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No Plagiarism!3Uh5iGUiAsae88MWasmzposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection420PENANAFlTyrVn16n 維尼
424Please respect copyright.PENANArKl9UMXGIp
8964 copyright protection420PENANA8TgmbHkkPP 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection420PENANASsVN2SDmbh 維尼
424Please respect copyright.PENANAIEVP6xug1g
8964 copyright protection420PENANAwqHa9x0jiY 維尼
我先背好書包,再重新撐下。8964 copyright protection420PENANAEaEdIHPFwI 維尼
424Please respect copyright.PENANAqexTfHhhnX
8964 copyright protection420PENANANMg7AQDIVv 維尼
「這就對了。」她有點滿意。8964 copyright protection420PENANAkVkIINTKiP 維尼
424Please respect copyright.PENANAAhjI0WTtiJ
8964 copyright protection420PENANAsUgmo80uVs 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection420PENANAJtzSc7JoLo 維尼
424Please respect copyright.PENANABFS5IDFWxE
8964 copyright protection420PENANAyhTEZAM2Pw 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection420PENANAmoR32Y2kcn 維尼
424Please respect copyright.PENANAWskKwQf4f6
8964 copyright protection420PENANAanzGSboe4Y 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection420PENANAdRVQwAK47A 維尼
424Please respect copyright.PENANA2wqFlnOq3l
8964 copyright protection420PENANAgVZRwwWqIe 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection420PENANAhaEdvJM40q 維尼
424Please respect copyright.PENANAo0k3qVTsgi
8964 copyright protection420PENANA7TcSw6Y49X 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection420PENANAWa4TKegBxc 維尼
424Please respect copyright.PENANAmnivaDUdHC
8964 copyright protection420PENANAHGMhQFhDWU 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection420PENANAl1u3NYlJQT 維尼
424Please respect copyright.PENANAY6Yhilej4t
8964 copyright protection420PENANAkcJAREHJ34 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection420PENANAFSeH0vNhy5 維尼
424Please respect copyright.PENANAC1Ds2sBLUD
8964 copyright protection420PENANArxwkG7hI3R 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection420PENANApbyREVGVOD 維尼
424Please respect copyright.PENANAtaZwU3t0mW
8964 copyright protection420PENANAjDX8mqzBTn 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection420PENANACsLHsv8egg 維尼
424Please respect copyright.PENANAfaFqLZk5Fr
8964 copyright protection420PENANAb8sp9UMyN1 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection420PENANAWmPxDRJGXr 維尼
424Please respect copyright.PENANA80AkeqoOoU
8964 copyright protection420PENANAT2SQTKV7Va 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection420PENANAGwWSa6DX1Y 維尼
424Please respect copyright.PENANAenJTMTeXE8
8964 copyright protection420PENANAzdtGlzFlLu 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection420PENANAgBw1JWB35J 維尼
424Please respect copyright.PENANA9sSOm65Nln
8964 copyright protection420PENANAqf3QK0PfM0 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection420PENANACKOVOgRJao 維尼
424Please respect copyright.PENANAX9Fcg9h1aK
8964 copyright protection420PENANAZVuimvBZcX 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection420PENANAJarkzR1pjc 維尼
424Please respect copyright.PENANAhyBIKJYDSt
8964 copyright protection420PENANAKnaB1EN61Y 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection420PENANA1aTi2JrUiE 維尼
424Please respect copyright.PENANATFLoJIv65H
8964 copyright protection420PENANAaBzFJb32p2 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection420PENANAtiDVExrZsC 維尼
424Please respect copyright.PENANAMIwWosFyfD
8964 copyright protection420PENANA0ylUcmUvuA 維尼
即使拉得很盡,也不辛苦。8964 copyright protection420PENANArjxMypUsyF 維尼
424Please respect copyright.PENANAjdw3rpeXTO
8964 copyright protection420PENANAy7boiyZ6Vi 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection420PENANA6UXVzgrSUM 維尼
