x
No Plagiarism!Ca6HCgfVcEK1mlPDPAx3posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection389PENANAt04zG0LXKA 維尼
393Please respect copyright.PENANAUeKF6WyEB8
8964 copyright protection389PENANAVDbBTiXJW5 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection389PENANAqhfLwxif4d 維尼
393Please respect copyright.PENANA6P46fmOKzx
8964 copyright protection389PENANAQ1mTZ7orPl 維尼
我先背好書包,再重新撐下。8964 copyright protection389PENANA1pUhszvj0N 維尼
393Please respect copyright.PENANAsuYOOhchbN
8964 copyright protection389PENANAiWYm2ivZMD 維尼
「這就對了。」她有點滿意。8964 copyright protection389PENANARYgfhOTnSb 維尼
393Please respect copyright.PENANAIYAzDs4vqR
8964 copyright protection389PENANAEoYR2M8IJ1 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection389PENANAn80dqQX7CA 維尼
393Please respect copyright.PENANAXrlAVl6RCj
8964 copyright protection389PENANAHxvunbmYbu 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection389PENANAkwc5QreYtg 維尼
393Please respect copyright.PENANAOwvhZ0ewMU
8964 copyright protection389PENANA0UL7sVeEGF 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection389PENANAYTFOKN4SqT 維尼
393Please respect copyright.PENANAdL00pfQxH9
8964 copyright protection389PENANAAf7hIWmZcI 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection389PENANAXwn0Xpne3l 維尼
393Please respect copyright.PENANAKeMrfs9Wjp
8964 copyright protection389PENANAUC2rNfCS70 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection389PENANAZ1v0952Kbk 維尼
393Please respect copyright.PENANAyG47cmtiiu
8964 copyright protection389PENANA5kE9cPaRA1 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection389PENANA5GXbBmdXVa 維尼
393Please respect copyright.PENANAVSO5qEJBlr
8964 copyright protection389PENANAhLPZ38sUwH 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection389PENANAqPI5MRuN7E 維尼
393Please respect copyright.PENANATuXgz6Uzts
8964 copyright protection389PENANAOdPaeKgB6O 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection389PENANAJ5Q4gszWPE 維尼
393Please respect copyright.PENANABxQJLGLppS
8964 copyright protection389PENANA71SM11sDDt 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection389PENANAcA9a5dGD4u 維尼
393Please respect copyright.PENANAHlqpL9AP5N
8964 copyright protection389PENANALGeqaw9iXo 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection389PENANAq1H7wgdo27 維尼
393Please respect copyright.PENANAUbBfVaLvE9
8964 copyright protection389PENANA8QbWShazO7 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection389PENANA8GpTIeu0j0 維尼
393Please respect copyright.PENANAJEu3g24VyX
8964 copyright protection389PENANAtS97tLtOe5 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection389PENANAzpA9rD8jsd 維尼
393Please respect copyright.PENANAZUvkFFwDF9
8964 copyright protection389PENANAkAxX1kVN2c 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection389PENANAG6eow03aWa 維尼
393Please respect copyright.PENANAxm3UyD8LYD
8964 copyright protection389PENANA7XTv3B1fq9 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection389PENANAf2FGVNryyP 維尼
393Please respect copyright.PENANAFBWbnBJaAX
8964 copyright protection389PENANAK7IluGjbEI 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection389PENANAuV4LkiKfXA 維尼
393Please respect copyright.PENANACsExjnN61Y
8964 copyright protection389PENANAgTN1fJnBWa 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection389PENANAZo1PYtKm3J 維尼
393Please respect copyright.PENANANBhKKkOYgq
8964 copyright protection389PENANAMZGF0HoT9c 維尼
即使拉得很盡,也不辛苦。8964 copyright protection389PENANA7vfihf3zJP 維尼
393Please respect copyright.PENANAaGpLMCbt1p
8964 copyright protection389PENANAoRkBBdJZs4 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection389PENANA0IXzozx2vZ 維尼
393Please respect copyright.PENANAqgZpGKQoAM
