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No Plagiarism!fr80w0IInyG5tHSaexNMposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection393PENANAF4PPyDVkYQ 維尼
397Please respect copyright.PENANAwZlceaEtwh
8964 copyright protection393PENANArKSEATnFSn 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection393PENANA3uepiTMUyF 維尼
397Please respect copyright.PENANAWhQwwoKfPi
8964 copyright protection393PENANAXXDA1UuyTl 維尼
我先背好書包,再重新撐下。8964 copyright protection393PENANAc4zCPy5ifV 維尼
397Please respect copyright.PENANAukzIgLaCsR
8964 copyright protection393PENANAeYVzHLGWGd 維尼
「這就對了。」她有點滿意。8964 copyright protection393PENANAZsYMkFiGx7 維尼
397Please respect copyright.PENANADbP7vvgEao
8964 copyright protection393PENANAM2kDGee60V 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection393PENANAQuqUcECsKV 維尼
397Please respect copyright.PENANAiVOqoFGd9K
8964 copyright protection393PENANAayJQ4msuZ6 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection393PENANAIXqszzyyom 維尼
397Please respect copyright.PENANAP61cq9M3vK
8964 copyright protection393PENANAHLmqTnAKZ9 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection393PENANA51db1RhgyD 維尼
397Please respect copyright.PENANAyMkzTpx2pA
8964 copyright protection393PENANAf769J4DYx5 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection393PENANAzRx2MR5TAB 維尼
397Please respect copyright.PENANAZ8edoCRFV3
8964 copyright protection393PENANAqlvbxU3jsa 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection393PENANAWjuR2K0IfK 維尼
397Please respect copyright.PENANAZmZUNi7ttB
8964 copyright protection393PENANA7zQ5swaoGA 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection393PENANA0KcXeDbwmq 維尼
397Please respect copyright.PENANAtvZ9XgVOcd
8964 copyright protection393PENANAFRCqI9103z 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection393PENANAiJ6VxUCdZc 維尼
397Please respect copyright.PENANAyMfwbIDphs
8964 copyright protection393PENANAKe1rYWi00r 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection393PENANAUFCOQBOMRS 維尼
397Please respect copyright.PENANAuGwUEaEK4z
8964 copyright protection393PENANAqxyyQBtLxP 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection393PENANAHbd9XABBWc 維尼
397Please respect copyright.PENANALhwytBa3sN
8964 copyright protection393PENANApCWtEQEu0e 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection393PENANAqfFHkthQkd 維尼
397Please respect copyright.PENANA6FxJOrq7OR
8964 copyright protection393PENANABb9QmrrRTw 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection393PENANAYvkADWtpZt 維尼
397Please respect copyright.PENANAB47TeDFYyO
8964 copyright protection393PENANApBgZLf27Pe 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection393PENANAZPFhQNyxh4 維尼
397Please respect copyright.PENANAp24hrNUgUW
8964 copyright protection393PENANAxN44uemKa2 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection393PENANAwVu0om737P 維尼
397Please respect copyright.PENANAwD61pO3UEe
8964 copyright protection393PENANAWi48UZvQKy 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection393PENANAAr2VUf7mHr 維尼
397Please respect copyright.PENANAwhfBbKnS8X
8964 copyright protection393PENANAtdJsGHYLMS 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection393PENANAMFRLpIUFUA 維尼
397Please respect copyright.PENANA3AkxAo3gUe
8964 copyright protection393PENANAhgwhFWG0nq 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection393PENANA2BpVOZD0tR 維尼
397Please respect copyright.PENANAVse9DGscYN
8964 copyright protection393PENANA3RXeBu4xJM 維尼
即使拉得很盡,也不辛苦。8964 copyright protection393PENANAVfeM9gpVQ0 維尼
397Please respect copyright.PENANAiowAiJupvA
8964 copyright protection393PENANAIU87ZfTLdS 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection393PENANAK32a4HucNl 維尼