424Please respect copyright.PENANAQn9Uqr2GkA
8964 copyright protection420PENANAwLfUMzxQU9 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection420PENANAfmREX023YA 維尼
424Please respect copyright.PENANA2MjiimT0m7
8964 copyright protection420PENANA7ZB4cHso74 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection420PENANAnL77lSBHMQ 維尼
424Please respect copyright.PENANAo5vwe7K3RC
8964 copyright protection420PENANAIp7CUVvRLy 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection420PENANAb2vj6Le8m4 維尼
424Please respect copyright.PENANAJR5Dnk9ZRn
8964 copyright protection420PENANApg6LXywIKd 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection420PENANAaLkvseAntJ 維尼
424Please respect copyright.PENANAJOjtZ4lArX
8964 copyright protection420PENANAXJAZjp2Usw 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection420PENANAUuystZ8Heg 維尼
424Please respect copyright.PENANA13t3us4mIc
8964 copyright protection420PENANA8W93oO1ENR 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection420PENANAYPuOUyLeOX 維尼
424Please respect copyright.PENANAHkKRYZlaRM
8964 copyright protection420PENANA1TfZmKN34V 維尼
她在我的對面,相隔一米。8964 copyright protection420PENANAW59f5V5vlA 維尼
424Please respect copyright.PENANAtixkxYjIxc
8964 copyright protection420PENANAp3GO6WgdvF 維尼
「那你……又勉強?」黃遙問。8964 copyright protection420PENANAh0F3HHjak6 維尼
424Please respect copyright.PENANAXLf6LQyrsw
8964 copyright protection420PENANApFr0aLZX5t 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection420PENANAvftCug3FW5 維尼
424Please respect copyright.PENANArWkyrSWKVQ
8964 copyright protection420PENANAOZKyG3gN5b 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection420PENANAkrBaAqUmCk 維尼
424Please respect copyright.PENANAT6DFE8VlUC
8964 copyright protection420PENANAvZMrTKshDc 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection420PENANASv9SDeaaDP 維尼
424Please respect copyright.PENANAaMxfARjPjf
8964 copyright protection420PENANA4vAJtPWLpg 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection420PENANAQBKrF4dHGC 維尼
424Please respect copyright.PENANASLfJf6C0OZ
8964 copyright protection420PENANAPH050W2De3 維尼
「碰手。」她說。8964 copyright protection420PENANAAtttVvx2q5 維尼
424Please respect copyright.PENANAcbKj5ohBtg
8964 copyright protection420PENANA7rECrQGBIs 維尼
我就提起右手,碰到她的左手。8964 copyright protection420PENANAQBzw8fWgYg 維尼
424Please respect copyright.PENANApaHNEyVSAH
8964 copyright protection420PENANAkfUBZ3Sixq 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection420PENANA0U9cB9sSH4 維尼
424Please respect copyright.PENANAOOq9o5V0px
8964 copyright protection420PENANAB9fVKad4gt 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection420PENANAOK2EYurzH3 維尼
424Please respect copyright.PENANAeshxH6nqyS
8964 copyright protection420PENANAG9XygY9Z6L 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection420PENANAnnZPYLKXQD 維尼
424Please respect copyright.PENANAj7Dukqp2QS
8964 copyright protection420PENANAyxDj9j3uWs 維尼
真是不容易完成的一組掌上壓。8964 copyright protection420PENANAYhL5rJu8RT 維尼
424Please respect copyright.PENANAPTA61AffGr
8964 copyright protection420PENANAvnnk2MXyiq 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection420PENANAxqNiHJTEJ4 維尼
424Please respect copyright.PENANAfcOMZY6KxU
8964 copyright protection420PENANAQvVr2s7Cg0 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection420PENANA5I3e0nt8rx 維尼
424Please respect copyright.PENANALvN47scPzE
8964 copyright protection420PENANAwQoHyF6nrE 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection420PENANAIow71P9vzN 維尼
424Please respect copyright.PENANAMnoJ7OTVoT
8964 copyright protection420PENANAHD8nN5BMg9 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection420PENANA1s9JsEc4nO 維尼
424Please respect copyright.PENANAX1nPPirjpb
