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No Plagiarism!qFL9HvY2XBVRfvHwmu8Aposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection366PENANAnuzVTWXOoW 維尼
370Please respect copyright.PENANAoqlK03m5qB
8964 copyright protection366PENANAOqfiFEfbzS 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection366PENANA313VHQGyzj 維尼
370Please respect copyright.PENANAIr4G2YPc4E
8964 copyright protection366PENANACj6xNrM5ks 維尼
我先背好書包,再重新撐下。8964 copyright protection366PENANA8uN0eVFIFb 維尼
370Please respect copyright.PENANAz3mN08bkk9
8964 copyright protection366PENANAYCZekV6VNH 維尼
「這就對了。」她有點滿意。8964 copyright protection366PENANAxlWhhKexgV 維尼
370Please respect copyright.PENANAOYOcRjHce1
8964 copyright protection366PENANAoGHjdqRzy1 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection366PENANA7rBshyu7I4 維尼
370Please respect copyright.PENANAhOCM0WANEP
8964 copyright protection366PENANAe8pSCM53Pp 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection366PENANA1gixtWmbH8 維尼
370Please respect copyright.PENANAwnQzmJ31sy
8964 copyright protection366PENANA44vS3pDnbr 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection366PENANARIUk0uzEzk 維尼
370Please respect copyright.PENANAP44rIASnoo
8964 copyright protection366PENANAJ8l8CV0KcY 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection366PENANAJ8DMWvvoVH 維尼
370Please respect copyright.PENANADbdRvb8rSW
8964 copyright protection366PENANAzspciFtpxR 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection366PENANA6olktpU763 維尼
370Please respect copyright.PENANA7YgkjgDlQc
8964 copyright protection366PENANAnu4gcVgyVV 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection366PENANApQLCQGyF0F 維尼
370Please respect copyright.PENANAXfmLQCBqsR
8964 copyright protection366PENANAfMfejGDkEp 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection366PENANAw15bszxoND 維尼
370Please respect copyright.PENANA9GQNB4yhsL
8964 copyright protection366PENANAGzKqKpZaiU 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection366PENANALB1DnQX60e 維尼
370Please respect copyright.PENANAu1B7bS8znX
8964 copyright protection366PENANAPNYg0y8ah6 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection366PENANAv7f4HzmNJI 維尼
370Please respect copyright.PENANA9wzYWDsj0c
8964 copyright protection366PENANAvLltMdl8W3 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection366PENANAQfKOEyfVVs 維尼
370Please respect copyright.PENANAfoZcL634Vq
8964 copyright protection366PENANAeJLlAFpcAN 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection366PENANAtX5I4GK4dl 維尼
370Please respect copyright.PENANAmdCrHMXZQT
8964 copyright protection366PENANAetp7PS7Te2 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection366PENANACuxBJLeBAm 維尼
370Please respect copyright.PENANAZ3PxfbqvQK
8964 copyright protection366PENANAFuz6VtbodE 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection366PENANAdaShYQVeFU 維尼
370Please respect copyright.PENANA53h5jBNAqV
8964 copyright protection366PENANAOnaJk4t08p 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection366PENANA2JxZ4puRl5 維尼
370Please respect copyright.PENANA9CmmWENIfD
8964 copyright protection366PENANAx3UZHQcMOW 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection366PENANAYBadBgp3Ir 維尼
370Please respect copyright.PENANAi3TogQKNLJ
8964 copyright protection366PENANApVhfLgXGQG 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection366PENANAOEyjHYXd7S 維尼
370Please respect copyright.PENANAOXQxx9jkpU
8964 copyright protection366PENANAI3OUTvADNJ 維尼
即使拉得很盡,也不辛苦。8964 copyright protection366PENANAVgewRNWfL3 維尼
370Please respect copyright.PENANAcfuPsYuQ00
8964 copyright protection366PENANA4iKCHfQQpv 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection366PENANAklb89rNt7L 維尼
