意。8964 copyright protection398PENANAl9IwMEA634 維尼
402Please respect copyright.PENANASrmSd7rn6p
8964 copyright protection398PENANA4deJ56laCF 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection398PENANACckQLwTBC8 維尼
402Please respect copyright.PENANABxw6zOGniJ
8964 copyright protection398PENANAqq3U9eRiO5 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection398PENANAK04csukXVX 維尼
402Please respect copyright.PENANA60xE79bWEN
8964 copyright protection398PENANAT3PB01yuTc 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection398PENANAJ0tl28LVYH 維尼
402Please respect copyright.PENANA75ckkrrurV
8964 copyright protection398PENANAlJpJTPBOXR 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection398PENANAMSEsrWzAs9 維尼
402Please respect copyright.PENANAe0YT74MElD
8964 copyright protection398PENANAJSPapxqBz9 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection398PENANAxvSCCLMNlg 維尼
402Please respect copyright.PENANAiWN5XRzklR
8964 copyright protection398PENANAXPx4o14UAk 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection398PENANAMzpbetqNQM 維尼
402Please respect copyright.PENANA84XBZ9JBcK
8964 copyright protection398PENANAUcnl3x5ea5 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection398PENANAZHoHVmiWZP 維尼
402Please respect copyright.PENANAeFTRWJDpcN
8964 copyright protection398PENANARQsciJl9Vj 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection398PENANA4Up0UT8Uax 維尼
402Please respect copyright.PENANAPnWI2FB7GG
8964 copyright protection398PENANAF3kLzD7wS3 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection398PENANAzKJoh530N2 維尼
402Please respect copyright.PENANACo8mwBbT2p
8964 copyright protection398PENANAtFX2hhbtQW 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection398PENANAGlzH9FvilN 維尼
402Please respect copyright.PENANAs8AuFdcn5d
8964 copyright protection398PENANAKP6TBGfchE 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection398PENANACeUyzGBASm 維尼
402Please respect copyright.PENANA1Y1jVnuyYn
8964 copyright protection398PENANAovGqIe5Qdp 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection398PENANAqNSCfg0ObT 維尼
402Please respect copyright.PENANANNLKMJ6oAa
8964 copyright protection398PENANAZaNkgTgzyV 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection398PENANA9jCW7dS949 維尼
402Please respect copyright.PENANALvcu1e8Lt7
8964 copyright protection398PENANAnLN5CPPOkr 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection398PENANAK6rnUqfzRc 維尼
402Please respect copyright.PENANAQyrRwTXGAa
8964 copyright protection398PENANAcrMfGvw5w4 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection398PENANAhJ5hiGCIaW 維尼
402Please respect copyright.PENANALu07EKaL1O
8964 copyright protection398PENANA6zRrdNoWMG 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection398PENANAU1CiOTTws3 維尼
402Please respect copyright.PENANAwgS3hjkh2W
8964 copyright protection398PENANA4OfrJIFPnI 維尼
即使拉得很盡,也不辛苦。8964 copyright protection398PENANAOjrmRQWlxb 維尼
402Please respect copyright.PENANADfE5VORwcd
8964 copyright protection398PENANAga87COWKtT 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection398PENANAR5Qe55gCk4 維尼
402Please respect copyright.PENANA7m5XjOZL3V
8964 copyright protection398PENANANIrfY8mTXg 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection398PENANAPP7Bmh9ESs 維尼
402Please respect copyright.PENANAc96hB3bnKX
8964 copyright protection398PENANAgYJALhKzqq 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection398PENANAY2R4Ui62Iq 維尼
402Please respect copyright.PENANAyInaA3wZUa
