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No Plagiarism!Cs8EUSVpQOf9vJDlrFCFposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection396PENANAZ1yuSGZgr5 維尼
400Please respect copyright.PENANASAAJX3gQex
8964 copyright protection396PENANAaJu2U58iu0 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection396PENANAI48uONmCkC 維尼
400Please respect copyright.PENANA9CUVjp4LFV
8964 copyright protection396PENANA7leXBt3qYJ 維尼
我先背好書包,再重新撐下。8964 copyright protection396PENANAMhs9gKZnrZ 維尼
400Please respect copyright.PENANAd8o7M1Oqx1
8964 copyright protection396PENANAJOO41anwh6 維尼
「這就對了。」她有點滿意。8964 copyright protection396PENANAoakbjvyEQ5 維尼
400Please respect copyright.PENANAnv8Dq5aOqJ
8964 copyright protection396PENANAN0xq7buud4 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection396PENANAQ6upndWVCo 維尼
400Please respect copyright.PENANACLj4c7jdv4
8964 copyright protection396PENANAXYIRMW6EH0 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection396PENANAXetG8aKw0U 維尼
400Please respect copyright.PENANARnsVHlEyZn
8964 copyright protection396PENANAN3j3GpKomH 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection396PENANAOCpWJkOOwb 維尼
400Please respect copyright.PENANASrh0ouWNVs
8964 copyright protection396PENANAVtTVytZohe 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection396PENANAh5o5eRuT6L 維尼
400Please respect copyright.PENANA6ebTOJ3kwt
8964 copyright protection396PENANA5VjORr5bDa 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection396PENANAkDhMHjPB6h 維尼
400Please respect copyright.PENANAZsOmsJnMgS
8964 copyright protection396PENANAWcfOioqsFy 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection396PENANAKE0Dv4U1eV 維尼
400Please respect copyright.PENANA2UY6NxmJBj
8964 copyright protection396PENANArNFAePMNkT 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection396PENANA5LdAd3q8Jy 維尼
400Please respect copyright.PENANASrTqwg2ZZh
8964 copyright protection396PENANATfc2sNv6U6 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection396PENANA6t80sqF13c 維尼
400Please respect copyright.PENANAZ92n7L9MnX
8964 copyright protection396PENANA9MBu4qd42q 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection396PENANAJzDeUi18fG 維尼
400Please respect copyright.PENANA6s0dbECGTe
8964 copyright protection396PENANAalqk7H1Ygx 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection396PENANAxYylHqY63n 維尼
400Please respect copyright.PENANAIeQ5aKKcPu
8964 copyright protection396PENANAD44jhMbjZ9 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection396PENANAqfOYFqbJaJ 維尼
400Please respect copyright.PENANAjeuoIszfNa
8964 copyright protection396PENANAQoOSGUksVx 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection396PENANAAW2GzK7a0i 維尼
400Please respect copyright.PENANAMEW61prwTM
8964 copyright protection396PENANA8o3SZKgZGb 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection396PENANAQFtYr2Gh3d 維尼
400Please respect copyright.PENANAWK0gkfZYr6
8964 copyright protection396PENANA89Zo6i1T4J 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection396PENANA32pCJrsgiA 維尼
400Please respect copyright.PENANAX7P26bO378
8964 copyright protection396PENANAkNFl2Lvfwb 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection396PENANAHoKsDNcylJ 維尼
400Please respect copyright.PENANAht9bqsHjJ9
8964 copyright protection396PENANATYYdKXrvTe 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection396PENANA1QMc74MI5Q 維尼
400Please respect copyright.PENANAoKu9O7EtLd
8964 copyright protection396PENANAD7Gc7JTEGi 維尼
即使拉得很盡,也不辛苦。8964 copyright protection396PENANABeDX8nIAQY 維尼
400Please respect copyright.PENANAkt2os1lQf5
8964 copyright protection396PENANA4ZvnhydyEh 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection396PENANA7E59u8hHio 維尼
