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No Plagiarism!BJymu4iDzHQ3eWUWp9qHposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection391PENANA3MLxV2y7GI 維尼
395Please respect copyright.PENANA3eDDA3uq6u
8964 copyright protection391PENANAUt3u8c7unj 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection391PENANAlMdQQRjoxt 維尼
395Please respect copyright.PENANAvInAowQgTi
8964 copyright protection391PENANArtZ93wIocM 維尼
我先背好書包,再重新撐下。8964 copyright protection391PENANAcUIVT1KfE0 維尼
395Please respect copyright.PENANAfnVQYko5Uq
8964 copyright protection391PENANAjllyRX0C01 維尼
「這就對了。」她有點滿意。8964 copyright protection391PENANAn0sxNWsNTv 維尼
395Please respect copyright.PENANAm4nANnEH38
8964 copyright protection391PENANAyG4tGGzJj8 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection391PENANAOwiDTKR8wk 維尼
395Please respect copyright.PENANAW4X2Zbwo35
8964 copyright protection391PENANAYvzBKScxut 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection391PENANA4VMUIADDaK 維尼
395Please respect copyright.PENANANOKvRDZ8gq
8964 copyright protection391PENANAMe5DHViOZE 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection391PENANANMTX1E1PEU 維尼
395Please respect copyright.PENANAVOQcfleSZQ
8964 copyright protection391PENANA1Le0JDKtfJ 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection391PENANAT2eNaj80O9 維尼
395Please respect copyright.PENANAVNsfszdAm8
8964 copyright protection391PENANAUMT9uYzVpe 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection391PENANA8m4QMLVmTc 維尼
395Please respect copyright.PENANAzsEDashPxT
8964 copyright protection391PENANAUaa9EjyYNX 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection391PENANAojJz4F0Im9 維尼
395Please respect copyright.PENANALXmqdD3rP1
8964 copyright protection391PENANAor2lE5OQZD 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection391PENANAAhhjfcpS6N 維尼
395Please respect copyright.PENANAvIwrz2CaMT
8964 copyright protection391PENANAu7Bs53Epdq 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection391PENANAxVMkkhSkjr 維尼
395Please respect copyright.PENANAvZ4CmdgHhY
8964 copyright protection391PENANA7P0Nt0hreL 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection391PENANAc8NhOaepWQ 維尼
395Please respect copyright.PENANA3PxW6yyIy6
8964 copyright protection391PENANAP9IbCsR5Ed 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection391PENANAzsd9tSKsKM 維尼
395Please respect copyright.PENANAgwswfZcxBw
8964 copyright protection391PENANAPSxmYPNFpk 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection391PENANANJHRyNqpSd 維尼
395Please respect copyright.PENANAWR0aF5c8rM
8964 copyright protection391PENANAWa2NKgRm9S 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection391PENANASiYBCuuJGi 維尼
395Please respect copyright.PENANAuF79P3deau
8964 copyright protection391PENANA3kRNgxgbBO 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection391PENANAysS9z6zIyY 維尼
395Please respect copyright.PENANA9TMQdhUoQc
8964 copyright protection391PENANAdMb3JGBGhi 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection391PENANA46pSWJ6rEG 維尼
395Please respect copyright.PENANAbwC2rgWwjN
8964 copyright protection391PENANAU75qumFHTe 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection391PENANAyZ2Ocy9NKh 維尼
395Please respect copyright.PENANAm3VRP4yuqm
8964 copyright protection391PENANA4RQw37fybY 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection391PENANAWG7QzpzZmQ 維尼
395Please respect copyright.PENANA0gm5GMVctQ
8964 copyright protection391PENANAFhQio7El91 維尼
即使拉得很盡,也不辛苦。8964 copyright protection391PENANA1HBtN6nIxX 維尼
395Please respect copyright.PENANA5flI5qVBEz
8964 copyright protection391PENANA6nEJuOkPvP 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection391PENANAQw5HZ72Xyq 維尼
