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No Plagiarism!rrmnRuKaf7rvwlSLp35Zposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection390PENANAz9t4wqYhnN 維尼
394Please respect copyright.PENANAF7SvufhHO2
8964 copyright protection390PENANApAwJaRioqa 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection390PENANA950YxZ2Okh 維尼
394Please respect copyright.PENANAYWK6oxKWD5
8964 copyright protection390PENANAwdKzgPeGhg 維尼
我先背好書包,再重新撐下。8964 copyright protection390PENANAyttk32MKBH 維尼
394Please respect copyright.PENANAZr5835cbnJ
8964 copyright protection390PENANA7TMPtwQeit 維尼
「這就對了。」她有點滿意。8964 copyright protection390PENANASFhC2HrFod 維尼
394Please respect copyright.PENANAuYs1sGhEG0
8964 copyright protection390PENANAKrPJmmUk41 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection390PENANAAZY7sbPfzN 維尼
394Please respect copyright.PENANArK0ZLawj81
8964 copyright protection390PENANAi8QQcQAWYr 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection390PENANAyVYzgAid9M 維尼
394Please respect copyright.PENANAhfNG97vFts
8964 copyright protection390PENANATix2KwMO7K 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection390PENANAVqbLXDMX6S 維尼
394Please respect copyright.PENANAacBzpgQTgP
8964 copyright protection390PENANAiYhrYwtcPM 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection390PENANAOlI1yMcJgH 維尼
394Please respect copyright.PENANAueljTVIf8X
8964 copyright protection390PENANAkeTDYhqaJY 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection390PENANAbqeBKYPBEI 維尼
394Please respect copyright.PENANAzpRUWx5qpV
8964 copyright protection390PENANAlfYrZlW14L 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection390PENANATfu3jJY0Jg 維尼
394Please respect copyright.PENANAaQJQ0HXMPp
8964 copyright protection390PENANAPMErb7JGe6 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection390PENANA5sGLATxwGt 維尼
394Please respect copyright.PENANAuObhyLdwm6
8964 copyright protection390PENANApR7ZA7U7bl 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection390PENANAdIVCl5klSb 維尼
394Please respect copyright.PENANAV5jrxmWG9y
8964 copyright protection390PENANAOgy9CdCpBd 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection390PENANAmXBIT7jVo6 維尼
394Please respect copyright.PENANANfcypZ61X2
8964 copyright protection390PENANAv2VllH7kse 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection390PENANAzIxIdthw34 維尼
394Please respect copyright.PENANAAq5ME74STn
8964 copyright protection390PENANAeMPrGqEJeb 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection390PENANAAFb14On0cx 維尼
394Please respect copyright.PENANA1pB9Z3vRfA
8964 copyright protection390PENANARVa4tywuwL 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection390PENANAOdP4gqju2c 維尼
394Please respect copyright.PENANALvbI8R2Gpa
8964 copyright protection390PENANAzg1wOLW7lp 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection390PENANA8HfnNxP2LU 維尼
394Please respect copyright.PENANAazs7aXQUTB
8964 copyright protection390PENANAGv3qMRgbdS 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection390PENANAUJM5gZsJmt 維尼
394Please respect copyright.PENANAGF4tHgiZ8J
8964 copyright protection390PENANA6u7aR2aAuy 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection390PENANAD8frduTM9V 維尼
394Please respect copyright.PENANAR1p0eLLrYb
8964 copyright protection390PENANAtEDe9c6Np4 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection390PENANAmlGWgLVrf3 維尼
394Please respect copyright.PENANATXM7XZodc7
8964 copyright protection390PENANAuDzjD2UbZ6 維尼
即使拉得很盡,也不辛苦。8964 copyright protection390PENANAQvh7eBEdmb 維尼
394Please respect copyright.PENANA7CV0mCR2J7
8964 copyright protection390PENANA7iGkVgTN4X 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection390PENANAbyh7eRxMK2 維尼