8964 copyright protection389PENANAajoQ2EBn0B 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection389PENANAMeUDKaCQTX 維尼
393Please respect copyright.PENANAHiB09NALIu
8964 copyright protection389PENANAUB0eVsL22i 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection389PENANAKIY9Ivc2Uo 維尼
393Please respect copyright.PENANAGHOUeSYsaB
8964 copyright protection389PENANANgZJgDVLYJ 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection389PENANAeQ7QHyqQQj 維尼
393Please respect copyright.PENANAhHZqqCq0BD
8964 copyright protection389PENANAtMrmlXaQmH 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection389PENANABaNDfMtJbd 維尼
393Please respect copyright.PENANAqoaPsa3eSO
8964 copyright protection389PENANAfrQXYggmiD 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection389PENANARIjHu51Dhp 維尼
393Please respect copyright.PENANAlNQDsUycy2
8964 copyright protection389PENANAOTfukfHRiW 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection389PENANA1EMOagO0Pl 維尼
393Please respect copyright.PENANA4zTt6CloeT
8964 copyright protection389PENANAH9H0jBYkaJ 維尼
她在我的對面,相隔一米。8964 copyright protection389PENANAc669mi11Bl 維尼
393Please respect copyright.PENANAcQ5vTJZSL8
8964 copyright protection389PENANAwqoi6bd7pr 維尼
「那你……又勉強?」黃遙問。8964 copyright protection389PENANAjI04M3OAuh 維尼
393Please respect copyright.PENANAztYXo6jCbW
8964 copyright protection389PENANA6tti4OApTG 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection389PENANAUQCJuezI9R 維尼
393Please respect copyright.PENANA7QncbZbPvb
8964 copyright protection389PENANAj1ze7cF1OP 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection389PENANAna3Jjhg9wY 維尼
393Please respect copyright.PENANAgqn1hSUiBr
8964 copyright protection389PENANAp6QsaQCL9e 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection389PENANAHCHylVKUns 維尼
393Please respect copyright.PENANAzR8z8t4OoX
8964 copyright protection389PENANAYhJM6pd3to 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection389PENANAEyaiFvs1jk 維尼
393Please respect copyright.PENANAT20BuC7YeQ
8964 copyright protection389PENANA8v7GiuGNhH 維尼
「碰手。」她說。8964 copyright protection389PENANALRCwiR8b3x 維尼
393Please respect copyright.PENANAJx7tORObna
8964 copyright protection389PENANANUq5pYCS93 維尼
我就提起右手,碰到她的左手。8964 copyright protection389PENANALjhD86T5zk 維尼
393Please respect copyright.PENANAzHM6lUiSVa
8964 copyright protection389PENANAw8RuoMyz5U 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection389PENANALqXeflkJ9o 維尼
393Please respect copyright.PENANApoZDlFYwdR
8964 copyright protection389PENANArZqCZkiKWk 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection389PENANAo0snBw5eMC 維尼
393Please respect copyright.PENANAV7om1EUN1H
8964 copyright protection389PENANAGvtZwiNSDi 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection389PENANA965UdSfeqz 維尼
393Please respect copyright.PENANAbu6P6ghg4d
8964 copyright protection389PENANA2b7IIFRAG5 維尼
真是不容易完成的一組掌上壓。8964 copyright protection389PENANA2pUbfbvn6m 維尼
393Please respect copyright.PENANAmwgFIeo21H
8964 copyright protection389PENANAGzYKxYwdDv 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection389PENANAlOMjlH5pMi 維尼
393Please respect copyright.PENANAYRn9EwKlx2
8964 copyright protection389PENANAUskurjPzqZ 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection389PENANA9N4Gao0Lq5 維尼
393Please respect copyright.PENANArnxZUolkyj
8964 copyright protection389PENANAJnFnBBrAzS 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection389PENANA58R6GZt2L7 維尼
393Please respect copyright.PENANAfSpSvHywLT
8964 copyright protection389PENANAiMyqFY1V9s 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection389PENANAJd17X31q1b 維尼
393Please respect copyright.PENANA5VfSxszOCT
