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No Plagiarism!3qvoEm3yiVjvhcTi0QCgposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection392PENANAkOOnHhVhbV 維尼
396Please respect copyright.PENANAhK38T6bTlE
8964 copyright protection392PENANAzHMSlua5F1 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection392PENANAF4Nx8ClN9i 維尼
396Please respect copyright.PENANAeGxudlk4MV
8964 copyright protection392PENANAwAMZsYDMre 維尼
我先背好書包,再重新撐下。8964 copyright protection392PENANAGzmEJsIdBC 維尼
396Please respect copyright.PENANAxFYPkj4LJh
8964 copyright protection392PENANAYFGOzwvbic 維尼
「這就對了。」她有點滿意。8964 copyright protection392PENANATTdrS0M28M 維尼
396Please respect copyright.PENANAtv6t80lL4Y
8964 copyright protection392PENANAA4Q5Pf1DVJ 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection392PENANA63SMzIdk4c 維尼
396Please respect copyright.PENANAWfWZdJFPtr
8964 copyright protection392PENANAqXALGXaNqW 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection392PENANA9e3HBjl8nX 維尼
396Please respect copyright.PENANAHT4sD71ntE
8964 copyright protection392PENANAAuQNOyhaDk 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection392PENANAISEuWDEbPx 維尼
396Please respect copyright.PENANAeVYnfGWX7r
8964 copyright protection392PENANAESmxRMjP93 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection392PENANAZrATStqjln 維尼
396Please respect copyright.PENANApxgwkWmfjE
8964 copyright protection392PENANAmBIZV2XuDK 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection392PENANA1miTyYlCnL 維尼
396Please respect copyright.PENANAA1gBa22Yir
8964 copyright protection392PENANAuHTvkzgMWG 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection392PENANAOfpFqj748S 維尼
396Please respect copyright.PENANAjDZbfRlkfG
8964 copyright protection392PENANAmnwHCYmVXJ 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection392PENANA1phkXoZ34M 維尼
396Please respect copyright.PENANAJSiV0KW8s3
8964 copyright protection392PENANAQZVn6IKOrB 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection392PENANALjsy8KplY0 維尼
396Please respect copyright.PENANAm5HmW7a7Jy
8964 copyright protection392PENANAC456Nq5LSR 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection392PENANAR5xUmby5mC 維尼
396Please respect copyright.PENANAX4sbSzOD4c
8964 copyright protection392PENANAIi48JLUhiw 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection392PENANAtpj4Cu4m2f 維尼
396Please respect copyright.PENANAbkgjpAvmth
8964 copyright protection392PENANAqQoFTgHgOY 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection392PENANAAQZql1kmj7 維尼
396Please respect copyright.PENANA1tRldYnqQs
8964 copyright protection392PENANAJ4Z8DdrPBI 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection392PENANADwQwgq3VVV 維尼
396Please respect copyright.PENANAwEtqeprE8S
8964 copyright protection392PENANAersEj66wBc 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection392PENANA5swpJGsPgu 維尼
396Please respect copyright.PENANAOnsR6N7xez
8964 copyright protection392PENANALK0YuvvpjV 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection392PENANA0tjcDRAoLS 維尼
396Please respect copyright.PENANAvrGt3NU4D0
8964 copyright protection392PENANAVhXuXfNy1O 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection392PENANAUevMjYlHOM 維尼
396Please respect copyright.PENANARvEFi3JhzA
8964 copyright protection392PENANAEcgA2XPdu3 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection392PENANAv48BBZNuDn 維尼
396Please respect copyright.PENANAwiGdDwm0JX
8964 copyright protection392PENANAVSbEKoTPvI 維尼
即使拉得很盡,也不辛苦。8964 copyright protection392PENANAUXnhQ3AxXg 維尼
396Please respect copyright.PENANAjRlo50LNeI
8964 copyright protection392PENANADI8kR3LLyo 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection392PENANAVRiAsN7ZsA 維尼
