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No Plagiarism!tRPJElxOeuyoo23hSxP3posted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection395PENANASaVnNvYbXY 維尼
399Please respect copyright.PENANAS9BRnMSBWQ
8964 copyright protection395PENANA7d1sqGXiCw 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection395PENANAONoHJvG96z 維尼
399Please respect copyright.PENANAiw1VsrQs4n
8964 copyright protection395PENANA0NSLtALBnd 維尼
我先背好書包,再重新撐下。8964 copyright protection395PENANAiZ43EKnqWE 維尼
399Please respect copyright.PENANAGBmnqnaI1u
8964 copyright protection395PENANA5YJlQPVpbB 維尼
「這就對了。」她有點滿意。8964 copyright protection395PENANAFz7PEzyjZE 維尼
399Please respect copyright.PENANAAFjnLuquKm
8964 copyright protection395PENANATPzLqvVkI2 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection395PENANA3xMrojaYKk 維尼
399Please respect copyright.PENANAcQ45vq7UK3
8964 copyright protection395PENANAjAlL12qAJY 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection395PENANAbPmo062Th4 維尼
399Please respect copyright.PENANAZVOUdME9fx
8964 copyright protection395PENANAQZePog6JJ1 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection395PENANAyTfwCtdnCf 維尼
399Please respect copyright.PENANAUN20rYPJZC
8964 copyright protection395PENANAqj4vCtuG26 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection395PENANAs8EFvGSneL 維尼
399Please respect copyright.PENANAG5Q10wkXVl
8964 copyright protection395PENANAk8cyj50tQw 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection395PENANAo4xKIV1K4F 維尼
399Please respect copyright.PENANAmNh2KwaA8b
8964 copyright protection395PENANAekmtkrpBhl 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection395PENANALHf5OsWa1W 維尼
399Please respect copyright.PENANAraBHyt8PA3
8964 copyright protection395PENANAxWT5eMcpXL 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection395PENANAnEpxKKj8o4 維尼
399Please respect copyright.PENANASWpKw2wEdS
8964 copyright protection395PENANAF4w38O5dng 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection395PENANAwO0pqVInYc 維尼
399Please respect copyright.PENANAJQS4Kdclmy
8964 copyright protection395PENANA8Um1ljo5Eg 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection395PENANAB2syMxRg3w 維尼
399Please respect copyright.PENANAMKpWY4bKBo
8964 copyright protection395PENANATYruTBOewj 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection395PENANAF0LJuArfvD 維尼
399Please respect copyright.PENANA0FmmUwADtG
8964 copyright protection395PENANAHx3EQ0N8Tc 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection395PENANAKd2VNqitZn 維尼
399Please respect copyright.PENANADPK9vlZa6u
8964 copyright protection395PENANAqxOaPUAYBF 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection395PENANAWaErWjYFhJ 維尼
399Please respect copyright.PENANAZiitnzxYVR
8964 copyright protection395PENANAjwyZc4okDa 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection395PENANAfOpAaZbqyO 維尼
399Please respect copyright.PENANAgiUdljPyn9
8964 copyright protection395PENANATQuUk12hm3 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection395PENANAaXu0eQ5fy2 維尼
399Please respect copyright.PENANA2e2CxYb8CV
8964 copyright protection395PENANAxuERFcKMPy 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection395PENANAcrEJzFAfJN 維尼
399Please respect copyright.PENANABBONACrHdq
8964 copyright protection395PENANAb1tBLQPYIe 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection395PENANAcXoEKf5Tdg 維尼
399Please respect copyright.PENANA2n6L85s0B7
8964 copyright protection395PENANAlIjd81OkTH 維尼
即使拉得很盡,也不辛苦。8964 copyright protection395PENANArWkA1tZztT 維尼
399Please respect copyright.PENANA7Xl555kWwv
8964 copyright protection395PENANAvktd6gnjsy 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection395PENANAZuwDJt1Z3K 維尼