8964 copyright protection389PENANAIkCOtoZ3v0 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection389PENANAWNn0c2kDfr 維尼
393Please respect copyright.PENANA24k5hxqIdD
8964 copyright protection389PENANAN389FqM4qG 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection389PENANAjvlfZKxk2y 維尼
393Please respect copyright.PENANA9CbFQeLbKP
8964 copyright protection389PENANAp8NWMfryWF 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection389PENANA1dtz8SHk0f 維尼
393Please respect copyright.PENANAry9GrbnRQD
8964 copyright protection389PENANAk2gT3ZTiRZ 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection389PENANAyQ3LmxxVpa 維尼
393Please respect copyright.PENANAEapi1x8zih
8964 copyright protection389PENANAJxRE3uawX2 維尼
「是啊。」她說。8964 copyright protection389PENANAlSsn4p7ji3 維尼
393Please respect copyright.PENANAyjQlvJVaB0
8964 copyright protection389PENANAx3VGv2RO5n 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection389PENANArCfjASHjGq 維尼
393Please respect copyright.PENANAl8qLEheA4b
8964 copyright protection389PENANALzJSUCO7SC 維尼
我明白她的意思。8964 copyright protection389PENANA5OoKiendNu 維尼
393Please respect copyright.PENANAwXtxBySUxT
8964 copyright protection389PENANAXZFn3RVRBF 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection389PENANAzBBUQrQBnt 維尼
393Please respect copyright.PENANAqpDPgDeLT9
8964 copyright protection389PENANAZO05beqgsa 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection389PENANAulc3r8OHXK 維尼
393Please respect copyright.PENANAlBWmTJUX11
8964 copyright protection389PENANArlkXkePwQm 維尼
這又怎會難到她?8964 copyright protection389PENANAxmcpIZsDBc 維尼
393Please respect copyright.PENANAXqPS8spCn7
8964 copyright protection389PENANAt6sFoZP81q 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection389PENANA9eSadnTVP7 維尼
393Please respect copyright.PENANA42QoGrfVHy
8964 copyright protection389PENANAvtl6Czw2Nu 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection389PENANAngVIwgD9BL 維尼
393Please respect copyright.PENANAjjue7FaIV8
8964 copyright protection389PENANAI8JSGq05zq 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection389PENANATGWd4VpqF0 維尼
393Please respect copyright.PENANAOFJKM9lavY
8964 copyright protection389PENANAiFaIDucR3n 維尼
「我知道……」我說。8964 copyright protection389PENANAju6GQSFZzs 維尼
393Please respect copyright.PENANALpVRrXkFHh
8964 copyright protection389PENANArPXeJxAbOi 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection389PENANACu579UhwMk 維尼
393Please respect copyright.PENANAiOWfoMaT1g
8964 copyright protection389PENANAgIlNGyl1Cw 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection389PENANAGbFdgZmUHg 維尼
393Please respect copyright.PENANALWchPgCrBd
8964 copyright protection389PENANAIyP0QD6SsQ 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection389PENANAq8UOFkVTnv 維尼
393Please respect copyright.PENANANT3CPDWcmN
8964 copyright protection389PENANA6CDvvEuXFI 維尼
「OK。」我說。8964 copyright protection389PENANAoAaEGqThic 維尼
393Please respect copyright.PENANAwU1DnZEL3M
8964 copyright protection389PENANAUBL048Wupk 維尼
「我也可以。」她看著手機。8964 copyright protection389PENANASSGl9NJacz 維尼
393Please respect copyright.PENANAuF9OY9WSeA
8964 copyright protection389PENANAslomKpLBp3 維尼
於是我們都回覆了OK。8964 copyright protection389PENANAo1dsdkVLUS 維尼
393Please respect copyright.PENANAGYqIZywSrD
8964 copyright protection389PENANA3fe8SmQXb4 維尼
吳延弟和劉文青都沒問題。8964 copyright protection389PENANAnRC4XOFGHe 維尼
393Please respect copyright.PENANA7KlPxZ9RL3
8964 copyright protection389PENANAHOrevyxTMq 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection389PENANAja1RoBJfUZ 維尼
393Please respect copyright.PENANA800W7senNZ
8964 copyright protection389PENANAfXCZUwMxhu 維尼
「嗯。」我說。8964 copyright protection389PENANAYj2PZD4GB7 維尼
15.158.61.7
ns 15.158.61.7da2