396Please respect copyright.PENANAjEZDdUBeNU
8964 copyright protection392PENANA8oCzzUiMpa 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection392PENANAmX68GMmJZG 維尼
396Please respect copyright.PENANAyqZd0LAPrs
8964 copyright protection392PENANAkqvGqAPWEL 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection392PENANA8Uv10mzq0L 維尼
396Please respect copyright.PENANAG2paqj7qES
8964 copyright protection392PENANAOi4HNqJs7w 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection392PENANA0L748Ezm8f 維尼
396Please respect copyright.PENANAwxlZIn0cEH
8964 copyright protection392PENANAsfC6RGnRDD 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection392PENANAIfbjZPFbVj 維尼
396Please respect copyright.PENANALNO9EiFVDZ
8964 copyright protection392PENANAmTI8ULt95t 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection392PENANAMG1J5rvD6X 維尼
396Please respect copyright.PENANAVlFZ11xolb
8964 copyright protection392PENANA43GVM365q2 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection392PENANAUzCO36OwNX 維尼
396Please respect copyright.PENANAsNAo78kqET
8964 copyright protection392PENANAvHJ0BlcYdz 維尼
她在我的對面,相隔一米。8964 copyright protection392PENANA2wjBBqbMNb 維尼
396Please respect copyright.PENANAYBw40R3pni
8964 copyright protection392PENANABybh6bdo0r 維尼
「那你……又勉強?」黃遙問。8964 copyright protection392PENANAG7TtRfVqOs 維尼
396Please respect copyright.PENANAMt5MKpN24D
8964 copyright protection392PENANA1SNwUHPXIc 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection392PENANAG6kj82djmj 維尼
396Please respect copyright.PENANAQBU0Ss1zrk
8964 copyright protection392PENANAWuZzbsafax 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection392PENANAqtapGi3WCY 維尼
396Please respect copyright.PENANAVgvNXnAecj
8964 copyright protection392PENANAJ4WTIiUKNJ 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection392PENANA2Y2fJuCJ2z 維尼
396Please respect copyright.PENANAnixOxGI15J
8964 copyright protection392PENANA9SfzC8GMQc 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection392PENANAzUBFz3qqjA 維尼
396Please respect copyright.PENANAQyuiRdBTYs
8964 copyright protection392PENANARMmz9mlf3u 維尼
「碰手。」她說。8964 copyright protection392PENANAM8HyvFLfv7 維尼
396Please respect copyright.PENANAsGKJ73an9r
8964 copyright protection392PENANAmyQxqNO3Oj 維尼
我就提起右手,碰到她的左手。8964 copyright protection392PENANAuS2fOhMGYY 維尼
396Please respect copyright.PENANAqT5Ie2pLeT
8964 copyright protection392PENANA34UVUPDM7a 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection392PENANAeQDMRsQYHH 維尼
396Please respect copyright.PENANAqYBq8NGcWo
8964 copyright protection392PENANAhAZVzMuLzW 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection392PENANAgX8lVlEex1 維尼
396Please respect copyright.PENANAI7jDAwGiRg
8964 copyright protection392PENANASPJ7CQsfIt 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection392PENANAY3otPMZgNi 維尼
396Please respect copyright.PENANAT6yGPts7Ox
8964 copyright protection392PENANA3omx9ehUYx 維尼
真是不容易完成的一組掌上壓。8964 copyright protection392PENANAlxcCbIN6dn 維尼
396Please respect copyright.PENANAjjV3oTrXAj
8964 copyright protection392PENANAjPkQmzwPH4 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection392PENANAfu9ykYIlmr 維尼
396Please respect copyright.PENANAWTV3JlbhFD
8964 copyright protection392PENANAxiIzG7K8Fd 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection392PENANA7eGQpMyIAa 維尼
396Please respect copyright.PENANAUyUc1ZzAFg
8964 copyright protection392PENANAE3JdYSujIG 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection392PENANAn5T1dIA3YQ 維尼
396Please respect copyright.PENANAp4XFDsvfLt
8964 copyright protection392PENANAal6NTFvdo4 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection392PENANA4zgdsUtWPF 維尼
396Please respect copyright.PENANAFRo4xdRP8T