8964 copyright protection398PENANAqBrBMmgsaI 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection398PENANAiOOjPwYHMv 維尼
402Please respect copyright.PENANAbawKrhkUPD
8964 copyright protection398PENANAHvdwggeD8R 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection398PENANAFsw5Yjg5Iy 維尼
402Please respect copyright.PENANAdIn166XvfU
8964 copyright protection398PENANA9p5iuJsoy8 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection398PENANAK6FpaGA39S 維尼
402Please respect copyright.PENANAVaWOonFN93
8964 copyright protection398PENANALIfIjh9tCW 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection398PENANAZ3n4Dgb3uR 維尼
402Please respect copyright.PENANATy498xubr0
8964 copyright protection398PENANAOU0mCDUjOx 維尼
她在我的對面,相隔一米。8964 copyright protection398PENANAzQgLpA7YVk 維尼
402Please respect copyright.PENANAFT3DlBW4ID
8964 copyright protection398PENANAlPwfh5s4La 維尼
「那你……又勉強?」黃遙問。8964 copyright protection398PENANApyjbp9O3x3 維尼
402Please respect copyright.PENANA2TqW6pOVZv
8964 copyright protection398PENANAWa28xIIezo 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection398PENANArxErn7b1U0 維尼
402Please respect copyright.PENANAccQib0O2gA
8964 copyright protection398PENANALHO2B4UAdV 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection398PENANA9kNo17PHwU 維尼
402Please respect copyright.PENANAMxm0ebmGqk
8964 copyright protection398PENANACXcEeiHzEr 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection398PENANA68esuk3Orm 維尼
402Please respect copyright.PENANA6hHKYeAa9n
8964 copyright protection398PENANA9b1m3uYldO 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection398PENANAxuZWo0eOrF 維尼
402Please respect copyright.PENANAWfAJldriCI
8964 copyright protection398PENANA4KtYRyN81m 維尼
「碰手。」她說。8964 copyright protection398PENANAQxP2OJdaAu 維尼
402Please respect copyright.PENANAoMpNemSjDa
8964 copyright protection398PENANA32fhxXU9rF 維尼
我就提起右手,碰到她的左手。8964 copyright protection398PENANAPmBStVHdSr 維尼
402Please respect copyright.PENANAshhhb6bXtB
8964 copyright protection398PENANAkUM6ujG9Tp 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection398PENANAVAujgIhUaJ 維尼
402Please respect copyright.PENANAKmvcWLOjdP
8964 copyright protection398PENANAp1e5Pxb644 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection398PENANAbNTuwfxzCU 維尼
402Please respect copyright.PENANAyoPU9yuqdK
8964 copyright protection398PENANARbwi2E5LaQ 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection398PENANAUYjE0Efk9F 維尼
402Please respect copyright.PENANAPX4qhU3dfb
8964 copyright protection398PENANAsmB4vrBImh 維尼
真是不容易完成的一組掌上壓。8964 copyright protection398PENANAZmA8leUicO 維尼
402Please respect copyright.PENANAajfBDVgS9b
8964 copyright protection398PENANA8FsaIw83pk 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection398PENANAxSB4lxSRcv 維尼
402Please respect copyright.PENANAxR66jSbw8n
8964 copyright protection398PENANA2LtMhG4SHH 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection398PENANAEpj3BD1Vsc 維尼
402Please respect copyright.PENANAIcJdZSpXiV
8964 copyright protection398PENANAUgqOtzpABi 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection398PENANAa1urw9qaVC 維尼
402Please respect copyright.PENANAeg31HELVjl
8964 copyright protection398PENANAarz4ijc7MA 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection398PENANArCLVkavLk0 維尼
402Please respect copyright.PENANAFGkdzSfm5c
8964 copyright protection398PENANAhUS7vNZekW 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection398PENANAoAoe2kD17Q 維尼
402Please respect copyright.PENANAsfOTTNhqRE
