睡眠是動物界生物必備的生存本能。816Please respect copyright.PENANAHFqTKhhlar
816Please respect copyright.PENANAxCuqtKIZEm
816Please respect copyright.PENANAp3VOffCGeB
睡眠不足會影響學習及認知能力,亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實,長期缺乏睡眠的話,最终會引致狗隻 、老鼠及蒼蠅邁向死亡。816Please respect copyright.PENANAsXANd9CoFy
816Please respect copyright.PENANAKUEMAjHVjC
(圖2)有研究指出(Ref1),睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。816Please respect copyright.PENANAoY9PDBVFP9
β-amyloid (Aβ)就是其中之一種,是與腦部神經退化症狀有所聯繫的一種蛋白質。816Please respect copyright.PENANA0HpP5GQ8aE
816Please respect copyright.PENANAzCuhQn3sD3
816Please respect copyright.PENANAOM8KOwpMo1
當處於睡眠的時候,腦部Aβ的消除速度將會比日間活動時候快足接近一倍!816Please respect copyright.PENANATGBfp3nCFI
816Please respect copyright.PENANAYZufpdK2Y6
以上雖是老鼠實驗的結果,但足以引證睡眠其中之一的重要性,替腦部清除日間所積聚的代謝物。816Please respect copyright.PENANAoxqyeMgUjs
816Please respect copyright.PENANAvBbaDX6zGA
(圖3)另外,近日有科學家分析了400項0-12歲人體真實數據後(Ref2),提出了一道重要理論。816Please respect copyright.PENANAzQaX0KcZGc
816Please respect copyright.PENANAeOPephgfPB
816Please respect copyright.PENANAEXbrWRZWW6
人類在2.4歲前,睡眠是建構大腦各神經細胞連接點的重要時間。816Please respect copyright.PENANAJ1oAnT6rAf
而2.4歲打後,睡眠則主力負責維護大腦的正常運作。816Please respect copyright.PENANACkvIE6X0WP
816Please respect copyright.PENANAwSnIdWZ5J6
而事實上,在人類2-3歲的時候,其腦袋體積亦將會發展至為成人腦袋體積90%有多。816Please respect copyright.PENANAoJhWzATgJY
816Please respect copyright.PENANA0uuBhe1onp
換句話說,嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。816Please respect copyright.PENANApDrigLhlJc
816Please respect copyright.PENANAUghXTSlGoF
為子女日後發展著想,我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!816Please respect copyright.PENANAEiXIhh4Vaw
816Please respect copyright.PENANAixQfy9FxSs
816Please respect copyright.PENANAX33WNhfpbx
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。816Please respect copyright.PENANAWW3Di5E9TX
816Please respect copyright.PENANAVO8WaaXCvn
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc816Please respect copyright.PENANAQyPRLCQiwL
816Please respect copyright.PENANA2PzeMF1Gtv
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。816Please respect copyright.PENANAcNSlZZtmPi
816Please respect copyright.PENANAc0JQRx6IbZ
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。816Please respect copyright.PENANAaf0OlLNUrG
816Please respect copyright.PENANAIxOkALrJo4
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha816Please respect copyright.PENANAFrCICjL9Ek
Ref2:https://advances.sciencemag.org/content/6/38/eaba0398816Please respect copyright.PENANATfcjPmJs6E