400Please respect copyright.PENANAiXIWkoDT6Q
8964 copyright protection396PENANA9GAzf1sSo3 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection396PENANALEPTStvMGH 維尼
400Please respect copyright.PENANA9rsTprgpXf
8964 copyright protection396PENANAIK2hyC8lJS 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection396PENANACcB4JzxWhj 維尼
400Please respect copyright.PENANAIZORyqxCtP
8964 copyright protection396PENANAaK0Nd2HjK6 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection396PENANAnxvjvnPATO 維尼
400Please respect copyright.PENANA6g3AMYiZkj
8964 copyright protection396PENANAvKzKcSLXc2 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection396PENANADX7JCMjmlE 維尼
400Please respect copyright.PENANA7LoKzesDt1
8964 copyright protection396PENANAyY2NsqdAmz 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection396PENANAZxKwJcklvv 維尼
400Please respect copyright.PENANAkG8EwQqfQY
8964 copyright protection396PENANAIhrA1UpTkA 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection396PENANA5nIcEWeRC1 維尼
400Please respect copyright.PENANAizppTCUfO0
8964 copyright protection396PENANAeImjpKljQ1 維尼
她在我的對面,相隔一米。8964 copyright protection396PENANAVeDl4Z3Qvk 維尼
400Please respect copyright.PENANAfKkXgsSFog
8964 copyright protection396PENANAymNhGkgzVU 維尼
「那你……又勉強?」黃遙問。8964 copyright protection396PENANAl2tbO6AbWT 維尼
400Please respect copyright.PENANAH4id9MlXCK
8964 copyright protection396PENANAHb2RDf3PZE 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection396PENANAqjg2FmOWsB 維尼
400Please respect copyright.PENANAuXNRCPAKOu
8964 copyright protection396PENANA92iHIHajcf 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection396PENANAqNyyYZypd0 維尼
400Please respect copyright.PENANAxmTbZgXYnp
8964 copyright protection396PENANAsWX51hPbqF 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection396PENANAiHVrXAIBde 維尼
400Please respect copyright.PENANAa2hfjL7UtR
8964 copyright protection396PENANAxAbQQPiZhc 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection396PENANAWAHAP7NqbP 維尼
400Please respect copyright.PENANAOdlw3AhlOb
8964 copyright protection396PENANAfSqqlSU7YL 維尼
「碰手。」她說。8964 copyright protection396PENANAjgOqOs8Q68 維尼
400Please respect copyright.PENANAGOjex8nOor
8964 copyright protection396PENANACMEroobqL9 維尼
我就提起右手,碰到她的左手。8964 copyright protection396PENANAtiDkbIjiGT 維尼
400Please respect copyright.PENANAXjszRbi9F1
8964 copyright protection396PENANA8WvZf5GV33 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection396PENANAPNdaVo0o95 維尼
400Please respect copyright.PENANAWasMfLHUJg
8964 copyright protection396PENANACrr5m6Fcr1 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection396PENANA1OaOvV4zVU 維尼
400Please respect copyright.PENANAkbkF1cjUko
8964 copyright protection396PENANAWPgNCVoXhK 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection396PENANAXIrJyjRwHD 維尼
400Please respect copyright.PENANAlHUn6bMcUs
8964 copyright protection396PENANAZsory2BODN 維尼
真是不容易完成的一組掌上壓。8964 copyright protection396PENANAbKqoyedsL2 維尼
400Please respect copyright.PENANAPMU4JRqBbo
8964 copyright protection396PENANALsCUbyfXed 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection396PENANAtPIY7PWq6W 維尼
400Please respect copyright.PENANA1erogEn3EM
8964 copyright protection396PENANA0nvaf3WtYA 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection396PENANAnSpqZE50og 維尼
400Please respect copyright.PENANAsCwGoppZwy
8964 copyright protection396PENANAbioKk0RCKz 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection396PENANAKthlX1MgRC 維尼
400Please respect copyright.PENANAAiUo4JaeI8
8964 copyright protection396PENANAUaNqu75xMe 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection396PENANA8dxbgwVwQT 維尼
400Please respect copyright.PENANAqH4UCjQAjF