395Please respect copyright.PENANAMItrtmHC78
8964 copyright protection391PENANApcOxTsgO6R 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection391PENANAhOVXyWKnUi 維尼
395Please respect copyright.PENANAco924NECeB
8964 copyright protection391PENANAZq0bvOQn7V 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection391PENANAUYWxK89pry 維尼
395Please respect copyright.PENANAl333JOOT9K
8964 copyright protection391PENANAJWdsnefPqz 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection391PENANARReBUT1sK6 維尼
395Please respect copyright.PENANAphug9GfGXy
8964 copyright protection391PENANA7VjINZhpAq 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection391PENANAVFXzOe4pMq 維尼
395Please respect copyright.PENANAthijYHg9NE
8964 copyright protection391PENANAdCkgIGJdI8 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection391PENANARQfTidDtZ9 維尼
395Please respect copyright.PENANAZaCobdOYVg
8964 copyright protection391PENANA8ypdbkUKSE 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection391PENANADe9mCeCBG7 維尼
395Please respect copyright.PENANApmgwymqzr2
8964 copyright protection391PENANAPbGaSEIEcF 維尼
她在我的對面,相隔一米。8964 copyright protection391PENANAnGIA45LhqS 維尼
395Please respect copyright.PENANAdJ0uZOr9QO
8964 copyright protection391PENANAiJuX1tE3fB 維尼
「那你……又勉強?」黃遙問。8964 copyright protection391PENANAM0ZW9UH6EO 維尼
395Please respect copyright.PENANAgWXbw8B9wj
8964 copyright protection391PENANAZWCrf1SJLS 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection391PENANAA91xqCouCD 維尼
395Please respect copyright.PENANApYlX3TlsSZ
8964 copyright protection391PENANALhU7jpEnYX 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection391PENANAKKg8957tdM 維尼
395Please respect copyright.PENANAgQaXqA1gj1
8964 copyright protection391PENANAmblKK44PlS 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection391PENANAAkepOfYYn8 維尼
395Please respect copyright.PENANALxcRN72Dye
8964 copyright protection391PENANAGfo0aVDs9c 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection391PENANAlUqSfhHNou 維尼
395Please respect copyright.PENANAliCgSBmlne
8964 copyright protection391PENANAEVDys8H8iQ 維尼
「碰手。」她說。8964 copyright protection391PENANABbP0lWVWSK 維尼
395Please respect copyright.PENANAy38hzaqrcz
8964 copyright protection391PENANA7qq6C9MZXo 維尼
我就提起右手,碰到她的左手。8964 copyright protection391PENANANaNCOU5fWh 維尼
395Please respect copyright.PENANAW2DJ1ldUX8
8964 copyright protection391PENANAtd3mPVkaeR 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection391PENANAH2p56hq55p 維尼
395Please respect copyright.PENANAHbBulk12Zy
8964 copyright protection391PENANAWXTLTiEAhk 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection391PENANAC0KnoIOGl3 維尼
395Please respect copyright.PENANAcDDInBy4Zl
8964 copyright protection391PENANANqjfZSzk1t 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection391PENANAbr65pJ7mM3 維尼
395Please respect copyright.PENANA4MqpWZvpX4
8964 copyright protection391PENANAVbNYAf19lB 維尼
真是不容易完成的一組掌上壓。8964 copyright protection391PENANApB3HwxEfiy 維尼
395Please respect copyright.PENANAH9ejODVukY
8964 copyright protection391PENANAyRo5Rje8nQ 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection391PENANA0AXIFZGn4N 維尼
395Please respect copyright.PENANAS3pOmXg6Yn
8964 copyright protection391PENANA9Lfe3chEh7 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection391PENANArsGGIhu9OT 維尼
395Please respect copyright.PENANAmHtrV1dykL
8964 copyright protection391PENANAxknSoNldVm 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection391PENANAXyKoIEj4Kb 維尼
395Please respect copyright.PENANACG80EgpuBM
8964 copyright protection391PENANAgmgFVJH8Z1 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection391PENANAj2hq98aozi 維尼
395Please respect copyright.PENANAI6vivxvPJ0