8964 copyright protection398PENANAyOVOBfTLFZ 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection398PENANAZobnbCqsuw 維尼
402Please respect copyright.PENANALu7C3Em6Z1
8964 copyright protection398PENANAofGwFS50wY 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection398PENANAk1YR8sdZfT 維尼
402Please respect copyright.PENANAgEmmymAEXD
8964 copyright protection398PENANArdfXTYUkFF 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection398PENANAgqJ4ypKvTt 維尼
402Please respect copyright.PENANAkh7ADYUudR
8964 copyright protection398PENANAwZFFHsh2rs 維尼
「是啊。」她說。8964 copyright protection398PENANA9QWWHcfnRs 維尼
402Please respect copyright.PENANAElIhvN2Fap
8964 copyright protection398PENANA9iYBTJhVVq 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection398PENANAUpn29Y6YHn 維尼
402Please respect copyright.PENANAxqDtF3PNoe
8964 copyright protection398PENANA3c81trcyV3 維尼
我明白她的意思。8964 copyright protection398PENANAXYonKqQrMA 維尼
402Please respect copyright.PENANAsmIDFo0qIt
8964 copyright protection398PENANAknVZ7149wW 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection398PENANAuK3cdDfSVM 維尼
402Please respect copyright.PENANAZ1WArmtKPD
8964 copyright protection398PENANAZSPRqHHBWe 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection398PENANAVYyTFttQct 維尼
402Please respect copyright.PENANAHB4nphdbNi
8964 copyright protection398PENANAT4BxapuTYE 維尼
這又怎會難到她?8964 copyright protection398PENANAAzNXnQKiE1 維尼
402Please respect copyright.PENANAjmVgEvy0Ey
8964 copyright protection398PENANAeoYaQrVvo4 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection398PENANATvJpmNBqOu 維尼
402Please respect copyright.PENANA7SQ6kyisok
8964 copyright protection398PENANA9eOugZD9NU 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection398PENANAbFlbmqq9DB 維尼
402Please respect copyright.PENANA14PcxOPUEV
8964 copyright protection398PENANAxeonpezDhd 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection398PENANAhCoyEJMzHz 維尼
402Please respect copyright.PENANA0wbVI5zJ3U
8964 copyright protection398PENANASJlf3l1w8d 維尼
「我知道……」我說。8964 copyright protection398PENANAuWJ0W9SqTM 維尼
402Please respect copyright.PENANACHlSrj1Npt
8964 copyright protection398PENANAQfpLCjM6sc 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection398PENANAmMCxzum7LA 維尼
402Please respect copyright.PENANARHiCO4AKEA
8964 copyright protection398PENANA2OGY2wMWRp 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection398PENANAN7Wu44dqqv 維尼
402Please respect copyright.PENANAto8XWrDfxf
8964 copyright protection398PENANAQyJuqEECBj 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection398PENANAnVgQPIItO5 維尼
402Please respect copyright.PENANAID7pMnIb9v
8964 copyright protection398PENANAZEDCKaYaj3 維尼
「OK。」我說。8964 copyright protection398PENANAxCAmIUPAke 維尼
402Please respect copyright.PENANAQG3ZQFTH60
8964 copyright protection398PENANAasLIcJetA9 維尼
「我也可以。」她看著手機。8964 copyright protection398PENANAPV1UQUPxPz 維尼
402Please respect copyright.PENANAGT8fpmTOrq
8964 copyright protection398PENANA21Rb7ol6Ze 維尼
於是我們都回覆了OK。8964 copyright protection398PENANAV3Wxy8RHfe 維尼
402Please respect copyright.PENANARW3k4aXbHX
8964 copyright protection398PENANAEVIegZjXlU 維尼
吳延弟和劉文青都沒問題。8964 copyright protection398PENANAmPHRq3jGtO 維尼
402Please respect copyright.PENANAHBcPY9YU5d
8964 copyright protection398PENANARwDz9VqCcV 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection398PENANAHtS7AKEeyW 維尼
402Please respect copyright.PENANA4DpULAZyT3
8964 copyright protection398PENANARGSK8B0HFh 維尼
「嗯。」我說。8964 copyright protection398PENANA5IVYLq2Mc3 維尼
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