397Please respect copyright.PENANAnsCPl2u5Cv
8964 copyright protection393PENANAi7DVQTdikN 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection393PENANAfpIoWj64To 維尼
397Please respect copyright.PENANAGGOCgWCVeE
8964 copyright protection393PENANASW3DttayEA 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection393PENANA4tLE70IzaJ 維尼
397Please respect copyright.PENANAtQcPxu5zN5
8964 copyright protection393PENANAXO9AygzwLO 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection393PENANAwyzDQHMnB4 維尼
397Please respect copyright.PENANAo4sAj1CDnE
8964 copyright protection393PENANAEEXYc6Jn4i 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection393PENANAXXJyt6AgeB 維尼
397Please respect copyright.PENANAz6BW0GpGP9
8964 copyright protection393PENANAr6xRYkIj5b 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection393PENANArrCjwvO53h 維尼
397Please respect copyright.PENANA5fyoJtTByE
8964 copyright protection393PENANASuZLUTxd8s 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection393PENANAgZJwRp0YSE 維尼
397Please respect copyright.PENANAq2aJjtaf1e
8964 copyright protection393PENANAPKOunVFEFj 維尼
她在我的對面,相隔一米。8964 copyright protection393PENANA97FdwbOuAk 維尼
397Please respect copyright.PENANAaPGJg40Ujs
8964 copyright protection393PENANAUhbzu9gG2p 維尼
「那你……又勉強?」黃遙問。8964 copyright protection393PENANAYUC4VCjGxz 維尼
397Please respect copyright.PENANACD0gpJzjD7
8964 copyright protection393PENANALPuERdz47D 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection393PENANAqiAfsxB7zX 維尼
397Please respect copyright.PENANAE3KqMx49ui
8964 copyright protection393PENANAEY3eM05s9C 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection393PENANAX6AyqChs3A 維尼
397Please respect copyright.PENANARJRPm1L0CB
8964 copyright protection393PENANAimxjnS8IlG 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection393PENANA33rC34RZt7 維尼
397Please respect copyright.PENANAFOc0DxWmtN
8964 copyright protection393PENANAdX480DBJfI 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection393PENANAaCzHBXcmoy 維尼
397Please respect copyright.PENANAf737bq3j7C
8964 copyright protection393PENANA3kqduu1D0y 維尼
「碰手。」她說。8964 copyright protection393PENANAyyM2MTmQuV 維尼
397Please respect copyright.PENANApCvVEPoqzg
8964 copyright protection393PENANA3a7PbucHtM 維尼
我就提起右手,碰到她的左手。8964 copyright protection393PENANA0sH1gZkI98 維尼
397Please respect copyright.PENANAfXIHNImzkE
8964 copyright protection393PENANAJkFTdxzbmX 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection393PENANA4vlET5UngJ 維尼
397Please respect copyright.PENANAIj5vt3f3pF
8964 copyright protection393PENANAMjytSsG2K9 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection393PENANAIXhhfwsjUD 維尼
397Please respect copyright.PENANAk70Yev8HAL
8964 copyright protection393PENANAhdt38Qxvox 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection393PENANAqZQcRUnO1H 維尼
397Please respect copyright.PENANA7IthgYglxS
8964 copyright protection393PENANASTKbHBxgQp 維尼
真是不容易完成的一組掌上壓。8964 copyright protection393PENANAGC0nkVmODY 維尼
397Please respect copyright.PENANAGf3XSFJ5SB
8964 copyright protection393PENANAN2Ewfz8p3B 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection393PENANAhI71HXe5BO 維尼
397Please respect copyright.PENANALtcm6sWVQY
8964 copyright protection393PENANAT91K4MbIQX 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection393PENANAMVFqcM77mL 維尼
397Please respect copyright.PENANA5Ri8e8smDU
8964 copyright protection393PENANAOIYNZH837a 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection393PENANAnxNsFjExRO 維尼
397Please respect copyright.PENANAX7YcWcAGbu
8964 copyright protection393PENANA4l1A2UTiMT 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection393PENANAMdDNNkhUrc 維尼
397Please respect copyright.PENANAOFtu3CcwcL