8964 copyright protection391PENANA3s7TMMUC1u 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection391PENANAFBKbPuMduS 維尼
395Please respect copyright.PENANAk7BhQvN21W
8964 copyright protection391PENANAA8Fd1BrtMt 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection391PENANAkaCbKOlcBe 維尼
395Please respect copyright.PENANAQUsBC7hUrq
8964 copyright protection391PENANAlQSh7YNrw1 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection391PENANABMxraz9YO4 維尼
395Please respect copyright.PENANA51nOGDgMwA
8964 copyright protection391PENANAIpGzTAQx5b 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection391PENANA6KvQLhIXQ2 維尼
395Please respect copyright.PENANACFmaTK9fHO
8964 copyright protection391PENANAyndUs5ucV5 維尼
「是啊。」她說。8964 copyright protection391PENANA7aciFujKcH 維尼
395Please respect copyright.PENANA4jb97Dr260
8964 copyright protection391PENANAX0AQ9OwBGV 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection391PENANANuNPO90FDE 維尼
395Please respect copyright.PENANAZSroYnzoSH
8964 copyright protection391PENANAEkjM05t8h3 維尼
我明白她的意思。8964 copyright protection391PENANAn334RxPtJr 維尼
395Please respect copyright.PENANAoVIoBdCKvE
8964 copyright protection391PENANAUVa3PxrVgh 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection391PENANA4K5FU8Pmay 維尼
395Please respect copyright.PENANAv3PkcFNnFK
8964 copyright protection391PENANAki9LED9P3Z 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection391PENANA9kcSwwTFFI 維尼
395Please respect copyright.PENANAJcMnbJm3oD
8964 copyright protection391PENANAQEALKiL67s 維尼
這又怎會難到她?8964 copyright protection391PENANA8SrzL8Pf8m 維尼
395Please respect copyright.PENANA3rSnRvt92O
8964 copyright protection391PENANAM5RlGgs1XU 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection391PENANA2LfD4yeORx 維尼
395Please respect copyright.PENANAEsN2I6CW2D
8964 copyright protection391PENANALJizoqI60N 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection391PENANAaMJWqX4aE7 維尼
395Please respect copyright.PENANAnn19ORsoZo
8964 copyright protection391PENANAAUZDV6ZbjI 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection391PENANARdeQKzhlIu 維尼
395Please respect copyright.PENANAWdn638AWr3
8964 copyright protection391PENANAdxOX0Q0ohU 維尼
「我知道……」我說。8964 copyright protection391PENANAfhlUHiwwOr 維尼
395Please respect copyright.PENANARgSbIhNeIo
8964 copyright protection391PENANAL9WVA1jKUM 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection391PENANA4ey071Qo6J 維尼
395Please respect copyright.PENANAUudUItfLkQ
8964 copyright protection391PENANA3VnZBtxvQS 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection391PENANAPhigiw6rFA 維尼
395Please respect copyright.PENANA644ynegapi
8964 copyright protection391PENANAZb28Lh6OB6 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection391PENANAc5P0fkfJ5Y 維尼
395Please respect copyright.PENANA6WVNnPtRRi
8964 copyright protection391PENANARDCAdVvAFJ 維尼
「OK。」我說。8964 copyright protection391PENANAHpcvEfNwRS 維尼
395Please respect copyright.PENANApabQvBxGAB
8964 copyright protection391PENANAJ4GGn8UOiM 維尼
「我也可以。」她看著手機。8964 copyright protection391PENANAnqj362u9gd 維尼
395Please respect copyright.PENANA52QgsUm8oe
8964 copyright protection391PENANAYbguDGjtoC 維尼
於是我們都回覆了OK。8964 copyright protection391PENANASo9YmVbq0O 維尼
395Please respect copyright.PENANAyAGhSAhPFy
8964 copyright protection391PENANAEqXQVQag15 維尼
吳延弟和劉文青都沒問題。8964 copyright protection391PENANAle8fNP9sbn 維尼
395Please respect copyright.PENANAWTqwuKJl9T
8964 copyright protection391PENANACokHVDvFU5 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection391PENANAdxwtMYshCw 維尼
395Please respect copyright.PENANALKYEETvRjP
8964 copyright protection391PENANAb3PDfraoZ0 維尼
「嗯。」我說。8964 copyright protection391PENANA0I574fOZ3l 維尼
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