8964 copyright protection420PENANA9tySsxJSyL 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection420PENANAcyrkwOgxvs 維尼
424Please respect copyright.PENANAZxF9THGagb
8964 copyright protection420PENANAGAiD6cvf6D 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection420PENANAn7my1P0Xzq 維尼
424Please respect copyright.PENANAw2TkFAxI2H
8964 copyright protection420PENANARLB66VMtCa 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection420PENANAc8QKX1rkGM 維尼
424Please respect copyright.PENANA57wSMzycgF
8964 copyright protection420PENANAdvc0pqXrHI 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection420PENANAZ0xbT6JeAX 維尼
424Please respect copyright.PENANA0YCF0JgJcv
8964 copyright protection420PENANAtiARyGQCMU 維尼
「是啊。」她說。8964 copyright protection420PENANAj0VOIkHr21 維尼
424Please respect copyright.PENANA9vi97Abf28
8964 copyright protection420PENANAP2EOd4UXeL 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection420PENANA4pkrO3HJ4R 維尼
424Please respect copyright.PENANAIJEzsJdp1d
8964 copyright protection420PENANApQAACWeO7c 維尼
我明白她的意思。8964 copyright protection420PENANAl4OmYOp5wP 維尼
424Please respect copyright.PENANAdt4QUMvJpM
8964 copyright protection420PENANAKfdMYdR1qE 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection420PENANA4hG7oIarHN 維尼
424Please respect copyright.PENANARjyhSWOlKA
8964 copyright protection420PENANASV3lGncqSj 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection420PENANAiv1FRj0kEo 維尼
424Please respect copyright.PENANApvatb2VzKZ
8964 copyright protection420PENANAdYExIoLAac 維尼
這又怎會難到她?8964 copyright protection420PENANAINg1HCV9OD 維尼
424Please respect copyright.PENANAQWvw9quXvV
8964 copyright protection420PENANATvaKYGHt1l 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection420PENANAQhyBlloegP 維尼
424Please respect copyright.PENANASy2QCfiF9g
8964 copyright protection420PENANAFlE5tTCO3v 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection420PENANAmuzxRWjC14 維尼
424Please respect copyright.PENANAfKShVpi07J
8964 copyright protection420PENANAshPWSjcotc 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection420PENANAd9o4ICu8iB 維尼
424Please respect copyright.PENANAACnd4eU7FQ
8964 copyright protection420PENANAnRU5NLSmdR 維尼
「我知道……」我說。8964 copyright protection420PENANA9qcIwuzDW5 維尼
424Please respect copyright.PENANAJgEHdLr587
8964 copyright protection420PENANAwU24WWLOQ8 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection420PENANArAxiFOKLrU 維尼
424Please respect copyright.PENANAYXSG8XQLMg
8964 copyright protection420PENANAmDVmmVzyGq 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection420PENANAeXiIk4mTQM 維尼
424Please respect copyright.PENANABoDfMthIdp
8964 copyright protection420PENANA9K94ip7XLk 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection420PENANAIYttuhPZme 維尼
424Please respect copyright.PENANA5HdLNiH3pP
8964 copyright protection420PENANAfIilU2vDyq 維尼
「OK。」我說。8964 copyright protection420PENANAcuP9OWfSK1 維尼
424Please respect copyright.PENANA0JGdjMF7ju
8964 copyright protection420PENANAY7mYx5I1Fl 維尼
「我也可以。」她看著手機。8964 copyright protection420PENANAInRYFsYvAA 維尼
424Please respect copyright.PENANAKUX7y8tyER
8964 copyright protection420PENANAI5BFitE3Xd 維尼
於是我們都回覆了OK。8964 copyright protection420PENANAex9sqs9b8y 維尼
424Please respect copyright.PENANAe74sDhBaKr
8964 copyright protection420PENANALPrsE4X9P5 維尼
吳延弟和劉文青都沒問題。8964 copyright protection420PENANAwTPAYiXvKo 維尼
424Please respect copyright.PENANA3xdhvmt3lP
8964 copyright protection420PENANAm4RvrS3EFN 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection420PENANAvDcD5XCzgm 維尼
424Please respect copyright.PENANA9J4pcipATf
8964 copyright protection420PENANAlRys7lA5fA 維尼
「嗯。」我說。8964 copyright protection420PENANAFumxyjlBMM 維尼
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