8964 copyright protection392PENANAbDpzG0vFOE 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection392PENANApy47SrXy4s 維尼
396Please respect copyright.PENANAQJvNFrGP80
8964 copyright protection392PENANAQjlS7Ra9YD 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection392PENANAUIgiEYqqSF 維尼
396Please respect copyright.PENANAkwjc9uPZpw
8964 copyright protection392PENANAWoiqbgx1AP 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection392PENANAHKQPGPfoJ3 維尼
396Please respect copyright.PENANAr6Dq9TH9zm
8964 copyright protection392PENANA2Y2f40LJUt 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection392PENANApKmLfkjZkL 維尼
396Please respect copyright.PENANAWCp8W0GYsM
8964 copyright protection392PENANAhf8HAW26Z6 維尼
「是啊。」她說。8964 copyright protection392PENANAI6xhQzx7Ot 維尼
396Please respect copyright.PENANA8Hi67sXMmk
8964 copyright protection392PENANApDne6OOozQ 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection392PENANAflxBeUGYNY 維尼
396Please respect copyright.PENANAOwvG8nB8KZ
8964 copyright protection392PENANAzMiSRwEaAy 維尼
我明白她的意思。8964 copyright protection392PENANASS6JJKF1Oi 維尼
396Please respect copyright.PENANAwmcI19aS6W
8964 copyright protection392PENANAoxiGNqzkmn 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection392PENANAWOrssDT0ET 維尼
396Please respect copyright.PENANAHULJKu7ZuJ
8964 copyright protection392PENANAPVRfUx0q46 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection392PENANAANGuCnDiwx 維尼
396Please respect copyright.PENANAHpHKkDVE5W
8964 copyright protection392PENANAzHml3Uw07w 維尼
這又怎會難到她?8964 copyright protection392PENANA6i3NWeKvrT 維尼
396Please respect copyright.PENANAfp4mTyAzhL
8964 copyright protection392PENANA2UotEVsZVC 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection392PENANAapfAdLkMOy 維尼
396Please respect copyright.PENANAIimtYscYlZ
8964 copyright protection392PENANA8nERzDqQXF 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection392PENANAMuFU3CHxru 維尼
396Please respect copyright.PENANAwJAh3yKN3Z
8964 copyright protection392PENANARpvdSZ6ym6 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection392PENANA1rCU6Dnfut 維尼
396Please respect copyright.PENANAk3VpxOfE6Q
8964 copyright protection392PENANAxWTKg1AHuP 維尼
「我知道……」我說。8964 copyright protection392PENANAmw1gijbPX2 維尼
396Please respect copyright.PENANAf3nvlHcgqT
8964 copyright protection392PENANAadXMVYrSAQ 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection392PENANAOdYOGO46us 維尼
396Please respect copyright.PENANAZInbxDF4VJ
8964 copyright protection392PENANArh2jctg6LU 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection392PENANAVYsrLTNirP 維尼
396Please respect copyright.PENANA6zh5NsY38l
8964 copyright protection392PENANAfmyYCyrH9k 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection392PENANAJRWjIMJgU1 維尼
396Please respect copyright.PENANAQ0Ghozs1NI
8964 copyright protection392PENANAXcJD9KVx72 維尼
「OK。」我說。8964 copyright protection392PENANAMIohsc0V7D 維尼
396Please respect copyright.PENANAYMvweTn0tZ
8964 copyright protection392PENANAnksPw7WmoQ 維尼
「我也可以。」她看著手機。8964 copyright protection392PENANALjmgkn0oVS 維尼
396Please respect copyright.PENANA1CFamY9lgu
8964 copyright protection392PENANA0lc0g8xN6G 維尼
於是我們都回覆了OK。8964 copyright protection392PENANAgV8GZsjVb0 維尼
396Please respect copyright.PENANAgBEgG0aXZ1
8964 copyright protection392PENANAvyTg73MTSI 維尼
吳延弟和劉文青都沒問題。8964 copyright protection392PENANApvl9hL8c1b 維尼
396Please respect copyright.PENANARtsEiJjmSH
8964 copyright protection392PENANAIMi189l8JU 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection392PENANAW1MFd7pl7m 維尼
396Please respect copyright.PENANAC2jCGdrVhK
8964 copyright protection392PENANAvUBlSFYfhK 維尼
「嗯。」我說。8964 copyright protection392PENANAgM8DKREsQv 維尼
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