370Please respect copyright.PENANAsrxg2mU26Z
8964 copyright protection366PENANAbh2cxYg0Qm 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection366PENANAlakfvH5cmf 維尼
370Please respect copyright.PENANAPsKDvx5Mg5
8964 copyright protection366PENANAWq98uU1SUx 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection366PENANABOpTvFyi0y 維尼
370Please respect copyright.PENANABOZP05jwS8
8964 copyright protection366PENANA81zGBBpoGm 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection366PENANAJdtnpigOUl 維尼
370Please respect copyright.PENANA3Y85DbJQ6i
8964 copyright protection366PENANA9VOcJF5lv1 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection366PENANABpl1o0BiF9 維尼
370Please respect copyright.PENANAkNIUF8hHEb
8964 copyright protection366PENANAY9vJqpGI9u 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection366PENANA38vJbxNWz3 維尼
370Please respect copyright.PENANAlwLnvPUYUT
8964 copyright protection366PENANAibspNhkyL2 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection366PENANADKr7Jpsv8M 維尼
370Please respect copyright.PENANAWetoRVs2Wu
8964 copyright protection366PENANAZFX5DunDoW 維尼
她在我的對面,相隔一米。8964 copyright protection366PENANAsGQ6Pmy6xS 維尼
370Please respect copyright.PENANAA4e2hsGUP7
8964 copyright protection366PENANANz9naVAf0i 維尼
「那你……又勉強?」黃遙問。8964 copyright protection366PENANAVPVDICnaqI 維尼
370Please respect copyright.PENANAKKate7purk
8964 copyright protection366PENANAKxoNtO7el5 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection366PENANAA59f0GwaK7 維尼
370Please respect copyright.PENANAFFPbL1yO7A
8964 copyright protection366PENANASW7WfmejMl 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection366PENANAPfriWwPBVb 維尼
370Please respect copyright.PENANAQDHoNxnLeu
8964 copyright protection366PENANAVqgv1biYzV 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection366PENANABc0gHdeP2I 維尼
370Please respect copyright.PENANA60MYAc1KtL
8964 copyright protection366PENANANWmrJFEEyC 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection366PENANATMGxPkcMA6 維尼
370Please respect copyright.PENANAh45WYiGGT9
8964 copyright protection366PENANA51cpD3jSro 維尼
「碰手。」她說。8964 copyright protection366PENANAdMn3X2Dpkh 維尼
370Please respect copyright.PENANAd13aDhdVB0
8964 copyright protection366PENANAoHMnEuHQo4 維尼
我就提起右手,碰到她的左手。8964 copyright protection366PENANAH1lQkb8i2K 維尼
370Please respect copyright.PENANAZJpijaRG17
8964 copyright protection366PENANAQzvo8mxb5e 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection366PENANA5wXhUUPgUy 維尼
370Please respect copyright.PENANAPDgTqBHHqr
8964 copyright protection366PENANAIf3rLvBb9H 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection366PENANAjVa8q6x8b0 維尼
370Please respect copyright.PENANAiPOHUiLnH9
8964 copyright protection366PENANACCKorbhCjG 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection366PENANAHuSyG56WI1 維尼
370Please respect copyright.PENANAr10nBTtph6
8964 copyright protection366PENANA4fNUV2QBjF 維尼
真是不容易完成的一組掌上壓。8964 copyright protection366PENANApbiTV7misg 維尼
370Please respect copyright.PENANAWAViWTz1vn
8964 copyright protection366PENANAZAnl0qTwNp 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection366PENANAA58ymvOsQR 維尼
370Please respect copyright.PENANAmXum6WQs1D
8964 copyright protection366PENANAoVpxQ3MurF 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection366PENANA5jNB27Y7B8 維尼
370Please respect copyright.PENANAFX4RgdElO6
8964 copyright protection366PENANAlNN8U6rpvh 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection366PENANApxXP1cwRUs 維尼
370Please respect copyright.PENANAK6c3q7YkCS
8964 copyright protection366PENANAdqcFahZvay 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection366PENANAKJIho8sP3i 維尼
370Please respect copyright.PENANA9gdigyuB5T