8964 copyright protection393PENANAaK3mu84RRb 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection393PENANAtNkM8OxnmA 維尼
397Please respect copyright.PENANArkX1AoY86D
8964 copyright protection393PENANAJTLY9vwMQW 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection393PENANA92DleILb8c 維尼
397Please respect copyright.PENANAVJnacnEkyk
8964 copyright protection393PENANAe75c15w7De 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection393PENANAKGfUvzfyS6 維尼
397Please respect copyright.PENANAyCal0PWPTX
8964 copyright protection393PENANAnVWUuA95Xp 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection393PENANAwLbPDMxZSG 維尼
397Please respect copyright.PENANAvEqE8Bc4j4
8964 copyright protection393PENANAMYvGrXU0aP 維尼
「是啊。」她說。8964 copyright protection393PENANArLx8qRp4zv 維尼
397Please respect copyright.PENANAnZSospfiN0
8964 copyright protection393PENANALDMxjqlco5 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection393PENANAxopn9agagg 維尼
397Please respect copyright.PENANAdnxc8JRF9l
8964 copyright protection393PENANA96203wmN7s 維尼
我明白她的意思。8964 copyright protection393PENANA95wTOpmczP 維尼
397Please respect copyright.PENANAIGNRKiofrp
8964 copyright protection393PENANAG5KKCpJNnl 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection393PENANARkQ3KZCQKW 維尼
397Please respect copyright.PENANAU4r3T0DSpP
8964 copyright protection393PENANAfHbboJ2vCO 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection393PENANAZMteCCS29E 維尼
397Please respect copyright.PENANAGPxNSuzrgm
8964 copyright protection393PENANAGYeao2x4SC 維尼
這又怎會難到她?8964 copyright protection393PENANAbAQS0a6zpP 維尼
397Please respect copyright.PENANA1h8mPWKXB5
8964 copyright protection393PENANArE0O8YfHwX 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection393PENANAkR5YHx97FZ 維尼
397Please respect copyright.PENANAZPYlaCMESf
8964 copyright protection393PENANAuf2mcq7yhC 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection393PENANAXTODEX9DDj 維尼
397Please respect copyright.PENANANCZ2gXNOEI
8964 copyright protection393PENANADPAIOlc7T3 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection393PENANAwjwy1gnBNJ 維尼
397Please respect copyright.PENANAyGJLonDhLV
8964 copyright protection393PENANAHe9B7Lc4YT 維尼
「我知道……」我說。8964 copyright protection393PENANAbAO4m4YvwF 維尼
397Please respect copyright.PENANAwPbnFDq51z
8964 copyright protection393PENANAmP3mkbhhmj 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection393PENANA9ofEGC6wcB 維尼
397Please respect copyright.PENANAif9xH9i3EA
8964 copyright protection393PENANAFdjrazWZz1 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection393PENANAvn95rkY6cx 維尼
397Please respect copyright.PENANAgROhtfTMAR
8964 copyright protection393PENANAo1HLocQoBp 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection393PENANAupO2VbkSjb 維尼
397Please respect copyright.PENANAix72Hl9WPE
8964 copyright protection393PENANAttq2QCcE3e 維尼
「OK。」我說。8964 copyright protection393PENANAMctuilTGZd 維尼
397Please respect copyright.PENANADiGFMCAjBG
8964 copyright protection393PENANAP08JRDvnYi 維尼
「我也可以。」她看著手機。8964 copyright protection393PENANActqMDpoHRW 維尼
397Please respect copyright.PENANA2yIKdxDO9K
8964 copyright protection393PENANAbWfdQNQjZQ 維尼
於是我們都回覆了OK。8964 copyright protection393PENANA2mFdaJM1OH 維尼
397Please respect copyright.PENANAD6oFD8IwEa
8964 copyright protection393PENANAN2WDK9tDb4 維尼
吳延弟和劉文青都沒問題。8964 copyright protection393PENANAB8mAOg9IAR 維尼
397Please respect copyright.PENANAqzsq3CFtH2
8964 copyright protection393PENANAsRfUVItcnm 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection393PENANArmaxROiA3v 維尼
397Please respect copyright.PENANAmV1D48FOnB
8964 copyright protection393PENANAJAUIxlxQIm 維尼
「嗯。」我說。8964 copyright protection393PENANAt5BkP5E1tx 維尼
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