8964 copyright protection396PENANA9TcpoH3KaC 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection396PENANAQ7dyDQiS4S 維尼
400Please respect copyright.PENANAxtmFDSxK1S
8964 copyright protection396PENANAgRlKg211zD 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection396PENANAzU1kgpLHtd 維尼
400Please respect copyright.PENANA4KZ0Syae7J
8964 copyright protection396PENANAKKEYrkfapL 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection396PENANAlCwAsELpz0 維尼
400Please respect copyright.PENANAc5G8zLaoBY
8964 copyright protection396PENANABdjkVxgtOp 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection396PENANAkiOX54pOL0 維尼
400Please respect copyright.PENANAKXoo9lGE2d
8964 copyright protection396PENANAGAW3msWF8K 維尼
「是啊。」她說。8964 copyright protection396PENANAJpKsO61gX4 維尼
400Please respect copyright.PENANAPzmdPeZej2
8964 copyright protection396PENANArnTVEQVyLo 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection396PENANA4P3gAjxebS 維尼
400Please respect copyright.PENANA8vdD4J1b6T
8964 copyright protection396PENANAFpTXMMVD2d 維尼
我明白她的意思。8964 copyright protection396PENANAsxXAc9clb5 維尼
400Please respect copyright.PENANAPvrLcEexrA
8964 copyright protection396PENANAuN8M0MLdb9 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection396PENANAWS5jPujFis 維尼
400Please respect copyright.PENANAFLGlEy8GU5
8964 copyright protection396PENANAH2nLkTfilw 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection396PENANAYKgJbKpoWP 維尼
400Please respect copyright.PENANAFBZClbcAlA
8964 copyright protection396PENANA1S7T9YcpB9 維尼
這又怎會難到她?8964 copyright protection396PENANAWOT2aR7e4T 維尼
400Please respect copyright.PENANAqAUi6gF562
8964 copyright protection396PENANAWNs1cNHJGV 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection396PENANA9nWVQ17MoY 維尼
400Please respect copyright.PENANA4pdMlJZhcN
8964 copyright protection396PENANAlKpSF7wNcS 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection396PENANAafZh8SG2y3 維尼
400Please respect copyright.PENANAf3R5WFnsQF
8964 copyright protection396PENANAvYX5WGoTYj 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection396PENANAKWh7ckhmUw 維尼
400Please respect copyright.PENANAWbLv01Q2RQ
8964 copyright protection396PENANAygaKcRLSo6 維尼
「我知道……」我說。8964 copyright protection396PENANA99kJWXEjCQ 維尼
400Please respect copyright.PENANAsqsicX4N6G
8964 copyright protection396PENANA3mOuIKHJcl 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection396PENANAj260Itm71J 維尼
400Please respect copyright.PENANAAkxcMBDA9w
8964 copyright protection396PENANA4O05DQKYV7 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection396PENANAzopaC8K8LS 維尼
400Please respect copyright.PENANAAAb45KcPhp
8964 copyright protection396PENANAegZXIki5We 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection396PENANAuIMMoAZV3f 維尼
400Please respect copyright.PENANAPNBq2gH4Wl
8964 copyright protection396PENANAkp2KnrsPpL 維尼
「OK。」我說。8964 copyright protection396PENANAre4hI4MfMp 維尼
400Please respect copyright.PENANA7UO4kPUsrB
8964 copyright protection396PENANAvsCaTIpjpq 維尼
「我也可以。」她看著手機。8964 copyright protection396PENANAI9ymmdZMYJ 維尼
400Please respect copyright.PENANAi6XAVh9mT5
8964 copyright protection396PENANAp8JDN0chdp 維尼
於是我們都回覆了OK。8964 copyright protection396PENANAcYmmYpNNkv 維尼
400Please respect copyright.PENANAcHVjrs55DE
8964 copyright protection396PENANAtfNPSgvGkj 維尼
吳延弟和劉文青都沒問題。8964 copyright protection396PENANAqgDbzhil2O 維尼
400Please respect copyright.PENANA7wV8dDcl5U
8964 copyright protection396PENANAZqiowRWW4K 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection396PENANAIg83lUIvSO 維尼
400Please respect copyright.PENANAk9kIWJ5Hm5
8964 copyright protection396PENANAoqGtr5mZoj 維尼
「嗯。」我說。8964 copyright protection396PENANAafG1NYGaRG 維尼
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