399Please respect copyright.PENANA2pld6SUbkC
8964 copyright protection395PENANAEomV1Vhglu 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection395PENANAhLQQIRHZi2 維尼
399Please respect copyright.PENANA8RLeVZTjN0
8964 copyright protection395PENANAKQ7MvYKO3X 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection395PENANAC1x30SxWew 維尼
399Please respect copyright.PENANAT2YfwDPZVx
8964 copyright protection395PENANAfTL6UinSWj 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection395PENANAG2EWl2DdsW 維尼
399Please respect copyright.PENANAAKlbb29pwq
8964 copyright protection395PENANAccqRwuqg2Q 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection395PENANAArYORSqJVe 維尼
399Please respect copyright.PENANAsKjONuDDXB
8964 copyright protection395PENANAjoYOhdIv2r 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection395PENANAQ9wObUnwAf 維尼
399Please respect copyright.PENANAZBg5qQbl7K
8964 copyright protection395PENANARnpCHuONBS 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection395PENANAUnrfVcYla5 維尼
399Please respect copyright.PENANAKHElynlbHF
8964 copyright protection395PENANAjh8sfeQqiv 維尼
她在我的對面,相隔一米。8964 copyright protection395PENANAgoYn1T2LfR 維尼
399Please respect copyright.PENANA7Nt5jSk3jM
8964 copyright protection395PENANAZpD75mMSkg 維尼
「那你……又勉強?」黃遙問。8964 copyright protection395PENANAR2i94OqJNw 維尼
399Please respect copyright.PENANAsJmS2Bexxo
8964 copyright protection395PENANAHbmqeHngXe 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection395PENANAw8OfB1EDcx 維尼
399Please respect copyright.PENANARA4NeFBQzN
8964 copyright protection395PENANAZalAHSE8Dh 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection395PENANA7Sy2LBwJdM 維尼
399Please respect copyright.PENANAghzUMYW9AI
8964 copyright protection395PENANAP1hil7gyGT 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection395PENANApcfun1BAJG 維尼
399Please respect copyright.PENANApiyClmEo4S
8964 copyright protection395PENANAZOHcYgHwng 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection395PENANAv7mgtGV5oO 維尼
399Please respect copyright.PENANATMdpycN1ib
8964 copyright protection395PENANANs6kB045IR 維尼
「碰手。」她說。8964 copyright protection395PENANAhmpNBVhlMh 維尼
399Please respect copyright.PENANA16YtqcLe7w
8964 copyright protection395PENANA1i5z4gpqEP 維尼
我就提起右手,碰到她的左手。8964 copyright protection395PENANABQnoksIx22 維尼
399Please respect copyright.PENANAhZvUQgnFld
8964 copyright protection395PENANAHSqIRz24ni 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection395PENANAvufA1eYG3I 維尼
399Please respect copyright.PENANAtQ2cYNBq3k
8964 copyright protection395PENANA6VtU7dSxKC 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection395PENANAa6jSsge0Dx 維尼
399Please respect copyright.PENANA6vVCwIdvMI
8964 copyright protection395PENANAaWwN3oy078 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection395PENANAbWoeeQDK2J 維尼
399Please respect copyright.PENANACR538gJweO
8964 copyright protection395PENANAog5bEhd1pw 維尼
真是不容易完成的一組掌上壓。8964 copyright protection395PENANAVQjtwspya9 維尼
399Please respect copyright.PENANASxarYoc1br
8964 copyright protection395PENANAUjldjj6lLG 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection395PENANAcbYkkt7csE 維尼
399Please respect copyright.PENANAEdrib4QSHi
8964 copyright protection395PENANAD0wtvJwMRY 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection395PENANArMeDv1znCn 維尼
399Please respect copyright.PENANAW65Z52V2lB
8964 copyright protection395PENANAinO8KLDCMt 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection395PENANATFSjPlcYmA 維尼
399Please respect copyright.PENANAR3Py07luAE
8964 copyright protection395PENANA8p0DPgYGTk 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection395PENANA4f8hicK6Wq 維尼
399Please respect copyright.PENANAdALJuOQOIx
