夏天,為大地帶來雨水。279Please respect copyright.PENANABRYA6mXrne
林鄭,為香港帶來雞飯。279Please respect copyright.PENANApSwI2Wu2V6
運動,又為我們的細胞帶來甚麼呢?279Please respect copyright.PENANAOR8dFWKhIK
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279Please respect copyright.PENANAO3Gg8OSjZB
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。279Please respect copyright.PENANA93efAIHJHK
279Please respect copyright.PENANA9dJXV1tVcj
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。279Please respect copyright.PENANA8Uw3ORlOjj
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。279Please respect copyright.PENANAi48eZ6QxGh
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(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。279Please respect copyright.PENANAFwtu6w7d94
279Please respect copyright.PENANAniJA0B39Lj
279Please respect copyright.PENANAXYGy5yWcLi
這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。279Please respect copyright.PENANAmEGIzLp49r
279Please respect copyright.PENANAxXawT9h50G
勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。279Please respect copyright.PENANA0Vk2DAdPI0
279Please respect copyright.PENANApJMEDOefiI
但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。279Please respect copyright.PENANAmYqFtWCmum
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如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。279Please respect copyright.PENANAmiFaxfopD4
279Please respect copyright.PENANA1N0ZyrR5ui
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc279Please respect copyright.PENANAk4X4bx5t7s
279Please respect copyright.PENANABke9rUHMAh
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。279Please respect copyright.PENANAVe71GVYeS1
279Please respect copyright.PENANATY9WysL21F
Link:279Please respect copyright.PENANA1sUlbQwv17
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio279Please respect copyright.PENANAEJC1VlLPp1
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279Please respect copyright.PENANArzdEt6U3p0
除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。279Please respect copyright.PENANAHE752JiGFo
279Please respect copyright.PENANAIz5I7fWxWR
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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ns 15.158.61.18da2