夏天，為大地帶來雨水。318Please respect copyright.ＰＥＮＡＮＡwUj3xx2xEv
林鄭，為香港帶來雞飯。318Please respect copyright.ＰＥＮＡＮＡ2EIVNfTtPR
運動，又為我們的細胞帶來甚麼呢?318Please respect copyright.ＰＥＮＡＮＡAUY6O0LwoM
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(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。318Please respect copyright.ＰＥＮＡＮＡKRCCNyzW8E
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。318Please respect copyright.ＰＥＮＡＮＡlq93DMB4Tx
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。318Please respect copyright.ＰＥＮＡＮＡdLzwf2yCwY
318Please respect copyright.ＰＥＮＡＮＡgdwVTLTXVY
318Please respect copyright.ＰＥＮＡＮＡN5Sx1dKqao
(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。318Please respect copyright.ＰＥＮＡＮＡqhNPsnFSWf
318Please respect copyright.ＰＥＮＡＮＡ6lqQrkQ9iP
318Please respect copyright.ＰＥＮＡＮＡFZkbC9133A
這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。318Please respect copyright.ＰＥＮＡＮＡfKoDZi4HvM
318Please respect copyright.ＰＥＮＡＮＡK8z1co9TJq
勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。318Please respect copyright.ＰＥＮＡＮＡFUz5qzLIEp
318Please respect copyright.ＰＥＮＡＮＡpNJP6R5c1D
但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。318Please respect copyright.ＰＥＮＡＮＡZMS2aLfsZe
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。318Please respect copyright.ＰＥＮＡＮＡOdyMsp6yYq
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc318Please respect copyright.ＰＥＮＡＮＡcQoYhmft5i
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。318Please respect copyright.ＰＥＮＡＮＡy0D1S93gix
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Link:318Please respect copyright.ＰＥＮＡＮＡMHoYEt4l14
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio318Please respect copyright.ＰＥＮＡＮＡt1hxSnmsQH
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除非Facebook及IG重開侵侵的account，否則我的IG將不會再作更新，只會寄居本土LIHKG及Penana。318Please respect copyright.ＰＥＮＡＮＡTLMvaBOFj9
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
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