8964 copyright protection366PENANAwFRYvfZOqd 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection366PENANAOBQ9kXXSHc 維尼
370Please respect copyright.PENANA9Rd46zRluS
8964 copyright protection366PENANAxuUqZaRfLN 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection366PENANApINC68UjAR 維尼
370Please respect copyright.PENANAOU3KGdAt8H
8964 copyright protection366PENANADoIZTwAcpd 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection366PENANAQZ9Ky16xnq 維尼
370Please respect copyright.PENANAUh6d6avuzk
8964 copyright protection366PENANAPHk1koZxFn 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection366PENANA3Z0PKlRuyC 維尼
370Please respect copyright.PENANAifQYi2Jqot
8964 copyright protection366PENANAGWrDiTxOXb 維尼
「是啊。」她說。8964 copyright protection366PENANAqjBWqgll2l 維尼
370Please respect copyright.PENANALSjyYTcp7R
8964 copyright protection366PENANAfpfaD0fDsr 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection366PENANAbK7p20QK3H 維尼
370Please respect copyright.PENANAHfPGKInCvC
8964 copyright protection366PENANAWiZw1NHEww 維尼
我明白她的意思。8964 copyright protection366PENANAPnOADeZANk 維尼
370Please respect copyright.PENANAKcgztT6iCR
8964 copyright protection366PENANAtldDD1NCiZ 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection366PENANAK0tQYOUTMp 維尼
370Please respect copyright.PENANAeFffpsaKGL
8964 copyright protection366PENANAMXEQdz1Lfv 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection366PENANAI4lhRENVXO 維尼
370Please respect copyright.PENANAGIyG7U5QFh
8964 copyright protection366PENANA6spB23WW3c 維尼
這又怎會難到她?8964 copyright protection366PENANAY5clYVKxWs 維尼
370Please respect copyright.PENANAVPl3ADocqi
8964 copyright protection366PENANAjRpWveRkMW 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection366PENANAtfHXGXhLPV 維尼
370Please respect copyright.PENANAseBJd9fJDo
8964 copyright protection366PENANAvRQ1N0rf3j 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection366PENANAniLeqhQLl7 維尼
370Please respect copyright.PENANAjel6oefwFH
8964 copyright protection366PENANANZtzwFBLum 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection366PENANAHDdYvjqizm 維尼
370Please respect copyright.PENANAErcusSPmgr
8964 copyright protection366PENANAb1Aw99gqgR 維尼
「我知道……」我說。8964 copyright protection366PENANA1IaRHVfKVS 維尼
370Please respect copyright.PENANAXjM3IwpIuA
8964 copyright protection366PENANAdaJ5Tsbt9H 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection366PENANAMgo9ehUnO6 維尼
370Please respect copyright.PENANAfHx6SqoQxQ
8964 copyright protection366PENANAqjoZJrLu1X 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection366PENANAmIG9pimMWY 維尼
370Please respect copyright.PENANA0LPzkTfNhS
8964 copyright protection366PENANAaD1vdqLHPa 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection366PENANAsNdLDrXJ7k 維尼
370Please respect copyright.PENANAkqZrvj3er2
8964 copyright protection366PENANAGICsfQaTPs 維尼
「OK。」我說。8964 copyright protection366PENANADTsfDD2kUv 維尼
370Please respect copyright.PENANAXjMirclmQx
8964 copyright protection366PENANAGFiuN8E0dq 維尼
「我也可以。」她看著手機。8964 copyright protection366PENANANbLLctfLuk 維尼
370Please respect copyright.PENANAMimHwEwdRl
8964 copyright protection366PENANAA2eQpPEPdn 維尼
於是我們都回覆了OK。8964 copyright protection366PENANA2x4MDQ95hS 維尼
370Please respect copyright.PENANAog6DnVJeYd
8964 copyright protection366PENANAs3qwiPP8EW 維尼
吳延弟和劉文青都沒問題。8964 copyright protection366PENANABSfRiYqtXf 維尼
370Please respect copyright.PENANAKGZqaidCZ4
8964 copyright protection366PENANAmGpnlxolsX 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection366PENANAGPBvJDQhGX 維尼
370Please respect copyright.PENANAe7jXcgyEry
8964 copyright protection366PENANAkEtIMdHlWj 維尼
「嗯。」我說。8964 copyright protection366PENANA9K5omHInh5 維尼
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