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No Plagiarism!m4SDiuJQc0ZuSSUiktXRposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection395PENANAqUTqFgpJET 維尼
399Please respect copyright.PENANAef5SgWINTY
8964 copyright protection395PENANAEtpn3ZGKmw 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection395PENANAjQRxf36YQX 維尼
399Please respect copyright.PENANA8rrnZvl9zV
8964 copyright protection395PENANAgOQcD8nCse 維尼
我先背好書包,再重新撐下。8964 copyright protection395PENANAttVjXRussJ 維尼
399Please respect copyright.PENANAaxluQ7Bzf4
8964 copyright protection395PENANA8nuT3qQ8Z2 維尼
「這就對了。」她有點滿意。8964 copyright protection395PENANAQNIqk0S3BL 維尼
399Please respect copyright.PENANA1JbPOeXGYk
8964 copyright protection395PENANANDY7QrPrZD 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection395PENANAAeJ9gWfnFb 維尼
399Please respect copyright.PENANAbUWU6X7Xwp
8964 copyright protection395PENANAxenKiDh7Qm 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection395PENANA9iQmWjCZXw 維尼
399Please respect copyright.PENANAWYHnNWB2FA
8964 copyright protection395PENANAGZOx11mNW1 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection395PENANAA7cpfsX3gw 維尼
399Please respect copyright.PENANAkdE7QQ3SOr
8964 copyright protection395PENANAFe98kNVVuu 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection395PENANA94znU9SNo7 維尼
399Please respect copyright.PENANAZ11BxuET2A
8964 copyright protection395PENANATtFWExQ9z4 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection395PENANAkY70G96Kkp 維尼
399Please respect copyright.PENANAi3xdBAXqEn
8964 copyright protection395PENANA5LvQIVzOXk 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection395PENANAsh4gMVYEOn 維尼
399Please respect copyright.PENANAEOBXJ8OI01
8964 copyright protection395PENANAVhFGZDKoxC 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection395PENANAgCikpUuv2K 維尼
399Please respect copyright.PENANAWjuukYnMaN
8964 copyright protection395PENANA8knjsRyVvi 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection395PENANA2s4jyvRoxV 維尼
399Please respect copyright.PENANAbjHEiX7sEN
8964 copyright protection395PENANAnXn2PFDF7o 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection395PENANAFICXIurlB0 維尼
399Please respect copyright.PENANAb6BJTsNj82
8964 copyright protection395PENANAnLGY1tME1L 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection395PENANAk22F8epCl0 維尼
399Please respect copyright.PENANAERUZx3uiTt
8964 copyright protection395PENANAmYxyaKkJDI 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection395PENANAuKgmNSP7Uq 維尼
399Please respect copyright.PENANAlDQ7pIhFDY
8964 copyright protection395PENANAxH53YwVuQb 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection395PENANAxrWF9UPQeQ 維尼
399Please respect copyright.PENANA7FcWpCmDj4
8964 copyright protection395PENANAex3eMA3Jdp 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection395PENANAXK5fEyF7O4 維尼
399Please respect copyright.PENANAcCPCNgqFYv
8964 copyright protection395PENANAIGeapaguce 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection395PENANA3C6Wvdgvru 維尼
399Please respect copyright.PENANAJUpKN1BiAY
8964 copyright protection395PENANAus8kS71fIq 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection395PENANAYuXTttWTBk 維尼
399Please respect copyright.PENANAoea2q7Half
8964 copyright protection395PENANAO5hprswZKp 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection395PENANAU7ZINcAvHN 維尼
399Please respect copyright.PENANAhHNREytiZ8
8964 copyright protection395PENANAkgqFRHASym 維尼
即使拉得很盡,也不辛苦。8964 copyright protection395PENANACFzWsvf4yW 維尼
399Please respect copyright.PENANAiVrJMuWW4D
8964 copyright protection395PENANAXdkM0CFwSM 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection395PENANA4p5bvqmkYH 維尼