394Please respect copyright.PENANAef1oMdnMAl
8964 copyright protection390PENANAQqRHRSoLSf 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection390PENANAAUwLOpNPzB 維尼
394Please respect copyright.PENANAfpF0AShxZt
8964 copyright protection390PENANAHbjpvy7xEi 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection390PENANAEbdtiEcCb2 維尼
394Please respect copyright.PENANA0YBdLTJqx0
8964 copyright protection390PENANAS2Ac5ADrmg 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection390PENANAzEzWaNLJtl 維尼
394Please respect copyright.PENANAGH8qvH0Clw
8964 copyright protection390PENANAR3VPPbRYZu 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection390PENANAMWXZld5ahS 維尼
394Please respect copyright.PENANACjVUeo1Op8
8964 copyright protection390PENANA3Ws9cMeCXQ 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection390PENANAe8vxFCyIl1 維尼
394Please respect copyright.PENANA5kOLIHzpdL
8964 copyright protection390PENANAjqcX6v1CCH 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection390PENANAk0cHAw2xWR 維尼
394Please respect copyright.PENANAt3DVAuwVMe
8964 copyright protection390PENANAHTf6nHecI4 維尼
她在我的對面,相隔一米。8964 copyright protection390PENANAGZZkePrtnD 維尼
394Please respect copyright.PENANAmDqlYFlikv
8964 copyright protection390PENANAU9MGpVK02y 維尼
「那你……又勉強?」黃遙問。8964 copyright protection390PENANAoD9UXolAZS 維尼
394Please respect copyright.PENANAsYTZcAO8MT
8964 copyright protection390PENANAq9kHAvnX26 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection390PENANAbk9vMV7zqH 維尼
394Please respect copyright.PENANA9QwqDvEFMt
8964 copyright protection390PENANAPjJGB2ctYO 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection390PENANAy4Nk67WfQL 維尼
394Please respect copyright.PENANAZZrM0DyuDI
8964 copyright protection390PENANAIjIT2Yq7PO 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection390PENANALZMVxtxR5J 維尼
394Please respect copyright.PENANA5mDxHfwPkG
8964 copyright protection390PENANAIVoCYUTgmM 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection390PENANAWyqEu7mQuA 維尼
394Please respect copyright.PENANALLde8AAufL
8964 copyright protection390PENANAYFQgbVeHQC 維尼
「碰手。」她說。8964 copyright protection390PENANAR7gCGv0mi9 維尼
394Please respect copyright.PENANA5Lm3nNKxv8
8964 copyright protection390PENANAZppwJdbqB3 維尼
我就提起右手,碰到她的左手。8964 copyright protection390PENANACDs7LFUyEv 維尼
394Please respect copyright.PENANAtBtB56M8rg
8964 copyright protection390PENANATFyqOzlYZN 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection390PENANAfrVeyR0EW6 維尼
394Please respect copyright.PENANAZl1FrMHOcR
8964 copyright protection390PENANADxDYsx4Qae 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection390PENANAQQAjn3I0hB 維尼
394Please respect copyright.PENANA4eyMc122z8
8964 copyright protection390PENANAfEJUQk8ev5 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection390PENANAXedlFtL3j8 維尼
394Please respect copyright.PENANAyKeDtxdBEy
8964 copyright protection390PENANAUR7kHCFQ8I 維尼
真是不容易完成的一組掌上壓。8964 copyright protection390PENANA6qHCqERrYQ 維尼
394Please respect copyright.PENANAU2WU6zRbIZ
8964 copyright protection390PENANAMFAnISKjI9 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection390PENANAg4J6Wq4Nsm 維尼
394Please respect copyright.PENANAakCvlIxIIb
8964 copyright protection390PENANAlTo3cggWjc 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection390PENANAs6cQa4ejbp 維尼
394Please respect copyright.PENANAyEZNCuQbzg
8964 copyright protection390PENANAP19DFMzCUd 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection390PENANAi3i91Kabm9 維尼
394Please respect copyright.PENANAx7xgNTdCtY
8964 copyright protection390PENANAkYkxb5XP38 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection390PENANAmr32sQ7kGY 維尼
394Please respect copyright.PENANA3vsaI3maJP