8964 copyright protection395PENANAKBIEawXYfb 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection395PENANA6jgvFw4ySl 維尼
399Please respect copyright.PENANAbOsRVK6Ptp
8964 copyright protection395PENANAjX65P4pMGz 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection395PENANAPDquYl289h 維尼
399Please respect copyright.PENANAyVPjxROrHY
8964 copyright protection395PENANARwPqxsOAPm 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection395PENANAUyM5DCh30R 維尼
399Please respect copyright.PENANAClG2YNUw6i
8964 copyright protection395PENANAFL968Zh2Wr 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection395PENANAMNjmmIt0Ch 維尼
399Please respect copyright.PENANA3qluzPsJU2
8964 copyright protection395PENANABWMPQryhZz 維尼
「是啊。」她說。8964 copyright protection395PENANAwKlSJiqpha 維尼
399Please respect copyright.PENANAUZE9M679Sg
8964 copyright protection395PENANAtQevxuoWhe 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection395PENANAKkKRTD8B2v 維尼
399Please respect copyright.PENANAZLJyFrVlGk
8964 copyright protection395PENANAl2o7XI2l1F 維尼
我明白她的意思。8964 copyright protection395PENANA0VGggqdC99 維尼
399Please respect copyright.PENANAumOpFFQZvj
8964 copyright protection395PENANAQwixgOLJ7m 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection395PENANATGjtKlDWE6 維尼
399Please respect copyright.PENANAfCuLdskLvf
8964 copyright protection395PENANA1Y3aOT3zXM 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection395PENANA89PVlm4opC 維尼
399Please respect copyright.PENANAM3SffqiOUx
8964 copyright protection395PENANAMNJeVBMvUi 維尼
這又怎會難到她?8964 copyright protection395PENANA81ZYn93xoz 維尼
399Please respect copyright.PENANAVMJy8iWY8d
8964 copyright protection395PENANAp7uZIXcYMk 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection395PENANATMbD3tOO9R 維尼
399Please respect copyright.PENANABZJwoT72Uq
8964 copyright protection395PENANAapTDHcfojf 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection395PENANAgFe2ARW8sl 維尼
399Please respect copyright.PENANAtt4YEcVlDw
8964 copyright protection395PENANArFvmLNgSiD 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection395PENANA075qh3mfo9 維尼
399Please respect copyright.PENANAii16vI0iHw
8964 copyright protection395PENANAUeXPHdMyIp 維尼
「我知道……」我說。8964 copyright protection395PENANAiYikguHB3S 維尼
399Please respect copyright.PENANAZsJf4M4kzm
8964 copyright protection395PENANAxRIlcygNnT 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection395PENANAUC8ItKX1fT 維尼
399Please respect copyright.PENANAaF1bOvlJCn
8964 copyright protection395PENANAMSeNbvnjp7 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection395PENANAvjG0COBepq 維尼
399Please respect copyright.PENANADP5oXabUjT
8964 copyright protection395PENANAPsqXvXolXt 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection395PENANAfgjYzMHkGM 維尼
399Please respect copyright.PENANAuh7dXoYXO0
8964 copyright protection395PENANATdHiwrFcL7 維尼
「OK。」我說。8964 copyright protection395PENANAYi9s3G0HJ7 維尼
399Please respect copyright.PENANAmYn5zV4KXz
8964 copyright protection395PENANAGZxLywuugd 維尼
「我也可以。」她看著手機。8964 copyright protection395PENANAN0EGSwPZnS 維尼
399Please respect copyright.PENANA9fvovaI9lW
8964 copyright protection395PENANAKVj9DIhC6M 維尼
於是我們都回覆了OK。8964 copyright protection395PENANAhRqaCjYkSa 維尼
399Please respect copyright.PENANABP5qISpzjl
8964 copyright protection395PENANACqeBT4AAFO 維尼
吳延弟和劉文青都沒問題。8964 copyright protection395PENANAoqsDKJWwt5 維尼
399Please respect copyright.PENANAdq5cCW9UJ1
8964 copyright protection395PENANAySPKc2jMbM 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection395PENANAeD3F0OOgck 維尼
399Please respect copyright.PENANAxPgCxgHeL8
8964 copyright protection395PENANAoq8eweVka5 維尼
「嗯。」我說。8964 copyright protection395PENANAU9SrIbtmbc 維尼
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