399Please respect copyright.PENANAJXZAhZ1QwP
8964 copyright protection395PENANA4IjvrHWDOW 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection395PENANALGtxVVvkep 維尼
399Please respect copyright.PENANAg7JijlLcII
8964 copyright protection395PENANAOPafmPQvBO 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection395PENANA9jFFSNMz2q 維尼
399Please respect copyright.PENANAjW2l2ptbf7
8964 copyright protection395PENANA6i4OvzLBQN 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection395PENANArceeBgCr7l 維尼
399Please respect copyright.PENANAcsdiDb7pAo
8964 copyright protection395PENANAzG606Ap6sq 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection395PENANA0nL6Imh0RT 維尼
399Please respect copyright.PENANA7A0CTDxTTj
8964 copyright protection395PENANAO1WuWgQqbf 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection395PENANAa7EeRNzwbg 維尼
399Please respect copyright.PENANAS91QL16fZa
8964 copyright protection395PENANAvSr5FH3Avd 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection395PENANAP6JbtdAYpb 維尼
399Please respect copyright.PENANA9mks2KA07O
8964 copyright protection395PENANAw1eqx1qbLH 維尼
她在我的對面,相隔一米。8964 copyright protection395PENANAaKg65HcDeY 維尼
399Please respect copyright.PENANAyod8qFmAr9
8964 copyright protection395PENANAB2ksLHXqMG 維尼
「那你……又勉強?」黃遙問。8964 copyright protection395PENANA3HfWpNaVj7 維尼
399Please respect copyright.PENANAvzMVujG98w
8964 copyright protection395PENANAOgHyewZYwu 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection395PENANAe9LwiL2urZ 維尼
399Please respect copyright.PENANADaKFsEfn5S
8964 copyright protection395PENANAavwCKzFukq 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection395PENANAvrXTaih9wz 維尼
399Please respect copyright.PENANAmFPMACW8CR
8964 copyright protection395PENANAzOZJC3uapL 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection395PENANAMqiqC0YnIV 維尼
399Please respect copyright.PENANAWN9PnU1bAc
8964 copyright protection395PENANAfQvFUh1DNn 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection395PENANAlQOdGe9Vi2 維尼
399Please respect copyright.PENANAnwhorkCtqz
8964 copyright protection395PENANAz9aMSHvv3g 維尼
「碰手。」她說。8964 copyright protection395PENANAEb8YZMeBFe 維尼
399Please respect copyright.PENANAZCX07SKogh
8964 copyright protection395PENANA5PKYe8QoT9 維尼
我就提起右手,碰到她的左手。8964 copyright protection395PENANApXzWuFrlMo 維尼
399Please respect copyright.PENANAMlo6ORNDpS
8964 copyright protection395PENANA7JJMLvS9hE 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection395PENANA7FpA6SoeEB 維尼
399Please respect copyright.PENANAdoQHAfjCpk
8964 copyright protection395PENANAPY8XPVXhwe 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection395PENANAPXuXngk2rW 維尼
399Please respect copyright.PENANAToTAlZROgt
8964 copyright protection395PENANAA3W4OIXU3O 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection395PENANAsvfGxKLOxK 維尼
399Please respect copyright.PENANAiQf0FvtkWZ
8964 copyright protection395PENANAuNZZj12KlB 維尼
真是不容易完成的一組掌上壓。8964 copyright protection395PENANAuyuYf2Aq62 維尼
399Please respect copyright.PENANAmZQGuiFfbc
8964 copyright protection395PENANAUvT1rqzmRo 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection395PENANA7ex0PmVo65 維尼
399Please respect copyright.PENANA0BV3tiB0J5
8964 copyright protection395PENANAEO4a9PTNNn 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection395PENANAqCcGBJD23X 維尼
399Please respect copyright.PENANAutKgDayvuY
8964 copyright protection395PENANAoAUOL7Mtlm 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection395PENANAJCtIXIPM6y 維尼
399Please respect copyright.PENANAQJ1EdrhJ44
8964 copyright protection395PENANAY5P3d1jurL 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection395PENANASSuJVhaLt7 維尼
399Please respect copyright.PENANAmdQyDOMD4z