8964 copyright protection390PENANADoFYv0AZTh 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection390PENANA7ryyUZQX3S 維尼
394Please respect copyright.PENANAlH7TfWbNmn
8964 copyright protection390PENANAnYICPSZeh4 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection390PENANAPAQ6TboRiL 維尼
394Please respect copyright.PENANAMIvOVwAGPS
8964 copyright protection390PENANAGzQNKXsato 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection390PENANAspnoUCjLzZ 維尼
394Please respect copyright.PENANA0VGW4S0jET
8964 copyright protection390PENANAH0B6n1b5gE 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection390PENANACsRjdwcDzt 維尼
394Please respect copyright.PENANAPGlTTmaapa
8964 copyright protection390PENANAce3r40kHZq 維尼
「是啊。」她說。8964 copyright protection390PENANAq7urYHkPdh 維尼
394Please respect copyright.PENANAsKWA7cGibY
8964 copyright protection390PENANA4vhPlZHMIN 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection390PENANAooox9TfBm5 維尼
394Please respect copyright.PENANANTvK0KRm77
8964 copyright protection390PENANASVXraYWkmK 維尼
我明白她的意思。8964 copyright protection390PENANAkuS732DYjw 維尼
394Please respect copyright.PENANAYuhScaVwz7
8964 copyright protection390PENANAfnh5y5WLm4 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection390PENANA3Otvmqq1ou 維尼
394Please respect copyright.PENANA8IY0axim6z
8964 copyright protection390PENANAM2eXJk7l1R 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection390PENANA4xeA9PB2jJ 維尼
394Please respect copyright.PENANA6d05B3NoKt
8964 copyright protection390PENANAQTeknhoj0Q 維尼
這又怎會難到她?8964 copyright protection390PENANADO6YK7K7IP 維尼
394Please respect copyright.PENANAGkJt8a7Sw8
8964 copyright protection390PENANARERVS4hMEv 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection390PENANAKPW3gpQqPa 維尼
394Please respect copyright.PENANAFJADnZnIix
8964 copyright protection390PENANA1GOBhzoGEj 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection390PENANAE2xt54CHTR 維尼
394Please respect copyright.PENANAx9oLZW85Be
8964 copyright protection390PENANAHouXEUTAbf 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection390PENANAzCHTJIwK4k 維尼
394Please respect copyright.PENANAa91s5RLuiS
8964 copyright protection390PENANAayLha4je8u 維尼
「我知道……」我說。8964 copyright protection390PENANAvzHm29qUfL 維尼
394Please respect copyright.PENANAtcneId6YpP
8964 copyright protection390PENANAdQGqsS39Mq 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection390PENANA3lAl23pZVA 維尼
394Please respect copyright.PENANAjmWLZcRZTS
8964 copyright protection390PENANA00sQkce4Eq 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection390PENANAqSUKCup8Rr 維尼
394Please respect copyright.PENANAbeWCnUp4l1
8964 copyright protection390PENANAo82eKjnZ1L 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection390PENANA5vW8Br2ftL 維尼
394Please respect copyright.PENANAZ5UZQvOs4M
8964 copyright protection390PENANAUckwt6J1ID 維尼
「OK。」我說。8964 copyright protection390PENANAX44543y5Iy 維尼
394Please respect copyright.PENANAJxpveEsY3K
8964 copyright protection390PENANAIbFf21QKm9 維尼
「我也可以。」她看著手機。8964 copyright protection390PENANAvFrqtkQP7X 維尼
394Please respect copyright.PENANAdKRvXUGti3
8964 copyright protection390PENANAoZrRlg3diO 維尼
於是我們都回覆了OK。8964 copyright protection390PENANA5cukhPLkLX 維尼
394Please respect copyright.PENANAmjmthMdgfZ
8964 copyright protection390PENANAwtPC52FY5p 維尼
吳延弟和劉文青都沒問題。8964 copyright protection390PENANAwaYGfrneMR 維尼
394Please respect copyright.PENANA0WouIpBHfh
8964 copyright protection390PENANAiEo6NlJc5s 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection390PENANAzSD7APiQnE 維尼
394Please respect copyright.PENANAasi99b8a8Q
8964 copyright protection390PENANALlm7kiMC6w 維尼
「嗯。」我說。8964 copyright protection390PENANAYAolDUjBZL 維尼
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