x
進食高碳水化合物含量的食物，血糖難免會有所增加。長期血糖過高水平的話，將會增加患上二型糖尿病的風險。922Please respect copyright.ＰＥＮＡＮＡx3ojqNgNJl
922Please respect copyright.ＰＥＮＡＮＡffFzPKce2k
922Please respect copyright.ＰＥＮＡＮＡ0gBAYptDcd
而血糖飄升的幅度，好取決於食物的物理結構、內含的碳水化合物種類、以及進食後所引起的神經及荷爾蒙反應。922Please respect copyright.ＰＥＮＡＮＡjJ7ngto6Zk
922Please respect copyright.ＰＥＮＡＮＡSL3c17usHg
（圖2）食物的結構，很大程度由相應的蛋白酶主宰。隨著大自然間基因的變異，對應的蛋白酶功效亦會有所不同。922Please respect copyright.ＰＥＮＡＮＡTdDC5pt9Kg
922Please respect copyright.ＰＥＮＡＮＡNdhhfdlWqG
922Please respect copyright.ＰＥＮＡＮＡocoiiHeM2h
一道負責控制澱粉結構的基因在天然變異下，造就出了rr豌豆品種，並促使其澱粉結構較原本的RR品種相對較長。922Please respect copyright.ＰＥＮＡＮＡss42ggCoDA
922Please respect copyright.ＰＥＮＡＮＡuKnQaDBC9I
（圖3）有科學家將這兩種豌豆進行人體測試（Ref1)，並得出有趣的結果。922Please respect copyright.ＰＥＮＡＮＡmfToUC2AKf
922Please respect copyright.ＰＥＮＡＮＡtxR303fl7r
922Please respect copyright.ＰＥＮＡＮＡOVPrS5QtLx
12名健康人士分別進食50克RR及rr豌豆後，食用同佳rr豌豆人士的血糖及胰島素水平明顯比RR豌豆為低。922Please respect copyright.ＰＥＮＡＮＡdLyWOZHnw4
922Please respect copyright.ＰＥＮＡＮＡs3KnPmfalE
（圖4）利用機器往豌豆施壓後，RR豌豆呈糊狀形態，而rr豌豆則拒絕自首分成兩塊。922Please respect copyright.ＰＥＮＡＮＡboQZ9AFjCJ
922Please respect copyright.ＰＥＮＡＮＡR3hOmAVmaB
922Please respect copyright.ＰＥＮＡＮＡCfAyx3qNU4
對比RR豌豆，rr豌豆最終化成為Butyrate的百分比較之為高。922Please respect copyright.ＰＥＮＡＮＡOnUOfsUTVt
922Please respect copyright.ＰＥＮＡＮＡNPKlAFuDsM
Butyrate是腸道細菌消化碳水化合物的產物，亦即是說rr豌豆相對上地並沒有效被腸道吸收，而是成為了腸道細菌的食物，間接降低了碳水化合物進入血液循環系統的機會。922Please respect copyright.ＰＥＮＡＮＡe6QFy5IoIU
922Please respect copyright.ＰＥＮＡＮＡtfaTcD3D8h
依照這邏輯的話，若然我們在其他殼物中以依樣胡蘆的方法修改那基因，大有可能會得到進食後血糖提升速度相對上較慢的殼物，長遠能減低糖尿病增長的風險。922Please respect copyright.ＰＥＮＡＮＡch9HPVJigY
922Please respect copyright.ＰＥＮＡＮＡeDUuL9iIiT
如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。922Please respect copyright.ＰＥＮＡＮＡDBcvufr6Bg
922Please respect copyright.ＰＥＮＡＮＡK9BEAfdKY5
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc922Please respect copyright.ＰＥＮＡＮＡ2GFvKW8Rto
922Please respect copyright.ＰＥＮＡＮＡPPsi14Ityb
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。922Please respect copyright.ＰＥＮＡＮＡ6ExgQHRqUV
922Please respect copyright.ＰＥＮＡＮＡJZojpNG8Ms
Link:922Please respect copyright.ＰＥＮＡＮＡ7EGz6xgbew
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio922Please respect copyright.ＰＥＮＡＮＡT0q5qqzNYJ
922Please respect copyright.ＰＥＮＡＮＡeJYXVJNkI0
922Please respect copyright.ＰＥＮＡＮＡUeeUZF9pWh
有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。922Please respect copyright.ＰＥＮＡＮＡqkgemTUMG7
922Please respect copyright.ＰＥＮＡＮＡvZO9xZe6OE
https://www.instagram.com/potatopigtongue/922Please respect copyright.ＰＥＮＡＮＡ6Ciqaf34Km
922Please respect copyright.ＰＥＮＡＮＡZFCZxUcExM
922Please respect copyright.ＰＥＮＡＮＡDuY3S6Ndxq
Ref1:https://www.nature.com/articles/s43016-020-00159-8922Please respect copyright.ＰＥＮＡＮＡrDjjrOuLyH