8964 copyright protection395PENANAshZYyssCNq 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection395PENANAbGCeHu4ucP 維尼
399Please respect copyright.PENANACVM26869AY
8964 copyright protection395PENANAbG4OSC0xry 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection395PENANAIhk9dCwZlH 維尼
399Please respect copyright.PENANA9vKzZBeUcw
8964 copyright protection395PENANAnQTaB14Hnt 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection395PENANAq9bR6fS23K 維尼
399Please respect copyright.PENANA5aBTIqSQD4
8964 copyright protection395PENANAuwQoJl7udV 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection395PENANAXAeWkeZrbT 維尼
399Please respect copyright.PENANAuj1GKFJdZH
8964 copyright protection395PENANAFLW0WNf02J 維尼
「是啊。」她說。8964 copyright protection395PENANAKZnD72XlZk 維尼
399Please respect copyright.PENANAeamjVqA9gj
8964 copyright protection395PENANAqJNUqsD9hn 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection395PENANAytqLHDAjdP 維尼
399Please respect copyright.PENANAWdKOUCeYJQ
8964 copyright protection395PENANANljV1ZHvUt 維尼
我明白她的意思。8964 copyright protection395PENANAhYFL5vy4PK 維尼
399Please respect copyright.PENANASLaWFMI3SX
8964 copyright protection395PENANAs11qmn7Qtk 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection395PENANAVP5Efo4oU6 維尼
399Please respect copyright.PENANAxgxXvHkEbK
8964 copyright protection395PENANAJvQBRWn7nf 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection395PENANAH75aYMY6bb 維尼
399Please respect copyright.PENANA4k30kT9whV
8964 copyright protection395PENANA97XjHolgMc 維尼
這又怎會難到她?8964 copyright protection395PENANACfXm9opXke 維尼
399Please respect copyright.PENANArdNaCdRXBq
8964 copyright protection395PENANA8G6ZdyIaEX 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection395PENANAfv2NFlA6OW 維尼
399Please respect copyright.PENANAdGlek0ttON
8964 copyright protection395PENANADREqTXcL2K 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection395PENANAeNANqEpCYv 維尼
399Please respect copyright.PENANAdvomihQrPq
8964 copyright protection395PENANAkFkYOe7oJl 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection395PENANAlc3ObmqITu 維尼
399Please respect copyright.PENANAVcojy6Euvv
8964 copyright protection395PENANA69okhczrrv 維尼
「我知道……」我說。8964 copyright protection395PENANAcGMUtsfr6L 維尼
399Please respect copyright.PENANAcojDSJGqCZ
8964 copyright protection395PENANAlRtigr2Rxq 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection395PENANAsW6NfEuUg6 維尼
399Please respect copyright.PENANAQCwC5ySQ5i
8964 copyright protection395PENANAnXbgLNY3eK 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection395PENANAOM18UWmU7B 維尼
399Please respect copyright.PENANAQcZ1Q0tJeL
8964 copyright protection395PENANA4e3ddKFjj0 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection395PENANApYZSj4i55u 維尼
399Please respect copyright.PENANAXnQuiQRntr
8964 copyright protection395PENANAgD24Q7k5iK 維尼
「OK。」我說。8964 copyright protection395PENANAXpwPrOgeqw 維尼
399Please respect copyright.PENANAdR5Pwk3O4P
8964 copyright protection395PENANAKporKUGxT7 維尼
「我也可以。」她看著手機。8964 copyright protection395PENANA8Awyw0tTOu 維尼
399Please respect copyright.PENANApKrUYgNjwh
8964 copyright protection395PENANAToJNygr2os 維尼
於是我們都回覆了OK。8964 copyright protection395PENANA7miwF5efnf 維尼
399Please respect copyright.PENANA76LRom7r96
8964 copyright protection395PENANAvXJjDOscl3 維尼
吳延弟和劉文青都沒問題。8964 copyright protection395PENANAEaKHpjR8xl 維尼
399Please respect copyright.PENANAogcNNnQKfw
8964 copyright protection395PENANA3jcIsOGST4 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection395PENANAsmo9nr7cOl 維尼
399Please respect copyright.PENANAiV6nbFxzeq
8964 copyright protection395PENANAGNRAvghVlk 維尼
「嗯。」我說。8964 copyright protection395PENANAjxuSXXViJT 維尼
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